Therapists in St Albert, AB

Photo of Owain Bamforth, MA, Pre-Licensed Professional
Owain Bamforth
Pre-Licensed Professional, MA
Verified Verified
St Albert, AB T8N
I am passionate about helping clients find congruency, meaning, and harmony in their lives. I have experience in: helping individuals and couples transition to new life stages like marriage and parenting; strengthening emotional regulation in children and youth, and helping individuals with various interpersonal problems. I use a variety of therapeutic modalities to assist clients, but have a special interest in Acceptance and Commitment Therapy (ACT). My counselling practice is anti-oppressive and is guided by the principles of respect, cultural curiosity, empowerment, and self-efficacy.
I am passionate about helping clients find congruency, meaning, and harmony in their lives. I have experience in: helping individuals and couples transition to new life stages like marriage and parenting; strengthening emotional regulation in children and youth, and helping individuals with various interpersonal problems. I use a variety of therapeutic modalities to assist clients, but have a special interest in Acceptance and Commitment Therapy (ACT). My counselling practice is anti-oppressive and is guided by the principles of respect, cultural curiosity, empowerment, and self-efficacy.
(825) 255-5461 View (825) 255-5461
Photo of Nicole Imgrund - Rivers Edge Counselling Centre, Counsellor
Rivers Edge Counselling Centre
Counsellor
Verified Verified
St Albert, AB T8N
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for anxiety and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
(587) 406-6039 View (587) 406-6039
Photo of Geordy Murphy - iMentalHealth Counselling Services, MA, Psychologist
iMentalHealth Counselling Services
Psychologist, MA
Verified Verified
1 Endorsed
St Albert, AB T8N
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.
(825) 601-5926 View (825) 601-5926
Photo of Amanda Baird, MA, RPsych, Psychologist
Amanda Baird
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
St Albert, AB T8N
Throughout my 13 years working in the mental health field, I have learned that the process of therapy is as unique as the people who choose to take this brave journey into themselves. Challenges and difficulties are a reality of life, and therapy is geared toward supporting you as you address uncomfortable feelings or other Psychological needs as you move toward relief. As a non-judgemental member of your team, we will look at using the skills and strengths you already have to become more present and aware in your life. Because wellness is different for everyone, please know that no struggles are too small for therapy.
Throughout my 13 years working in the mental health field, I have learned that the process of therapy is as unique as the people who choose to take this brave journey into themselves. Challenges and difficulties are a reality of life, and therapy is geared toward supporting you as you address uncomfortable feelings or other Psychological needs as you move toward relief. As a non-judgemental member of your team, we will look at using the skills and strengths you already have to become more present and aware in your life. Because wellness is different for everyone, please know that no struggles are too small for therapy.
(780) 242-0670 View (780) 242-0670
Photo of Tracy Bauer, MA, RPsych, Psychologist
Tracy Bauer
Psychologist, MA, RPsych
Verified Verified
St Albert, AB T8N
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
I am a Registered Psychologist with a private practice in St Albert, Alberta. My experience is with individual, both adults and children, relationship, and family therapy. I am registered under the governing body, College of Alberta Psychologists. I have many years experience in the areas of Mental Health and Addictions. I have been practicing psychotherapy since graduating from Gonzaga University in 1998 with a Masters in Counselling.
(587) 417-6493 View (587) 417-6493
Photo of Heather Beaton, Registered Provisional Psychologist
Heather Beaton
Registered Provisional Psychologist
Verified Verified
1 Endorsed
St Albert, AB T8N
I am a Registered Provisional Psychologist specializing in children and adolescents. Through connection and developing a strong authentic relationship with the child/teen, I have the honour to support them through the struggles they are experiencing. I value the relationship that I build with the child/teen and cultivate connection through their interests and strengths. I have 13 years experience as a teacher working with children with behaviours, autism, ADHD, and Tourettes Syndome. I have extensive experience with trauma, depression, anxiety, self-harm, suicidal ideation, ADHD, and family dynamics such as divorce and separation.
