Therapists in Mississauga, ON

Photo of Saunia Palmer Nelson, RP, Registered Psychotherapist
Saunia Palmer Nelson
Registered Psychotherapist, RP
Verified Verified
Mississauga, ON L5L  (Online Only)
Waitlist for new clients
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
(289) 210-7041 View (289) 210-7041
Photo of Carlie Brooke Bigelow, MACP, BMus, MMusP, Registered Psychotherapist (Qualifying)
Carlie Brooke Bigelow
Registered Psychotherapist (Qualifying), MACP, BMus, MMusP
Verified Verified
2 Endorsed
Mississauga, ON L5G
As a therapist specializing in consensual non-monogamy and queer-related issues and relationships, I bring a compassionate, non-judgmental approach to help individuals and partners navigate the unique dynamics of their connections. Through emotionally focused therapy and attachment-based interventions, I work to deepen understanding, enhance communication, and foster emotional security. Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
As a therapist specializing in consensual non-monogamy and queer-related issues and relationships, I bring a compassionate, non-judgmental approach to help individuals and partners navigate the unique dynamics of their connections. Through emotionally focused therapy and attachment-based interventions, I work to deepen understanding, enhance communication, and foster emotional security. Together, we can explore your individual and relationship needs and create pathways toward greater intimacy and fulfillment.
(289) 513-3688 View (289) 513-3688
Photo of Mareena Wesley (Supervised Practice), PhD, CPsych
Mareena Wesley (Supervised Practice)
Psychologist under supervised practice, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr Mareena Susan Wesley is a psychologist in supervised practice who specializes in working with children, adolescents and adults who are experiencing wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural, learning or developmental issues and those finding it difficult to adjust to big changes or challenging events in their lives. She is trained extensively in Cognitive Behaviour Therapy, Applied Behaviour Analysis, Mindfulness and Strength-Based, Solution-Focused Therapy.
Dr Mareena Susan Wesley is a psychologist in supervised practice who specializes in working with children, adolescents and adults who are experiencing wide range of psychological issues including depression, anxiety, stress, mood swings, behavioural, learning or developmental issues and those finding it difficult to adjust to big changes or challenging events in their lives. She is trained extensively in Cognitive Behaviour Therapy, Applied Behaviour Analysis, Mindfulness and Strength-Based, Solution-Focused Therapy.
(289) 312-2788 View (289) 312-2788
Photo of Vilte Stauskas, BSc, MACP, Registered Psychotherapist
Vilte Stauskas
Registered Psychotherapist, BSc, MACP
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
(365) 598-5826 View (365) 598-5826
Photo of Asma Khan, MA, Pre-Licensed Professional
Asma Khan
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Mississauga, ON L5C
I am an advanced candidate in training with Ontario Association of Jungian Analysts offering psychoanalysis/ psychotherapy under supervision. "Asma" translates to "names." During our meetings, we will work on recognising your emotions they arise and naming them. This practice will assist you not only in understanding your emotions but also in healthier adaptation. The process will empower you to effectively engage with the challenges of daily life and interactions. It happens as we engage in developing a deeper sense of self.
I am an advanced candidate in training with Ontario Association of Jungian Analysts offering psychoanalysis/ psychotherapy under supervision. "Asma" translates to "names." During our meetings, we will work on recognising your emotions they arise and naming them. This practice will assist you not only in understanding your emotions but also in healthier adaptation. The process will empower you to effectively engage with the challenges of daily life and interactions. It happens as we engage in developing a deeper sense of self.
(289) 210-5301 View (289) 210-5301
Photo of Sheena Scott, RP(Q), Registered Psychotherapist (Qualifying)
Sheena Scott
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L5G  (Online Only)
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
(905) 584-8963 View (905) 584-8963
Photo of Jocelyn Blake, MA, Registered Psychotherapist
Jocelyn Blake
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Mississauga, ON L5G  (Online Only)
Not accepting new clients
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
(289) 903-0679 View (289) 903-0679
Photo of Patricia M Cheston, PhD, CPsych, Psychologist
Patricia M Cheston
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5B
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
(289) 272-2513 View (289) 272-2513
Photo of Amber Kozma, RP, Registered Psychotherapist
Amber Kozma
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a registered Psychotherapist and passionate about supporting individuals in overcoming their adversaries. I am honoured to have the opportunity to help people become aware of their strengths, self-worth, and goals. Working from a collaborative, nonjudgmental, empathetic lens, encouraging clients to be the catalysts of their own realities, where I intuitively walk alongside them through the difficulties they are experiencing. I emphasize approaching my clients from a place of not knowing, striving to understand their ideologies, beliefs, values and perspectives while honoring everyone’s ideals around health and healing.
I am a registered Psychotherapist and passionate about supporting individuals in overcoming their adversaries. I am honoured to have the opportunity to help people become aware of their strengths, self-worth, and goals. Working from a collaborative, nonjudgmental, empathetic lens, encouraging clients to be the catalysts of their own realities, where I intuitively walk alongside them through the difficulties they are experiencing. I emphasize approaching my clients from a place of not knowing, striving to understand their ideologies, beliefs, values and perspectives while honoring everyone’s ideals around health and healing.
