Therapists in Alberta
![Photo of Marie Goulet, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/19466856-bf09-4432-a8d3-90c345fde34f/2/320x400.jpeg)
Welcome! I am so glad you landed here! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, taking a look at cycles of conflict you are going through, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, expatriation/repatriation, body image concerns, disordered eating, and cultural and spiritual exploration.
Welcome! I am so glad you landed here! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, taking a look at cycles of conflict you are going through, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, expatriation/repatriation, body image concerns, disordered eating, and cultural and spiritual exploration.
![Photo of Kirsten Setso, MACP, BSc Psy, Registered Provisional Psychologist](https://photos.psychologytoday.com/59d4e34e-c9db-4dda-abf8-3a570b0d19ba/2/320x400.jpeg)
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
8 Endorsed
Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
![Photo of Tania Roy, MSW, RSW, MEd, Registered Social Worker](https://photos.psychologytoday.com/6f47caf9-0265-4987-a993-a00e1c43f098/2/320x400.jpeg)
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
![Photo of Michelle Dubiel-Vasquez, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9421d747-e783-44ba-946c-d70bc9841ea9/2/320x400.jpeg)
Michelle Dubiel-Vasquez
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2R
My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.
My invitation to you when beginning the journey of therapy is to come just as you are. You can expect to be met with respect, compassion, humor and understanding in a casual environment Together, we will work to uncover your strengths, unpack negative self-talk, address root concerns, and learn effective strategies. My work is rooted in supporting and collaborating in rewriting your story in moving towards growth and healing. I specialize working with adolescents (age 13 +) and adults in the areas of anxiety, depression, eating disorders, addictions, ADHD, and trauma.
![Photo of Tracy Fields ~ Highly Sensitive People Empaths, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/516bf0c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tracy Fields ~ Highly Sensitive People Empaths
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2H
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
![Photo of Ashif Kassam - Lumina Counselling Services, MA, BSc, RPN, Psychiatric Nurse](https://photos.psychologytoday.com/43c3a168-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified Verified
1 Endorsed
St Albert, AB T8N
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
![Photo of Ashley Driedger, MSc, Psyc, Psychologist](https://photos.psychologytoday.com/6b9af299-3aca-4886-aa8e-d836496d421b/2/320x400.jpeg)
Ashley Driedger
Psychologist, MSc, Psyc
Verified Verified
Grande Prairie, AB T8V
Waitlist for new clients
My specializations include ADHD, anxiety disorders, emotional regulation, as well as concerns related to traumatic experiences, life transitions, or just being a young person!.
Life can get hard, but you and your child don’t have to face it alone! I am a child and teen psychologist. My approach to therapy is founded in development, play, and collaboration with all parts of a young person’s life. I specialize in utilizing play based therapy for children to process through life’s challenges. For teens, I provide CBT, DBT, and narrative modalities with a passion for building connection! I also provide psychoeducational assessments for ages 4 through 17.
My specializations include ADHD, anxiety disorders, emotional regulation, as well as concerns related to traumatic experiences, life transitions, or just being a young person!.
Life can get hard, but you and your child don’t have to face it alone! I am a child and teen psychologist. My approach to therapy is founded in development, play, and collaboration with all parts of a young person’s life. I specialize in utilizing play based therapy for children to process through life’s challenges. For teens, I provide CBT, DBT, and narrative modalities with a passion for building connection! I also provide psychoeducational assessments for ages 4 through 17.
![Photo of Dailyn Mccalla, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/cf396f2d-28d6-439d-a6e0-d18ea3247f73/1/320x400.jpeg)
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
![Photo of Nadia Proano, MC, RPsych, Psychologist](https://photos.psychologytoday.com/c8f3909d-acfd-47bf-8a69-314d2a85a504/2/320x400.jpeg)
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
Are you or your child(ren) in need of therapy? As a Registered Psychologist I work with children/adolescents, adults and seniors. There are a variety of areas you can find support with, including (but are not limited to) Neurodevelopmental disorders (i.e. Attention Deficit Hyperactivity Disorder- ADHD), Autism Spectrum Disorder (ASD), or Tourettes Syndrome; other issues that may present include, Sleep Issues, Mood disorders such as Anxiety, Depression, Behavioural disorders including Oppositional Defiance Disorder (ODD) and Conduct Disorder (CD), as well as Anger Management issues. Connect online- see if we're the right fit for you.
