Codependency Therapists in Wetaskiwin, AB

Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
Wetaskiwin, AB T9A  (Online Only)
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(226) 400-3526 View (226) 400-3526
Photo of Lorna Barnes, CT, CPC, MA, Counsellor
Lorna Barnes
Counsellor, CT, CPC, MA
Verified Verified
1 Endorsed
Wetaskiwin, AB T9A
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
(844) 879-4308 View (844) 879-4308
Photo of Teena Garcia, MSc, RPsych, Psychologist
Teena Garcia
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Wetaskiwin, AB T9A
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
(587) 841-0373 View (587) 841-0373
Photo of Patti Ellen Skarpinsky - OK2BU Counselling and Wellness , RTC, CT, Counsellor
OK2BU Counselling and Wellness
Counsellor, RTC, CT
Verified Verified
Wetaskiwin, AB T9A
Registered Therapeutic Counsellor/ Registered Counselling Therapist - Specialized with Level 2 training with the Gottman Method Couples Therapy. I have 25 years work experience with Family, Community Support , Catholic Family Services Outreach, Addictions, Anger, Youth and Early Childhood. My home provides an inviting , non-judgmental counselling and wellness environment , where the coffee is always on. ............Adapted from Proverbs 18:10 "God I declare that your name is a strong tower. I can run into it and be safe."
Registered Therapeutic Counsellor/ Registered Counselling Therapist - Specialized with Level 2 training with the Gottman Method Couples Therapy. I have 25 years work experience with Family, Community Support , Catholic Family Services Outreach, Addictions, Anger, Youth and Early Childhood. My home provides an inviting , non-judgmental counselling and wellness environment , where the coffee is always on. ............Adapted from Proverbs 18:10 "God I declare that your name is a strong tower. I can run into it and be safe."
(587) 715-0496 View (587) 715-0496
Photo of Brandy Vasseur - Rediscover You Wellness, MC, RPC-c, Counsellor
Rediscover You Wellness
Counsellor, MC, RPC-c
Verified Verified
Wetaskiwin, AB T9A  (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you have a difficult time showing up in relationships or find yourself consistently putting others' needs before your own? Do you wonder how to gain purpose and meaning in your life? Now more than ever, women feel anxious, overwhelmed, and exhausted about how to navigate relationships, challenges, and transitions while still holding on to who they are. Pushing aside your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you have a difficult time showing up in relationships or find yourself consistently putting others' needs before your own? Do you wonder how to gain purpose and meaning in your life? Now more than ever, women feel anxious, overwhelmed, and exhausted about how to navigate relationships, challenges, and transitions while still holding on to who they are. Pushing aside your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
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Photo of Linda Kruger - Kruger Counselling Services, MSc, RPsych, Psychologist
Kruger Counselling Services
Psychologist, MSc, RPsych
Verified Verified
Wetaskiwin, AB T9A
Not accepting new clients
I enjoy working with clients who are motivated for change - sometimes this change is a simple as having the courage to come in and speak about your concerns and experiences. I specialize in relationship and individual growth and healing, Whether you are seeking emotional, mental, or spiritual wholeness, I look forward to serving you.
I enjoy working with clients who are motivated for change - sometimes this change is a simple as having the courage to come in and speak about your concerns and experiences. I specialize in relationship and individual growth and healing, Whether you are seeking emotional, mental, or spiritual wholeness, I look forward to serving you.
(825) 250-3807 View (825) 250-3807

More Therapists Nearby

Photo of Tammy Schamuhn - Hooves of Hope Ranch, MSc, BEd, Psychologist
Hooves of Hope Ranch
Psychologist, MSc, BEd
Verified Verified
1 Endorsed
Millet, AB T0C
Hooves of Hope Ranch located 1.5 km east of Millet, offers affordable animal-assisted therapy as well as traditional office-based therapy for clients 7 years+. We have a diverse team of psychologists and mental health therapists on-site. HOH Ranch provides a private, healing space for people to connect with nature & animals. This 100 acre ranch is a hidden gem about 20 minutes south of Leduc. The ranch is covered in natural forrest, rolling hills, an intricate trail system, and home to a variety therapy animals utilized for animal-assisted therapy such as: horses, miniature horses, goats, sheep, dogs, cats, geese, and chickens.
Hooves of Hope Ranch located 1.5 km east of Millet, offers affordable animal-assisted therapy as well as traditional office-based therapy for clients 7 years+. We have a diverse team of psychologists and mental health therapists on-site. HOH Ranch provides a private, healing space for people to connect with nature & animals. This 100 acre ranch is a hidden gem about 20 minutes south of Leduc. The ranch is covered in natural forrest, rolling hills, an intricate trail system, and home to a variety therapy animals utilized for animal-assisted therapy such as: horses, miniature horses, goats, sheep, dogs, cats, geese, and chickens.
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Online Therapists

Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
Red Deer, AB T4R  (Online Only)
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(825) 852-0537 View (825) 852-0537
Photo of Jacob Sombrutzki, MACP, RCC, Counsellor
Jacob Sombrutzki
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Blackfalds, AB T0M  (Online Only)
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(587) 848-3186 View (587) 848-3186
Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
Sylvan Lake, AB T4S  (Online Only)
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(236) 233-9325 View (236) 233-9325
Photo of Dr. Lauren K McCoy - Dr. Lauren K. McCoy - Actualize Psychological, BSc, MSc, PhD, RPsych, Psychologist
Dr. Lauren K. McCoy - Actualize Psychological
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
St Albert, AB T8N
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
(587) 857-5380 View (587) 857-5380
Photo of Belle Hanneman, MEd, Psychologist
Belle Hanneman
Psychologist, MEd
Verified Verified
6 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
(825) 608-5489 View (825) 608-5489
Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
St Albert, AB T8N
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(587) 209-5862 View (587) 209-5862
Photo of Ron Clark Peterson - Clark Counselling Services Ltd, MPCC, RPC, CDW, Counsellor
Clark Counselling Services Ltd
Counsellor, MPCC, RPC, CDW
Not Verified Not Verified
Red Deer, AB T4N
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
(844) 839-8416 View (844) 839-8416
Photo of Corine Kozuchowski, BA, MC, Psychologist
Corine Kozuchowski
Psychologist, BA, MC
Verified Verified
4 Endorsed
Edmonton, AB T6C
Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca
Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca
(587) 801-7002 View (587) 801-7002
Photo of Ellen Johanne Schultz - Ellen Schultz Counselling and Coaching, MACMHC, MAHSC, CCC, Counsellor
Ellen Schultz Counselling and Coaching
Counsellor, MACMHC, MAHSC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5H  (Online Only)
Having worked with a wide range of diagnoses in the past, my areas of specialty are anxiety, attachment, relationship issues, and self-esteem, though I have experience with ADHD, codependency, depression, addictions, personality disorders, and stress.
Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.
Having worked with a wide range of diagnoses in the past, my areas of specialty are anxiety, attachment, relationship issues, and self-esteem, though I have experience with ADHD, codependency, depression, addictions, personality disorders, and stress.
Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.
(825) 258-5931 View (825) 258-5931
Photo of Dr. Lauren K. McCoy, BSc, MSc, PhD, RPsych, Psychologist
Dr. Lauren K. McCoy
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
8 Endorsed
Edmonton, AB T6X
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
(587) 507-8473 View (587) 507-8473
Photo of Sabrina Eng, MACP, Registered Provisional Psychologist
Sabrina Eng
Registered Provisional Psychologist, MACP
Verified Verified
Edmonton, AB T5H
Working together towards a shared goal, I aim to create a safe space for you as you take the next step towards wellness. It is a privilege to work with, and learn from, my clients. Mental health impacts all aspects of people’s lives and I have a genuine passion to walk alongside individuals, couples, and families as they explore their experiences and begin a new way forward. I believe that therapy is a joint journey and that every person is unique. Through our work together I aim to create a place for you to express your story and work together to reach your goals. I look forward to taking the next step with you
Working together towards a shared goal, I aim to create a safe space for you as you take the next step towards wellness. It is a privilege to work with, and learn from, my clients. Mental health impacts all aspects of people’s lives and I have a genuine passion to walk alongside individuals, couples, and families as they explore their experiences and begin a new way forward. I believe that therapy is a joint journey and that every person is unique. Through our work together I aim to create a place for you to express your story and work together to reach your goals. I look forward to taking the next step with you
(587) 801-0837 View (587) 801-0837
Photo of Evelyn Gorecki, BSc, MC, RPsych, Psychologist
Evelyn Gorecki
Psychologist, BSc, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5K
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
(587) 207-5974 View (587) 207-5974
Photo of Hollie Trobak - Hollie Trobak, REACH Psychological Services Inc., BA, MC, RPsych, Psychologist
Hollie Trobak, REACH Psychological Services Inc.
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5L
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
(587) 806-5724 View (587) 806-5724

See more therapy options for Wetaskiwin

Codependency Counsellors

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.