Cognitive Behavioural (CBT) Therapists in Spruce Grove, AB

There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.

Whether you have experienced a recent challenging life event or have been struggling with emotional or relational pain or trauma, I am here to assure you that you are not alone on your journey. Maybe you are experiencing anxiety or depression. Maybe you have experienced difficulties in your relationship with yourself, your partner, or your family. Perhaps you feel lost, without a destination and without a direction. You are not alone. You are resilient! Emotional or psychological wounds and difficulties can be very uncomfortable. Yet discomfort in our present situation can often be the soil which helps us grow, change, and thrive.

Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.

Are you feeling anxious, or stuck while navigating a life change? Are you ready to embark on a journey of self-discovery and personal growth? Are you living with a sense of loss or disconnection and seeking a sense of meaning or purpose? As a clinician, I am dedicated to helping individuals like you navigate the ups and downs that life may bring. Why work with me? (1) Collaborative approach: we work together to create a treatment plan that suits your unique needs, values and goals. (2) Relational approach: a non-judgmental space for you to express yourself openly in your integrity. (3) Focused on sustaining meaningful change.

As founder of Life Times Psychological Services, I am uniquely trained in three competency areas: Health Psychology / promoting and maintaining holistic health, preventing illness, and identifying determinants of bio-psycho-social-spiritual-cultural wellness. Clinical/Counseling Psychology / promoting human adaptation, adjustment, personal development and alleviating maladjustment, disability or discomfort. Industrial/Organizational Psychology / furthering the welfare of people and the effectiveness of organizations by understanding the behaviour of individuals and organizations in the workplace; helping individuals pursue meaningful and enriching work and; assisting organizations in the effective management of their human resources.

Are you feeling stuck? Have you been struggling to cope with difficult emotions and thoughts? Are you finding it challenging to deal with the tasks, responsibilities, and relationships in your life? Therapy is a valuable opportunity to encounter compassion and to create lasting positive change. The therapeutic relationship offers a safe and caring place in which your desire for change is realized. In therapy, you and I will face the very challenges that you are experiencing with courage and hope. We will develop the plan that will enable you to overcome your challenges, and to flourish again in your life.

Life is NOT easy! We did not sign up for many of the difficulties we face most days. More often than not, we simply feel STUCK. We find ourselves in personal and relational situations where we are completely stumped as to how to make effective changes. Other times we DO know what is best, but an inner reaction takes over–and we can't seem to do that right thing! Hello! So frustrating! Maybe your thoughts or feelings seem like they are out of your control, and you just need help to sort them out and find a way forward. I can help you with any of these challenges.

Hi! You've taken the first step in searching for help - let me help you take the next one. I am a registered psychologist with a passion for helping people recover from their past, learn new ways of navigating their present, and discover their life's purpose. I work with a variety of life concerns - including trauma, abuse, addiction, stress/anxiety, depression, emotions management and issues of faith. I believe that every person has the capacity for love, joy and peace in their lives. And that we can all use a little help along the way.

“We are relational beings" and we discover ourselves in our relationship to others. When these relationships don’t feel “secure”, we may feel alone or in pain, causing personal struggles to be more difficult. My experience in counselling those who face marital, family, and parenting struggles, offers ways to overcome the barriers that get in the way of reaching out to those you love. I offer my authenticity and a supportive place to reflect, and discover new ways of viewing yourself to create positive change.

I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.

Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.

As an Occupational Therapist I work with people who feel stuck and reconnect them with their purpose and meaning in their life. I understand the mind-body relationship. I work with the inner child, trauma, anxiety, depression, relationship issues, ADHD, and OCD. I have a deep appreciation for how the nervous system regulates to process emotions and trauma. I know from both personal and professional experience, when someone is held in a room filled with safety, compassion and curiosity there is growth in one's mind, body, and spirit. This leads to integrating healthier beliefs and a more satisfying engagement in one's world.

Feeling exhausted, burned out, and frustrated with where your life is right now? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, or just life, I know how hard it can be when things just feel like they keep piling up and up and up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.

My intention in counselling is to create and maintain a safe space which fosters self-discovery for my clients. I respect you and accept where you are. I am honoured to join you as you grapple with challenging life issues, such as grief and loss, trauma, anxiety, depression, life transition or stress. I love to work with adults and seniors. Also, I provide counselling in English and Chinese (Cantonese).

Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.

Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.

I am experienced in helping people heal from their trauma and address behaviours that interfere with a persons’ quality of life. I do this with a sense of curiosity, and an understanding that survivors have had to adapt to overcome and cope with unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of challenges such as anger, paranoia, depression, and anxiety. I am open to discussing your specific needs to determine if I am the right fit for you.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

For as long as I can remember I have been passionate about connecting with and supporting people in any way that I can. When I started my journey as an undergraduate student, I became even more compelled to learn about the human experience and all that comes with it. Having this opportunity to continue my learning in psychological theories and the complexities involved in each of our unique experiences led me to pursuing my graduate degree in counselling psychology and a career in mental health.

I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.

I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.

Life often doesn’t go as planned & that’s ok! We all experience hard times. Let’s work together to achieve YOUR goals & explore your strengths. I believe you can lead a full & happy life while managing trauma, mental health or relationship stress. I believe in holistic healing. This means helping you to meet your emotional, physical, relational, & spiritual needs. One of my passions is to partner with nature, spirituality/ faith, & animals to create a safe space. I like to think outside the box & ideas of what therapy “should be “. We can be indoors or outdoors? Would you like our service Dog Doug to join our session ?

Hello! I would love to work with you to support you in overcoming whatever you might be struggling with. I work with youth, adults, and couples and who are experiencing anxiety, depression, trauma, relationship stress, grief, and major life transitions. If you are ready to make some changes and are looking for some encouragement and compassion along the way, then I could be a great fit for you. It might also be important for you to recognize and honour the difficult journey that has brought you to therapy, and I can support you with that as well.

Personal burnout? Work burnout? Do you struggle with anxiety, trauma, or depression, that affects all areas of your life? Are you overwhelmed by high standards, perfectionism, toxic workplaces, and suffocated by the expectations you place on yourself? Now more than ever, people are finding it incredibly hard to find happiness in this world, create work-life balance, and find meaning and purpose in their lives. As the top burnout specialist in the country, I am the only provider to have completed both a masters and doctorate in burnout syndrome - I am well equipped to help you turn this ship around.