I am a Registered Provisional Psychologist specializing in children and adolescents. Through connection and developing a strong authentic relationship with the child/teen, I have the honour to support them through the struggles they are experiencing. I value the relationship that I build with the child/teen and cultivate connection through their interests and strengths. I have 13 years experience as a teacher working with children with behaviours, autism, ADHD, and Tourettes Syndome. I have extensive experience with trauma, depression, anxiety, self-harm, suicidal ideation, ADHD, and family dynamics such as divorce and separation.
(825) 435-1310 View (825) 435-1310
Photo of Kristen Kaye Oliveros, MC, CCC, Registered Provisional Psychologist
Kristen Kaye Oliveros
Registered Provisional Psychologist, MC, CCC
Verified Verified
3 Endorsed
St Albert, AB T8N
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.
(825) 250-8559 View (825) 250-8559
Photo of Courtney MacDonald, CCC, MACP, BEd, Counsellor
Courtney MacDonald
Counsellor, CCC, MACP, BEd
Verified Verified
St Albert, AB T8N
I support a wide variety of individuals of all ages, looking to create change in their life. I have worked with teens treating symptoms of anxiety and depression. I also work with adults who struggle with complex emotional needs like grief, social anxiety, motivation, relationships and more. My clients want relief and to build skills to better manage their everyday lives. They want to know that they are capable of building a life they enjoy and that they deserve.
I support a wide variety of individuals of all ages, looking to create change in their life. I have worked with teens treating symptoms of anxiety and depression. I also work with adults who struggle with complex emotional needs like grief, social anxiety, motivation, relationships and more. My clients want relief and to build skills to better manage their everyday lives. They want to know that they are capable of building a life they enjoy and that they deserve.
(825) 797-0620 View (825) 797-0620
Photo of Tania Johnson, MC, Psychologist
Tania Johnson
Psychologist, MC
Verified Verified
St Albert, AB T8N
I am a Registered Psychologist, a Play Therapy Practitioner and the Co-founder of the Institute of Child Psychology. In 2012, I received my Masters of Counselling from City University of Seattle. I have a specialization in play therapy and parent coaching, but work with clients across the life-span. I works primarily from an attachment based perspective. This means that I work with clients to explore how early relationships impact how we come to understand our self, other people, and the world.
I am a Registered Psychologist, a Play Therapy Practitioner and the Co-founder of the Institute of Child Psychology. In 2012, I received my Masters of Counselling from City University of Seattle. I have a specialization in play therapy and parent coaching, but work with clients across the life-span. I works primarily from an attachment based perspective. This means that I work with clients to explore how early relationships impact how we come to understand our self, other people, and the world.
(780) 937-6463 View (780) 937-6463
Photo of Andrea Dobbs (Thrall), MC, Psychologist
Andrea Dobbs (Thrall)
Psychologist, MC
Verified Verified
3 Endorsed
St Albert, AB T8N
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
I firmly believe in the healing power of relationship and I strive to nurture my clients’ connection to loved ones and significant others. I believe that positive change starts with healthy individuals who then form healthy relationships and establish positive child-parent connections. These relationships give rise to healthy families and thriving communities. To me, empathy and compassion are at the heart of healthy connection and by creating a space for these qualities to flourish, we take the first steps toward healing.
(587) 600-7933 View (587) 600-7933
Photo of Carly Prive, BA, MC, Registered Provisional Psychologist
Carly Prive
Registered Provisional Psychologist, BA, MC
Verified Verified
4 Endorsed
St Albert, AB T8N
Hello and welcome! As a Registered Provisional Psychologist, I am deeply passionate about supporting and empowering my clients to navigate challenges with confidence and strength, while making positive changes in their lives. I am honoured to support children (5+), adolescents, and young adults who are experiencing anxiety-related disorders, neurodivergence, emotional dysregulation, life transition stress, self-esteem issues, disordered eating, body dysmorphia, shame/self-loathing, interpersonal/relational concerns, and attachment injuries.
Hello and welcome! As a Registered Provisional Psychologist, I am deeply passionate about supporting and empowering my clients to navigate challenges with confidence and strength, while making positive changes in their lives. I am honoured to support children (5+), adolescents, and young adults who are experiencing anxiety-related disorders, neurodivergence, emotional dysregulation, life transition stress, self-esteem issues, disordered eating, body dysmorphia, shame/self-loathing, interpersonal/relational concerns, and attachment injuries.
