Transpersonal Therapists in Spruce Grove, AB

Photo of Suzan Erritzoe Transpersonal Counsellor, LPC, DK, ID-pmf
Suzan Erritzoe Transpersonal Counsellor
LPC, DK, ID-pmf
Verified Verified
4 Endorsed
Spruce Grove, AB T7X
Hi, my name is Suzan :) - I work with couples and Individuals to support them connect to what's beyond their psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
Hi, my name is Suzan :) - I work with couples and Individuals to support them connect to what's beyond their psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
(780) 394-4019 View (780) 394-4019
Photo of Cyndi Millett, MC, Psychologist
Cyndi Millett
Psychologist, MC
Verified Verified
2 Endorsed
Spruce Grove, AB T7X
I see healing as a holistic, sacred process, deserving honour and witness. I value genuine relationships, while inviting humour into the process. I use an integrative approach to support unique needs and healing. I enjoy working with a range of ages and concerns such as anxiety, stress, lifespan adjustments, relationship concerns, parenting, trauma processing, grief processing, self-esteem, mens & women's issues, character development, caregivers support, frontline workers support. I also enjoy supporting people through spiritual crisis, growth, deconstructing, supporting members of clergy, and spiritual consulting.
I see healing as a holistic, sacred process, deserving honour and witness. I value genuine relationships, while inviting humour into the process. I use an integrative approach to support unique needs and healing. I enjoy working with a range of ages and concerns such as anxiety, stress, lifespan adjustments, relationship concerns, parenting, trauma processing, grief processing, self-esteem, mens & women's issues, character development, caregivers support, frontline workers support. I also enjoy supporting people through spiritual crisis, growth, deconstructing, supporting members of clergy, and spiritual consulting.
(587) 805-0768 View (587) 805-0768
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Spruce Grove, AB T7X  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(825) 250-3710 View (825) 250-3710
Photo of Morgan Jefferson, MC, RPsych, CHT, Psychologist
Morgan Jefferson
Psychologist, MC, RPsych, CHT
Verified Verified
2 Endorsed
Spruce Grove, AB T7X
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
(587) 807-0760 View (587) 807-0760
Photo of Janice Swanson, RPsych, Psychologist
Janice Swanson
Psychologist, RPsych
Verified Verified
Spruce Grove, AB T7X
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
If you are interested in achieving your mental health wellness goals through a holistic approach, we would likely be a good fit. I possess a unique combination of wisdom, ongoing skill development, and life experience for those who may want to explore a variety of techniques to help with improving their quality of life. I can help with your trauma, wounding, pain, anxiety, depression, grief, relationship issues, parenting, and most other life challenges. I generally work with older adolescents and adults
(587) 317-5954 View (587) 317-5954

More Therapists Nearby

Photo of Renata L Logan, MSc, RPsych, Marriage & Family Therapist
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5S
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Stony Plain, AB T7Z  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 900-0681 View (306) 900-0681
Photo of Monique Sundlie - Sun Rise Therapy, MSW, RCSW, SexTher, Registered Social Worker
Sun Rise Therapy
Registered Social Worker, MSW, RCSW, SexTher
Verified Verified
1 Endorsed
Edmonton, AB T5T
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
My ideal client (Adult, Single, Relationships) is totally focused on understanding themselves as a wholly formed authentic person. You may be ready to heal from your past traumas and to evolve into the person you were always meant to be. I assist you to understand your boundaries and learn how to practice them in relationships. You want to understand the Drama Triangles and your own role in in it. I call this learning how to practice authenticity, which is about becoming the most authentic version of yourself. I can help you with that.
(587) 907-8956 View (587) 907-8956
Photo of Jerry Rothenberg, Dip, Psych, BFA
Jerry Rothenberg
Dip, Psych, BFA
Verified Verified
3 Endorsed
Edmonton, AB T6M
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 584-2089 View (780) 584-2089

