Sleep or Insomnia Therapists in St Albert, AB
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Maurice has over 20 years of experience working with children, youth, adults and families who face a wide range of complex challenges, including anxiety, depression, trauma, separation/divorce, grief & loss, learning disabilities, self-harm, sleep health and suicidal ideation. Maurice draws from several evidence-based modalities that are culturally responsive and tailored to the individual. He prides himself on always bringing the highest degree of empathy and compassion to his practice with a focus on developing skills and promoting agency to achieve effective and sustainable mental health outcomes.
Maurice has over 20 years of experience working with children, youth, adults and families who face a wide range of complex challenges, including anxiety, depression, trauma, separation/divorce, grief & loss, learning disabilities, self-harm, sleep health and suicidal ideation. Maurice draws from several evidence-based modalities that are culturally responsive and tailored to the individual. He prides himself on always bringing the highest degree of empathy and compassion to his practice with a focus on developing skills and promoting agency to achieve effective and sustainable mental health outcomes.
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.
I am a Registered Psychologist in Alberta, with a Ph.D. in Clinical Psychology. I provide treatment to individuals with a variety of anxiety and mood disorders. I have particular interest and specialization in the treatment of Posttraumatic Stress Disorder (PTSD) and other conditions, including depression, worry, panic and insomnia. I have extensive experience working with active military and veterans, police, fire, paramedics, and other public service personnel impacted by traumatic events and associated concerns.
I am a Registered Psychologist in Alberta, with a Ph.D. in Clinical Psychology. I provide treatment to individuals with a variety of anxiety and mood disorders. I have particular interest and specialization in the treatment of Posttraumatic Stress Disorder (PTSD) and other conditions, including depression, worry, panic and insomnia. I have extensive experience working with active military and veterans, police, fire, paramedics, and other public service personnel impacted by traumatic events and associated concerns.
With nearly 10 years of experience doing neurofeedback, I have had the privilege of working with diverse populations, including ADHD, mood disorders, Concussion, sleep issues, and trauma.
My goal is to contribute to the well-being of individuals and families by providing empathetic, culturally sensitive, and evidence-based therapeutic interventions. I work collaboratively with clients as a catalyst for positive change, addressing the concerns that led you to seek counselling. My practice consists of Neurofeedback and counselling to provide comprehensive support to clients. Learn more at brainstormneurotherapy.com
With nearly 10 years of experience doing neurofeedback, I have had the privilege of working with diverse populations, including ADHD, mood disorders, Concussion, sleep issues, and trauma.
My goal is to contribute to the well-being of individuals and families by providing empathetic, culturally sensitive, and evidence-based therapeutic interventions. I work collaboratively with clients as a catalyst for positive change, addressing the concerns that led you to seek counselling. My practice consists of Neurofeedback and counselling to provide comprehensive support to clients. Learn more at brainstormneurotherapy.com
Andreea Maries
Registered Provisional Psychologist, MEd, BA
Verified Verified
2 Endorsed
St Albert, AB T8N
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the impact anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
While experienced in a variety of mental health concerns, I am well versed in the treatment of trauma in areas such as sexual violence, domestic violence, grief and loss, and childhood trauma. I additionally have passion for working with associated impacts such shame, self-criticism, and guilt. Growth and healing are not linear. I will smile with you through the highs-and through the lows, I will create space for you to sit in the darkness, but you will never be there alone. I will fight for a light for both of us, until we find that for you within.
While experienced in a variety of mental health concerns, I am well versed in the treatment of trauma in areas such as sexual violence, domestic violence, grief and loss, and childhood trauma. I additionally have passion for working with associated impacts such shame, self-criticism, and guilt. Growth and healing are not linear. I will smile with you through the highs-and through the lows, I will create space for you to sit in the darkness, but you will never be there alone. I will fight for a light for both of us, until we find that for you within.
Therapy is, above all else, a relationship, a sacred space where we meet each other as equals and look carefully into the mysteries life has brought your way. Deeply humanistic at heart, we adopt a client-centred approach, which places the highest priority on creating a therapeutic bond in which you feel respected, heard and understood. The Counselling Space is a collaborative community that is highly supportive of clients and colleagues alike. We believe in the importance of supporting each other, nurturing respect and joining hands to reach our greatest potential.
