Therapists in Alberta
By blending techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Solution-Focused Therapy, I aim to address your unique needs and preferences.
I aim to create a safe, inclusive, and welcoming environment where we can explore your experiences, thoughts, and feelings at a pace that suits you. My role as a therapist is to support you in uncovering your strengths and navigating the complexities of your experiences. I approach each session with empathy and openness, fostering a space where you can feel seen and heard.
By blending techniques from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Solution-Focused Therapy, I aim to address your unique needs and preferences.
I aim to create a safe, inclusive, and welcoming environment where we can explore your experiences, thoughts, and feelings at a pace that suits you. My role as a therapist is to support you in uncovering your strengths and navigating the complexities of your experiences. I approach each session with empathy and openness, fostering a space where you can feel seen and heard.
I use an integrated approach within a Cognitive-Behavioral framework, incorporating a range of empirically based treatments such as exposure-based treatment for anxiety disorders, and prolonged exposure and cognitive processing therapy for PTSD.
Currently Accepting New Clients. I am a Psychologist with RGP Psychology. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
I use an integrated approach within a Cognitive-Behavioral framework, incorporating a range of empirically based treatments such as exposure-based treatment for anxiety disorders, and prolonged exposure and cognitive processing therapy for PTSD.
Currently Accepting New Clients. I am a Psychologist with RGP Psychology. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
I have training and experience in a variety of modalities of therapy including EMDR, Cognitive Behavior Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, Prolonged Exposure and humanistic approaches.
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
I have training and experience in a variety of modalities of therapy including EMDR, Cognitive Behavior Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, Prolonged Exposure and humanistic approaches.
Welcome! I am a Registered Psychologist in Alberta and have over 15 years of experience working as a clinician with adults in outpatient hospital and community settings as well as in private practice. I completed a Master’s degree in Epidemiology and Biostatistics and one in Counselling Psychology at the University of Toronto in 2008, and have since worked with clients on a range of mental health concerns including difficulties regulating emotions, anger, trauma, impulsive behaviours, relationship issues, depression and anxiety.
The work we do may draw from various modalities including Acceptance and Commitment Therapy, mindfulness, CBT, Solution-Focused Brief Therapy, Narrative Therapy, DBT, and Motivational Interviewing.
Congratulations on taking the first step towards prioritizing you and your mental health. Life can be messy and confusing at times, and we are not supposed to go it alone. You deserve to feel supported, and my hope is to help you find what you are looking for, whether that’s clarity, insight, tools, wellness, healing or growth. I enjoy working with individuals from all walks of life (ages 15+), especially BIPOC and young adults, with various mental health concerns. To ensure our sessions meet your needs, my therapy approach aims to be trauma-informed and goal-oriented such that it incorporates your unique preferences.
The work we do may draw from various modalities including Acceptance and Commitment Therapy, mindfulness, CBT, Solution-Focused Brief Therapy, Narrative Therapy, DBT, and Motivational Interviewing.
Congratulations on taking the first step towards prioritizing you and your mental health. Life can be messy and confusing at times, and we are not supposed to go it alone. You deserve to feel supported, and my hope is to help you find what you are looking for, whether that’s clarity, insight, tools, wellness, healing or growth. I enjoy working with individuals from all walks of life (ages 15+), especially BIPOC and young adults, with various mental health concerns. To ensure our sessions meet your needs, my therapy approach aims to be trauma-informed and goal-oriented such that it incorporates your unique preferences.
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual- Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
John works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. John has received extensive training Perceptual- Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition.
Megan Just-Mancini
Psychologist, PsyD, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6X
Waitlist for new clients
I specialize in Cognitive Behavioural Therapy and Internal Family Systems therapy.
I’m Dr. Just-Mancini and a registered psychologist in Alberta. I adopt a strengths-based, client-centered approach to empower you to reach your goals and flourish. Viewing the client as the expert, I believe in collaborating with important people in your life, such as parents, doctors, and schools. I work with children over 6 years-old, adolescents, families, and adults, as well as persons from all cultures, ethnicities, sexual orientations, and gender identities. My primary areas of expertise include anxiety, perfectionism, depression, and supporting families to address patterns that make it difficult to communicate and connect.
I specialize in Cognitive Behavioural Therapy and Internal Family Systems therapy.
I’m Dr. Just-Mancini and a registered psychologist in Alberta. I adopt a strengths-based, client-centered approach to empower you to reach your goals and flourish. Viewing the client as the expert, I believe in collaborating with important people in your life, such as parents, doctors, and schools. I work with children over 6 years-old, adolescents, families, and adults, as well as persons from all cultures, ethnicities, sexual orientations, and gender identities. My primary areas of expertise include anxiety, perfectionism, depression, and supporting families to address patterns that make it difficult to communicate and connect.
I have pulled from various therapeutic orientations including; Solution-focused brief counselling, Gestalt and Psychodrama, Mindfulness, CBT, Narrative therapy, and Expressive/Art therapy.
I have a robust background working with individuals (children, teens, and adults) dealing with challenges i.e. (Anxiety, Depression, PTSD, Addiction, Personality Disorders, ADHD, etc). I have been able to support clients in shifting focus towards an inspired, healthy, and strength focused direction.
