EMDR Therapists in Strathmore, AB
![Photo of Rachel Dundas, R Psych, RCC, CPT-S, Psychologist](https://photos.psychologytoday.com/4f2dd276-2eab-4b8c-89cc-c77994fada99/1/320x400.jpeg)
I am a Certified Trauma Practitioner, Certified EMDR Therapist, Certified Play Therapist Supervisor (CPT-S) and work with all clients from a trauma and attachment focused lens.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
I am a Certified Trauma Practitioner, Certified EMDR Therapist, Certified Play Therapist Supervisor (CPT-S) and work with all clients from a trauma and attachment focused lens.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
![Photo of Maureen Speidel, MA, RPsych, Psychologist](https://photos.psychologytoday.com/3ca6ff82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A trained therapist in EMDR, Circle of Security Facilitator and educated in the Neuro-Sequential Model of Therapeutics.
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
A trained therapist in EMDR, Circle of Security Facilitator and educated in the Neuro-Sequential Model of Therapeutics.
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
![Photo of Nicole M Gillis-Copping - Solace Counselling, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c4ae330-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in relationship counselling (couple and family), parenting support, trauma counselling (EMDR Therapy), play and art-based counselling with children in addition to working with adolescents, stress, anxiety and other mental health issues.
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
I specialize in relationship counselling (couple and family), parenting support, trauma counselling (EMDR Therapy), play and art-based counselling with children in addition to working with adolescents, stress, anxiety and other mental health issues.
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
![Photo of Vikki Small, MC, RPsych, Psychologist](https://photos.psychologytoday.com/ca9700f9-093e-442e-9ab8-7169a0a68b3b/1/320x400.jpeg)
Along with talk therapy and other experiential techniques, I offer specialized training in EMDR therapy, a proven method at the forefront of trauma treatment.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
Along with talk therapy and other experiential techniques, I offer specialized training in EMDR therapy, a proven method at the forefront of trauma treatment.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
![Photo of Rachel Dundas - Wheatland County Counselling, RPsych, MSW, CCC, CPT, Psychologist](https://photos.psychologytoday.com/af33d565-ae42-40c4-a3b3-e5da60611151/2/320x400.jpeg)
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Strathmore, AB T1P
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
![Photo of Ainsley Elliott Life Strategist, MA, RPsych, Psychologist](https://photos.psychologytoday.com/d61effc8-eab9-4868-b2f5-77c976af46d5/2/320x400.jpeg)
Ainsley Elliott Life Strategist
Psychologist, MA, RPsych
Verified Verified
Strathmore, AB T1P (Online Only)
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
![Photo of Kerry Snatic, MEd, CPsych, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465eb64c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
![Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9ed5bff5-4906-472d-bd9c-7afc12a7a2c0/3/320x400.jpeg)
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Online Therapists
![Photo of Pamela Glover, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c548bc3e-2ee0-4b1a-b565-be06c7e109da/1/320x400.jpeg)
I specialize in trauma-focused treatment and am certified in Eye Movement Desensitization and Reprocessing (EMDR).
I really love to laugh and have fun; I believe that laughing until your belly hurts can be the best antidote to almost anything, especially hard things and my experience over the last 20 years has shown me that this is true. I am proud of the work that I do and proud that clients tell me I am unlike other therapists; they describe me as a real person that cares a lot about the people I work with. I've provided therapy with a range of difficulties and at all stages of life. My goal is to take the time to help you to resolve whatever difficulties you are struggling with so that you can get on with the rest of your life.
I specialize in trauma-focused treatment and am certified in Eye Movement Desensitization and Reprocessing (EMDR).
I really love to laugh and have fun; I believe that laughing until your belly hurts can be the best antidote to almost anything, especially hard things and my experience over the last 20 years has shown me that this is true. I am proud of the work that I do and proud that clients tell me I am unlike other therapists; they describe me as a real person that cares a lot about the people I work with. I've provided therapy with a range of difficulties and at all stages of life. My goal is to take the time to help you to resolve whatever difficulties you are struggling with so that you can get on with the rest of your life.
![Photo of Kim Everingham, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91fc627a-3372-4732-803e-5cc7abf9f03d/2/320x400.jpeg)
Whether you need to talk or process through ART or EMDR, I can support you providing practical tools that fit for you.
