Alannah Care
Registered Psychotherapist, BA, MA, RP
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5R
Let's Connect (437) 747-6299
How do you find hope? Your life is a blend of personal experiences and connections with others. You're in the process of figuring out how you fit into the tapestry of daily life. These formative years start early, and as you explore your identity and find your voice, it can often feel like navigating a maze. Maybe you're grappling with a whirlwind of emotions and thoughts, and you're seeking a safe and supportive space where you can freely express yourself.
I've walked the same path, searching for a non-judgmental space where I could openly discuss my experiences, emotions, and thoughts. There are times when we don't have all the answers within ourselves, especially when our minds are consumed by overwhelming emotions and thoughts.
This is where I come in! Using the knowledge I've gained from my professional and personal experiences, I will help to offer you coping strategies and to navigate your experiences. We will work together to create a path toward a happier and healthier version of yourself.
Call or Email Alannah Care now for a free 15 minute consultation - (437) 747-6299
Let's Connect (437) 747-6299
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Cheque, Mastercard, Visa
Insurance
- Auto Insurance- Ontario HCAI
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chamber of Commerce Group Ins
- CINUP
- Cowan
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson Group
- Manion
- Maximum Benefit
- WSIB
- Z-Check with office for others
Call or Email me for a free 15 minute consultation now - (437) 747-6299
Alannah Care
Registered Psychotherapist, BA, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11614 Alannah Care
- Attended Yorkville University, Masters of Arts in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or (437) 747-6299
Alannah Care
Registered Psychotherapist, BA, MA, RP
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Depression
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
Do these issues align with your needs? Email or (437) 747-6299
Alannah Care
Registered Psychotherapist, BA, MA, RP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (437) 747-6299
Alannah Care
Registered Psychotherapist, BA, MA, RP
Location
Nearby Areas
Call for a free consultation now - (437) 747-6299
Alannah Care
Registered Psychotherapist, BA, MA, RP