I have pulled from various therapeutic orientations including; Solution-focused brief counselling, Gestalt and Psychodrama, Mindfulness, CBT, Narrative therapy, and Expressive/Art therapy.
I have a robust background working with individuals (children, teens, and adults) dealing with challenges i.e. (Anxiety, Depression, PTSD, Addiction, Personality Disorders, ADHD, etc). I have been able to support clients in shifting focus towards an inspired, healthy, and strength focused direction.
Infidelity Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2C
With nearly a decade of experience, I specialize in Emotionally Focused Therapy (EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT.
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
With nearly a decade of experience, I specialize in Emotionally Focused Therapy (EFT), EMDR, Accelerated Resolution Therapy (ART), CBT, and ACT.
You’re carrying the weight of betrayal—whether you’ve been unfaithful or discovered your partner’s infidelity. The pain feels insurmountable, and moving forward seems harder than expected. If you’re grappling with physical, emotional, financial, or online infidelity, you're likely searching for clarity, healing, and a way to rebuild trust. Your goal? To restore what’s been fractured, to heal, and to decide the next steps—whether that’s together or apart.
Celeste Ferguson
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6W
I take an integrative approach using different modalities and techniques like Eye Movement and Desensitization (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Grief Recovery Method (GRM), play-based approaches, and Somatic Embodiment to meet the individual needs and goals of my clients.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
I take an integrative approach using different modalities and techniques like Eye Movement and Desensitization (EMDR) therapy, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Grief Recovery Method (GRM), play-based approaches, and Somatic Embodiment to meet the individual needs and goals of my clients.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
Whitney M Huckstep
Psychologist, RPsych
Verified Verified
Cold Lake, AB T9M
Waitlist for new clients
Currently only accepting Assessment clientele. Whitney Huckstep is a Registered Psychologist specializing in Individual Therapy and Assessment. Whitney has a Masters Degree in Counselling Psychology and 5 years of counselling and assessment experience. Whitney uses Cognitive Behavioural Therapy, Solution-Focused Therapy, EMDR therapy and Gottman Method Couples Therapy to work with individuals, guiding them in creating positive lasting change. Assessment involves an in-depth process to determine any relevant diagnoses and recommendations while looking at each individuals strengths and areas requiring support.
Currently only accepting Assessment clientele. Whitney Huckstep is a Registered Psychologist specializing in Individual Therapy and Assessment. Whitney has a Masters Degree in Counselling Psychology and 5 years of counselling and assessment experience. Whitney uses Cognitive Behavioural Therapy, Solution-Focused Therapy, EMDR therapy and Gottman Method Couples Therapy to work with individuals, guiding them in creating positive lasting change. Assessment involves an in-depth process to determine any relevant diagnoses and recommendations while looking at each individuals strengths and areas requiring support.
Justine Elliot | Safe Passage Psychology
Psychologist, MA
Verified Verified
3 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I utilize a range of evidence-based approaches including Person-Centered Therapy, Play Therapy, Cognitive-Behavioral Therapy ( CBT and Trauma Focused- CBT), Acceptance and Commitment Therapy (ACT), The Grief Recovery Method (GRM), and Eye-Movement Desensitization Reprocessing (EMDR) Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
I utilize a range of evidence-based approaches including Person-Centered Therapy, Play Therapy, Cognitive-Behavioral Therapy ( CBT and Trauma Focused- CBT), Acceptance and Commitment Therapy (ACT), The Grief Recovery Method (GRM), and Eye-Movement Desensitization Reprocessing (EMDR) Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
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, CBT, IFS, SFBT, etc.
Hello and welcome! My name is Nadia and I am a Registered Psychologist. I would be honoured to work with you toward meaningful change in your life and I appreciate your courage in taking this step. If you been feeling anxious, overwhelmed, lost, or stuck then please reach out. I work with individuals 17+ on a range of concerns that include, but is not limited to, anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life transitions. My therapeutic style has been described as warm, compassionate, validating, and informative.
, CBT, IFS, SFBT, etc.
Hello and welcome! My name is Nadia and I am a Registered Psychologist. I would be honoured to work with you toward meaningful change in your life and I appreciate your courage in taking this step. If you been feeling anxious, overwhelmed, lost, or stuck then please reach out. I work with individuals 17+ on a range of concerns that include, but is not limited to, anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life transitions. My therapeutic style has been described as warm, compassionate, validating, and informative.
Nicola Michaud
Psychologist, M Ed, RPysch
Verified Verified
1 Endorsed
Edmonton, AB T6W
Waitlist for new clients
I use an eclectic approach including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Accelerated Resolution Therapy, mindfulness, and self compassion, coming from a client centered place.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I use an eclectic approach including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Accelerated Resolution Therapy, mindfulness, and self compassion, coming from a client centered place.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
My therapeutic approach is a blend of proven methods, incorporating Internal Family Systems informed (IFS), Cognitive Behavioural Therapy ( CBT), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
My therapeutic approach is a blend of proven methods, incorporating Internal Family Systems informed (IFS), Cognitive Behavioural Therapy ( CBT), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
Barbara Garside
Registered Provisional Psychologist, BEd, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
Some approaches that I often draw from include humanistic theories, EMDR, CBT, attachment-based, strength-based, solution-focused, and play therapy (yes, even adults can play if they want!).
