Emotional Mastery &Mindfulness- 4week course
Starting July2024- Join an 4 week Mastery &Mindfulness course that helps you learn how to manage your emotions, provide clarity with communication & enhance personal relationships. Learn mindfulness techniques to stay calm & present in stressful situations $400 full course or $125 per week, online
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My Other Groups
Life giving you Lemons? DBT group for BIPOC women
Welcome to our Virtual DBT Skills Group for Women! Join us on Tues July 9th 2024 at 12:15 PM Learn valuable DBT skills mindfulness, emotional regulation, interpersonal skills, coping strategies in a supportive virtual environment. This is a great opportunity to connect with others, gain new skills, and receive valuable information. Don't miss out on this chance to grow and learn together. See you there! Email: alethia@mindsilike.com