Online Counselling for Alberta

Feeling stuck? Down? Worried all the time? Not sure why you cannot let go of the past or stop worrying about the future? Unhappy in your relationship or fighting all the time despite loving one another deeply? These are all common struggles we face as human beings. It can feel overwhelming and sometimes impossible to change on our own. However, you are not alone. I have been in your shoes, experiencing the same struggles, and I also reached out for professional support to navigate my way out of what felt like a deep dark hole. It is possible to feel love and peace within yourself and your relationship again. Our stories can shift.

Imagine if your relationships could be a source of joy & comfort, rather than stress & heartache. What a relief that would be. I can help you get there. Maybe you & your partner are struggling; stuck in old patterns with poor communication, feeling disconnected & wanting more intimacy. Maybe you're dealing with infidelity or another kind of betrayal. Maybe you're having difficulty relating to family members or friends - unresolved tension with parents, conflict with your kids, or feeling like you can't be your self around others. Perhaps you're feeling stressed out, anxious, lonely, and you want to stop being so hard on yourself.

Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.

Welcome to the Kindred Roots Therapy Family! Our mission is to create a warm and welcoming environment where authenticity and compassion thrive. With expert guidance and a down-to-earth vibe, we empower clients to embrace their true selves and navigate life's ups and down with confidence and resilience. Through transparent and relatable interactions, we strive to break down the barriers of traditional therapy, fostering genuine connections and meaningful growth. Together, we're redefining the therapy experience, one session at a time.

Life can often feel like a ship sailing, sometimes on smooth seas, at times amid a storm, sometimes aimlessly, other times stuck. There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage provides a unique perspective on cultural fusion. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.

Hi! I would love the opportunity to work with you. I became a counselling therapist because of my belief in the individual’s capacity for healing, growth and change. I desire to build safe environments for clients to reach their full potential! I offer a free introductory session and am covered by many insurance plans. I also offer a sliding scale so you are not limited to the sessions your insurance will cover.

I'm Kim Long and I love to be a resource for adolescents, veterans, and adults just like you. You become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, my job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's my role to reroute and help clarify the connection between the information you provide and where you want to go.

I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I have worked in private practice, public healthcare and educational settings in multiple countries. I have more than fifteen years of clinical experience working with diverse adults and youth.

I help people get unstuck from painful patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage so they are open to more possibilities of calmness, clarity, joy, connection, confidence, and self-worth. Providing an inclusive environment for individuals from diverse backgrounds, I offer therapy for individuals, couples, and groups to address challenges such as grief/loss, trauma, depression, anxiety, and relationship challenges.

Life is a struggle, and it is possible to use that struggle to plant and smell some roses along the way. If you want to empower yourself to make the struggles and challenges in your life a little easier to bear; if you want to understand yourself; if you want to make better connections with the people around you; if you want to be able to set goals for yourself and set yourself up for success to attain those goals; if you want to create a life of meaning; I can help.

If you have a child who is struggling with their day-to-day activities, you might be stuck on how to help them. Perhaps your once happy child seems sullen and withdrawn. Or they're refusing to go to school. Maybe they're even hurting themselves, or getting caught in negative self-talk. "No one likes me." "I can't do it." "I'm going to fail." If these phrases sound familiar, I can help. With 10 years of therapy experience, I work with children and teens with a variety of challenges, including anxiety, depression, ADHD, OCD and anger.

I believe that therapy doesn't get the credit it deserves for the awesome things it brings to people's lives. Past experiences can create unhelpful thoughts and beliefs that leave us feeling anxious, angry, not good enough, stuck, and reactive. This impacts how we show up in our relationships, habits, parenting, jobs, etc. My approach aims to help you change your relationship with those challenging thoughts, feelings, and memories so when they inevitably arise, you are less bothered and better able to navigate them.

Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.

It is not unusual to experience feelings of being lost, stuck, alone, or turned around throughout our lives. When these feelings are left unchecked, we can develop negative thoughts, behaviours, or fears that lead to distress and suffering. This keeps us from living the life we deserve - a true fulfillment of who we are. You can get through these times with the right care and the right support from a mental health professional who sees you as a whole person having life experiences. You can heal, build resilience, and create the life that you want for yourself. I can help you to rise strong on your pathway to well-becoming.

I have worked in the mental health and addiction field for over 13 years and in private practice for 4 years. I love to support clients who are struggling with anxiety, emotional regulation challenges, executive functioning challenges- like ADHD, relationship troubles, chronic pain, grief and trauma. I see challenges from a holistic perspective and believe that it's important that there is space for emotional processing as well as practical strategies.

My counselling approach is creative and integrative. This allows me to be flexible in my work and tailor my approach to meet your unique needs. I believe strongly in every person's natural ability to heal and grow from painful feelings and life experiences. My job is to be a supportive, caring guide towards a more fulfilling life. Research shows that meaning therapeutic relationships strongly contribute to profound, long lasting change. It is important to find a therapist that you are able to genuinely connect with. My clients consistently describe me as someone that is easy to connect to and who is warm and caring.

Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.

When the direction of your marriage becomes unclear, and doubts about the continuation of the relationship, or the prospect of divorce emerge, a sense of urgency to make life-altering decisions, like divorce, becomes overwhelming. It is sometimes difficult to take time to step back, reflect, and carefully consider the options for the future of your marriage. Differing levels of commitment to a marriage can create situations where one partner contemplates separation while the other partner seeks to preserve the marriage.

Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.