Cognitive Behavioural (CBT) Therapists in Westlock, AB
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
Are you feeling stressed or overwhelmed? Do you need someone to talk to? I offer assistance to those experiencing immediate or long term difficulties with a wide range of issues including: depression, anxiety, addiction (or third party addiction), occupational challenges, divorce/ custody/ access, relationship issues, grief or loss, adjustment to change and trauma.
Country Women Counselling
Counsellor, MA, PhD, CCC, ICADC
Verified Verified
4 Endorsed
Westlock, AB T7P
Waitlist for new clients
Climate change. It brings loss, grief, anxiety or depression or despair or numbness or fear or rage or powerlessness. And more. Even strained relationships. These are just some of the very real consequences of our climate crisis, and I am trained to help you cope with them.
Climate change. It brings loss, grief, anxiety or depression or despair or numbness or fear or rage or powerlessness. And more. Even strained relationships. These are just some of the very real consequences of our climate crisis, and I am trained to help you cope with them.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
a sacred journey psychological services
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Westlock, AB T7P
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
Michelle Grieve
Registered Social Worker, MSW, RSW, CHT
Verified Verified
1 Endorsed
Westlock, AB T7P
Healing for the mind, body, and soul. Michelle has a passion for guiding people inside of themselves so that they can create a life that truly aligns with who they are – not who they have had to be to survive. With a profound understanding of the interconnectedness of mind, body, and spirit, Michelle’s approach to therapy combines modern therapeutic techniques with spiritual and energetic practices.
Healing for the mind, body, and soul. Michelle has a passion for guiding people inside of themselves so that they can create a life that truly aligns with who they are – not who they have had to be to survive. With a profound understanding of the interconnectedness of mind, body, and spirit, Michelle’s approach to therapy combines modern therapeutic techniques with spiritual and energetic practices.
Online Therapists
Cassie Seguin
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
Welcome! You’ve probably been scrolling for a while looking at pages and names that have all blended together by now. I’m honoured that you’ve stopped on my page to get to know me a bit better! Therapy can be scary, especially if you’ve never been before. And that’s ok! We will navigate this new chapter together and at your pace. I will meet you where you’re at in your journey and help you improve your mental well-being using a variety of techniques including cognitive behaviour therapy, solution focused therapy, and others depending on your needs.
Welcome! You’ve probably been scrolling for a while looking at pages and names that have all blended together by now. I’m honoured that you’ve stopped on my page to get to know me a bit better! Therapy can be scary, especially if you’ve never been before. And that’s ok! We will navigate this new chapter together and at your pace. I will meet you where you’re at in your journey and help you improve your mental well-being using a variety of techniques including cognitive behaviour therapy, solution focused therapy, and others depending on your needs.
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Edmonton, AB T6W (Online Only)
I utilize a variety of therapeutic approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Strengths Based, EMDR, Narrative Therapy and Play Therapy and groups.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
I utilize a variety of therapeutic approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Strengths Based, EMDR, Narrative Therapy and Play Therapy and groups.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
I incorporate a variety of therapies, including emotionally focused therapy, somatic experiencing, mindfulness and cognitive behavioral therapy to access and heal unresolved hurts and let go of shame.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I incorporate a variety of therapies, including emotionally focused therapy, somatic experiencing, mindfulness and cognitive behavioral therapy to access and heal unresolved hurts and let go of shame.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
In particular, I utilize Cognitive-Behavioural Therapy ( CBT), Cognitive Processing Therapy, Prolonged Exposure, and Dialectical Behaviour Therapy (DBT).
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Registered Clinical Psychologist and I specialize in the treatment of individuals with anxiety, depression, and trauma-related concerns. I recognize that therapy can seem quite daunting. By looking into treatment you have taken a brave and incredibly important step towards health. I would be delighted to help you take the next step on this journey.
In particular, I utilize Cognitive-Behavioural Therapy ( CBT), Cognitive Processing Therapy, Prolonged Exposure, and Dialectical Behaviour Therapy (DBT).
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Registered Clinical Psychologist and I specialize in the treatment of individuals with anxiety, depression, and trauma-related concerns. I recognize that therapy can seem quite daunting. By looking into treatment you have taken a brave and incredibly important step towards health. I would be delighted to help you take the next step on this journey.
I blend cognitive behavioural, acceptance and commitment (ACT), stages of change theory and EMDR with a mature, common sense and sometime humourous approach.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
I blend cognitive behavioural, acceptance and commitment (ACT), stages of change theory and EMDR with a mature, common sense and sometime humourous approach.
Feeling stuck? Over it? Ready to focus on wellness and well-being in your life? If you are looking for a safe, compassionate, accepting space to explore historical and present day troubles and concerns this could be it. I have had the honour of accompanying people on their journey to wellness for over 30 years, and am always inspired by the strength and resilience of the human spirit. My work has taken me to a number of different settings, including residential treatment centers for behavioural and emotional difficulties in children and addictions in young adults, First Nations communities, schools and private practice.