![Photo of Natalie Brooke Young, MSW, RCSW, Registered Social Worker](https://photos.psychologytoday.com/2e958dcf-0c69-452a-ad85-1c8f845d35b2/1/320x400.jpeg)
I am an experienced and passionate therapist located in Airdrie. I believe we all have the capacity and inner wisdom to cope with life’s challenges, but sometimes we might need guidance from a trained professional to tap into those internal resources. I specialize in supporting those who struggle with anxiety, depression, low self-esteem, or have difficulty managing emotions, or adapting to life transitions. I have also worked extensively to help people cope with the effects of past experiences, trauma, and stress. I use various interventions in my practice but ultimately want to tailor my approach to what will work best for you.
I am an experienced and passionate therapist located in Airdrie. I believe we all have the capacity and inner wisdom to cope with life’s challenges, but sometimes we might need guidance from a trained professional to tap into those internal resources. I specialize in supporting those who struggle with anxiety, depression, low self-esteem, or have difficulty managing emotions, or adapting to life transitions. I have also worked extensively to help people cope with the effects of past experiences, trauma, and stress. I use various interventions in my practice but ultimately want to tailor my approach to what will work best for you.
![Photo of Lisa Schlosser - BalanceWorks Psychological, RPsych, Psychologist](https://photos.psychologytoday.com/0187c3e9-9211-4877-a60e-9054e6563ad3/1/320x400.png)
At BalanceWorks our goal for individual therapy is to provide a safe and compassionate environment where counselling clients in the Grande Prairie area can receive support navigating life challenges. Regardless of whether you are experiencing depression, anxiety, relationship problems, work stress, or PTSD, we can help. Relationship challenges, infidelity, communication problems, or parenting are all aspects that can be improved through therapy. Contact us today to schedule a session.
At BalanceWorks our goal for individual therapy is to provide a safe and compassionate environment where counselling clients in the Grande Prairie area can receive support navigating life challenges. Regardless of whether you are experiencing depression, anxiety, relationship problems, work stress, or PTSD, we can help. Relationship challenges, infidelity, communication problems, or parenting are all aspects that can be improved through therapy. Contact us today to schedule a session.
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![Photo of Terilyn J Pettefer, RPsych, RSW, MEd, Psychologist](https://photos.psychologytoday.com/47f03aa5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Take a moment to imagine what could be better. Feeling less overwhelmed, experiencing more regulated and happier emotions, improving your relationships, or maybe doing better at work or at school? If you are looking for an experienced therapist with specialized training to support mood disorders, anxiety, learning disabilities/ ADHD, and improving coping and resilience to stress then contact Terilyn to take the next step to reaching your goals. Terilyn offers some group therapy and also offers psychoeducational assessments to support applications for specialized services and academic accommodations.
Take a moment to imagine what could be better. Feeling less overwhelmed, experiencing more regulated and happier emotions, improving your relationships, or maybe doing better at work or at school? If you are looking for an experienced therapist with specialized training to support mood disorders, anxiety, learning disabilities/ ADHD, and improving coping and resilience to stress then contact Terilyn to take the next step to reaching your goals. Terilyn offers some group therapy and also offers psychoeducational assessments to support applications for specialized services and academic accommodations.
![Photo of Mackenzie Hall, MC, BA, Psychologist](https://photos.psychologytoday.com/794b0de1-7e14-45ec-be1e-8ffa84036c66/2/320x400.jpeg)
I have supported individuals through a variety of concerns including anxiety, depression and trauma.
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
I have supported individuals through a variety of concerns including anxiety, depression and trauma.
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
![Photo of Veronica Dixon - South Calgary Psychology, MSc, RPsych, BSW, BA, Psychologist](https://photos.psychologytoday.com/3ccc0dd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Calgary, AB T2X
Waitlist for new clients
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
![Photo of Kristeen Britton, MACP, CCC, Counsellor](https://photos.psychologytoday.com/4f969db6-6d90-4fcc-9dfb-81a9f778880b/1/320x400.jpeg)
Are you a "big feeler"? Have you always been considered emotional or sensitive? Big feelers are often filled with worries about the future and overwhelmed by the present. You might spend a lot of time dealing with racing thoughts and fears. It's difficult to feel like you're living a secret life where no one knows how much you struggle. You might even feel like no one really knows you. You might wish you could just turn your brain off for a while and not feel so deeply impacted by everything.
