Parenting Therapists in Westlock, AB

Photo of Jayme H Baxter - The Path Forward Counselling, BA, BSW, RSW, Counsellor
The Path Forward Counselling
Counsellor, BA, BSW, RSW
Verified Verified
Westlock, AB T7P
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
(587) 603-9084 View (587) 603-9084
Photo of Vistara Conway, MC, Psychologist
Vistara Conway
Psychologist, MC
Verified Verified
Westlock, AB T7P
Waitlist for new clients
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
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Photo of Shakti Allen, MA, CCC, Counsellor
Shakti Allen
Counsellor, MA, CCC
Verified Verified
Westlock, AB T7P
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
(587) 316-9346 View (587) 316-9346
Photo of Sylvia Peske - a sacred journey psychological services, PhD, RPsych, Psychologist
a sacred journey psychological services
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Westlock, AB T7P
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
(587) 419-6813 View (587) 419-6813

Online Therapists

Photo of Robin O'Gorman, CCC, MC, BA, Counsellor
Robin O'Gorman
Counsellor, CCC, MC, BA
Verified Verified
Sherwood Park, AB T8H
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
(587) 714-2412 View (587) 714-2412
Photo of Kandice Wynia - Matters of Heart and Mind, RPC, CT, Counsellor
Matters of Heart and Mind
Counsellor, RPC, CT
Verified Verified
Wetaskiwin, AB T9A
We offer sessions for trauma therapy, grief/loss, couples/relationship counselling, family/ parenting challenges and counselling for children/youth ages 8-17.
Are you struggling with life's challenges? Dealing with chronic stress or traumatic experience? Have you faced a loss of some kind through death, divorce or the loss of a job/retirement and having difficulties coping? Perhaps you are questioning life, want a change but don't know what or how to create it? Our counselling therapists, Kandice Wynia and Laura Lucas, are here to support and help. We will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way.
We offer sessions for trauma therapy, grief/loss, couples/relationship counselling, family/ parenting challenges and counselling for children/youth ages 8-17.
Are you struggling with life's challenges? Dealing with chronic stress or traumatic experience? Have you faced a loss of some kind through death, divorce or the loss of a job/retirement and having difficulties coping? Perhaps you are questioning life, want a change but don't know what or how to create it? Our counselling therapists, Kandice Wynia and Laura Lucas, are here to support and help. We will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way.
(587) 809-2807 View (587) 809-2807
Photo of Juliana Baiochi, MEd, R Psych, Psychologist
Juliana Baiochi
Psychologist, MEd, R Psych
Verified Verified
1 Endorsed
St Albert, AB T8N
I work with children, youth and immigrant women. My goal is to support your child, alongside yourself as the parent or caregiver, through a holistic and whole-person approach to meet the unique needs of the individual or family system. I specialize in working with children aged 3-17 experiencing a range of social, emotional, and behavioural concerns such as anxiety, autism, attachment issues, self-esteem, ADHD, oppositional defiance, depression, OCD, peer relationships, among others. I provide therapy often using a play based modality. I also do full psychological assessments including assessments for ADHD, Behviour and Autism.
I work with children, youth and immigrant women. My goal is to support your child, alongside yourself as the parent or caregiver, through a holistic and whole-person approach to meet the unique needs of the individual or family system. I specialize in working with children aged 3-17 experiencing a range of social, emotional, and behavioural concerns such as anxiety, autism, attachment issues, self-esteem, ADHD, oppositional defiance, depression, OCD, peer relationships, among others. I provide therapy often using a play based modality. I also do full psychological assessments including assessments for ADHD, Behviour and Autism.
(825) 502-8060 View (825) 502-8060
Photo of Dr. Jennifer Gordon - J. Gordon Child Psychology Group, PhD, RPsych, RPT, Psychologist
J. Gordon Child Psychology Group
Psychologist, PhD, RPsych, RPT
Verified Verified
1 Endorsed
Edmonton, AB T6E
Life can feel overwhelming. We can help. We are a group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resilience. Therapeutic support is tailored to your child and family's unique strengths and needs.
Life can feel overwhelming. We can help. We are a group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resilience. Therapeutic support is tailored to your child and family's unique strengths and needs.
