Allison Helm
Registered Provisional Psychologist, MC (she, her)
Verified by Psychology Today Verified by Psychology Today
419 3 Street SE, Medicine Hat, AB T1A
Not accepting new clients
Let's Connect (587) 858-3256
I am a counsellor at MindScape Psychology in Medicine Hat, AB. I work with clients who want to feel more capable and confident in the face of difficult times and personal challenges, whether it be stress, anxiety, trauma, or grief. I aim to help clients build and maintain meaningful and healthy relationships, cultivate self-compassion, and support them with life transitions and new directions. Above all, I strive to provide a sacred and safe space for clients to be unconditionally and empathically heard and supported.
The main theoretical approaches and modalities I use in my practice include attachment, CBT, expressive arts, narrative, person-centered, and solution-focused. I also draw from dialectical behaviour therapy with communication skills, emotion regulation, and distress tolerance.
Struggling with your mental health can leave you feeling stuck, helpless, and lost. I can help by relentlessly offering you a sense of hope and guidance to meet you where you’re at. Because I understand that change is hard work, I will share the load and walk alongside you as an unwavering source of support and unconditional acceptance.
Call or Email Allison Helm now for a free 15 minute consultation - (587) 858-3256
Let's Connect (587) 858-3256
Finances
Fees
- Individual Sessions $220
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 858-3256
Allison Helm
Registered Provisional Psychologist, MC
Qualifications
- Verified by Psychology Today Prelicense by Province of Alberta / P6491 Supervised by Tobi Ceh, Psychologist, MC, RPsych (Alberta / 4681) Allison Helm
- In Practice for 2 Years
- Membership with Psychologists' Association of Alberta 2022
- Degree/Diploma from University of Alberta Bachelor of Arts (with Distinction), Psychology Major, Sociology Minor / 2010
- Attended University of Lethbridge, Master of Counselling, Graduated 2022
Feel free to ask about qualifications and training experience. Email or (587) 858-3256
Allison Helm
Registered Provisional Psychologist, MC
Specialties and Expertise
Top Specialties
- Coping Skills
- Emotional Disturbance
- Mood Disorders
- Self Esteem
Expertise
- ADHD
- Anger Management
- Anxiety
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Personality Disorders
- Relationship Issues
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (587) 858-3256
Allison Helm
Registered Provisional Psychologist, MC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Animal Assisted Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Expressive Arts
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (587) 858-3256
Allison Helm
Registered Provisional Psychologist, MC
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (587) 858-3256
Allison Helm
Registered Provisional Psychologist, MC