Online Counselling for Alberta

NOVA Psychology is a prime destination for comprehensive psychological care. Located in the heart of Southwest Edmonton, we are committed to offering the most elevated, innovative, and leading-edge mental health services to our diverse clientele – children, youth, adults, couples, and families. At NOVA, we understand the profound impact that mental health has on one’s overall well-being and quality of life. With our unwavering commitment to excellence, compassion, and personalized treatment, we strive to empower individuals to navigate life’s challenges and embrace their full potential.

I specialize in helping individuals improve the relationship they have with themselves and with other people, whether that's family, partners, colleagues, or children. All too often, self-criticism is hindering our growth and is an automatic response that depletes us emotionally and physically. I bring a decade of experience with self-compassion and mindfulness that improves coping, self-understanding, and connection. I view therapy holistically and consider the mind-body connection when treating anxiety, perfectionism, and stress. I am warm and direct, and I value tough questions and new perspectives as much as I value humor.

Canniff & Associates provides a wide range of services to men, women, children & adolescents, through individual, couples, family, and group counselling in areas such as depression, anxiety, stress, trauma, abuse, addictions, grief & loss, family systems, & school/educational settings. We also provide intervention & assessment services for schools, professional associations, & EFAP plans. we offer an array of assessment services, including Psycho-Educational, Learning Disability, Personality, & Parenting matters.

Hello! Are you feeling stuck, not quite yourself, or unfulfilled? Are you struggling with emotional regulation caused by anxiety, depression, ADHD, and trauma? I have over 25 years of experience working in the mental health field. My journey started with working with children, adolescents, adults, groups, and families years ago. As I worked closely with people over the years, I realized I wanted to offer more to people in a more profound, more meaningful way, which now has me working as a therapist who provides trauma-informed care to people of all ages. I offer people the care, connection, and support they seek.

Andrea has worked in the mental health field for close to a decade. She is passionate about helping others through difficult situations by supporting them in processing their experiences and building resilience. The individuals Andrea supports often experience overwhelming anxiety, deep sadness, loneliness, relationship issues, and trauma. Andrea helps clients feel less alone in their experiences, more capable at managing difficult emotions, and a deeply felt sense of internal strength in the face of hardship.

I see every client as an expert in themselves with the potential to keep growing and achieving their personal goals at any stage of their life. Therefore, I am passionate about helping clients find their strength and potential, and work towards a healthier mental state. My focus is to find the best approach and tools based on each client’s needs in a safe and non-judgmental space, bringing empathy, compassion, and genuineness. As an immigrant from Peru, I also recognize and value the importance of what makes us who we are and the importance of where we come from.

Starting therapy is the beginning of changing one’s life and an end to suffering alone. I am very passionate about my work and appreciate that therapy is not a "one size fits all" approach - everyone's story is unique.

Irina believes that health and well-being are directly related to relationships. She supports clients build healthy relationships with themselves and others by integrating self-care and self-compassion techniques. Irina utilizes different modalities including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy in supporting diverse populations of adults, teens, and children. She also uses Gottman Couples Therapy, Family Systems Therapy, and Mindfulness practices to support couples and families in addressing their challenges.

I am a Registered Psychologist with the College of Alberta Psychologists (License #5658). I have a Masters of Art in in Counselling Psychology and a BA. in Psychology. My practice is guided by the Ethical Codes of the Canadian Psychological Association. I am a member of Psychologists’ Association of Alberta. I also participate in ongoing professional development which may include observation of sessions with clients using reflecting rooms, recordings and other methods for the purpose of enhancing my therapeutic skills and techniques

My experience is that we all deal with difficulties in our lives, perhaps one of the most damaging messages we receive early on is that we need to do it all alone and it's defeating feeling stuck and not knowing where to start. There's a pressure to change and do things differently, and succeed at everything, but as a person you live in a context that contributes to the problems you're facing. Change is hard and it happens through experimenting, failing and learning and it helps when gentle support and acceptance is present.

