Therapists for Teens in Winnipeg, MB
![Photo of Jennifer Phillips, BA, BMR, MOT, Occupational Therapist](https://photos.psychologytoday.com/9d105c57-2b73-439d-80b4-e3921384a702/1/320x400.jpeg)
Jennifer Phillips
Occupational Therapist, BA, BMR, MOT
Verified Verified
Winnipeg, MB R3H
Waitlist for new clients
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.
![Photo of Pamela Penner, BA, BEd, PbdEd](https://photos.psychologytoday.com/d5c9e481-02ef-41dc-b10a-81b67de68c3a/1/320x400.jpeg)
Relationships matter. If you or your teen decide to begin a therapeutic relationship with me, I will provide them with a safe and inclusive space to be themselves. I value open and collaborative dialogue and aim to listen without judgment or bias. I believe that people are not problems and will provide a kind and compassionate response to their story and experiences. Mindfulness and art therapy tools are available for use and engagement in our time together.
Relationships matter. If you or your teen decide to begin a therapeutic relationship with me, I will provide them with a safe and inclusive space to be themselves. I value open and collaborative dialogue and aim to listen without judgment or bias. I believe that people are not problems and will provide a kind and compassionate response to their story and experiences. Mindfulness and art therapy tools are available for use and engagement in our time together.
![Photo of Cynthia Laurie McGregor, BSc, MEd, Psy, CCC, Counsellor](https://photos.psychologytoday.com/44f6c2b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
Do you want relief now? Are you suffering from anxiety, depression or grief? Are you feeling trapped in a hopeless relationship? Is your child or loved one struggling with behavioural issues or addiction? Do you have a child with ADHD or a teen prone to self harm? Let me help you find solutions and achieve greater satisfaction as we work through your feelings to increase awareness and strengthen your relationships. Start living your life now as you continue to grow and heal,
![Photo of Bolaji Akinyele-Akanbi, BA Hons, MSW, PhD, RSW, Registered Social Worker](https://photos.psychologytoday.com/1f899d5d-1538-423b-945f-881d4ec8165c/1/320x400.jpeg)
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Winnipeg, MB R2H (Online Only)
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
![Photo of Colleen N Boomer, BA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f834f113-1f14-45de-8c52-9497decd79b6/1/320x400.jpeg)
Colleen N Boomer
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2V
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
![Photo of Kerstie Kona, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bf86cae-8a04-4688-a861-81b07b9c945f/2/320x400.jpeg)
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
![Photo of Nadia MacKinnon, BA, MOT, Occupational Therapist](https://photos.psychologytoday.com/45e61924-2b13-4258-89c0-2867237e5680/3/320x400.jpeg)
If you or your loved one are an adolescent or adult who would benefit from a collaborative approach to therapy, please phone or email at to set up an initial intake and assessment.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
If you or your loved one are an adolescent or adult who would benefit from a collaborative approach to therapy, please phone or email at to set up an initial intake and assessment.
Struggling with difficult emotions can make it hard to engage in everyday life, often leading to feelings of hopelessness. Working with an experienced therapist to develop effective coping skills can help you to feel more in control by learning to manage these feelings and the thoughts that accompany them. With over 15 years of experience, I have a passion for working with teens and adults who are struggling with mood disorders, personality disorders and anxiety disorders. Focusing on emotional regulation and distress tolerance, we can work to develop skills that enable you participate in and enjoy life.
![Photo of Emem Iniobong - Bliss Counselling and Wellness Centre, MEd, MA, CCC, Counsellor](https://photos.psychologytoday.com/d57aa65f-711f-486d-8164-1124a32dbe8d/2/320x400.jpeg)
Bliss Counselling and Wellness Centre
Counsellor, MEd, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3T
Is your child or teen angry, having trouble in school, or anxious, and you feel lost trying to help? Do the overwhelming feelings cause you to shut down because you just don't know where to start, and then lead to things not getting better? Do you wish you knew how to support your struggling child or teen and are trying your hardest but you just feel stuck and don't know what the next steps are? You're not sure what to do! It seems like every time you try something, it doesn't work out. You feel frustrated and anxious, and you start to doubt yourself and your abilities. If this sounds like you, you're not alone!