In life we are often faced with different challenges that we need to navigate through. Sometimes we need a safe place to breath, re-group, and give ourselves permission to look at where we have come, where we are now and where we want to head using the wisdom our past has taught us. Sometimes we find ourselves cycling around the same life problems and we know it is time to change how we are stepping into those relationships either with ourselves or others. Whether you are experiencing difficulty with transitions in life, grief, relationship challenges, mental health concerns, or addiction, I want to help you.
Whether you need to talk or process through ART or EMDR, I can support you providing practical tools that fit for you.
In life we are often faced with different challenges that we need to navigate through. Sometimes we need a safe place to breath, re-group, and give ourselves permission to look at where we have come, where we are now and where we want to head using the wisdom our past has taught us. Sometimes we find ourselves cycling around the same life problems and we know it is time to change how we are stepping into those relationships either with ourselves or others. Whether you are experiencing difficulty with transitions in life, grief, relationship challenges, mental health concerns, or addiction, I want to help you.
![Photo of Dianne Gomes, MC, BEd, Psychologist](https://photos.psychologytoday.com/01abc316-a3ba-4027-901e-d61296a0a023/3/320x400.jpeg)
Dianne Gomes
Psychologist, MC, BEd
Verified Verified
3 Endorsed
Red Deer, AB T4R
Waitlist for new clients
I have specialized training in a variety of modalities including: EMDR for trauma processing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS) and The Gottman Method for Couples Counselling.
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
I have specialized training in a variety of modalities including: EMDR for trauma processing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Couples Therapy (EFT), Internal Family Systems (IFS) and The Gottman Method for Couples Counselling.
I am a Registered Psychologist in the Red Deer area who works with older adolescents, adults, couples, and families. I am passionate about supporting clients who are struggling with the impact of current or historical trauma, mood disorders, challenging relationships, parenting, life stressors and/or work related stress.
![Photo of Sharla Crowie, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9051310-ac55-48ae-99b0-1a7c068d8b8f/1/320x400.jpeg)
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
![Photo of Laura Doney - Laura Doney at Larchwood Counselling, MA, CCC, Counsellor](https://photos.psychologytoday.com/374f75ec-fe1d-4b05-850d-59469a582348/3/320x400.jpeg)
I am specialized in the areas of trauma, family dynamics, and parenting and have training in family systems therapy, EMDR, ego state therapy, internal family systems therapy, and clinical hypnosis.
I am passionate and skilled in working with clients who have experiences of trauma, PTSD, family conflict, marital conflict, parent-child issues, emotional or behavioural disturbances, depression, anxiety, and relationship problems. I enjoy working with clients who are interested in making long-lasting changes and improvements to their life.
I am specialized in the areas of trauma, family dynamics, and parenting and have training in family systems therapy, EMDR, ego state therapy, internal family systems therapy, and clinical hypnosis.
I am passionate and skilled in working with clients who have experiences of trauma, PTSD, family conflict, marital conflict, parent-child issues, emotional or behavioural disturbances, depression, anxiety, and relationship problems. I enjoy working with clients who are interested in making long-lasting changes and improvements to their life.
![Photo of Leanne Perrin - Perrin Mental Health Services Inc, MSW, RSW, BA, Registered Social Worker](https://photos.psychologytoday.com/23364bb6-71fc-4155-b776-4bfe9ee719ba/2/320x400.jpeg)
Perrin Mental Health Services Inc
Registered Social Worker, MSW, RSW, BA
Verified Verified
2 Endorsed
Calgary, AB T2L (Online Only)
As I mentioned with my passion for EMDR, after initial training, I became Certified and trained with EMDR 2.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
As I mentioned with my passion for EMDR, after initial training, I became Certified and trained with EMDR 2.
Looking for Change, perhaps I can help. Perhaps you are a highly motivated athlete looking for an edge; improving, enhancing and strengthening your mental health. Maybe you are experiencing anxiety and depressive symptoms, sleep issues, grief, or at a spiritual intersection trying to understand your purpose in life. If you are feeling you are not functioning well or lower than what you feel is your optimal self, or to a degree that is interfering with your functioning at work or in your relationships, maybe I can help.
