Acceptance and Commitment (ACT) Therapists in Edmonton, AB
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the imp act of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the imp act of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
I use techniques from acceptance and commitment therapy, feminist therapy, mindfulness-based interventions, and attachment-based therapy.
Do you struggle with trauma, connecting to others, violence, or substance abuse/addiction? Is the hurt from old wounds through relationships across your lifespan still causing you pain? I believe that like hurt, healing happens through relationships and we will work together to meet your goals and help you move forward on a path of healing. First and foremost, I believe you have inherent value simply by being human and will take a humanistic and strengths-based approach to your challenges. We will work together to process your experiences and create realistic strategies for moving forward.
I use techniques from acceptance and commitment therapy, feminist therapy, mindfulness-based interventions, and attachment-based therapy.
Do you struggle with trauma, connecting to others, violence, or substance abuse/addiction? Is the hurt from old wounds through relationships across your lifespan still causing you pain? I believe that like hurt, healing happens through relationships and we will work together to meet your goals and help you move forward on a path of healing. First and foremost, I believe you have inherent value simply by being human and will take a humanistic and strengths-based approach to your challenges. We will work together to process your experiences and create realistic strategies for moving forward.
I typically utilize Cognitive Behavioural and Acceptance and Commitment Therapies while grounding my work firmly in compassion, genuine care and positivity.
My career in mental health spans a decade and during that time I’ve recognized the importance of tailoring my work to meet each client’s unique needs. I provide a collaborative environment to facilitate change and I meet all individuals at their own stage of readiness. As a psychologist, I utilize a strength-based approach that is grounded in Positive Psychology and employ an attitude of hope in all of my interactions. I believe that by establishing a strong therapeutic relationship I can help my clients facilitate change, foster areas of strength, and create sustainable happiness.
I typically utilize Cognitive Behavioural and Acceptance and Commitment Therapies while grounding my work firmly in compassion, genuine care and positivity.
My career in mental health spans a decade and during that time I’ve recognized the importance of tailoring my work to meet each client’s unique needs. I provide a collaborative environment to facilitate change and I meet all individuals at their own stage of readiness. As a psychologist, I utilize a strength-based approach that is grounded in Positive Psychology and employ an attitude of hope in all of my interactions. I believe that by establishing a strong therapeutic relationship I can help my clients facilitate change, foster areas of strength, and create sustainable happiness.
I have training in Emotionally Focused Family Therapy- EFFT, Acceptance and Commitment Therapy- ACT, Accelerated Resolution Therapy- ART, and Narrative Practice.
As a bicultural therapist, I have lived experiences navigating attachment needs, identities, and understanding trauma. I work with individuals, couples, and families (16+) struggling with communication, understanding cultural impacts on identity, and breaking cycles of attachment wounds. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
I have training in Emotionally Focused Family Therapy- EFFT, Acceptance and Commitment Therapy- ACT, Accelerated Resolution Therapy- ART, and Narrative Practice.
As a bicultural therapist, I have lived experiences navigating attachment needs, identities, and understanding trauma. I work with individuals, couples, and families (16+) struggling with communication, understanding cultural impacts on identity, and breaking cycles of attachment wounds. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
Victoria LaBerge
Registered Provisional Psychologist, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5G
From Acceptance and Commitment Therapy ( ACT) to Trauma-Informed counselling, I believe in empowerment and that every client has the strength and potential to en act powerful change.
Welcome! You have made the first (and often scariest and most challenging) step toward starting therapy: finding a therapist! Whether you are looking to improve your mental health, heal from past or recent traumatic experiences, or just want to receive nonjudgmental support, you are in the right place. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
From Acceptance and Commitment Therapy ( ACT) to Trauma-Informed counselling, I believe in empowerment and that every client has the strength and potential to en act powerful change.
Welcome! You have made the first (and often scariest and most challenging) step toward starting therapy: finding a therapist! Whether you are looking to improve your mental health, heal from past or recent traumatic experiences, or just want to receive nonjudgmental support, you are in the right place. Rooted in a client-centred approach, I offer a supportive, nonjudgmental, and, at times, humorous environment to facilitate optimal growth for my clients.
These include Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Emotion-Focused Couples Therapy.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can see you through the big and small struggles we inevitably encounter. Using warmth, authenticity and humour I aim to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements. Where you are right now with your mental health is not where you have to stay. I can provide a way through what seems overwhelming and unending.
These include Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Emotion-Focused Couples Therapy.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can see you through the big and small struggles we inevitably encounter. Using warmth, authenticity and humour I aim to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements. Where you are right now with your mental health is not where you have to stay. I can provide a way through what seems overwhelming and unending.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.
Selena Arcovio
Psychologist, RPsych, PHEc
Verified Verified
1 Endorsed
Edmonton, AB T5L
Waitlist for new clients
I believe that through self acceptance and self compassion, every person has the capacity to create positive change and embrace their authentic self.
