![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Cambridge, ON N1R
Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
I am here to hear you in your concerns. I focus on narratives and habits to optimize decision-making and live more intentionally. Focusing on self-awareness and moving beyond just symptom relief. We will work together to get to the roots of the issue to facilitate change. My special interests are the mind-body connection- food & mood, and the gut-brain axis.
I have 5+ years of experience in HR, culture, and psychotherapy combined. I have clinical experience in psychiatric and private practice settings. My areas of interest are self-awareness and growth, anxiety, people-pleasing habits, depression, and how diet impacts mood. Hygge & Co. Psychotherapy and Wellness - A lifestyle approach to healing and happiness.
Email Alexia Wensing - Hygge Co. Psychotherapy Wellness now for a free 15 minute consultation
Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Email me for a free 15 minute consultation now.
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11774 Alexia Wensing - Hygge Co. Psychotherapy Wellness
- Membership with Canadian Counselling and Psychotherapy Association 10010285 / 2020
- Degree/Diploma from McMaster University Hons. B.A. Social Psychology / 2018
- Attended Yorkville University, Graduated 2022
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Career Guidance
- Codependency
- Coping Skills
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Norwegian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Norwegian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Connecting the physiological to the psychological
- Currently working to specialize in REBT
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Strength-Based
Location
Primary Location
Hygge & Co. Psychotherapy & Wellness - Alexia W
Cambridge, ON N1R
Email me
Additional Location
Richmond Hill, ON L4C
Nearby Areas
Towns/Cities
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/675e34c3-63ce-4104-bd2e-f01934c13809/2/320x400.png)
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP