Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Cambridge, ON N1R

Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness

Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist

Are you experiencing anxiety, hopelessness, stress, low self-esteem? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.

I am here to hear you in your concerns. I focus on narratives and habits to optimize decision-making and live more intentionally. Focusing on self-awareness and moving beyond just symptom relief. We will work together to get to the roots of the issue to facilitate change. My special interests are the mind-body connection- food & mood, and the gut-brain axis.

I have 5+ years of experience in HR, culture, and psychotherapy combined. I have clinical experience in psychiatric and private practice settings. My areas of interest are self-awareness and growth, anxiety, people-pleasing habits, depression, and how diet impacts mood. Hygge & Co. Psychotherapy and Wellness - A lifestyle approach to healing and happiness.

Email Alexia Wensing - Hygge Co. Psychotherapy Wellness now for a free 15 minute consultation

My Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session

I see individuals, couples and groups

Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness

My Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Visa

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11774 Alexia Wensing - Hygge Co. Psychotherapy Wellness
Membership with Canadian Counselling and Psychotherapy Association 10010285 / 2020
Degree/Diploma from McMaster University Hons. B.A. Social Psychology / 2018
Attended Yorkville University, Graduated 2022

A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Career Guidance
Codependency
Coping Skills
Emotional Disturbance
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress

I utilize a combination of techniques and methods based on your unique needs and goals. My first priority is to support you, and to create a warm empathic space, where you can share and explore your thoughts, feelings, and experiences.

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

3 Endorsements

Rochelle Carribine

Registered Psychotherapist, MA

Alexia has a lovely energy and is quite knowledgeable in the field of psychotherapy. She has diverse experience, having spent time in both the hospital setting and private practice. I highly recommend her! -R. Carribine

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Alexia is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in the hospital setting and private practice. Having been her supervisor I highly recommend her services.

Lauren Wallis

Registered Psychotherapist, MA, CCC, RP

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Connecting the physiological to the psychological
Currently working to specialize in REBT
Emotionally Focused
Existential
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Positive Psychology
Rational Emotive Behaviour (REBT)
Strength-Based

I take a rooted approach to understand deep-seated patterns and problems, combined with understanding habits and narratives that stem from this place, to bring awareness to your present difficulties. I use parts work, ACT, CBT, and narrative therapy.

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Email me for a free 15 minute consultation now.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Location

Primary Location

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Email me

My website

Additional Location

Richmond Hill, ON L4C

Nearby Areas

Towns/Cities

Postal Codes

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP