Therapists in Ontario
![Photo of Bojana Budisin, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/6ec8b218-360e-46f2-bf82-e22ab9b40fe2/1/320x400.jpeg)
I am a clinical psychologist and neuropsychologist providing both assessment and treatment services to adults (18+) and seniors. I completed my Ph.D. at the University of Windsor and post-doctorate at Toronto Rehabilitation Institute (TRI/UHN). I have extensive experience assisting clients adjust to transitions in life, cope with loss and grief, improve mood, manage anxiety, as well as process and cope with trauma. I also assist clients master their ADHD or cognitive changes. In treatment, I strive to provide safe and welcoming environment for each individual as we work toward sustainable goals and improved quality of life.
I am a clinical psychologist and neuropsychologist providing both assessment and treatment services to adults (18+) and seniors. I completed my Ph.D. at the University of Windsor and post-doctorate at Toronto Rehabilitation Institute (TRI/UHN). I have extensive experience assisting clients adjust to transitions in life, cope with loss and grief, improve mood, manage anxiety, as well as process and cope with trauma. I also assist clients master their ADHD or cognitive changes. In treatment, I strive to provide safe and welcoming environment for each individual as we work toward sustainable goals and improved quality of life.
![Photo of Carol Ann Brayley, MSW, RSW, SEP, Registered Social Worker](https://photos.psychologytoday.com/b4d9eae6-f671-4268-bdf3-6b4b3b12bc9c/1/320x400.jpeg)
Carol Ann Brayley
Registered Social Worker, MSW, RSW, SEP
Verified Verified
6 Endorsed
Brantford, ON N3T (Online Only)
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
Are you looking for something different? Do you have persistent concerns that you would like to shift without taking years to get there? I am a neurodivergent somatic experiencing therapist who offers a variety of approaches that can be absolutely life changing for anxiety, depression, trauma, misophonia, sensory sensitivities, chronic pain, brain injury, digestive issues, and more. Wonderful for those dealing with brain injuries, ADHD, autism spectrum related concerns, brain injury, autoimmune disorders, learning disabilities, long covid, auditory processing disorder, speech and language difficulties, selective mutism, etc...
![Photo of Christina Louise Leschied, MADS, BCBA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ce955351-bf8d-46ad-99bb-d4aefaec64bc/3/320x400.jpeg)
Christina Louise Leschied
Registered Psychotherapist, MADS, BCBA, RP
Verified Verified
Dorchester, ON N0L
I specialize in using Applied Behaviour Analysis, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Mindfulness techniques to support children, adolescents, families and individuals with developmental disabilities, disruptive behavior problems, ADHD, autism, bipolar, anxiety, depression and other mental health challenges, as well as those struggling with self-esteem and emotional regulation.
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
I specialize in using Applied Behaviour Analysis, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Mindfulness techniques to support children, adolescents, families and individuals with developmental disabilities, disruptive behavior problems, ADHD, autism, bipolar, anxiety, depression and other mental health challenges, as well as those struggling with self-esteem and emotional regulation.
Therapy is a collaborative process in which I invest deeply into meeting the individual clients needs. I use a very systematic, goal oriented and reinforcement based method, to meet the goals collaboratively set out by the individual, couple or family, while keeping your values and beliefs at the fore front. I offer a warm and friendly approach to foster a strong rapport with clients and believe in supporting your goals while offering my personal and professional insight.
![Photo of Sonya Watson Adult Adhd Teens Anxiety Supervision, RP, CCC, MEd, BEd, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/bad02cb8-5d6b-4b5c-9cb7-af5725219eb3/2/320x400.jpeg)
Sonya Watson Adult Adhd Teens Anxiety Supervision
Registered Psychotherapist, RP, CCC, MEd, BEd, BSc
Verified Verified
9 Endorsed
Barrie, ON L4M
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
![Photo of Laura S Stradwick - Stradwick Psychology & Neurofeedback Clinic, PsyD, CPsych, Psychologist](https://photos.psychologytoday.com/49fe11a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stradwick Psychology & Neurofeedback Clinic
Psychologist, PsyD, CPsych
Verified Verified
3 Endorsed
Ottawa, ON K2E
Additionally, we offer psychological assessment, including psychoeducational, psychodiagnostic, and ADHD assessment.
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
Additionally, we offer psychological assessment, including psychoeducational, psychodiagnostic, and ADHD assessment.
