Acceptance and Commitment (ACT) Therapists in London, ON
ADHD/Anxiety/Life Transition@LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
London, ON N6B
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Accepting new clients September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Accepting new clients September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
I come with a trauma-focused and somatic lens, with Acceptance and Commitment Therapy (ACT) as a guiding framework.
You've decided something needs to change. You no longer want your past stealing joy from your present. You want to feel like yourself again and live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what truly matters to you. You can learn new skills to handle difficult thoughts and feelings, no longer reacting automatically or impulsively. You can become more comfortable in your body and deepen your presence and connection in the relationships that mean the most to you. It's all possible!
I come with a trauma-focused and somatic lens, with Acceptance and Commitment Therapy (ACT) as a guiding framework.
You've decided something needs to change. You no longer want your past stealing joy from your present. You want to feel like yourself again and live a life you're proud of. Together, we will co-create a hopeful and non-judgmental space to get you there. With curiosity and compassion, you can (re)connect with your authentic self and what truly matters to you. You can learn new skills to handle difficult thoughts and feelings, no longer reacting automatically or impulsively. You can become more comfortable in your body and deepen your presence and connection in the relationships that mean the most to you. It's all possible!
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
In my practice, this means being genuine, empathic, and showing acceptance and support.
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
In my practice, this means being genuine, empathic, and showing acceptance and support.
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
My approach is client centered with high value placed on the development of a strong therapeutic relationship based on empathy and acceptance.
Navigating life's challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it's battling feelings of sadness, managing stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we'll work towards a healthier, happier you.
My approach is client centered with high value placed on the development of a strong therapeutic relationship based on empathy and acceptance.
Navigating life's challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it's battling feelings of sadness, managing stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we'll work towards a healthier, happier you.
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
My training is in Applied Behavioural Analysis (ABA), CBT, and Acceptance and Commitment Therapy (ACT).
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
My training is in Applied Behavioural Analysis (ABA), CBT, and Acceptance and Commitment Therapy (ACT).
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
Holly Syer
Registered Psychotherapist (Qualifying), BA(Hon), MACP, RRT, CCAA
Verified Verified
1 Endorsed
London, ON N6H (Online Only)
I utilize therapeutic tools and interventions from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT).
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
I utilize therapeutic tools and interventions from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT).
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
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London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
London, ON N6B
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
I'm well versed in CBT techniques, acceptance and mindfulness, and attachment theory which all tend to show up in most sessions.
Are you ready to understand yourself and your patterns better? Do you want to learn how to respond to life's challenges in way that feels more aligned with who you WANT to be? I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues getting in the way of living your life fully.
I'm well versed in CBT techniques, acceptance and mindfulness, and attachment theory which all tend to show up in most sessions.
Are you ready to understand yourself and your patterns better? Do you want to learn how to respond to life's challenges in way that feels more aligned with who you WANT to be? I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues getting in the way of living your life fully.
Somatic experiencing (SE), play and art based modalities, Mindfulness, ACT, CBT, Reiki, Internal family system (IFS) and heart-centered hypnotherapy informs my therapeutic approach.
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Somatic experiencing (SE), play and art based modalities, Mindfulness, ACT, CBT, Reiki, Internal family system (IFS) and heart-centered hypnotherapy informs my therapeutic approach.
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
We will navigate through experiences of anxiety, depression, self-esteem, self-acceptance, stress, relationships, grief, and life transitions to maintain a balanced mindset.
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
We will navigate through experiences of anxiety, depression, self-esteem, self-acceptance, stress, relationships, grief, and life transitions to maintain a balanced mindset.
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.
Judy Sowerby Counselling Service
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused, ACT, Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused, ACT, Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we struggle with and try to control our emotional experiences, the more challenges it creates. As a Registered Social Worker with the OCSWSSW, I utilize a client-centered approach and draw mainly on Acceptance and Commitment Therapy and Polyvagal Theory to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we struggle with and try to control our emotional experiences, the more challenges it creates. As a Registered Social Worker with the OCSWSSW, I utilize a client-centered approach and draw mainly on Acceptance and Commitment Therapy and Polyvagal Theory to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
I provide a safe space for you, your partner and/or child to explore the troublesome thoughts, behaviours, and/or disconnection, learn about your needs, and create a path towards acceptance, change, safety and loving connection.
Hello, are you or your loved ones struggling with feelings or behaviours that are making it hard to get through your day, or impacting your ability to connect with others and enjoy life? Are you unsatisfied with your relationships or are they plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows up as troublesome thoughts and behaviours? You are definitely not alone and I know how difficult these experiences can be. I have been working with children, youth, adults, couples, and families for 15 years to improve mental well being and behaviour, reduce conflict, and strengthen relationships.
I provide a safe space for you, your partner and/or child to explore the troublesome thoughts, behaviours, and/or disconnection, learn about your needs, and create a path towards acceptance, change, safety and loving connection.
Hello, are you or your loved ones struggling with feelings or behaviours that are making it hard to get through your day, or impacting your ability to connect with others and enjoy life? Are you unsatisfied with your relationships or are they plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows up as troublesome thoughts and behaviours? You are definitely not alone and I know how difficult these experiences can be. I have been working with children, youth, adults, couples, and families for 15 years to improve mental well being and behaviour, reduce conflict, and strengthen relationships.
See more therapy options for London
Nearby Acceptance and Commitment (ACT) Counsellors Searches for London
- Aylmer
- Delhi
- Ingersoll
- Komoka
- New Hamburg
- Port Stanley
- St Marys
- St Thomas
- Stratford
- Strathroy
- Tillsonburg
- Woodstock
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.