Online Counselling for Alberta

HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.

We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.

You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social connections, self-care, health– and feeling like you're running on auto pilot. You have a mind that rarely quiets, overcome with planning, worrying, insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship. The busyness of life has taken over and you two haven't been making each other a priority.

“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.

As a certified counselor, I bring the world of my experience and professional training into therapy. If you' re struggling in a relationship, working through conflict, needing to improve communication skills, then Upfront Counseling Solutions is the answer. Everyone struggles in life and at times there is a need for additional help to process a challenging situation or work on a relationship. Counselling also helps focusing on life goals and personal growth. Allow me to step into your world and together we can find the courage to changes and move forward in life's journey. Counselling is offered in person, via video or phone.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems (depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!

I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.

As a psychologist at New Discovery Psychological Services, I aim to understand and validate each person's unique experiences. Dealing with challenges like ADHD or Adult Autism? Get insights and strategies to manage your traits. Issues with focus, organization, emotions, or social interactions can affect your life. Understand your condition, learn coping methods, and establish an empowering routine. Use your strengths, overcome obstacles, and redefine your identity. Seek acceptance and improvement, and take control while embracing neurodiversity.

I favor a laid back approach to the therapeutic process. My space is colorful, full of plants, and usually has an album humming in the background. I want to create an atmosphere that inspires you to explore your concerns with curiosity, not one that feels like it has expectations. Whether you want to tweak things here and there, or you want to dive as deep as possible, let's do it! Because everyone is unique, I don't have a one-size-fits-all approach. I want to figure out what works best for YOU, in a way that actually feels good. Our struggles can be our greatest teachers, we just have to learn how to listen to them :)

As a practicing mental health professional of eighteen years, my aim is to continue to provide my clients with short-term proven therapeutic approaches that will improve their life at an affordable price. Are you feeling lost and things seem hopeless? Do you feel your marriage should be better? Are your emotions taking over? Are you experiencing stress-related issues in your relationships, workplace, or in your everyday activities? Now is the time to talk confidentially with a therapist who is supportive and non-judgmental. I offer Convient Telehealth Webcam sessions anywhere in Alberta and BC at a low rate.

If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.

Are you feeling overwhelmed and struggling to cope? Do you need a professional who is respectful, gentle, and can provide a safe and nonjudgmental atmosphere in which you can voice your concerns? If you've experienced workplace stress/trauma, burnout, anxiety, or depression, and you want to heal your emotional pain and restore your self-worth, - please reach out. You don't need to go through this alone. I also provide career planning/counselling and can help you find deeper meaning and fulfillment in your career.

Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.

You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.

I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.

Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.

I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.

Feeling overwhelmed by life's challenges? You might be struggling with trauma, relationship issues, or difficulty managing emotions. Perhaps you're navigating complexities in your relationship, considering parenthood, or healing from infidelity. Maybe you're seeking support as an LGBTQIA+ individual or couple. Regardless of your unique journey, you deserve a safe space to explore your thoughts, feelings, and experiences. You want to build practical skills, improve relationships, and find greater fulfillment in life.