(587) 206-9254 View (587) 206-9254
Photo of Dr. Ellis Chan, PhD, MEd, BSc, BEd, RPsych, Psychologist
Dr. Ellis Chan
Psychologist, PhD, MEd, BSc, BEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6W
Dr. Chan is a Registered Psychologist with 10 years of experience and a PhD from the University of Alberta's CPA accredited School and Clinical Child Psychology program. He has worked in hospitals, schools, and inner city outreach programs. As an Associate Faculty at City University of Seattle, he teaches graduate students in the Master of Counselling program. He helps preschoolers, children, adolescents, parents, and adults discover and sustain answers to their concerns in a collaborative therapist/client team approach. He specializes in parenting, anxiety, depression, self esteem, identity, transitions, communication, and stress.
Dr. Chan is a Registered Psychologist with 10 years of experience and a PhD from the University of Alberta's CPA accredited School and Clinical Child Psychology program. He has worked in hospitals, schools, and inner city outreach programs. As an Associate Faculty at City University of Seattle, he teaches graduate students in the Master of Counselling program. He helps preschoolers, children, adolescents, parents, and adults discover and sustain answers to their concerns in a collaborative therapist/client team approach. He specializes in parenting, anxiety, depression, self esteem, identity, transitions, communication, and stress.
(587) 851-6062 View (587) 851-6062
Photo of Tracy Dibben, RPC, Counsellor
Tracy Dibben
Counsellor, RPC
Verified Verified
Whitecourt, AB T7S  (Online Only)
Tracy has journeyed through adoption and developed a trauma based lens in parenting, recovered from back surgery and getting off addictive medication, and is spurred on to help others through depression and suicide after her own suicidal teen years and struggle with Post Partum Depression and would be happy to help you find your next step towards healing.
Life can present us with short and long term issues from internal struggles or external circumstances, health and relationship difficulties and losses. Tracy is a compassionate listener and seeks to provide practical counselling from a multidisciplinary perspective to help you find real life solutions drawing from learning new skills, gaining more understanding, and awakening to your own strengths, potential and resources. Tracy uses an emotionally supportive, trauma informed, CBT based, solution focus model, along with faith perspective if desired.
Tracy has journeyed through adoption and developed a trauma based lens in parenting, recovered from back surgery and getting off addictive medication, and is spurred on to help others through depression and suicide after her own suicidal teen years and struggle with Post Partum Depression and would be happy to help you find your next step towards healing.
Life can present us with short and long term issues from internal struggles or external circumstances, health and relationship difficulties and losses. Tracy is a compassionate listener and seeks to provide practical counselling from a multidisciplinary perspective to help you find real life solutions drawing from learning new skills, gaining more understanding, and awakening to your own strengths, potential and resources. Tracy uses an emotionally supportive, trauma informed, CBT based, solution focus model, along with faith perspective if desired.
(709) 499-0481 View (709) 499-0481
Photo of Karley Stephenson, MACP, Registered Provisional Psychologist
Karley Stephenson
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5G
By focusing on parenting and family interventions, I strive to foster a holistic environment where both the child and their family can thrive.
As a compassionate registered provisional psychologist, my mission is to provide a safe and supportive space where clients feel empowered to share their stories and embark on their journey to healing. With a background in helping diverse populations, I now specialize in working with children, utilizing an integrative approach that includes Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
By focusing on parenting and family interventions, I strive to foster a holistic environment where both the child and their family can thrive.
As a compassionate registered provisional psychologist, my mission is to provide a safe and supportive space where clients feel empowered to share their stories and embark on their journey to healing. With a background in helping diverse populations, I now specialize in working with children, utilizing an integrative approach that includes Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
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Photo of Nwanne K Amogu - NKA Counselling and Consulting Inc., Clinical Social Work/Therapist
NKA Counselling and Consulting Inc.
Clinical Social Work/Therapist
Verified Verified
Edmonton, AB T5Z
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
(825) 250-0305 View (825) 250-0305
Photo of Telisa Clarke, RCSW, RSW, MSW, Registered Social Worker
Telisa Clarke
Registered Social Worker, RCSW, RSW, MSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y
I can support you to deal with and let go of anger, fear, anxiety, worries, difficulties in relationships, parenting struggles, conflict and concerns and challenges that are occupying your time and energy.