Trained in ART, CBT, and DBT, I offer diverse approaches to mental health, focusing on transforming negative thoughts and behaviours into positive growth for dealing with trauma, stress, anxiety, depression, and relationship issues.
If you're facing emotional and behavioural challenges, dealing with stress, anxiety, depression, or trauma, I am here to help. You deserve more than temporary relief; you deserve a transformative journey toward peace, resilience, and self-awareness. Let's work together to develop healthier coping mechanisms and understand patterns hindering your growth. I'm committed to guiding you toward a life where you can effectively navigate your emotions and relationships
Trained in ART, CBT, and DBT, I offer diverse approaches to mental health, focusing on transforming negative thoughts and behaviours into positive growth for dealing with trauma, stress, anxiety, depression, and relationship issues.
If you're facing emotional and behavioural challenges, dealing with stress, anxiety, depression, or trauma, I am here to help. You deserve more than temporary relief; you deserve a transformative journey toward peace, resilience, and self-awareness. Let's work together to develop healthier coping mechanisms and understand patterns hindering your growth. I'm committed to guiding you toward a life where you can effectively navigate your emotions and relationships
I'm a person-centered and strengths-based therapist who draws techniques from acceptance and commitment therapy, CBT, and more.
Hey there! My name is Amanda (they/them), and I'm passionate about supporting neurodivergent and 2SLGBTQ+ individuals from all walks of life by drawing on my professional training and my lived experience as a non-binary and neurodivergent therapist. I provide individual counselling to kids, teens, and adults. With kids and teens, I love working with a wide variety of concerns including ADHD, Autism Spectrum Disorder, anxiety, and more. Additionally, I work with adults who have or suspected they have ADHD and/or Autism to help process their experience with these neurotypes among other important elements of their lives.
I'm a person-centered and strengths-based therapist who draws techniques from acceptance and commitment therapy, CBT, and more.
Hey there! My name is Amanda (they/them), and I'm passionate about supporting neurodivergent and 2SLGBTQ+ individuals from all walks of life by drawing on my professional training and my lived experience as a non-binary and neurodivergent therapist. I provide individual counselling to kids, teens, and adults. With kids and teens, I love working with a wide variety of concerns including ADHD, Autism Spectrum Disorder, anxiety, and more. Additionally, I work with adults who have or suspected they have ADHD and/or Autism to help process their experience with these neurotypes among other important elements of their lives.
I draw from various evidence based modalities including CBT, Solution Focused and Somatic Therapy to help you overcome barriers and improve your mental health.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
I draw from various evidence based modalities including CBT, Solution Focused and Somatic Therapy to help you overcome barriers and improve your mental health.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
My practice incorporates a variety of evidence-based therapies, including: Cognitive Behavioral Therapy: To help identify and challenge unhelpful thought patterns.
Many individuals grappling with mental health challenges—such as depression, anxiety, and stress—often experience feelings of embarrassment and stigma. Those facing issues like domestic violence, relationship conflicts, addiction, suicidal thoughts, or anger management may feel alone and uncertain about where to turn for support.
My practice incorporates a variety of evidence-based therapies, including: Cognitive Behavioral Therapy: To help identify and challenge unhelpful thought patterns.
Many individuals grappling with mental health challenges—such as depression, anxiety, and stress—often experience feelings of embarrassment and stigma. Those facing issues like domestic violence, relationship conflicts, addiction, suicidal thoughts, or anger management may feel alone and uncertain about where to turn for support.
, client-centered, CBT, DBT).
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
, client-centered, CBT, DBT).
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
CBT-I is much more than sleep hygiene and outperforms long-term medication use.
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia ( CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
CBT-I is much more than sleep hygiene and outperforms long-term medication use.
Are you struggling to fall asleep or stay asleep? Have you tried various methods to improve your sleep but without success? As a PhD trained clinical psychologist specialized in evidence-based therapy for insomnia, I'd be delighted to help you achieve restful sleep. Cognitive behavioural therapy for insomnia ( CBT-I), the first-line recommended treatment, has proven effective for up to 80% of individuals. Many see significant sleep improvements within just a few weeks, with lasting benefits.
Currently, I hold certifications in Cognitive Behavioral Therapy, Cognitive Processing Therapy, and EMDR (including advanced training in the Recent Traumatic Episode Protocol).
Throughout my social work journey, I have worked with individuals in a variety of settings, including correctional centers, outpatient mental health clinics, community crisis, and inpatient psychiatry. I practice from a non-judgmental and empathetic counselling framework in which all of us have the capacity to change and grow, no matter our background or past trauma.
Currently, I hold certifications in Cognitive Behavioral Therapy, Cognitive Processing Therapy, and EMDR (including advanced training in the Recent Traumatic Episode Protocol).
Throughout my social work journey, I have worked with individuals in a variety of settings, including correctional centers, outpatient mental health clinics, community crisis, and inpatient psychiatry. I practice from a non-judgmental and empathetic counselling framework in which all of us have the capacity to change and grow, no matter our background or past trauma.
I draw from areas including Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Solution Focused Therapy.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
I draw from areas including Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and Solution Focused Therapy.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Westlock
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.