Online Counselling for Alberta

It is not unusual to experience feelings of being lost, stuck, alone, or turned around throughout our lives. When these feelings are left unchecked, we can develop negative thoughts, behaviours, or fears that lead to distress and suffering. This keeps us from living the life we deserve - a true fulfillment of who we are. You can get through these times with the right care and the right support from a mental health professional who sees you as a whole person having life experiences. You can heal, build resilience, and create the life that you want for yourself. I can help you to rise strong on your pathway to well-becoming.

NOT currently taking new clients-> I enjoy supporting children, teens and parents through life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.

Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.

Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.

Getting to the point where you feel like you need therapy can feel awful. You have probably tried many ways of getting better and they haven't worked for you or not well enough. Are you tired of feeling overwhelmed, confused, powerless and disconnected from yourself and others? You don't need to feel like you aren't good enough. You don't need to feel stuck in anger, sadness, fear or disgust. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live in the present moment. You can feel good about yourself and connect to others. You deserve joy now and in the future.

Our ideal client seeks to achieve holistic wellness by integrating spirituality and therapeutic modalities. They are committed to enhancing their mental, emotional, and physical well-being. They understand the value of a balanced life and aim to create harmony in all aspects of their existence. These clients are motivated by a desire for personal growth and fulfillment, and they trust us to walk with them on their wellness journey. Their primary goal is not just to feel better but to thrive in every area of their life.

Welcome! I'm so glad you're here. If you are seeking support in overcoming anxiety, depression, trauma, loneliness, or working on improving self-esteem, I am here to accompany you on your path to healing. If you're feeling exhausted and overwhelmed, I can share the load as we work towards you feeling like yourself again or even shaping your next phase of life. You will gain a whole new set of skills to assist you in managing your unique challenges and feeling confident in your ability to go forward. Let's embark on this journey together towards a more fulfilling and balanced life. You can book a free consultation on my website.

Alberta Therapy Company Ltd. operates with a vision to establish a collaborative space for children and their families to access individualized health services with friendly, trusting professionals. Team commitment to respect, communication, and diversity. We will provide all of the support necessary for a family's growth and development all in one space.

This society can be a tough place to live in. I support folks who need compassionate, validating, and warm care in processing difficult emotions and experiences, and supporting them in strengthening their sense of self, well-being, efficacy, and awareness. I incorporate minority stress theory, anti-oppressive lens, and an affirmative stance in my practice.

We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.

Counselling serves a million purposes- each as unique as the client who shows up to session. It doesn’t matter what it is to anyone else. What matters to me is what you need it to be for you. As your counsellor, I am here to support you in figuring out what you want and how to get it. The work we do together is only meaningful if it translates into your every day experiences. I will help and encourage you as you gain clarity into who you are and what needs to change for you to have a life you don’t need to escape from.

Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.

I help people learn to forgive themselves for the things they had to do in order to survive. I believe that when we feel safe in our body and free from the shackles of our past, we can create our dream reality. By honouring our sensitive nature, and creating a safe space to explore, we can set our inner child free - inviting playfulness, humour, and curiosity to the healing process. We are not what has happened to us, we are who we choose to become. I'm here to help you discover who you truly are on a soul level.

Are you looking to get back in control of yourself and your life? Often, we can feel like we are victims at the hands of our emotions, like someone else is running our lives and we are just watching it happen. When we are in this space, we can find ourselves distant from our loved ones, our values, and even ourselves. I work to empower my clients back to a place where they are able to decide what they want their lives to look like, so that when difficult thoughts and emotions arise, they can face them, decide what they want to do with them, and act in a way that they can be proud of.

For as long as I can remember I have been passionate about connecting with and supporting people in any way that I can. When I started my journey as an undergraduate student, I became even more compelled to learn about the human experience and all that comes with it. Having this opportunity to continue my learning in psychological theories and the complexities involved in each of our unique experiences led me to pursuing my graduate degree in counselling psychology and a career in mental health.

Life is a struggle, and it is possible to use that struggle to plant and smell some roses along the way. If you want to empower yourself to make the struggles and challenges in your life a little easier to bear; if you want to understand yourself; if you want to make better connections with the people around you; if you want to be able to set goals for yourself and set yourself up for success to attain those goals; if you want to create a life of meaning; I can help.

Accepting New Clients! In Person & Virtual: Welcome to the Hope and Healing Sanctuary. Counselling services in Okotoks, Alberta, and surrounding areas. Let me ask you. Have you been living on autopilot or often feeling overwhelmed by chronic stress, anxiety, grief, loss, or perhaps all of the above? Do you usually daydream and wonder what it would be like to break free from the cycle of busyness and reclaim control over your life? You’re not alone. As a trauma-informed counselling therapist with a deep understanding of life’s challenges, I am here to guide you on your journey toward healing and transformation.

Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.

UpSide Psychotherapy, Counselling, & Mental Health Services specializes in family therapy/family-based counselling, individual counselling for children and youth, as well as play therapy for those young people and families affected by mental health difficulties, and related socio-emotional-learning difficulties. We also offer couple/marital counselling and support for parents/caregivers. UpSide also offers clinical supervision, consultation and training.

Perhaps you might be finding yourself looking for answers to struggles you may be facing. Often times the road to mental wellness and function can be fraught with setbacks, twists and turns that you may not have anticipated. Depression, burnout or stress may sap your motivation. Difficulties with focus may derail you. It may be helpful, then, to find yourself a guide as a travelling companion. With a penchant for practical, warm and amiable conversation, and a functional-focused approach, I am certain I can offer you a venue to find your footing and stay aligned with your values and goals on your journey.

I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I have worked in private practice, public healthcare and educational settings in multiple countries. I have more than fifteen years of clinical experience working with diverse adults and youth.

Are you feeling overwhelmed by the demands of life? Struggling with ADHD, anxiety, depression, burnout, trauma, or relationship issues? My ideal client is someone who is facing specific challenges, such as feeling anxious or sad frequently, feeling exhausted, feeling disconnected from others, struggling to complete tasks or manage time, or finding communication difficult. Perhaps you're struggling with low self-esteem and criticizing yourself a little too often. You want to find ways to cope with these challenges and feel empowered to create a fulfilling life for yourself.

Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients.

Hello! I’m Mike, and I provide therapy for teenagers, adults, and families. I also provide psychoeducational assessments. Whether we’re teens or adults, we’re constantly working out who we are, what we want, and how to manage the challenges life throws at us. Sometimes that can be difficult, and we can feel overwhelmed with sadness, stress, anxiety, or other concerns. Sometimes we cope with these things in unhealthy ways that hurt ourselves or the people we care about. Confronting those feelings and habits can be incredibly powerful, and can help us grow into the people we want to become.