You feel overwhelmed and defeated. Regardless of how hard you try, you feel like you aren’t good enough. You struggle to live up to the expectations that you have for yourself and that everyone seems to have for you. These feelings may show up in your relationships with partner(s), family, or friends; in your career; or even in how you relate to your body. Maybe the seeds of self-doubt were planted by a well-meaning person in your life. Maybe they come from your social media feed or societal expectations to be perfect. You wish you could let go of the pressure and live a more fulfilling and authentic life.
I believe that through self acceptance and self compassion, every person has the capacity to create positive change and embrace their authentic self.
You feel overwhelmed and defeated. Regardless of how hard you try, you feel like you aren’t good enough. You struggle to live up to the expectations that you have for yourself and that everyone seems to have for you. These feelings may show up in your relationships with partner(s), family, or friends; in your career; or even in how you relate to your body. Maybe the seeds of self-doubt were planted by a well-meaning person in your life. Maybe they come from your social media feed or societal expectations to be perfect. You wish you could let go of the pressure and live a more fulfilling and authentic life.
As a Mental Health Therapist, my approach is integrative in nature, though primarily grounded in psychodynamic healing, I also draw upon Somatic Experiencing (SE), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), and Mindfulness-Based Therapies.
Helping people and making an imp act in the world through spreading kind connection and engaging with empathy is important to me, and I am honoured to sit with individuals as they navigate challenges and grow along their healing journeys. I am client-centred, warm, accepting, and empathetic in my work with clients. I believe authentic connections rooted in kindness and unconditional understanding can create success for therapeutic healing. In my capacity as a student intern therapist, I have gained experience in areas of childhood trauma, relational issues, depression, anxiety, stress, body image, and domestic violence.
As a Mental Health Therapist, my approach is integrative in nature, though primarily grounded in psychodynamic healing, I also draw upon Somatic Experiencing (SE), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), and Mindfulness-Based Therapies.
Helping people and making an imp act in the world through spreading kind connection and engaging with empathy is important to me, and I am honoured to sit with individuals as they navigate challenges and grow along their healing journeys. I am client-centred, warm, accepting, and empathetic in my work with clients. I believe authentic connections rooted in kindness and unconditional understanding can create success for therapeutic healing. In my capacity as a student intern therapist, I have gained experience in areas of childhood trauma, relational issues, depression, anxiety, stress, body image, and domestic violence.
Kerry Bezzanno
Registered Provisional Psychologist, MACP, CCC, CCTP
Verified Verified
Edmonton, AB T6W
I’m a Registered Provisional Psychologist, as well as a Certified Clinical Trauma Professional and EMDR-trained clinician, and have also trained with Dr. Gary Namie from the Workplace Bullying Institute. I take an eclectic approach from a person-centred theoretical perspective, and I attune my approach to clients' unique needs while drawing upon cognitive behavioural therapy (CBT), compassion-focused therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy ( ACT), and solution-focused therapy (SFT) interventions.
I’m a Registered Provisional Psychologist, as well as a Certified Clinical Trauma Professional and EMDR-trained clinician, and have also trained with Dr. Gary Namie from the Workplace Bullying Institute. I take an eclectic approach from a person-centred theoretical perspective, and I attune my approach to clients' unique needs while drawing upon cognitive behavioural therapy (CBT), compassion-focused therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy ( ACT), and solution-focused therapy (SFT) interventions.
My focus is working with complex and acute trauma, dissociation, and dysregulation through EMDR, somatic therapies, acceptance and commitment therapy ( ACT), and polyvagal theory, all through a person-centered lens.
I am a trauma-informed therapist who often works with past and/or recent trauma, boundary-setting, relationships, regulation skills, childhood difficulties, anxiety, and depression. I believe in a person-centered approach that honors your unique experiences and journey. Together, we'll explore your story, address underlying wounds, and develop practical strategies for healing. You are unique, and no story you tell is the same as another's. You are not alone, and I will ensure that our exploration is done through safety, non-judgement, and compassion. Let's explore your story together.
My focus is working with complex and acute trauma, dissociation, and dysregulation through EMDR, somatic therapies, acceptance and commitment therapy ( ACT), and polyvagal theory, all through a person-centered lens.
I am a trauma-informed therapist who often works with past and/or recent trauma, boundary-setting, relationships, regulation skills, childhood difficulties, anxiety, and depression. I believe in a person-centered approach that honors your unique experiences and journey. Together, we'll explore your story, address underlying wounds, and develop practical strategies for healing. You are unique, and no story you tell is the same as another's. You are not alone, and I will ensure that our exploration is done through safety, non-judgement, and compassion. Let's explore your story together.
