Allison Held
Registered Psychotherapist (Qualifying), RPQ
Verified by Psychology Today Verified by Psychology Today
16 Mountainview Road South, Georgetown, ON L7G
Let's Connect (289) 210-9114
Whether you're a teen, adult, or couple, seeking support for stress, anxiety, relationship issues, or life changes, I am here to help you with compassion and understanding. I believe that everyone deserves a space where they can share and process their thoughts and feelings without judgment.
As a down-to-earth, empathetic person, with a good sense of humor, I consider it a privilege to listen to your stories, ideas, and troubles. Using a client-centered, emotionally focused approach, with evidence-based interventions, we will work together to explore the patterns in that may have you feeling stuck.
Together, we will identify your strengths and the tools you already possess to move in a positive, healthy new direction. I am committed to providing you with a safe, welcoming, and nonjudgmental space where you can receive the validation, compassion, and time needed for reflection, processing, and growth. Contact me now and lets begin your journey.
Call or Email Allison Held now for a free 15 minute consultation - (289) 210-9114
Let's Connect (289) 210-9114
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 210-9114
Allison Held
Registered Psychotherapist (Qualifying), RPQ
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17886 Allison Held
- Degree/Diploma from Lakehead University Masters of Education / 2014
- Attended Yorkville University, Master of Arts in Counselling Psychology
Call or Email me for a free 15 minute consultation now - (289) 210-9114
Allison Held
Registered Psychotherapist (Qualifying), RPQ
Specialties and Expertise
Expertise
- 2SLGBTQ+
- Anxiety
- Career Guidance
- Depression
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (289) 210-9114
Allison Held
Registered Psychotherapist (Qualifying), RPQ
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (289) 210-9114
Allison Held
Registered Psychotherapist (Qualifying), RPQ
Location
Call for a free consultation now - (289) 210-9114
Allison Held
Registered Psychotherapist (Qualifying), RPQ