Alisa Serebro
Registered Psychotherapist, BA, BEd, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
49 High Street, Unit 304, Barrie, ON L4N
Let's Connect (647) 951-6051
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
In our sessions, I use talk therapy combined with evidence-based practices, drawing on my ADHD and DBT skills training to tailor techniques for emotional regulation and resilience. My Person-centered approach integrates Positive Psychology, CBT, and Narrative Therapy, ensuring you feel heard, seen, and supported as we navigate your story together.
Together, we’ll co-create a plan to help you manage daily stresses, harness your potential, and find joy in your life again. You’ll learn to appreciate the journey you’re on and look to the future with renewed hope. Ready to begin? Schedule a free consultation to see if we’d be a good fit.
Call or Email Alisa Serebro now for a free 15 minute consultation - (647) 951-6051
Let's Connect (647) 951-6051
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa, Wire
Insurance
- Alliance
- Beneva | SSQ
- Blue Cross
- Canada Life - PSHCP
- Canada Life | Great-West Life
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 951-6051
Alisa Serebro
Registered Psychotherapist, BA, BEd, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13395 Alisa Serebro
- In Practice for 2 Years
- Degree/Diploma from York University Bachelor of Education / 2016
- Degree/Diploma from York University Bachelor of Arts - French Studies / 2016
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Trauma and PTSD
Expertise
- Caregivers
- Coping Skills
- Depression
- Education and Learning Disabilities
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Veterans
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Additional Location
Barrie, ON L4N
(647) 951-6051Call for a free consultation now - (647) 951-6051
Alisa Serebro
Registered Psychotherapist, BA, BEd, MACP