Is your child or teen angry, having trouble in school, or anxious, and you feel lost trying to help? Do the overwhelming feelings cause you to shut down because you just don't know where to start, and then lead to things not getting better? Do you wish you knew how to support your struggling child or teen and are trying your hardest but you just feel stuck and don't know what the next steps are? You're not sure what to do! It seems like every time you try something, it doesn't work out. You feel frustrated and anxious, and you start to doubt yourself and your abilities. If this sounds like you, you're not alone!
![Photo of Mia Tamlin - Mia Tamlin Counselling - ADHD & Anxiety, CCC, MA, Counsellor](https://photos.psychologytoday.com/a3d90af7-fcae-4ab2-b804-fdaf1469c626/1/320x400.jpeg)
As a Canadian Certified Counsellor, I hold a Master of Arts degree in Counselling and have experience working in the areas of domestic violence, adolescent and adult community mental health, and crisis intervention.
Are you feeling overwhelmed? In order to start feeling better, you need to know what your needs are, and how your brain works. I can support you in finding ways to improve your relationships, mental health, and overall well-being, by learning more about yourself, and through discovering practical strategies. We can also explore the connection between your feelings, thoughts and behaviours.
As a Canadian Certified Counsellor, I hold a Master of Arts degree in Counselling and have experience working in the areas of domestic violence, adolescent and adult community mental health, and crisis intervention.
Are you feeling overwhelmed? In order to start feeling better, you need to know what your needs are, and how your brain works. I can support you in finding ways to improve your relationships, mental health, and overall well-being, by learning more about yourself, and through discovering practical strategies. We can also explore the connection between your feelings, thoughts and behaviours.
![Photo of Fiona Smith, MEd, BA(Adv)](https://photos.psychologytoday.com/8e2fe40f-a57d-48db-b222-1386e340dba3/1/320x400.jpeg)
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.
![Photo of Chrystal Boutin, BScPN, RPN, Psychiatric Nurse](https://photos.psychologytoday.com/87016bb7-6d6e-4e05-8d26-b77178fcb3b1/3/320x400.jpeg)
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about quality mental health care delivery by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what is possible.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about quality mental health care delivery by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what is possible.
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* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.
* I am accepting new clients. * If you’re struggling with relationships, mental illness like depression or anxiety, or you’ve experienced a traumatic event - I can help you uncover your strengths and learn new skills that will support you to deal with everyday challenges and help you to live a meaningful life with harmony.
![Photo of Kari Kerelluke - Counselling with Kari , BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/750b0cb8-3974-4455-9662-d164138972d4/3/320x400.jpeg)
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R2C
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
![Photo of Linda Rita Dettanikkeaze, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5f00294f-0f66-4295-a85c-217bdb015a94/1/320x400.jpeg)
I have completed Master of Social Work Degree and also completed training in relational work and conflict resolution. I am also knowledgeable in working with historical trauma stemming from Indian Residential School (IRS) in areas including, attachment issues, grief and loss, and much more in relation to IRS. I also work with individuals, couples and families.
I have completed Master of Social Work Degree and also completed training in relational work and conflict resolution. I am also knowledgeable in working with historical trauma stemming from Indian Residential School (IRS) in areas including, attachment issues, grief and loss, and much more in relation to IRS. I also work with individuals, couples and families.
![Photo of Jaymie Sorro, MA, CCC, Counsellor](https://photos.psychologytoday.com/15976010-7480-4407-9a8e-73c0c1c9f526/2/320x400.jpeg)
Jaymie Sorro
Counsellor, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R2P (Online Only)
Not accepting new clients
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
![Photo of Raychel Algera, BA, MA, Counsellor](https://photos.psychologytoday.com/2df14a23-fe37-45cc-a84b-6d4f830c639f/2/320x400.jpeg)
I firmly believe that everyone's life story has significant value. I have found in my professional and personal life that having meaningful conversations with others helps us understand, inspire, and grow as individuals, and in relationships with others. With this in mind, I encourages openness and acceptance, seeing people’s vulnerability and willingness to look at both their strengths and weaknesses as a brave way to understand one’s self and spark change.