15 Second Videos
Nafisa Moallim
Victoria LaBerge
Selena Arcovio
Julie Marie DeRose
Emily McDonald
Tanya Wasielewski
Brooklyn Chang
Kelsey Lummer
Gina Baretta
Shirvington M. A. Hannays
Aijia Waithe
Malisa Morris
Kayla Chorley
Andreea Maries
Hanna Brechka
Dotun Ogunfowora
Corrick Woodfin
Brittany Mahe
Iain Dolan
Andrea Montello Counselling & Psychotherapy
Lindsay Piper
Low Cost Redbird Therapy Centre
Amelia Fluet
Kubra Sansarlioglu
Rahul James
Kate Hamilton
Stefanie Rico
Kyle Loney
Alisha MacIsaac
Evelyn Gorecki
Morgan Beatty
Well Workshop Ltd
Danielle Lall
Zac Erickson
Brittany Sales
Logan McColl
DiveThru
Saadiya Ali
Kyle Sobey
We Can Relate: Relationship Therapy - Sara Marlowe
Revestin Matias
Ladona Pinder
Summit Counselling Services
Megan Malo
Daisy Grossi - Clear Presence Psychology
Shaheen Alarakhia
ReDiscover Psychological Services
Emily Moore
Lori Sacrey
Puneet Sidhu
Some of these include: Eye Movement Desensitizing and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), ACT and clinical hypnosis for sleep.
I provide a safe and welcoming environment in which to support you along your healing journey. A strong therapeutic relationship is essential, and you can expect a compassionate and genuine therapist who is dedicated to helping you grow to your fullest potential. I believe that you are the best expert on your life and that effective therapy involves a process of skill building and learning to trust your intrinsic wisdom. Therapeutic success to me is when you can use the wisdom from both your mind and body in order to make choices that are congruent with your values.
Some of these include: Eye Movement Desensitizing and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), ACT and clinical hypnosis for sleep.
I provide a safe and welcoming environment in which to support you along your healing journey. A strong therapeutic relationship is essential, and you can expect a compassionate and genuine therapist who is dedicated to helping you grow to your fullest potential. I believe that you are the best expert on your life and that effective therapy involves a process of skill building and learning to trust your intrinsic wisdom. Therapeutic success to me is when you can use the wisdom from both your mind and body in order to make choices that are congruent with your values.
BHope Counselling & Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5L
We will approach your mental health holistically & identify how all aspects of self imp act your overall functioning.
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
We will approach your mental health holistically & identify how all aspects of self imp act your overall functioning.
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
My therapeutic style is characterized by an eclectic approach, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-i), Dialectical Behavior Therapy (DBT), solution-focused therapy, motivational interviewing, Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. Graduating from McGill University in 2017 with a specialization in Counselling Psychology, my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN.
My therapeutic style is characterized by an eclectic approach, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-i), Dialectical Behavior Therapy (DBT), solution-focused therapy, motivational interviewing, Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Registered Psychologist and proud member of the College of Alberta Psychologists as well as the Psychologists’ Association of Alberta. Graduating from McGill University in 2017 with a specialization in Counselling Psychology, my professional journey has encompassed diverse settings, including private practice and interdisciplinary clinics such as PCN.
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
Acceptance and Commitment Therapy.
Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling (performance psychology), Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.
Acceptance and Commitment Therapy.
Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling (performance psychology), Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.
This includes approaches from Cognitive Behavioural Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Attachment Theory, Eye Movement Desensitization (EMDR) therapy, Prolonged Exposure Therapy, among others.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
This includes approaches from Cognitive Behavioural Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Attachment Theory, Eye Movement Desensitization (EMDR) therapy, Prolonged Exposure Therapy, among others.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
Julie Marie DeRose
Registered Provisional Psychologist, BA, BEd, MC
Verified Verified
3 Endorsed
Edmonton, AB T5T
My hope is I can be a support person to all my clients, create a space of safety, calm, and acceptance, with the goal of helping individuals feel whole.
Feeling exhausted, burned out, and frustrated with life's ups and downs? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, life, or a combination of them all, I know how hard it can be when things just feel like they keep piling up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.
My hope is I can be a support person to all my clients, create a space of safety, calm, and acceptance, with the goal of helping individuals feel whole.
Feeling exhausted, burned out, and frustrated with life's ups and downs? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, life, or a combination of them all, I know how hard it can be when things just feel like they keep piling up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.
I use a relational framework while drawing from acceptance and commitment therapy ( ACT), experiential, somatic and existential approaches.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, a deep connection and fun. I strive to meet you wherever you are in life's journey, whether that's diving deep and wading in the dark or if you're feeling stuck and need to untangle the mess. I aim to listen wholeheartedly and offer a safe, nonjudgmental space where you can be authentic. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
I use a relational framework while drawing from acceptance and commitment therapy ( ACT), experiential, somatic and existential approaches.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, a deep connection and fun. I strive to meet you wherever you are in life's journey, whether that's diving deep and wading in the dark or if you're feeling stuck and need to untangle the mess. I aim to listen wholeheartedly and offer a safe, nonjudgmental space where you can be authentic. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
See more therapy options for Edmonton
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.