Couples Counselling Therapists in Alberta

Photo of Jessica Henschel, MA, BA, Registered Provisional Psychologist
Jessica Henschel
Registered Provisional Psychologist, MA, BA
Verified Verified
4 Endorsed
Edmonton, AB T6E
Waitlist for new clients
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's more comfortable to stay in the same patterns that have helped you survive. If you find those patterns aren’t working for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with LGBTQIA+ community members and individuals dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess/diagnose and treat ADHD and Autism Spectrum Disorder.
Hi! I'm glad you're here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life is scary and it's more comfortable to stay in the same patterns that have helped you survive. If you find those patterns aren’t working for you anymore, it could be worth it to take that leap and reach out- and I'd love to take that step with you! I work with LGBTQIA+ community members and individuals dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess/diagnose and treat ADHD and Autism Spectrum Disorder.
(587) 905-0995 View (587) 905-0995
Photo of Nadine Crain, MA, CCC, Counsellor
Nadine Crain
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6H
Hello, I’m Nadine. I’m a certified counsellor who works with individuals, couples, and families. I am passionate about supporting teachers, pastors, moms and others in the helping field who give so much of their time and energy to help others! I am also passionate about helping couples and families heal their relationship wounds so that they can experience safety with each other.
Hello, I’m Nadine. I’m a certified counsellor who works with individuals, couples, and families. I am passionate about supporting teachers, pastors, moms and others in the helping field who give so much of their time and energy to help others! I am also passionate about helping couples and families heal their relationship wounds so that they can experience safety with each other.
(587) 414-7547 View (587) 414-7547
Photo of Alisha MacIsaac, BSc, MACP, CCC, Counsellor
Alisha MacIsaac
Counsellor, BSc, MACP, CCC
Verified Verified
Airdrie, AB T4A  (Online Only)
I work with adults, couples and parents to navigate a wide range of challenges including trauma, addiction, chronic pain and illness, as well as anxiety, mood and personality disorders.
I strive to create a safe space for my clients to explore their concerns with compassion and acceptance. My goal is to make you feel supported, to validate your experiences and to provide information and skills to help you meet your goals in a way that is realistic and manageable. Everyone learns and processes differently, so I use a variety of therapeutic modalities. Depending on your hopes for therapy, we will develop a plan that is unique to you and may draw from various approaches.
I work with adults, couples and parents to navigate a wide range of challenges including trauma, addiction, chronic pain and illness, as well as anxiety, mood and personality disorders.
I strive to create a safe space for my clients to explore their concerns with compassion and acceptance. My goal is to make you feel supported, to validate your experiences and to provide information and skills to help you meet your goals in a way that is realistic and manageable. Everyone learns and processes differently, so I use a variety of therapeutic modalities. Depending on your hopes for therapy, we will develop a plan that is unique to you and may draw from various approaches.
(587) 800-4379 View (587) 800-4379
Photo of Sarah Ramsey, BA CRIM, MSW, RSW, Registered Social Worker
Sarah Ramsey
Registered Social Worker, BA CRIM, MSW, RSW
Verified Verified
Edmonton, AB T5N
Through a combination of these methods, I seek to guide individuals and couples through their situations and build their personal skillsets to identify and address difficulties.
With a person-centered, genuine, and direct approach, I embrace the opportunity to work alongside clients from a diverse population, particularly focused on youth, adults, and couples. My background includes wide-ranging work within the community/system for the last 15 years in numerous capacities ranging from victim advocate to a member of the Domestic Abuse High Risk Team. I specialize in trauma, grief and loss, sexual violence, sex work, addictions, domestic violence and gerontology.
Through a combination of these methods, I seek to guide individuals and couples through their situations and build their personal skillsets to identify and address difficulties.
With a person-centered, genuine, and direct approach, I embrace the opportunity to work alongside clients from a diverse population, particularly focused on youth, adults, and couples. My background includes wide-ranging work within the community/system for the last 15 years in numerous capacities ranging from victim advocate to a member of the Domestic Abuse High Risk Team. I specialize in trauma, grief and loss, sexual violence, sex work, addictions, domestic violence and gerontology.
(587) 842-0206 View (587) 842-0206
Photo of Kimberly Wagner - STILL. Therapeutic Pathways, MSW, RSW, Registered Social Worker
STILL. Therapeutic Pathways
Registered Social Worker, MSW, RSW
Verified Verified
Kim with STILL. Therapeutic Pathways is a dedicated and compassionate therapist based in Grande Prairie, Alberta. With a Master of Social Work degree from the University of Calgary, Kim brings a wealth of knowledge and experience to her practice. Throughout her career, she has focused on providing support and guidance to individuals facing various challenges, including anxiety, depression, trauma, relationship issues, and life transitions. She believes in the power of therapy to foster healing, growth, and resilience, while offering a supportive and collaborative therapeutic experience.