Online Therapists

Photo of Dr. Kevin O. St. Arnaud, PhD, RPsych, Psychologist
Dr. Kevin O. St. Arnaud
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5G
I am a doctoral psychologist and have worked with a range of clients across medical, oncological, psychiatric, and counselling settings. I specialize in psychedelic therapy; trauma, grief, and loss; existential issues (e.g. purpose, angst, self-actualization); cancer and chronic illness; life transitions (e.g., career, relationship); psychospiritual development; and palliative care. My approach is integrative, drawing from existential, Jungian, psychodynamic, process-experiential, AEDP, IFS, schema, ACT, and transpersonal therapies. For my psychedelic therapy practice, see edgarpsychological.com/ketamine-assisted-psychotherapy
I am a doctoral psychologist and have worked with a range of clients across medical, oncological, psychiatric, and counselling settings. I specialize in psychedelic therapy; trauma, grief, and loss; existential issues (e.g. purpose, angst, self-actualization); cancer and chronic illness; life transitions (e.g., career, relationship); psychospiritual development; and palliative care. My approach is integrative, drawing from existential, Jungian, psychodynamic, process-experiential, AEDP, IFS, schema, ACT, and transpersonal therapies. For my psychedelic therapy practice, see edgarpsychological.com/ketamine-assisted-psychotherapy
(780) 800-7632 View (780) 800-7632
Photo of Blaine Andrew Findlay, Dip, BA, MC, CCC, Psychologist
Blaine Andrew Findlay
Psychologist, Dip, BA, MC, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4N
I use a transpersonal psychology framework that offers a holistic counselling approach.
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
I use a transpersonal psychology framework that offers a holistic counselling approach.
I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are. I can help you move forward through your struggles to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!
(587) 857-5608 View (587) 857-5608
Photo of Deanna Clarke - Dee's Therapeutic Counseling, CCYC, BHSc, CCAC, RTC, Counsellor
Deanna Clarke - Dee's Therapeutic Counseling
Counsellor, CCYC, BHSc, CCAC, RTC
Verified Verified
Edmonton, AB T5H
I am an experienced therapist specializing in counseling individuals, couples, children, and youth, offering addiction therapy and transpersonal psychotherapy. Whether you find yourself grappling with life transitions, trauma, addiction, stress, anxiety, depression, grief or simply yearning to cultivate a life of profound meaning and fulfillment, drawing upon my wealth of experience, I will accompany you on the path towards your heart’s desires and goals. I create a supportive environment, and use evidence-based methods for addiction treatment, and incorporate spiritual aspects into therapy.
I am an experienced therapist specializing in counseling individuals, couples, children, and youth, offering addiction therapy and transpersonal psychotherapy. Whether you find yourself grappling with life transitions, trauma, addiction, stress, anxiety, depression, grief or simply yearning to cultivate a life of profound meaning and fulfillment, drawing upon my wealth of experience, I will accompany you on the path towards your heart’s desires and goals. I create a supportive environment, and use evidence-based methods for addiction treatment, and incorporate spiritual aspects into therapy.
(825) 251-8624 View (825) 251-8624
Photo of Vistara Conway, MC, Psychologist
Vistara Conway
Psychologist, MC
Verified Verified
Barrhead, AB T7N
Waitlist for new clients
My approach is both personal (each person is unique and interesting, with a very particular set of abilities) and transpersonal (we are always more than our problems).
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
My approach is both personal (each person is unique and interesting, with a very particular set of abilities) and transpersonal (we are always more than our problems).
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
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Photo of Anna Adhemar, MSc, RPsych, Psychologist
Anna Adhemar
Psychologist, MSc, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6C
I work with an eclectic mix of modalities including ACT, EFT, IFS, focusing, nature-based therapy, somatic, transpersonal and mindfulness-based approaches.
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple and group counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
I work with an eclectic mix of modalities including ACT, EFT, IFS, focusing, nature-based therapy, somatic, transpersonal and mindfulness-based approaches.
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple and group counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
(587) 713-8442 View (587) 713-8442
Photo of Kali Slate, MA, RPsych, Psychologist
Kali Slate
Psychologist, MA, RPsych
Verified Verified
6 Endorsed
Red Deer, AB T4N
Please note I've changed my name to Kali. Over the past 18 years, my approach has explored connecting the mind, body, and spirit and so I utilize various techniques from these diverse traditions. I work to provide a welcoming space to explore the uniqueness of this human journey and marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges. I bridge the world of psychology and spirituality to create curiosity about the interplay between these worlds and how we fit in the middle. I provide preparation and integration support for clients participating in Psychedelic Therapies.