Are you a "big feeler"? Have you always been considered emotional or sensitive? Big feelers are often filled with worries about the future and overwhelmed by the present. You might spend a lot of time dealing with racing thoughts and fears. It's difficult to feel like you're living a secret life where no one knows how much you struggle. You might even feel like no one really knows you. You might wish you could just turn your brain off for a while and not feel so deeply impacted by everything.
![Photo of Lynn Michele Sloane, PhD, Psychologist](https://photos.psychologytoday.com/5509ee00-fc83-4e3a-8519-59f336cf21d5/1/320x400.jpeg)
in clinical psychology plus professional development prepares me to help people through a change process to deal with depression, anxiety, stress, low self-esteem, relationship concerns, and effects of trauma or abuse.
Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. Effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths.
in clinical psychology plus professional development prepares me to help people through a change process to deal with depression, anxiety, stress, low self-esteem, relationship concerns, and effects of trauma or abuse.
Experienced Ph.D. level registered psychologist, practicing in Calgary since 1987. I enjoy helping motivated individuals in therapy. I combine clinical training with personal authenticity and sensitivity to diversity and socialization influences on how we handle what we are facing. Effective therapy is collaborative and empowering, with therapist and clients working together to make positive changes towards the clients' goals. This may involve learning to self-soothe, anti-depressant behaviours, and homework between sessions. Good therapy builds on strengths.
![Photo of Kathlyn Zales, BA, MA, CCC, Registered Provisional Psychologist](https://photos.psychologytoday.com/ee5e2b59-49d8-44ef-9a71-d418c0e85eb2/1/320x400.jpeg)
Kathlyn Zales
Registered Provisional Psychologist, BA, MA, CCC
Verified Verified
8 Endorsed
Calgary, AB T2Z
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Hello! I'm Kathlyn and I am a Registered Provisional Psychologist based in Calgary, Alberta. I value the flexibility virtual counselling offers and I am pleased to offer this to children and adults, couples and family located in Nunavut and Yukon. I offer in-person and virtual sessions in Alberta. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you.Therapy is a place to heal and grow and I will meet and support you where you are at and now where I want you to be. You deserve to be heard and seen!
I have extensive experience in autism spectrum disorder, ADHD, behavioural management, emotional regulation, parent coaching, anxiety, depression, attachment issues, addictions, trauma, grief, family and relationship conflicts, cultural identity and intersectionality, and life transitions.
Hello! I'm Kathlyn and I am a Registered Provisional Psychologist based in Calgary, Alberta. I value the flexibility virtual counselling offers and I am pleased to offer this to children and adults, couples and family located in Nunavut and Yukon. I offer in-person and virtual sessions in Alberta. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you.Therapy is a place to heal and grow and I will meet and support you where you are at and now where I want you to be. You deserve to be heard and seen!
![Photo of Sarah Macdonald, MA, CCC](https://photos.psychologytoday.com/5a4e290b-b7b3-45b4-be47-5ae2836a5aac/2/320x400.png)
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
![Photo of Melanie Calkins, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3f7ce129-6bf7-4e6f-bd43-1ca6bbf22882/2/320x400.jpeg)
I work with adults living complex trauma, anxiety, and depression and have training to support those transitioning into parenthood.
Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.
I work with adults living complex trauma, anxiety, and depression and have training to support those transitioning into parenthood.
Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.
![Photo of Mallory Becker, R, Psyc, MA, PMH-C, Psychologist](https://photos.psychologytoday.com/72786883-46af-4ff2-a24a-8442a9645277/3/320x400.jpeg)
We all have our strengths and do what we can to deal with life’s many challenges. But sometimes we feel anxious, hopeless, depressed or confused, and need to speak confidentially, without feeling judged - about the very personal things going on in our lives. As a psychologist who gets that it all starts with kindness, clients find me compassionate, down-to-earth, and relatable - a trusted, supportive listener who knows how to help. You’ll always get straight-up answers and full transparency. No two minds are alike, which is why I draw from several science-backed therapy methods to customize therapy for people I work with.
We all have our strengths and do what we can to deal with life’s many challenges. But sometimes we feel anxious, hopeless, depressed or confused, and need to speak confidentially, without feeling judged - about the very personal things going on in our lives. As a psychologist who gets that it all starts with kindness, clients find me compassionate, down-to-earth, and relatable - a trusted, supportive listener who knows how to help. You’ll always get straight-up answers and full transparency. No two minds are alike, which is why I draw from several science-backed therapy methods to customize therapy for people I work with.
See more therapy options for Alberta
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.