ADHD Therapists in Toronto, ON

Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.

I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.

Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.

Life can feel hard some times and I know reaching out for support is an act of self compassion. Welcome. Working with client's interests/comfort I interweave neurobiology, body based (somatic) interventions and expressive arts therapy, as well as ‘talk therapy’. These are engaged through a resilience and trauma informed lens. No creative/ artistic experience necessary, only your curiosity. I both have life and clinical experience with ADHD and learning differences and work with clients who live with ADHD. Particularly late treatment or late diagnosis, and especially where it overlaps with relationships, career and parenting.

As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.

As a Registered Psychotherapist (Qualifying), I can support you by creating an empathetic space for teenagers and adults to overcome struggles such as anxiety, depression, procrastination, time managmen, low mood, ADHD/LD's, family issues, acculturation stress, emotional and/or relaitonship distress. I work with all culturals and an added specialization in working with South Asian Mental Health, International Student issues and ADHD/Learning Disabilities. Sessions are provided in English or Urdu. If you need support to overcome struggles and improve your quality of life, please reach out. A conversation is a great place to start!

Mel offers tailored therapy for youth and adults tackling anxiety, ADHD, and relationship struggles. She passionately believes that overwhelming feelings should not restrict anyone from living a fulfilling life. Mel will be your ally, highlighting your inherent strengths, teaching you to set healthier boundaries, and enhancing your confidence. If you're having a hard time with personal, family, or friend relationships, Mel is here to help. She has the skills to assist you in making your relationships stronger and in building new positive connections with others.

I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.

In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.

The client who's most suited to working with myself is someone who's interested in making changes in their lives and will bring their honest selves into therapy. It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use. It's someone who wants to be in therapy with an individual who has gone through similar struggles and knows how to best empathize with, and assist them in working through their issues.

Psychotherapy is my second career, and that makes me stronger as a therapist. That's because, in addition to my academic qualifications and clinical training, my own lived experiences as a daughter, a wife and mother, a student, an employee and an entrepreneur help me relate to my clients in so many meaningful ways. Clients relate to my sense of humour, empathy, and desire for growth as a person and as a therapist. And they value my ability to get to the root of the issue and expertise in both practical problem-solving and supporting clients' growth.

I am a Registered Psychotherapist (Qualifying). I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, Rejection Sensitivity Dysphoria (RSD), and a harsh inner critic. My aim is to provide a safe, compassionate, and warm space where clients can be free to explore their emotions, set goals for change and identify and use their own unique gifts.

Our environments - current, historical, and structural - shape who we are and the stories we tell ourselves. Challenging relationships, unsupportive environments, along with life transitions and stressors can impact your sense of self, how you view the world, and the path you walk. To those around us, this may present as anxiety, low mood, lack of motivation, anger/irritability, isolation from people and activities of interest. Within ourselves, this may present as feelings of stress, shame, guilt, and resentment towards the stories that make up our life thus far.

15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.

Hello, I'm Jessica and I help people deal with overwhelming emotions related to ADHD, anxiety and depression.

I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.

I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges. I hold a Bachelor’s Degree in Psychology from Queen’s University and a Master of Social Work Degree from Wilfrid Laurier University. I have supported clients navigating ADHD, adoption, trauma, anxiety, depression, grief, loss, and much more.. I have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and an adult adoptee.

Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing where to do, I am here to help you find your way out.

Hi there! Have you recently been diagnosed with ADHD or suspect you may have it? Are you feeling stressed, overwhelmed, or frustrated? Do you feel behind in life or at work? Do you struggle to complete tasks or maintain a routine? ADHD (and co-occurring mental health challenges) can impact your ability to engage fully in various areas of your life. In my role, I work with you to figure out what is preventing you from living the life you want, while we work together to figure out how to overcome those barriers. Occupational therapy can help bridge the gap between your current situation and where you want to be.

Many feel that their relationships, academic, or professional lives have become unmanageable because of stress, anxiety, or self-esteem challenges. Those with an ADHD diagnosis, or suspected ADHD, often grapple with feelings of overwhelm, rejection sensitivity, addictive behaviour, or a sense of not living up to their potential, while insomnia can rob us of our quality of life. As a therapist, I am here to help you find solutions to these problems. My clients often include working professionals, entrepreneurs, and students from the undergrad to PhD levels.

My clients struggle with ADHD/ADD, anxiety, burnout, conflict, relationships, grief, depression, and managing challenging emotions, as well as couples who are challenged with one partner being neurodivergent (ADHD). I bring a host of life experiences along with my approach - as a parent of three children, a partner in a cross-cultural marriage, and a business owner for more than 20 years. My therapeutic approach is enriched by a breadth of personal experiences. I'm honored that you're considering me as your guide on this path and I look forward to working with you to unpack your specific needs in therapy.

I'm a registered psychotherapist (qualifying) supporting adult individuals in navigating life transitions, relational difficulties, depression, anxiety, ADHD, trauma, and cultural identity challenges. I also help clients find clarity in their journey of self-discovery, and cultivate a deeper sense of purpose and identity. In our therapeutic relationship, you can expect a safe and welcoming space characterized by warmth, curiosity, and even moments of humour when they can contribute positively to your healing process.

Hi, I'm Erin, an Occupational Therapist and ADHD Rehabilitation Services Provider. I'm passionate about supporting individuals to succeed in all areas of life. Together, we identify techniques and strategies that allow you to feel more in control, less overwhelmed and better able to manage the curve balls that life throws. Know that you're not alone in your struggle to stay on track, organized or motivated. I'm here to help! Please visit adhdot.ca to learn more.

I have extensive experience working with individuals across the lifespan who are experiencing mood and anxiety concerns, Attention-Deficit/Hyperactivity Disorder (ADHD), interpersonal difficulties, general life stressors, learning issues, and executive dysfunction. I have a special interest in working with parents, particularly new parents, as they navigate the joys and challenges of parenthood.