Adults Therapists in Ottawa, ON

My main goal for clients is an increase in quality of personal and work life through the cultivation and nurturance of self-compassion, authenticity, and self-advocation, while simultaneously enhancing productivity through neurodivergent accommodation. Most of the work I do is with newly diagnosed womxn and non-binary adults who are learning how to get their needs met and are interested in unpacking neurodivergent identity, unmasking to avoid burnout, and meltdown management; however, I am also skilled in the areas detailed below. Sessions are strategically structured to accommodate level 1 autism and ADHD. Neurotypicals welcome.

I am a bilingual Registered Psychotherapist (Qualifying) and I provide psychotherapy at Uprise Psychology and Wellness under the supervision of Dr. Melisa Arias-Valenzuela, C. Psych. I have experience working with adolescents and adults experiencing anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a former professional ice hockey player and coach, I also have a special interest in working with athletes on sports performance, mental health concerns, and transitions out of sport.

At one time or another, the cliché that sometimes you just need a little help applies to us all. Unsure where to seek support? I would be happy to connect with you and help get you started on the path to better mental and emotional wellness. My focus is in supporting people with mental health issues within our diverse community. I offer psychotherapy services to adults and adolescents struggling with severe and persistent mental illness (Bipolar Disorder, Anxiety and Depression to name a few), substance use disorders, emotional dysregulation, domestic abuse, and involved with the criminal justice system.

By now, you’ve learned that you can’t just sail through life. Sometimes, you find yourself caught in rough waters filled with inner struggles that you don’t know how to navigate. Do you feel overcome with anxiety, stress, depression or burnout? Are you troubled by past trauma, unhealed grief or other unresolved hurt? Are you stuck in thought loops or patterns of behaviour that are pulling you further away from the life you want to live? Do you find yourself caught in a current of emotions you can’t see beyond? Do you feel lost at sea? Then, you may want to work with me as you carry on your journey toward greater mental well-being.

I currently have space virtually and Tues/Wed evenings. I work with children, youth, adults and couples in a variety of areas. As part of a blended family, I have a special interest in the experience of step-parenting and the often challenging dynamics. In my work with children I work closely with parents to integrate an understanding of developmentally appropriate practices at home. I enjoy supporting couples to find new ways to communicate and understand one another, and to break the unhelpful patterns we all tend to fall into.

I know what it's like to need support and not be sure how to access it. It can be overwhelming to reach out for help, to meet someone new and find the words to express what you are feeling. Currently many of my clients are struggling with exhaustion, anxiety, and burnout. Many are navigating difficult situations in school, work or with family and friends. I see many autistic and neurodivergent and LGBTQIA individuals who cannot get the right support. I am happy to offer a free 20 minute consult to see if we are a fit. Currently working at Act Learning Centre and am on the External Provider List for National Defense.

I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.

If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.

I am a registered social worker and mental health psychotherapist who is fluently bilingual in both English and French. My areas of expertise include: Addiction, Anger Management, Anxiety, Depression, Self-Esteem, Assertiveness and Personality Disorders.

We are currently accepting clients immediately with NO WAIT for psychotherapy (children, adolescents, adults, and families). You can book an intake here: aws-portal/owlpractice.ca/ocfr We are a mental health centre for childhood trauma & dissociation, attachment, adoption, and high-conflict families for Ottawa and surrounding areas. Our clinicians have advanced training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, including psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, SMART, Brainspotting, and Safe and Sound Protocol.

I am a Registered Psychotherapist and hold a Master’s Degree in Counselling Psychology from the University of Ottawa as well as a Bachelor of Education from Queen’s University. My five years working in education helped me realize the passion I have for working with others to overcome challenges and improve their lived experiences. My lived experiences and interactions with others have made me a firm believer in the strength and resiliency of people. It is our responses to these challenges that can help foster healthy thinking patterns, behaviours and a belief in our own strengths.

Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?

Have you been finding yourself in painful or toxic relationships? Have you been living passively or wondering if you're enough? Perhaps worry takes up a lot of your day and you find it hard to rest. My approach is anchored in authenticity, compassion, and an open mind. I aim to incorporate focus on the past, present, and future to be sure I'm not reducing any person's experience to a single stereotype or label. In my experience, these are the key pieces to growth, healing, and change. I currently practice under the supervision of Dr. Natalie Charron, PsyD.

I am a Registered Psychotherapist (CRPQ)with more than 15 years of experience in mental health working with adults, couples, and children. I am also an art therapist in Quebec (Montreal). I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.

I have enjoyed a diverse career in Social Work for over 25 years, working with children, adolescents and adults in several well recognized mental health and health care settings in Ottawa. I strive to provide a supportive and compassionate space to explore your anxieties, and most importantly your goals to achieve a balanced, happy life. I truly believe that every person has strengths they have not identified and appreciated, and we will discover them together while using a trauma informed, strengths based approach. I have extensive experience providing therapy to those coping with grief, trauma, transitions, depression and anxiety.

As a Registered Social Worker practicing psychotherapy, I offer individual counselling to adults presenting with a variety of issues. My areas of expertise include trauma, intimate partner abuse, childhood sexual abuse, anxiety, sexuality, grief, relationship problems, depression and family of origin issues. I am also very committed working with members of the LGBTTQ+ community around issues of coming out, gender identity, heterosexism and internalized homophobia.

I am accepting new clients! I work with children, teens, and adults. My cultural background influences my practice, which emphasizes the interconnectedness of mind, body, and spirit. My approach integrates trauma-informed perspectives with modalities such as emotion-focused therapy, attachment-based therapy, and internal family systems therapy. I deeply value the importance of cultural diversity and strive to incorporate cultural perspectives into therapy sessions, recognizing the richness they bring to each individual's unique healing journey.

It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.

Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.

Reaching out for help can be difficult. It is a deeply personal experience that can come with feelings of vulnerability and uncertainty. I want to commend you for getting to this point. Life can be overwhelming at times, you may feel like what used to help is no longer effective. Let me assure you that you are not alone, these feelings are more common than you think! I offer evidence-based therapy that has brought on desired change into the lives of many adults who have committed to engaging in therapy.

Are you having intrusive, anxious, or OCD-related thoughts and compulsions? Is it interfering with your day-to-day life? I offer anxiety and OCD treatment to adults, children, and youth in person and online. I have a passion for helping those who are struggling to thrive in life find the skills to cope and grow. I also have experience in the social work field, from providing youth programming and working with children, to guiding women in domestic abuse shelters and supporting dual-diagnosis adults with varying disabilities.

Are you feeling overwhelmed by the weight of grief after losing someone dear, the pain of a breakup, or the disappointment of life not turning out as planned? Maybe you're in the midst of a significant life transition—a chronic illness diagnosis, marriage, navigating college, or embarking on a new career—and it's leaving you feeling uncertain and anxious. In therapy, my aim is to be your partner in navigating these twists and turns. We'll explore paths to healing and growth, empowering you to find the solutions and changes you seek. Let's navigate this together, finding joy in the process of growth and change.

I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.