Kim with STILL. Therapeutic Pathways is a dedicated and compassionate therapist based in Grande Prairie, Alberta. With a Master of Social Work degree from the University of Calgary, Kim brings a wealth of knowledge and experience to her practice. Throughout her career, she has focused on providing support and guidance to individuals facing various challenges, including anxiety, depression, trauma, relationship issues, and life transitions. She believes in the power of therapy to foster healing, growth, and resilience, while offering a supportive and collaborative therapeutic experience.
(587) 847-5547 View (587) 847-5547
Photo of Mckenzie Kool, MC, RPsych, Psychologist
Mckenzie Kool
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2N
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
(866) 369-9566 View (866) 369-9566
Photo of Holly Whyte, PhD, RPsych, Psychologist
Holly Whyte
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6E
I am a doctoral level Registered Psychologist with 10 years of counselling and assessment experience and have had the opportunity to work with individuals and couples from diverse backgrounds. My experience is derived from a number of sources including: (a) working as a teacher and sessional instructor; (b) completing internships at the university counselling center; (c) working in rehabilitation centres; and (d) training and experience using Prolonged Exposure, aiding me in working with single incident and cumulative trauma.
I am a doctoral level Registered Psychologist with 10 years of counselling and assessment experience and have had the opportunity to work with individuals and couples from diverse backgrounds. My experience is derived from a number of sources including: (a) working as a teacher and sessional instructor; (b) completing internships at the university counselling center; (c) working in rehabilitation centres; and (d) training and experience using Prolonged Exposure, aiding me in working with single incident and cumulative trauma.
(855) 493-6322 View (855) 493-6322
Photo of Jason Stein, MSW, RSW, Registered Social Worker
Jason Stein
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2E
I am a registered social worker with over 20 years of experience working with youth, adults, couples and families.
I am passionate and committed to helping people navigate life's complex challenges. I use an honest, collaborative, and relational approach in therapy to support people in exploring and understanding the roots of their problems, and working towards healthy resolutions.
I am a registered social worker with over 20 years of experience working with youth, adults, couples and families.
I am passionate and committed to helping people navigate life's complex challenges. I use an honest, collaborative, and relational approach in therapy to support people in exploring and understanding the roots of their problems, and working towards healthy resolutions.
(587) 742-8741 View (587) 742-8741
Photo of Sadique Ahmed Pathan, MSW, RSW, Clinical Social Work/Therapist
Sadique Ahmed Pathan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6V
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
(825) 250-3352 View (825) 250-3352
Photo of Brandy Barter, MSW, RSW, Counsellor
Brandy Barter
Counsellor, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3E
I look forward to co-creating a healing relationship in which you can gain insight, explore new perspectives, learn skills to cope and regulate, process trauma, and find the nuggets of wisdom that are inherently born within human struggle.
Hi folks and welcome! My name is Brandy and I have worked in mental health field in various capacities for the past 10 years and have focused on therapy/counselling for the past 4. I provide services to folks who are ready to take action to tackle life challenges. If you are dealing with symptoms of mental health, conflict in relationships, people pleasing, want support healing from instances of violence or abuse, dealing with life's stress or want to improve your emotional regulation and communication skills, you have landed in the right place. I offer a free consultation call so you can feel out if you think this will be a fit.
I look forward to co-creating a healing relationship in which you can gain insight, explore new perspectives, learn skills to cope and regulate, process trauma, and find the nuggets of wisdom that are inherently born within human struggle.
Hi folks and welcome! My name is Brandy and I have worked in mental health field in various capacities for the past 10 years and have focused on therapy/counselling for the past 4. I provide services to folks who are ready to take action to tackle life challenges. If you are dealing with symptoms of mental health, conflict in relationships, people pleasing, want support healing from instances of violence or abuse, dealing with life's stress or want to improve your emotional regulation and communication skills, you have landed in the right place. I offer a free consultation call so you can feel out if you think this will be a fit.