Please note I've changed my name to Kali. Over the past 18 years, my approach has explored connecting the mind, body, and spirit and so I utilize various techniques from these diverse traditions. I work to provide a welcoming space to explore the uniqueness of this human journey and marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges. I bridge the world of psychology and spirituality to create curiosity about the interplay between these worlds and how we fit in the middle. I provide preparation and integration support for clients participating in Psychedelic Therapies.
(403) 588-6678 View (403) 588-6678
Photo of Nancy Hurst, PhD, Psychologist
Nancy Hurst
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6E
Currently accepting new individual clients. My approach is grounded in the belief that it is within a safe, caring relationship where we feel heard and understood that resiliency and healing are found. It takes courage to reach for help when facing conflicts, loss, and a barrage of negative thoughts. In attempts to fit in we often loose sight of who we are, and drift away from being our authentic self. I integrate a number of therapeutic modalities adapted to your unique personality and circumstances including EMDR, Somatic Experiencing, and CBT to facilitate change.
Currently accepting new individual clients. My approach is grounded in the belief that it is within a safe, caring relationship where we feel heard and understood that resiliency and healing are found. It takes courage to reach for help when facing conflicts, loss, and a barrage of negative thoughts. In attempts to fit in we often loose sight of who we are, and drift away from being our authentic self. I integrate a number of therapeutic modalities adapted to your unique personality and circumstances including EMDR, Somatic Experiencing, and CBT to facilitate change.
(587) 802-1820 View (587) 802-1820
Photo of Craig Wanless, MTC, RCS, Counsellor
Craig Wanless
Counsellor, MTC, RCS
Verified Verified
5 Endorsed
Edmonton, AB T5M
Located in Edmonton, North Vancouver, Comox Valley, and Nelson. Benchmark Counselling Group is the passionate creation of dedicated registered therapists. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Located in Edmonton, North Vancouver, Comox Valley, and Nelson. Benchmark Counselling Group is the passionate creation of dedicated registered therapists. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
(778) 770-4623 View (778) 770-4623
Photo of Douglas Arthur Rusk, RAC/RCT, RPC, PCC, Counsellor
Douglas Arthur Rusk
Counsellor, RAC/RCT, RPC, PCC
Verified Verified
2 Endorsed
Edmonton, AB T5H  (Online Only)
Ideal clients for Douglas Rusk are individuals facing complex life challenges, seeking transformative growth. They grapple with issues like trauma, addiction, and identity. They yearn for a compassionate guide to help them navigate these dark waters. They need a safe, non-judgmental space to heal, understand themselves, and reclaim their lives. Their goal is profound: to emerge from adversity stronger, with renewed purpose and authenticity. They seek Douglas because he embodies these values, offering hope, healing, and a path to self-discovery.
Ideal clients for Douglas Rusk are individuals facing complex life challenges, seeking transformative growth. They grapple with issues like trauma, addiction, and identity. They yearn for a compassionate guide to help them navigate these dark waters. They need a safe, non-judgmental space to heal, understand themselves, and reclaim their lives. Their goal is profound: to emerge from adversity stronger, with renewed purpose and authenticity. They seek Douglas because he embodies these values, offering hope, healing, and a path to self-discovery.
(587) 819-0106 View (587) 819-0106
Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
St Albert, AB T8N
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(587) 209-5862 View (587) 209-5862
Photo of Jessica Rosin, MC, RPsych, Psychologist
Jessica Rosin
Psychologist, MC, RPsych
Verified Verified
Sherwood Park, AB T8H
Jessica is a Director and Registered Psychologist with over 13 years of experience working with individuals and couples on all aspects of healing and wholeness, self-discovery and relationships. As a a depth psychologist and psycho-spiritual nature-based guide, she is dedicated to guiding individuals and groups along their paths of soul discovery and embodiment. Jessica specializes in working with those experiencing distress caused by trauma and PTSD, childhood abuse and trauma, addictions, anxiety and depression, grief and loss, relationship struggles, self/identity concerns, and spiritual or existential crisis.
Jessica is a Director and Registered Psychologist with over 13 years of experience working with individuals and couples on all aspects of healing and wholeness, self-discovery and relationships. As a a depth psychologist and psycho-spiritual nature-based guide, she is dedicated to guiding individuals and groups along their paths of soul discovery and embodiment. Jessica specializes in working with those experiencing distress caused by trauma and PTSD, childhood abuse and trauma, addictions, anxiety and depression, grief and loss, relationship struggles, self/identity concerns, and spiritual or existential crisis.
(587) 412-5192 View (587) 412-5192

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Transpersonal Counsellors

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.