“Life is tough” - reading that phrase might really resonate with you, but it might also seem like the understatement of the year because in fact, life feels impossible and unbearable. Or maybe, you feel that the word “tough” is too strong and life is actually going ok, but there are some rough spots you could use help with. No matter where you are in life, what’s happening, or how challenging you may find it, you deserve to be supported through it and reaching out is a great step. Remember, you are never “too broken” to be helped and your problems are never “too small” to be worth asking for help.
Some approaches that I often draw from include humanistic theories, EMDR, CBT, attachment-based, strength-based, solution-focused, and play therapy (yes, even adults can play if they want!).
“Life is tough” - reading that phrase might really resonate with you, but it might also seem like the understatement of the year because in fact, life feels impossible and unbearable. Or maybe, you feel that the word “tough” is too strong and life is actually going ok, but there are some rough spots you could use help with. No matter where you are in life, what’s happening, or how challenging you may find it, you deserve to be supported through it and reaching out is a great step. Remember, you are never “too broken” to be helped and your problems are never “too small” to be worth asking for help.
I utilize evidence-based tools from a variety of modalities such as cognitive behavioural, play therapy, and emotion focused approaches .
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
I utilize evidence-based tools from a variety of modalities such as cognitive behavioural, play therapy, and emotion focused approaches .
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.
Recognizing that everyone’s journey is unique, I use an integrative approach to therapy using several different therapeutic modalities like: EMDR, CBT, DBT, ACT, Schema Therapy, and Gottman Level 1 and 2.
Sometimes life presents us with struggles and challenges that let us know it is time for change. Change isn’t always easy, and when considering therapy, often the hardest step is making the first phone call or email. (Congratulations!) My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in the innate capacity for growth and change within each individual. My goal is to provide a therapeutic space where you feel heard, understood, and empowered to navigate life's complexities.
Recognizing that everyone’s journey is unique, I use an integrative approach to therapy using several different therapeutic modalities like: EMDR, CBT, DBT, ACT, Schema Therapy, and Gottman Level 1 and 2.
Sometimes life presents us with struggles and challenges that let us know it is time for change. Change isn’t always easy, and when considering therapy, often the hardest step is making the first phone call or email. (Congratulations!) My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in the innate capacity for growth and change within each individual. My goal is to provide a therapeutic space where you feel heard, understood, and empowered to navigate life's complexities.
In therapy, I use an integrated approach drawing from several models of therapy based on client needs including SFT, CBT, DBT, Narrative, ACT, Mindfulness, Somatic-based, Play-based and others.
Looking for judgement-free support where you can engage in unfiltered sharing? Hoping for someone who can help you understand yourself, your body, and what you need to thrive? Maybe you need the kind of therapy where you can take up space, be validated & really heard. I offer a comfortable & cozy setting where your nervous system can slow down and heal in whatever way feels right for you. I might offer therapeutic suggestions that are unique to YOU- I treat the whole person, not just the problem. Whether you are going through a life transition, hardship or struggle, or perhaps you simply want to grow into your best self- I can help
In therapy, I use an integrated approach drawing from several models of therapy based on client needs including SFT, CBT, DBT, Narrative, ACT, Mindfulness, Somatic-based, Play-based and others.
Looking for judgement-free support where you can engage in unfiltered sharing? Hoping for someone who can help you understand yourself, your body, and what you need to thrive? Maybe you need the kind of therapy where you can take up space, be validated & really heard. I offer a comfortable & cozy setting where your nervous system can slow down and heal in whatever way feels right for you. I might offer therapeutic suggestions that are unique to YOU- I treat the whole person, not just the problem. Whether you are going through a life transition, hardship or struggle, or perhaps you simply want to grow into your best self- I can help
I integrate a variety of Cognitive, Solution-Focused, Existential, and Mindfulness-based techniques to help clients take steps to change their current situations.
I strive to meet my clients where they are at, and to help them achieve the changes they seek. I believe that under the right circumstances, clients have the capacity to look inward, to free themselves from feeling stuck in the past, and to find new ways to move forward. This often requires hard work, but growth and change are possible when clients are given a safe space to explore unhelpful patterns of thinking and learn to think and behave in healthier ways. By clarifying their personal meaning, clients can be empowered to choose new directions in life.
I integrate a variety of Cognitive, Solution-Focused, Existential, and Mindfulness-based techniques to help clients take steps to change their current situations.
I strive to meet my clients where they are at, and to help them achieve the changes they seek. I believe that under the right circumstances, clients have the capacity to look inward, to free themselves from feeling stuck in the past, and to find new ways to move forward. This often requires hard work, but growth and change are possible when clients are given a safe space to explore unhelpful patterns of thinking and learn to think and behave in healthier ways. By clarifying their personal meaning, clients can be empowered to choose new directions in life.
See more therapy options for Alberta
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.