(587) 418-3621 View (587) 418-3621
Photo of Canmore Counselling - Canmore Counselling, RPsych, Psychologist
Canmore Counselling
Psychologist, RPsych
Verified Verified
1 Endorsed
Canmore, AB T1W
Welcome to Canmore Counselling! Dr. Melissa, Michael, Dr. Amélie, Carolyn, Anissa , Nicola, Oana, Rachel, Kelsey, Amber, Michelle & Dr. Jessica make up our compassionate & trauma-informed counselling collective. Our mission is to inspire others to create more of the life they love. We offer virtual sessions as well as in-person session in Canmore & Calgary, for individuals, families and couples.
Welcome to Canmore Counselling! Dr. Melissa, Michael, Dr. Amélie, Carolyn, Anissa , Nicola, Oana, Rachel, Kelsey, Amber, Michelle & Dr. Jessica make up our compassionate & trauma-informed counselling collective. Our mission is to inspire others to create more of the life they love. We offer virtual sessions as well as in-person session in Canmore & Calgary, for individuals, families and couples.
(587) 818-6245 View (587) 818-6245
Photo of Indigo Psychology - Lauren Chan, MA, RPsych, Psychologist
Indigo Psychology - Lauren Chan
Psychologist, MA, RPsych
Verified Verified
7 Endorsed
Calgary, AB T3B
For couples, I work with a Gottman-based approach, and for families, I work with a Family Systems approach.
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
For couples, I work with a Gottman-based approach, and for families, I work with a Family Systems approach.
I am passionate about guiding you towards lasting positive changes by utilizing effective treatment models. I bring experience working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As I believe the best indicator of counselling success is the relationship between the client and their counsellor, I strive to create a warm and welcoming environment by utilizing an empathetic and compassionate approach.
(587) 355-2354 View (587) 355-2354
Photo of Ladona Pinder, MA, RCC Can, RSW, Registered Social Worker
Ladona Pinder
Registered Social Worker, MA, RCC Can, RSW
Verified Verified
4 Endorsed
Edmonton, AB T5R  (Online Only)
My personal and employment history informs and supports my work with parents, couples, blended and adoptive families or issues related to neurodivergence, anxiety, depression, or life transitions.
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
My personal and employment history informs and supports my work with parents, couples, blended and adoptive families or issues related to neurodivergence, anxiety, depression, or life transitions.
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
(587) 419-5494 View (587) 419-5494
Photo of Diana Gudim - Viewpoint Calgary Psychological Services, Psychologist
Viewpoint Calgary Psychological Services
Psychologist
Verified Verified
Calgary, AB T2N
Viewpoint provides counselling and psychological services for many concerns including grief, anxiety, trauma, self-esteem, and couples and family counselling, to name a few .
Welcome to Viewpoint Calgary Psychological Services. Our goal is to promote your psychological well being by offering hope, support, and effective counselling services. Discover how our therapists can support you in achieving a fresh perspective, renewed confidence, personal growth and a transformed sense of wellness. Services offered in-person in Calgary and virtually in Calgary, Quebec, New Brunswick, and Nova Scotia.
Viewpoint provides counselling and psychological services for many concerns including grief, anxiety, trauma, self-esteem, and couples and family counselling, to name a few .
Welcome to Viewpoint Calgary Psychological Services. Our goal is to promote your psychological well being by offering hope, support, and effective counselling services. Discover how our therapists can support you in achieving a fresh perspective, renewed confidence, personal growth and a transformed sense of wellness. Services offered in-person in Calgary and virtually in Calgary, Quebec, New Brunswick, and Nova Scotia.
(587) 806-3705 View (587) 806-3705
Photo of Melisha Franks, MEd, RPsych, Psychologist
Melisha Franks
Psychologist, MEd, RPsych
Verified Verified
My practice focuses on building self-esteem, overcoming relationship struggles, managing shame and guilt, and healing through grief and loss.
Now offering evenings and Saturday availability for new and existing clients! Learn, Grow, Heal, and Thrive! I support individuals to manage anxiety, depression, trauma, grief & loss, and more. I help couples to manage conflict, communication struggles, intimacy issues, and painful break-ups. I provide a warm and welcoming environment for individuals and couples to find hope to overcome their life difficulties that have brought them to counselling. Are you ready to fight for your relationship instead of fighting against each other? Are you wanting to become a better version of you? Email and book your session today!
My practice focuses on building self-esteem, overcoming relationship struggles, managing shame and guilt, and healing through grief and loss.
Now offering evenings and Saturday availability for new and existing clients! Learn, Grow, Heal, and Thrive! I support individuals to manage anxiety, depression, trauma, grief & loss, and more. I help couples to manage conflict, communication struggles, intimacy issues, and painful break-ups. I provide a warm and welcoming environment for individuals and couples to find hope to overcome their life difficulties that have brought them to counselling. Are you ready to fight for your relationship instead of fighting against each other? Are you wanting to become a better version of you? Email and book your session today!