(289) 312-1726 x705 View (289) 312-1726 x705
Photo of Jessica Flynn, PhD, CPsych, Psychologist
Jessica Flynn
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5N  (Online Only)
Dr. Flynn provides Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. She has specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. She integrates knowledge of empirically-supported treatments and research on meditation with her wide-ranging experience as a therapist and contemplative practitioner. Her goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Dr. Flynn provides Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. She has specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. She integrates knowledge of empirically-supported treatments and research on meditation with her wide-ranging experience as a therapist and contemplative practitioner. Her goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
(289) 207-8022 View (289) 207-8022
Photo of Heather Humphrey, RSW, MSW, BSW, Registered Social Worker
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Mississauga, ON L5H
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
(289) 207-0790 View (289) 207-0790
Photo of Shiva Tavasoli, Registered Psychotherapist (Qualifying)
Shiva Tavasoli
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5B
Are you feeling weighed down by anxiety, depression, or past trauma? Maybe you're struggling with self-esteem, relationship challenges, or feeling disconnected from your loved ones. Whether it's navigating personal stress, working through family dynamics, or facing difficulties in your relationship, it can feel overwhelming to manage on your own. You deserve support, clarity, and tools to create meaningful change.
Are you feeling weighed down by anxiety, depression, or past trauma? Maybe you're struggling with self-esteem, relationship challenges, or feeling disconnected from your loved ones. Whether it's navigating personal stress, working through family dynamics, or facing difficulties in your relationship, it can feel overwhelming to manage on your own. You deserve support, clarity, and tools to create meaningful change.
(289) 207-5685 View (289) 207-5685
Photo of Sarah Kaulback, MSW, Registered Social Worker
Sarah Kaulback
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 302-6727 View (289) 302-6727
Photo of Geer Harvey, MSW, RSW, Registered Social Worker
Geer Harvey
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 809-7074 View (289) 809-7074
Photo of Shema Hassan, BSW, RSW, Registered Social Worker
Shema Hassan
Registered Social Worker, BSW, RSW
Verified Verified
Mississauga, ON L5B
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 301-8722 View (289) 301-8722
Photo of Anabela Rodrigues Dos Santos Palinski, MA, LCSW, Registered Social Worker
Anabela Rodrigues Dos Santos Palinski
Registered Social Worker, MA, LCSW
Verified Verified
2 Endorsed
Mississauga, ON L5L
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
(289) 271-1762 View (289) 271-1762
Photo of Mahum Ahmed, RSW, Registered Social Worker
Mahum Ahmed
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5B
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from yoursymptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expact a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
Struggling with mental health challenges such as depression, anxiety, PTSD, or trauma? You may feel overwhelmed, disconnected, or stuck, and are seeking not just relief from yoursymptoms but also a deeper understanding of your experiences. You may be dealing with mental health that has made your daily life challenging. I value a therapeutic relationship that is compassionate, understanding, and tailored to your unique needs. Here, you can expact a therapist who can guide you through your healing journey using evidence-based approaches like CBT.
(289) 212-7638 View (289) 212-7638
Photo of Bilal Budair, MA, RP, Registered Psychotherapist
Bilal Budair
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5R
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
(289) 769-9774 View (289) 769-9774
Photo of Therapy For Men | Michael Walecki, MaCP, Registered Psychotherapist (Qualifying)
Therapy For Men | Michael Walecki
Registered Psychotherapist (Qualifying), MaCP
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Do you feel “numb”, overwhelmed, or emotionally checked-out? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you don't have it “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These harmful feelings can result in addictions, workaholism, low self-esteem, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Click the "Email" button for your free 20 minute consultation call today.
Do you feel “numb”, overwhelmed, or emotionally checked-out? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you don't have it “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These harmful feelings can result in addictions, workaholism, low self-esteem, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Click the "Email" button for your free 20 minute consultation call today.
(289) 799-4024 View (289) 799-4024
Photo of Samir Girguis, MDiv, RP, RMFT, Registered Psychotherapist
Samir Girguis
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Mississauga, ON L5N
We all want to be happy, enjoy life, feel good, and have successful career and healthy relationships. Unfortunately, we sometimes experience trauma or severe life stressors. When this happens; it is not uncommon for our lives to unravel; happiness and enjoyment are then replaced by sadness, emotional pain, frustration and loneliness. We feel hurt and want relief.
We all want to be happy, enjoy life, feel good, and have successful career and healthy relationships. Unfortunately, we sometimes experience trauma or severe life stressors. When this happens; it is not uncommon for our lives to unravel; happiness and enjoyment are then replaced by sadness, emotional pain, frustration and loneliness. We feel hurt and want relief.
(289) 768-7803 View (289) 768-7803
1
...

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$159

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

79% Green Shield Canada
73% SunLife
72% Manulife

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.