Stress Therapists in St Albert, AB

Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.

Hi, I'm Laurie. I believe one of the best gifts therapy has to offer is a space and therapeutic relationship to feel seen, heard, and supported. My approach is invitational, strength-based and compassion-focused. I aim to individualize the therapeutic space to meet your personal goals, which means you have the freedom to decide to take what is helpful from sessions and leave what is unhelpful. You are the driver, and I am the navigator: I offer options for directions to turn, but in the end, you get to choose which turns you want to take.

It can be hard to enjoy life, especially when our innermost thoughts and automatic reactions are difficult or painful. It can feel like we are "stuck" on autopilot causing many areas of our life to feel unsatisfying, stressful, or overwhelming. I enjoy helping people to get "unstuck" from the symptoms of stress that they have been trying to manage (panic, anxiety, relationship issues, reactivity, etc). By reducing chronically held tension in our nervous system, we may better manage our responsibilities, our relationships, and recover ourselves easier. Therapy can help restore an inner calm and can help you come back to yourself.

At Northern Lights Counselling, my mission is to guide individuals on their transformative journey towards healing, self-discovery, and overall well-being. Inspired by the beauty and magic of the northern lights, I provide a safe and peaceful space for clients to redefine their relationship with alcohol, substances, and addiction, as well as effectively manage stress, anxiety, and depression. I believe in fostering hope, inspiration, and personal growth, supporting our clients as they navigate their path towards lasting change and inner harmony.

***I am not accepting new clients at this time.*** Therapy is no easy task. (Yeah, I said it). It is a lot of work with ups and downs, just like everything else you've accomplished to get to where you are! Whether you are seeking help for grief, trauma, life changes/events, depression and anxiety, family and relationship troubles, stress, or any other issue, it takes dedication to the process of self-discovery. If you are ready, I would be honored to take the first steps beside you.

Imagine the life you desire: a life free from overwhelming distractions and constant stress. Does the piercing sound of your morning alarm fill you with dread? Are you relying on coffee, snacks, or endless social media scrolling to muster the energy to face each day? Consider this: embarking on a transformative journey often starts with a single, courageous step. Much like embarking on a thousand-mile journey, counselling is your stepping stone towards a more fulfilling life. It takes immense courage to acknowledge when aspects of your life are no longer serving you, and I commend you for taking this important first step.

We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.

Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.

Changing your life. It is one of the most significant decisions you can make. To choose to work past mental health concerns that have you stuck, whether that is stress, trauma, or other barriers. To reconnect to your authentic self and embrace the change.

While I enjoy working with individuals, I specialize in helping couples reconnect. I don't take sides, I don't judge, and I don't tell you what to do. In our sessions, we'll collaborate to uncover and change patterns of communication that leave you feeling disconnected. If your relationship has become a source of stress, I can most likely help you and your partner find your way back to a mutually satisfying connection. You will strengthen your intimate bond, and learn how to be there for each other more deeply during the inevitable difficulties all couples experience.

I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.

Taking NEW clients! You see your child or teen struggling with their emotions, worrying about small things, feeling sad and stressed out, or having lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling lost. You worry about your child and wonder how you can help them. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and having skills to problem solve with confidence. My goal is to support you and your child on the journey to living their best life and gaining these skills.

Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.

Welcome! The decision to start therapy can be scary and overwhelming, but I promise, it is one of the best gifts you could ever give yourself. I'm Jessica, a mother to three busy boys, including twins, and a big sports fan. Over the last 13 yrs, I have supported individuals and couples as they navigate life's varying experiences and challenges. I support clients who may be struggling to cope with the stressors of everyday life, life transitions, relationship issues, grief and loss, operational stress, or unresolved trauma. If you're struggling to enjoy life, feeling stuck, or like you're just surviving, I would be honoured to help!

Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.

I work with children, youth, and adults who are looking to understand their unique strengths and challenges through psychological assessment. Psychological assessments can investigate Giftedness, Learning Disorders, ADHD, and Autism. I also work with children, youth, adults and families providing counselling which is action oriented, targeting mood concerns (eg.anxiety/depression), parenting stress, major life transitions and grief and loss. I integrate CBT, ACT and SFT in my approach.

Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.

I have a passion for helping individuals facing challenges that disrupt their daily lives. I bring extensive experience to supporting Veterans, First Responders, and Emergency Personnel. I specialize in helping individuals overcome the devastating effects of trauma and post-traumatic stress disorder. Whether it stems from combat experiences, emergency responses, or other life events. My therapeutic services span a broad spectrum of issues, including Trauma & PTSD, Addiction, Disordered Eating Behaviors, Depression, Anxiety, and various other concerns.

As a Registered Provisional Psychologist, my goal is to help all clients trust their experiences and feel their emotions while improving their ability to be in safe, affirming relationships with themselves and others. I have always been fascinated by people and truly believe that each person already has everything they need to live the life they envision. From an attachment-based perspective, I am particularly interested in working with clients hoping to improve their relationships.

I am committed to providing you with the highest quality of professional services to help you attain the changes you want to make in your life. I have had the privilege of working with and supporting youth, adolescents, adults, couples, and families. I work collaboratively with clients to gain insight into thoughts, beliefs, and emotions that are no longer serving them to help them overcome struggles and identify their strengths while utilizing those strengths with individualized strategies and tools to help them reach their goals.

Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.

At times we feel under a lot of intangible stress, and this creates an imbalance that wears out our normal coping skills. You are not alone. Feeling tired of being tired is the first step in reaching out to achieve and master a proper life balance. A life without the limits of our pre-conditioned and other based negative self talk paradigms. Life does involve more than survival and fighting- it involves joy and happiness. I can help you achieve this transformation.

Hello and welcome! As a Registered Provisional Psychologist, I am deeply passionate about supporting and empowering my clients to navigate challenges with confidence and strength, while making positive changes in their lives. I am honoured to support children (5+), adolescents, and young adults who are experiencing anxiety-related disorders, neurodivergence, emotional dysregulation, life transition stress, self-esteem issues, disordered eating, body dysmorphia, shame/self-loathing, interpersonal/relational concerns, and attachment injuries.

I work with adults and youth who want to work through any kind of suffering. This may involve building a life worth living, learning healthy emotional control. to feel better overall, or stopping a nagging problem.