I firmly believe that everyone's life story has significant value. I have found in my professional and personal life that having meaningful conversations with others helps us understand, inspire, and grow as individuals, and in relationships with others. With this in mind, I encourages openness and acceptance, seeing people’s vulnerability and willingness to look at both their strengths and weaknesses as a brave way to understand one’s self and spark change.
![Photo of Shayna Wilhelmer - Healing Thru Words Therapy Practice, BSc, MSW, Registered Social Worker](https://photos.psychologytoday.com/4f3b2263-a320-468c-b6fb-a5ac00fada05/2/320x400.png)
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
![Photo of Jocelyn Lantin, MMFT, CCC, Counsellor](https://photos.psychologytoday.com/219a40aa-b7bd-46c7-a559-ad1e341a11bf/2/320x400.jpeg)
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
![Photo of Stephanie C Reimer - Conexus Counselling, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/16a7a4a4-8c5c-4b91-bcf8-bbc4bb68d23e/2/320x400.jpeg)
For those who are struggling with their connections with themselves--anxiety, depression, trauma; or with others--marital distress, family conflict we provide a space that allows for exploration towards a better life. We value story. We love to laugh when life is funny. We aren't perfect, but we live real lives, and we work hard at our craft to give you the best experience possible. We each know the feeling of struggle, vulnerability, and that feeling of, "I don't know if I can do this. I don't know if I'm enough."
For those who are struggling with their connections with themselves--anxiety, depression, trauma; or with others--marital distress, family conflict we provide a space that allows for exploration towards a better life. We value story. We love to laugh when life is funny. We aren't perfect, but we live real lives, and we work hard at our craft to give you the best experience possible. We each know the feeling of struggle, vulnerability, and that feeling of, "I don't know if I can do this. I don't know if I'm enough."
![Photo of Frankie Snider, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/250541eb-54c5-4f09-bed7-7489ba4ca057/1/320x400.jpeg)
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
![Photo of Melissa Ann Steele, MMFT, RMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/4776f39d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Ann Steele
Pre-Licensed Professional, MMFT, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
![Photo of Cassandra Valmestad, BA, MACP-Q, Pre-Licensed Professional](https://photos.psychologytoday.com/1d5b389b-f7a6-4a7c-916a-79711f83af30/1/320x400.jpeg)
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP-Q
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
![Photo of Melissa Pilz, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bc91d5af-719e-4afe-a27d-ac60b29668f6/2/320x400.jpeg)
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
![Photo of Megan Gornik, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f6eeacc9-0782-469a-8eb6-a556cca96afe/2/320x400.jpeg)
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
Welcome! I am a Clinical Associate at Prairie Psychology under the supervision of Dr. Darek Dawda (PhD, C.Psych) and am currently completing my PhD in Clinical Psychology. I have experience working with a broad range of psychological concerns, such as anxiety, depression, trauma, OCD, grief, and interpersonal issues. My approach is to work collaboratively with clients, providing a supportive environment to process challenging emotions and experiences.
![Photo of Marni Still, BA, BSW, MSW, RSW, PhD Can, Registered Social Worker](https://photos.psychologytoday.com/9ed00e9f-0cb2-4fdb-a0da-dbfdd2854c4f/1/320x400.jpeg)
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
Accepting new clients - Are you or your child struggling and not knowing the path forward? Experiencing challenges is normal, but can be overwhelming. You do not have to do it alone! Often, having someone truly listen and assist us in unpacking our difficulties is what is needed to heal and move forward in the way we want to live. I believe healing happens best in a space where you feel valued, understood, and empowered with zero judgement. My approach is based on a few key aspects: relationships matter, a non-judgemental environment, a holistic and client-centred approach, cultural safety, and narrative/trauma-informed care.
See more therapy options for Winnipeg
Nearby Teen Counsellors Searches for Winnipeg
See More Teen CounsellorsNearby Searches for Winnipeg
See More CounsellorsTeen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.