Therapy is, above all else, a relationship, a sacred space where we meet each other as equals and look carefully into the mysteries life has brought your way. Deeply humanistic at heart, we adopt a client-centred approach, which places the highest priority on creating a therapeutic bond in which you feel respected, heard and understood. The Counselling Space is a collaborative community that is highly supportive of clients and colleagues alike. We believe in the importance of supporting each other, nurturing respect and joining hands to reach our greatest potential.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
Student therapist offering reduced rate sessions from $0-$75 from October 2024 to April 2025. As a former competitive soccer player, I recognize the importance of mental health in athletic success. My own experiences have led me to become a counsellor, where I specialize in helping athletes navigate the unique challenges they face both on and off the field. My counselling approach is grounded in compassion and empathy, as I work closely with athletes of all levels to address issues such as anxiety, depression, stress, and identity formation.
Student therapist offering reduced rate sessions from $0-$75 from October 2024 to April 2025. As a former competitive soccer player, I recognize the importance of mental health in athletic success. My own experiences have led me to become a counsellor, where I specialize in helping athletes navigate the unique challenges they face both on and off the field. My counselling approach is grounded in compassion and empathy, as I work closely with athletes of all levels to address issues such as anxiety, depression, stress, and identity formation.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
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Psychologist, RPsych, CPsych, AFBPsS
Verified Verified
1 Endorsed
St Albert, AB T8N (Online Only)
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
Any one seeking help for their suffering and pain is welcome. We go at the pace best suited to you and I respond to where ever you are without judgement or expectations. I aim to reduce your stress and help you gain clarity and new perspectives to make positive changes in your life. Despite sometimes feeling overwhelmed by negative thoughts and feelings you have a deeper knowing which I help you access.
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified Verified
1 Endorsed
St Albert, AB T8N
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
Nathania treats a variety of mental heath challenges, including anxiety, depression, trauma, and grief. She specializes in treating trauma symptoms and PTSD for First Responders/Veterans and their families. Do you feel tired or numb? Do you have trouble falling asleep or staying asleep? Maybe you feel the opposite or bounce between them - are you always on edge or have trouble concentrating? Do common, everyday events trigger you? Nathania is a Registered Social Worker with a Masters of Clinical Social Work. She provides specialized treatment for individuals exploring challenges in their professional and personal lives.
Nathania treats a variety of mental heath challenges, including anxiety, depression, trauma, and grief. She specializes in treating trauma symptoms and PTSD for First Responders/Veterans and their families. Do you feel tired or numb? Do you have trouble falling asleep or staying asleep? Maybe you feel the opposite or bounce between them - are you always on edge or have trouble concentrating? Do common, everyday events trigger you? Nathania is a Registered Social Worker with a Masters of Clinical Social Work. She provides specialized treatment for individuals exploring challenges in their professional and personal lives.
Kristen Dubrule
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
St Albert, AB T8N (Online Only)
My specialization is treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I understand that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of mental health issues including depression, anxiety, and personality disorders. I am open to discussing your specific needs to determine if I am the right fit for you.
My specialization is treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I understand that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of mental health issues including depression, anxiety, and personality disorders. I am open to discussing your specific needs to determine if I am the right fit for you.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
Cassandra Leigh Elliott
Registered Provisional Psychologist, BA Hon, MEd
Verified Verified
1 Endorsed
St Albert, AB T8N
Finding the right therapist can be overwhelming, I'd love to share a little about myself to help you decide if we may be a good fit. I am a Veteran of the Canadian Armed Forces who was medically released for a spinal injury sustained during service. I typically support Veterans, Front Line Workers, and others who are dealing with concerns such as: PTSD, Anger, Moral Injury, Chronic Pain, Injury Recovery, Military Sexual Trauma, Grief, Anxiety, OCD, and ADHD/Neurodivergence. My practice is through a biopsychosocial lens to ensure my clients have the support and information they need to navigate all of thier health concerns.
Finding the right therapist can be overwhelming, I'd love to share a little about myself to help you decide if we may be a good fit. I am a Veteran of the Canadian Armed Forces who was medically released for a spinal injury sustained during service. I typically support Veterans, Front Line Workers, and others who are dealing with concerns such as: PTSD, Anger, Moral Injury, Chronic Pain, Injury Recovery, Military Sexual Trauma, Grief, Anxiety, OCD, and ADHD/Neurodivergence. My practice is through a biopsychosocial lens to ensure my clients have the support and information they need to navigate all of thier health concerns.
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Nearby Sleep or Insomnia Counsellors Searches for St Albert
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.