(825) 251-9167 View (825) 251-9167
Photo of Mike Shea, RTC, CRS, PRA, Counsellor
Mike Shea
Counsellor, RTC, CRS, PRA
Verified Verified
St Albert, AB T8N  (Online Only)
I help people transition from an unmanageable life of addiction or mental health concerns to a meaningful life in recovery. I also aid family and friends in finding helpful and healthy strategies in dealing with loved ones they are concerned about. Witnessing the miraculous transformations in clients is incredibly rewarding, and I am grateful and honoured to be trusted in helping others in the journey of recovery.
I help people transition from an unmanageable life of addiction or mental health concerns to a meaningful life in recovery. I also aid family and friends in finding helpful and healthy strategies in dealing with loved ones they are concerned about. Witnessing the miraculous transformations in clients is incredibly rewarding, and I am grateful and honoured to be trusted in helping others in the journey of recovery.
(825) 807-6012 View (825) 807-6012
Photo of Tamara D. Gartner, RSW, MA, R, Psych, Psychologist
Tamara D. Gartner
Psychologist, RSW, MA, R, Psych
Verified Verified
3 Endorsed
St Albert, AB T8N
I believe clients have the inherent ability to create change. It takes courage to step forth and request support which leads to strength and a desire to create new ways of being. Through a meaningful and collaborative therapeutic relationship, I provide a safe and inclusive space for clients to grow and reach their desired potential and authentic self. I provide support to individuals/families that are experiencing challenges within their lives (i.e., gender diverse clients, dysphoria, sexual orientation, anxiety, depression, internalized homophobia/transphobia, coming to terms/coming out, trauma, self-harming, suicidal ideation).
I believe clients have the inherent ability to create change. It takes courage to step forth and request support which leads to strength and a desire to create new ways of being. Through a meaningful and collaborative therapeutic relationship, I provide a safe and inclusive space for clients to grow and reach their desired potential and authentic self. I provide support to individuals/families that are experiencing challenges within their lives (i.e., gender diverse clients, dysphoria, sexual orientation, anxiety, depression, internalized homophobia/transphobia, coming to terms/coming out, trauma, self-harming, suicidal ideation).
(866) 532-1984 View (866) 532-1984
Photo of Dr. Lauren K McCoy - Dr. Lauren K. McCoy - Actualize Psychological, BSc, MSc, PhD, RPsych, Psychologist
Dr. Lauren K. McCoy - Actualize Psychological
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
St Albert, AB T8N
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
(587) 857-5380 View (587) 857-5380
Photo of Sabrina Roach, MC, RPsych, Psychologist
Sabrina Roach
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
St Albert, AB T8N
Life is about finding the perfect balance. It is about reflecting on your successes and faults in a way that adds perspective and enhances your experiences. Counselling can help you navigate a transitional period in your life. Talking with someone can help foster a greater understanding of ourselves and our relationships. I believe that we all long for a secure base from which to explore life’s challenges, and finding someone who offers reassurance and validation can promote a sense of security, confidence, and resilience.
Life is about finding the perfect balance. It is about reflecting on your successes and faults in a way that adds perspective and enhances your experiences. Counselling can help you navigate a transitional period in your life. Talking with someone can help foster a greater understanding of ourselves and our relationships. I believe that we all long for a secure base from which to explore life’s challenges, and finding someone who offers reassurance and validation can promote a sense of security, confidence, and resilience.
(587) 804-3680 View (587) 804-3680
Photo of Christine Post, MA , Psychologist
Christine Post
Psychologist, MA
Verified Verified
2 Endorsed
St Albert, AB T8N
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin I am so glad that you found your way here! It takes admirable courage to take a step towards healing. Sometimes life’s difficulties become more than we can comfortably manage, and we can get stuck in painful patterns of suffering. We may lose sight of ourselves and our capacity for joy. I'm passionate about assisting adults and teens in overcoming daily challenges, healing from traumatic life experiences, and working towards creating a rich, full, and meaningful life.