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
![Photo of Leanna Bissell: Pause Ponder Psychotherapy, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/838a7723-3498-4835-9d06-848905079042/1/320x400.jpeg)
Leanna Bissell: Pause Ponder Psychotherapy
Registered Psychotherapist, MA, BA
Verified Verified
Oakville, ON L6L
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
![Photo of Daniel Ethan Cout, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48cefebd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If traumatic memories are the primary obstacle to better functioning I use EMDR and for clients who struggle with anxiety, insomnia, panic disorder, migraines, ADHD, chronic pain and emotional hyperarousal I find Neurofeedback most helpful.
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
If traumatic memories are the primary obstacle to better functioning I use EMDR and for clients who struggle with anxiety, insomnia, panic disorder, migraines, ADHD, chronic pain and emotional hyperarousal I find Neurofeedback most helpful.
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
![Photo of Nadine Richard, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/2da6e5df-d17d-46f7-bd9f-9124ac0785de/1/320x400.jpeg)
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
![Photo of Daina Grigenas Online Counselling, MSW, MFA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/53fe82a1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Daina Grigenas Online Counselling
Registered Social Worker, MSW, MFA, BSW, RSW
Verified Verified
Hamilton, ON L8P (Online Only)
I have extensive experience in post-secondary education, acute health care and private practice; and offer comprehensive and specialized services including neurodiverse adult ADHD/ADD, Autism Spectrum Disorder assessments and treatments, anxiety disorders, OCD, PTSD, trauma, ED and depression.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
I have extensive experience in post-secondary education, acute health care and private practice; and offer comprehensive and specialized services including neurodiverse adult ADHD/ADD, Autism Spectrum Disorder assessments and treatments, anxiety disorders, OCD, PTSD, trauma, ED and depression.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
![Photo of Karrie Generoux, BSW, RSW, CYW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/79008a5d-c585-4d9c-b774-3c1544c6330a/2/320x400.jpeg)
Karrie Generoux
Registered Psychotherapist, BSW, RSW, CYW, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
![Photo of Tim Dixon, MACP, MEd, ACC, Registered Psychotherapist](https://photos.psychologytoday.com/686053bf-7193-49c1-9304-03f3afeff42d/1/320x400.jpeg)
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
15 Second Videos
Sonya Watson Adult Adhd Teens Anxiety Supervision
Daniel Ethan Cout
Tim Dixon
Brianna Urquhart
Laura Bloom And The Relationship Agency
Occupational Therapy for Adult ADHD
Brighter Tomorrow Counselling Services
Shawna Akerman
Anna Marson
Talia Marcheggiani
Chantal Tabi
Linda Thai
Shayna Nussbaum
My Village Therapist
Mariam Zaveri
Jodie Lockey-Duesling 'mind-Body-Soul'
Kayla Holliday
The Heart of Healing Counselling Services
MindSpa Mental Health Centre
Michelle Witte
M Jaro
Kulsum Khan (Relationship Issues And Infidelity)
Ottawa Art Therapy Inc
Brooke Hill
Jessica Capra
Elise Rosner
Natasha Sharma
Kathleen McLean
Strength Counselling Services
Maria Desmoctt
Kathy Vance
Abi Awotunde
Crystal Pacheco
Centre for Meaningful Living
Preeti Taneja
The Relationship Centre
Kathy Wlodarczyk
Wendy Gage - - Whole Family Psychotherapy
Shelley Jones
Brittany Marshall And Associates
Heyday Therapy Inc
Adriaan Scheeres
Derek Johnson
Esra Magsoud
Linsay Fox
Crystal Pacheco
Shanna-Kay Stephens
Cobblestone Counselling Group
The Dot Canada
Ava Frans
![Photo of Rebekah Wright, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5b87af68-696c-4da3-8786-8c0c664b71f7/4/320x400.png)
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested.
I provide therapy support for women, teens, and preteens struggling with a variety of mental health issues. Many of my clients may come in for anxiety or depression symptoms but have underlying attachment based patterns and an inner attachment with themselves that is broken and hurting. I work with other presenting issues such as grief and loss, self-harm, eating disorders, ADHD and interpersonal issues. I also works with clients who are living with post-concussion struggles. I can provide faith-based counselling if requested.
![Photo of Madison Morrison, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/552ec18a-9c0a-4d32-ae3c-76ef441d644f/2/320x400.jpeg)
Madison Morrison
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Whitby, ON L1N (Online Only)
Using an integrated approach, let's add to your toolkit and build off of your own strengths.
Life can be beautiful but messy at times, and navigating these ups and downs may seem daunting, but it doesn’t have to be! Whether it be grieving a past life, navigating a new "normal" or exploring past trauma, I am here to listen, validate and support. Imagine facing the day without that constant worry of feeling suffocated by it all.
Using an integrated approach, let's add to your toolkit and build off of your own strengths.