My practice centres on supporting healthy relationships including those we have with ourselves, which is foundational in influencing the relationships we have with others, including with our friends, our partners, our children, and our families. Many of us spend time, energy, and money decluttering our homes and workspaces. I believe our hearts, minds, and emotions deserve to be decluttered too. You may be holding on to emotions and habits that no longer serve a helpful role in our lives, but that can change. If you're reading this profile, you're ready for change. That's a good thing, and I can help you let go of the clutter.
I can support you to deal with and let go of anger, fear, anxiety, worries, difficulties in relationships, parenting struggles, conflict and concerns and challenges that are occupying your time and energy.
My practice centres on supporting healthy relationships including those we have with ourselves, which is foundational in influencing the relationships we have with others, including with our friends, our partners, our children, and our families. Many of us spend time, energy, and money decluttering our homes and workspaces. I believe our hearts, minds, and emotions deserve to be decluttered too. You may be holding on to emotions and habits that no longer serve a helpful role in our lives, but that can change. If you're reading this profile, you're ready for change. That's a good thing, and I can help you let go of the clutter.
(825) 602-5998 View (825) 602-5998
Photo of Lois McCormack, MSW, RSW, BSW, BSc, Registered Social Worker
Lois McCormack
Registered Social Worker, MSW, RSW, BSW, BSc
Verified Verified
5 Endorsed
Edmonton, AB T6E
I'm an experienced parent coach and couple therapist. I love to help parents understand their children's behaviours from the inside out and get them back in the driver's seat! To accomplish this, I have found Dr. Gordon Neufeld's attachment and developmental approach to be most effective. With my couples, I use a research backed model called EFT (Emotionally Focused Therapy). EFT pays particular attention to those interactions where couples get stuck, those moments where the signals get scrambled. It provides a road map to identify the negative pattern, de-escalate emotional reactivity and re-establish the connection.
I'm an experienced parent coach and couple therapist. I love to help parents understand their children's behaviours from the inside out and get them back in the driver's seat! To accomplish this, I have found Dr. Gordon Neufeld's attachment and developmental approach to be most effective. With my couples, I use a research backed model called EFT (Emotionally Focused Therapy). EFT pays particular attention to those interactions where couples get stuck, those moments where the signals get scrambled. It provides a road map to identify the negative pattern, de-escalate emotional reactivity and re-establish the connection.
(833) 372-3711 View (833) 372-3711
Photo of Douglas Nechio, Reg, Psych, Psychologist
Douglas Nechio
Psychologist, Reg, Psych
Verified Verified
Edmonton, AB T5K
We are also well versed in several treatment modalities (CBT, DBT, parent management training, etc).
Need therapy or assessments? I understand your pain and empathize with it. Our team at KED Care offers specialized psychological and neurodevelopmental assessments and therapeutic services to persons of all ages. We have registered psychologists, applied behavioural analysts, occupational therapists, and speech and language pathologists. We are committed to helping our clients cope with life challenges and overcome a variety of socio-emotional, behavioural, academic, and neurodevelopmental challenges.
We are also well versed in several treatment modalities (CBT, DBT, parent management training, etc).
Need therapy or assessments? I understand your pain and empathize with it. Our team at KED Care offers specialized psychological and neurodevelopmental assessments and therapeutic services to persons of all ages. We have registered psychologists, applied behavioural analysts, occupational therapists, and speech and language pathologists. We are committed to helping our clients cope with life challenges and overcome a variety of socio-emotional, behavioural, academic, and neurodevelopmental challenges.
(587) 415-0773 View (587) 415-0773
Photo of Ladona Pinder, MA, RCC Can, RSW, Registered Social Worker
Ladona Pinder
Registered Social Worker, MA, RCC Can, RSW
Verified Verified
4 Endorsed
Edmonton, AB T5R  (Online Only)
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
(587) 419-5494 View (587) 419-5494
Photo of Vanna Funk, MA , Pre-Licensed Professional
Vanna Funk
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Whether you are a youth/teen, an adult, or a parent reading this, I want you to know you are not alone.
I am a Mental Health Therapist (MHT) who specializes in teens, adults, and families in Sherwood Park, AB. I am accepting new in-person and virtual clients at a low cost. My goal is to help my clients understand their struggles and gain control over their emotional responses and behavior. Having the ability to know your emotions and utilize healthy coping techniques allows you to move through life and get back to your typical activities without feeling restricted by your mental health challenges.
