Cognitive Behavioural (CBT) Therapists in Wetaskiwin, AB

We all get stuck sometimes, need a change, have trouble with living. Therapy can help!

Are you struggling with life's challenges? Dealing with chronic stress or traumatic experience? Have you faced a loss of some kind through death, divorce or the loss of a job/retirement and having difficulties coping? Perhaps you are questioning life, want a change but don't know what or how to create it? Our counselling therapists, Kandice Wynia and Laura Lucas, are here to support and help. We will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way.

Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.

Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.

I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.

I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth, children and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.

You wake up wondering if there's even any reason to get out of bed. Life blows, you have no friends, the only feelings you have are negative. You feel anxious, guilty, sad, and weak. This is not the life you dreamed it would be. Your not sure how your life got to this point, but even worse, you have no idea how to crawl out of this pit your in. Even if you did know what to do, would you have the strength, or desire to do it?

Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.

I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. To book in directly with me follow this link: redcedaralberta.janeapp.com and click on my image. I am able to direct bill to most insurance companies.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

I’m so happy you’ve taken the time to visit my profile, and I’m so proud of you for taking the step to help yourself and/or your loved one! About me: I’m a seasoned therapist with skills and knowledge related to a multitude of individual/family emotional and psychological issues. My practice is trauma-informed and I work hard to ensure you get the best psychological care possible. My ideal client is open and willing to engage in a collaborative, client-centred, action-oriented healing process, and doesn't mind being challenged to think in new ways about old problems. It starts with talking.

Often we can feel stuck in life, whether is be indiviudally or in a relationship with a significant other or a more casual friendship. It can be diffiuclt to navigate our way out of difficult situationsat times. There is always a way, when we can see a glimmer of hope, by building on strengths and finding solutions to meeting our goals and dreams in life.

At Country Counselling, we are here to serve you! We are doctoral level clinicians ready to assist you with your treatment goals. Wouldn’t it be nice if your therapist incorporated treatment at your pace? Wouldn’t it be nice to have treatment plans with tangible direction that incorporate biological, psychological, emotional, nutritional, biofeedback techniques and somatic/exercise components? Wouldn’t it be nice to have an eclectic approach based on research that incorporates the best of what we know about treatment for your issue?

Working from a client-centered approach I acknowledge that every person has their own unique set of experiences. Rather than utilizing a single methodology I follow an integrative approach to draw at tools, philosophies and evidence based interventions from a variety of methodologies to support individuals, couples and families as they navigate their past, present and future. I value sharing a comfortable and judgement free space for all people.

Registered Therapeutic Counsellor - In addition , I have specialized with Level 2 training with the Gottman Method Couples Therapy.(2023) I have 25 years work experience with Family, Community Support , Catholic Family Services Outreach, Addictions, Anger, Youth and Early Childhood. My home provides an inviting , non-judgmental counselling and wellness environment , where the coffee is always on.

I enjoy working with clients who are motivated for change - sometimes this change is a simple as having the courage to come in and speak about your concerns and experiences. I specialize in relationship and individual growth and healing, Whether you are seeking emotional, mental, or spiritual wholeness, I look forward to serving you.

I work with clients who are finding their daily life is disrupted by anxiety, low mood, behaviour issues, interpersonal issues, negative thoughts, feelings of loneliness, grief, regret and many other presenting concerns. Together we tackle the various stumbling blocks that sometimes arise on life’s journey in order to help them feel more calm, more connected, more joyful and have a renewed sense of purpose. We often find clarity and deeper understanding of where they've been, where they're going and who they want to be on the journey.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.

Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.