![Photo of Brianne Erichsen, BSW, MC, RCSW, Registered Social Worker](https://photos.psychologytoday.com/fd9afd8f-62ff-4a2e-94c9-4ff614e43c58/3/320x400.jpeg)
Brianne Erichsen
Registered Social Worker, BSW, MC, RCSW
Verified Verified
1 Endorsed
Lethbridge, AB T1K
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
My passion is working with young adults addressing challenges such as anxiety (social/generalized), depression, trauma, attachment, life transitions, self-esteem/personal identity, stress management, emotional regulation, and relationships. I work from an emotion focused attachment framework and incorporate bottom up processing methods such as somatic work, EMDR and also use methods such as Internal Family Systems, Hakomi, CBT, and DBT.
![Photo of Amanda Hoang, MC, Psychologist](https://photos.psychologytoday.com/344aaa78-f766-481e-9c3a-050639543406/2/320x400.jpeg)
Additionally, I am trained in providing eye movement desensitization and reprocessing (EMDR) therapy for the treatment of trauma.
Life can bring various challenges, and sometimes our daily struggles can feel overwhelming. I'm here to support you through these difficult times. Whether you're dealing with low mood, anxiety, relationship issues, or trauma, my goal is to help you work towards the future you envision. I believe everyone has the potential to grow and thrive, no matter their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
Additionally, I am trained in providing eye movement desensitization and reprocessing (EMDR) therapy for the treatment of trauma.
Life can bring various challenges, and sometimes our daily struggles can feel overwhelming. I'm here to support you through these difficult times. Whether you're dealing with low mood, anxiety, relationship issues, or trauma, my goal is to help you work towards the future you envision. I believe everyone has the potential to grow and thrive, no matter their current circumstances. My priority is ensuring that my clients feel safe, valued, and heard, while also providing exceptional clinical support. I strive to create an atmosphere that is welcoming for all individuals from diverse backgrounds, and I am LGBTQ+ affirming.
![Photo of Susanne Caswell: Emdr Trauma Anxiety., BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca8e68e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susanne Caswell: Emdr Trauma Anxiety.
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3H (Online Only)
Within the methods listed below, EMDR is an area of significant interest and passion of mine.
As a registered Social Worker for over 30 years, I offer extensive training, experience and a passion for a therapeutic approach in regard to supporting individuals who have experienced past traumas and/or present struggles. I believe in facilitating the healing process through an individual approach that is client-centred and non-judgmental. There are a variety of therapeutic methods which can facilitate the healing process. I strive to determine the most appropriate method based on open communication and with an understanding for the individual. Through a partnership, and established trust, the healing process is possible.
Within the methods listed below, EMDR is an area of significant interest and passion of mine.
As a registered Social Worker for over 30 years, I offer extensive training, experience and a passion for a therapeutic approach in regard to supporting individuals who have experienced past traumas and/or present struggles. I believe in facilitating the healing process through an individual approach that is client-centred and non-judgmental. There are a variety of therapeutic methods which can facilitate the healing process. I strive to determine the most appropriate method based on open communication and with an understanding for the individual. Through a partnership, and established trust, the healing process is possible.
![Photo of Shelley Pompana Spear Chief - Healing Pathways EMDR Counselling, MSW, RCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/183ac28f-7b77-440c-9e41-1777a0fa6121/2/320x400.jpeg)
Healing Pathways EMDR Counselling
Clinical Social Work/Therapist, MSW, RCSW, EMDR
Verified Verified
1 Endorsed
Lethbridge, AB T1J
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
![Photo of Joanna Card, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/3c4be388-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
![Photo of Jennifer Adams, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/596e11f6-26a1-40ed-b703-c5df5b53b5e2/1/320x400.jpeg)
I am trained in EMDR, as well as Dialectical Behavioural Therapy, Narrative Therapy, and Emotion-focused Therapy.
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
I am trained in EMDR, as well as Dialectical Behavioural Therapy, Narrative Therapy, and Emotion-focused Therapy.
I strive to support individuals with their mental well-being journeys. I am dedicated to building a collaborative, compassionate and non-judgmental relationship with my clients as they transform their relationship with painful emotions and experiences. I work with you to understand the impact of trauma, mental health and emotional dysregulation while supporting you in healing and building a renewed story of your life.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.