Whether you are a youth/teen, an adult, or a parent reading this, I want you to know you are not alone.
I am a Mental Health Therapist (MHT) who specializes in teens, adults, and families in Sherwood Park, AB. I am accepting new in-person and virtual clients at a low cost. My goal is to help my clients understand their struggles and gain control over their emotional responses and behavior. Having the ability to know your emotions and utilize healthy coping techniques allows you to move through life and get back to your typical activities without feeling restricted by your mental health challenges.
(587) 207-8977 View (587) 207-8977
Photo of Meghan Parry, MC,  CCC, Counsellor
Meghan Parry
Counsellor, MC, CCC
Verified Verified
Edmonton, AB T6W
Waitlist for new clients
Hello! I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I work out of the Honour Health Clinic in Windermere. I am passionate about working with children, teens, young adults, families and adults. I have experience supporting them through issues involving: Anxiety/Worry/Stress, Behaviour-based concerns, Emotional Regulation, Coping Skills/Self-Care, Body Image and Self-Esteem/Self-Compassion, ADHD/ Neurodivergence, Grief and Loss, Trauma, Relationship issues, Depression, Self-Harm/Risky behaviours, Parenting and Family Support, Life Transitions and more.
Hello! I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I work out of the Honour Health Clinic in Windermere. I am passionate about working with children, teens, young adults, families and adults. I have experience supporting them through issues involving: Anxiety/Worry/Stress, Behaviour-based concerns, Emotional Regulation, Coping Skills/Self-Care, Body Image and Self-Esteem/Self-Compassion, ADHD/ Neurodivergence, Grief and Loss, Trauma, Relationship issues, Depression, Self-Harm/Risky behaviours, Parenting and Family Support, Life Transitions and more.
(825) 251-6442 View (825) 251-6442
Photo of Nadia Proano - Well Workshop Ltd, RPsych, MC, Psychologist
Well Workshop Ltd
Psychologist, RPsych, MC
Verified Verified
Edmonton, AB T6E
Therapists may support ∙ Attention Deficit Hyperactivity Disorder (ADHD) ∙ Anxiety ∙ Sleep Issues ∙ Trauma ∙ Depression ∙ Parenting Supports ∙ Autism Spectrum Disorder (ASD) ∙ Behavior Concerns ∙ Stress ∙ Self-esteem ∙ Suicidal Ideation ∙ Bipolar Disorder ∙ Child/Adolescent Issues.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
Therapists may support ∙ Attention Deficit Hyperactivity Disorder (ADHD) ∙ Anxiety ∙ Sleep Issues ∙ Trauma ∙ Depression ∙ Parenting Supports ∙ Autism Spectrum Disorder (ASD) ∙ Behavior Concerns ∙ Stress ∙ Self-esteem ∙ Suicidal Ideation ∙ Bipolar Disorder ∙ Child/Adolescent Issues.
Welcome to Well Workshop, Edmonton's ADHD clinic. The road to wellness is ongoing and can be difficult to navigate alone; with support from Well Workshop, you won’t have to. Individually, as a couple, or family, you’ll have the opportunity to work together with your therapist to acquire tools to develop and strengthen the skills and techniques needed for you to be–and stay–mentally, emotionally, and physically well.
(587) 741-9095 View (587) 741-9095
Photo of Alara Breanne Hedebring, HBA, MA, Psychologist
Alara Breanne Hedebring
Psychologist, HBA, MA
Verified Verified
6 Endorsed
St Albert, AB T8N
I work with children, youth, and adults who are looking to understand their unique strengths and challenges through psychological assessment. Psychological assessments can investigate Giftedness, Learning Disorders, ADHD, and Autism. I also work with children, youth, adults and families providing counselling which is action oriented, targeting mood concerns (eg.anxiety/depression), parenting stress, major life transitions and grief and loss. I integrate CBT, ACT and SFT in my approach.
I work with children, youth, and adults who are looking to understand their unique strengths and challenges through psychological assessment. Psychological assessments can investigate Giftedness, Learning Disorders, ADHD, and Autism. I also work with children, youth, adults and families providing counselling which is action oriented, targeting mood concerns (eg.anxiety/depression), parenting stress, major life transitions and grief and loss. I integrate CBT, ACT and SFT in my approach.
(825) 250-3450 View (825) 250-3450

See more therapy options for Westlock

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.