(587) 570-4759 View (587) 570-4759
Photo of Cristin Raven - Raven Art Therapy, DVATI, BFA, MEd, Art Therapist
Cristin Raven - Raven Art Therapy
Art Therapist, DVATI, BFA, MEd
Verified Verified
1 Endorsed
St Albert, AB T8N
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with anxiety or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
(825) 254-9918 View (825) 254-9918
Photo of Caitlin Roberts, MEd , RPsych, Psychologist
Caitlin Roberts
Psychologist, MEd , RPsych
Verified Verified
St Albert, AB T8N
Are you struggling with your child's behaviours or big emotions? Are you concerned about your child's tantrums or development, or worried about the impact of a recent stressor such as a divorce or birth of a new sibling? Or maybe your child has experienced a loss, bullying, or another potentially traumatic event. These are all issues we help with at Child's Play Psychology.
Are you struggling with your child's behaviours or big emotions? Are you concerned about your child's tantrums or development, or worried about the impact of a recent stressor such as a divorce or birth of a new sibling? Or maybe your child has experienced a loss, bullying, or another potentially traumatic event. These are all issues we help with at Child's Play Psychology.
(825) 254-9315 View (825) 254-9315
Photo of Leanne Jones-Bowen - Best Bodies Counselling & Hypnotherapy Inc., Clinical Social Work/Therapist
Best Bodies Counselling & Hypnotherapy Inc.
Clinical Social Work/Therapist
Verified Verified
St Albert, AB T8N
Our passion is providing space and healing to people who have been through traumatic/challenging experiences. We offer both in-person and virtual on-line therapy. We are truly passionate about empowering individuals and helping them in overcoming life’s challenges and improving their well-being. Our team of therapists include a combination of psychologists, counselling therapists and a registered clinical hypnotherapist some of which whom have over 20 years of experience. We are committed to providing Individual, family and couples counselling to individuals from diverse backgrounds.
Our passion is providing space and healing to people who have been through traumatic/challenging experiences. We offer both in-person and virtual on-line therapy. We are truly passionate about empowering individuals and helping them in overcoming life’s challenges and improving their well-being. Our team of therapists include a combination of psychologists, counselling therapists and a registered clinical hypnotherapist some of which whom have over 20 years of experience. We are committed to providing Individual, family and couples counselling to individuals from diverse backgrounds.
(825) 807-5617 View (825) 807-5617
Photo of Nathania Dreiling, MSW, RSW, Registered Social Worker
Nathania Dreiling
Registered Social Worker, MSW, RSW
Verified Verified
St Albert, AB T8N
Nathania treats a variety of mental heath challenges, including anxiety, depression, trauma, and grief. She specializes in treating trauma symptoms and PTSD for First Responders/Veterans and their families. Do you feel tired or numb? Do you have trouble falling asleep or staying asleep? Maybe you feel the opposite or bounce between them - are you always on edge or have trouble concentrating? Do common, everyday events trigger you? Nathania is a Registered Social Worker with a Masters of Clinical Social Work. She provides specialized treatment for individuals exploring challenges in their professional and personal lives.
Nathania treats a variety of mental heath challenges, including anxiety, depression, trauma, and grief. She specializes in treating trauma symptoms and PTSD for First Responders/Veterans and their families. Do you feel tired or numb? Do you have trouble falling asleep or staying asleep? Maybe you feel the opposite or bounce between them - are you always on edge or have trouble concentrating? Do common, everyday events trigger you? Nathania is a Registered Social Worker with a Masters of Clinical Social Work. She provides specialized treatment for individuals exploring challenges in their professional and personal lives.
(825) 501-0246 View (825) 501-0246

See more therapy options for St Albert

How does your Counsellor compare?

Number of Counsellors in St Albert, AB

200+

Average cost per session

$220

Counsellors in St Albert, AB who prioritize treating:

95% Anxiety
90% Depression
82% Relationship Issues
80% Self Esteem
78% Trauma and PTSD
77% Stress
75% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

69% Alberta Blue Cross
64% Green Shield Canada
63% Medavie Blue Cross

How Counsellors in St Albert, AB see their clients

89% In Person and Online
11% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St Albert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.