(587) 570-4641 View (587) 570-4641
Photo of Paula Gurnett, MA , CCC, Counsellor
Paula Gurnett
Counsellor, MA , CCC
Verified Verified
2 Endorsed
I specialize in couples' work and believe that relationship recovery is possible! I am Gottman Level 3 trained and offer support to couples who are wanting to make improvements in their relationship/marriage and the way that they communicate within it.
** Intakes Available for Couples Intensive Therapy with Paula; Evening & Weekend Intakes Available with Gord Falk.** Sometimes RELATIONSHIP issues can feel overwhelming and as though things are cycling with no end in sight. The stress and uncertainty can be emotionally paralyzing or explosive. If you are feeling stuck, overwhelmed, confused, stressed, or strained…I am here to support you as you gain clarity, peace, healing, and confidence. I hold a relational approach to recovery and healing and respect self-determination, as individuals and couples find clarity in the direction that is best for them.
I specialize in couples' work and believe that relationship recovery is possible! I am Gottman Level 3 trained and offer support to couples who are wanting to make improvements in their relationship/marriage and the way that they communicate within it.
** Intakes Available for Couples Intensive Therapy with Paula; Evening & Weekend Intakes Available with Gord Falk.** Sometimes RELATIONSHIP issues can feel overwhelming and as though things are cycling with no end in sight. The stress and uncertainty can be emotionally paralyzing or explosive. If you are feeling stuck, overwhelmed, confused, stressed, or strained…I am here to support you as you gain clarity, peace, healing, and confidence. I hold a relational approach to recovery and healing and respect self-determination, as individuals and couples find clarity in the direction that is best for them.
(587) 840-5161 View (587) 840-5161
Photo of Sara Osmond-Roberts - Beacon Counselling and Coaching, BSW, MSW, RSW, Clinical Social Work/Therapist
Beacon Counselling and Coaching
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
We use Gottman Therapy Methods to help couples build strong marriages and strong families.
Do you need expertise and knowledge in navigating a certain area of your life? Is parenting wearing you down? Is your marriage or relationship not what you want it to be? Is there addiction, trauma or loss holding you back from a life of joy? At Beacon Counselling and Coaching I am here to help guide you to better relationships and improved mental health so you can get back to leading a joyful life. I offer researched & effective counselling methods and specialized assessments for children, couples and families. Areas of speciality are trauma and attachment recovery, relationship healing and parenting/family strategies.
We use Gottman Therapy Methods to help couples build strong marriages and strong families.
Do you need expertise and knowledge in navigating a certain area of your life? Is parenting wearing you down? Is your marriage or relationship not what you want it to be? Is there addiction, trauma or loss holding you back from a life of joy? At Beacon Counselling and Coaching I am here to help guide you to better relationships and improved mental health so you can get back to leading a joyful life. I offer researched & effective counselling methods and specialized assessments for children, couples and families. Areas of speciality are trauma and attachment recovery, relationship healing and parenting/family strategies.
(587) 507-5171 View (587) 507-5171
Photo of Erin Smith, MACP, Registered Provisional Psychologist
Erin Smith
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3H
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just hard to handle. But you don't have to handle it alone. My mission is to meet you where you are at, listen actively, and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome challenges.
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just hard to handle. But you don't have to handle it alone. My mission is to meet you where you are at, listen actively, and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome challenges.
(825) 254-6577 View (825) 254-6577
Photo of Sharon Ann Foster, MACP, Counsellor
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C  (Online Only)
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Monique Sundlie - Sun Rise Therapy, MSW, RCSW, SexTher, Registered Social Worker
Sun Rise Therapy
Registered Social Worker, MSW, RCSW, SexTher
Verified Verified
1 Endorsed
Edmonton, AB T5T
Board Certified Clinical Sexologist, EMDR Certified, Certified Psychedelic Therapy ), Couples, Sexual Trauma, Feminist ENM Life Styles, Ethical Nudity, Kink, Tantra, Trauma Therapy,.
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
Board Certified Clinical Sexologist, EMDR Certified, Certified Psychedelic Therapy ), Couples, Sexual Trauma, Feminist ENM Life Styles, Ethical Nudity, Kink, Tantra, Trauma Therapy,.
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
(587) 907-8956 View (587) 907-8956
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.