Life can be beautiful but messy at times, and navigating these ups and downs may seem daunting, but it doesn’t have to be! Whether it be grieving a past life, navigating a new "normal" or exploring past trauma, I am here to listen, validate and support. Imagine facing the day without that constant worry of feeling suffocated by it all.
![Photo of Rachel Ashman: Refocus Neuro Occupational Therapy Service, MScOT, CNS, Occupational Therapist](https://photos.psychologytoday.com/35f25595-6e74-4233-b3b4-f510da2a6586/2/320x400.jpeg)
Rachel Ashman: Refocus Neuro Occupational Therapy Service
Occupational Therapist, MScOT, CNS
Verified Verified
2 Endorsed
Uxbridge, ON L9P
I developed a passion for working with people with ADHD after my husband was diagnosed as an adult and we struggled to find therapists that had an understanding of the unique challenges that he was facing as a result of his ADHD.
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
I developed a passion for working with people with ADHD after my husband was diagnosed as an adult and we struggled to find therapists that had an understanding of the unique challenges that he was facing as a result of his ADHD.
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
![Photo of Nicole Murray, PsyD, Psychologist](https://photos.psychologytoday.com/168e934e-8296-4ed4-9a97-fd46a7a531af/1/320x400.jpeg)
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
![Photo of Carissa Sparrow, MA, Registered Psychotherapist](https://photos.psychologytoday.com/aceda842-51a1-4354-a92c-ffea8bb69d01/5/320x400.jpeg)
Individual & couples counselling for issues such as anxiety, depression, PTSD, life transitions, perinatal/postpartum and neurodiversity/ ADHD.
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
Individual & couples counselling for issues such as anxiety, depression, PTSD, life transitions, perinatal/postpartum and neurodiversity/ ADHD.
You value being calm, taking care of yourself, and being attentive to the needs of others. And yet, in this moment, you feel overwhelmed, anxious, emotionally neglected and on the verge of burning out. You’ve spent too much time putting the needs of others first, and disregarding your emotional, physical, and mental health. You realize now that you have suffered enough. You have a strong desire to pursue change in your life, to address the patterns that get you stuck.
![Photo of Alan McAllister - Neuroshaping, PhD, Psychologist](https://photos.psychologytoday.com/3803fada-515f-45e2-917d-6a6e8b7f3d50/1/320x400.jpeg)
We are especially well-suited to assist neurodivergent adolescents and adults with ADHD and Autism (ASD) and those who suspect they have ADHD or ASD.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
We are especially well-suited to assist neurodivergent adolescents and adults with ADHD and Autism (ASD) and those who suspect they have ADHD or ASD.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
![Photo of Brianna Urquhart, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a19ba95f-b9a3-444c-8e8a-92e8553f9351/2/320x400.jpeg)
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8L (Online Only)
Waitlist for new clients
I combine my personal experience as a chronic warrior and a family caregiver with my professional knowledge and experience to provide compassionate, client-focused therapy & counselling for ADHD, chronic illness, depression, caregiving, grief & loss, anxiety, couples & sex therapy, addictions (alcohol/drugs, sex & gambling), self-esteem, trauma, and burnout.
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
I combine my personal experience as a chronic warrior and a family caregiver with my professional knowledge and experience to provide compassionate, client-focused therapy & counselling for ADHD, chronic illness, depression, caregiving, grief & loss, anxiety, couples & sex therapy, addictions (alcohol/drugs, sex & gambling), self-esteem, trauma, and burnout.
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
![Photo of Winnie Ly, MScOT, HBSc, Occupational Therapist](https://photos.psychologytoday.com/b1528a19-54de-4f14-979c-df8d8b37a2be/2/320x400.jpeg)
I am an Occupational Therapist with experience including concussion/brain injury, ADHD, depression, anxiety, sleep issues, chronic pain, Autism, and PTSD.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
I am an Occupational Therapist with experience including concussion/brain injury, ADHD, depression, anxiety, sleep issues, chronic pain, Autism, and PTSD.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
![Photo of Jennifer Cao, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a7b201b2-cef0-4462-952a-eadd8b4c802f/3/320x400.jpeg)
Jennifer Cao
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Toronto, ON M5R (Online Only)
When we strive to be independent and responsible, it can feel natural to dismiss and intellectualize our emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel stuck and overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore these experiences with nuance and compassion. My areas of focus include ADHD, relationships, perfectionism, anxiety, grief, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
When we strive to be independent and responsible, it can feel natural to dismiss and intellectualize our emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel stuck and overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore these experiences with nuance and compassion. My areas of focus include ADHD, relationships, perfectionism, anxiety, grief, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
See more therapy options for Ontario
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.