First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.

I believe that our mind, body and spirit hold the key to our emotional wellbeing. Somewhere along the way into adulthood, this connection between the head, the heart, and the body falter and begin to cause us distress. People lose the ability to "trust their gut" or are unable to identify what they are feeling during particular times of loss or conflict. My approach aims to identify where the disconnect is, and work collaboratively to bring all three back into focus. It is said "the longest journey you will ever make is from your head to your heart" and my goal is to support people as they take the steps needed to get there.

Life is a complex experience, and you know that first-hand. You know you want things to be different, you’re craving change, but maybe you just don’t know how to get there. I know what it’s like to be always trying to make sense of painful life experiences. It wasn’t until I reconciled with my trauma that I could put the puzzle pieces together. With non-judgmental support to redefine myself, I was finally able to break the patterns that were keeping me from my authentic/true self in order to build the life I wanted.

Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.

As someone who genuinely values human connections, my passion lies in fostering a haven of warmth and safety. In this space, individuals are invited to be their authentic selves, finding comfort, validation, and acceptance. Embracing a person-centered philosophy, I'm here to embark on a collaborative journey alongside you, delving deep to understand the facets of your identity and the experiences that have woven your story. Together, we'll navigate towards mental well-being, employing a blend of therapeutic approaches tailored to address your personal goals and challenges.

We have all been there, stuck, devastated, sad, fearful, confused, angry, unmotivated, lacking confidence and wondering how to take the next step in our lives. Sometimes the people in our lives are not there in the way we need them to be. Our past may be getting in our way or our anxiety about the future is not allowing us to live in the present. We may lack motivation, our relationships may be troubled, or we might feel at a crossroads unable to make decisions. The truth is that life does not always happen in the way we want it to happen and there is no script to help us navigate it.

Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.

Hi there! I am currently a Masters level intern student, completing my internship as a Resident Therapy at Alli Therapy, a virtual platform. I work with a diverse population of individuals with depression, anxiety, trauma, stress, and other mental health disorders. I specialize in cultural identity and trauma stemming from early life experiences. Acknowledging that you may be struggling with your mental health is a brave first step. You are here to embark on a journey towards becoming the best version of yourself. The focus is on helping you understand that the problem is not you; the problem is the problem itself.

Welcome! I am dedicated to meeting people where they are at and walking beside them in their healing journey. Throughout my career, I've focused on treating OCD, trauma, anxiety disorders and depression refining my skills through various roles within mental health clinics across Calgary. In therapy, I adopt a flexible approach, drawing from modalities such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). I firmly believe in tailoring my methods to fit the individual needs of my clients, ensuring a personalized and effective treatment.

Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.

My practice focuses on finding and highlighting your strengths, tailoring our sessions to fit you, and acknowledging your identities, cultural influences, interpersonal dynamics, and societal factors. During our sessions, you can expect a safe and brave space where you can be yourself and feel truly supported. Surrounded by values of decolonization, anti-oppression and accessibility for all. As a counsellor, I'm committed to being an integral part of your team, guiding you toward self-discovery and empowering you to lead the life YOU aspire to live.

Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.

Are you struggling to cope with life’s challenges? Do you feel you’re not living up to your potential? Do you need someone to truly listen to you without judgment? You might benefit from talking to a mental health counselor. Whether you’re facing expected life changes like starting a new relationship or need help nurturing your current relationship, balancing family needs, or coping with developmental challenges, or dealing with unexpected events such as a medical diagnosis, there are actions you can take to bring forth positive change. If you want guidance on this journey, taking this first step can lead to meaningful change.

I consider myself a person-centered and strength-based therapist. I believe that my clients are the experts in their own lives, and my role is to support them, be curious, offer insight, and help organize their thoughts and emotions. This approach aims to create space for healing, processing, growth, and achieving one’s full potential for a wholehearted life. I love supporting people through transitions towards healing. My passion lies in the lifelong journey of empowering people to process pain, find resilience, and foster hope.