Sports Performance Therapists in Sherwood Park, AB

NOT currently taking new clients-> I enjoy supporting children, teens and parents through life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.

I provide individual and couples therapy. I have worked with clients who are struggling with self worth, trauma, addictions, imposter syndrome, depression, anxiety, performance challenges (sports psychology) communication challenges, life stress, and workplace difficulties. The feedback that I get from my clients is that they feel seen, heard and supported. While many people come to me struggling with issues in their lives, I also know that therapy does not have to be always so intense. Laughter and joy are a part of my sessions, as are space for deep discovery and emotional connection.

I am a Registered Psychologist who appreciates the importance of empowerment and autonomy for all individuals. I value a client's need to be heard, respected, supported, and given a safe space to uncover their skills and strengths. I have a special interest in supporting teens and young adults as they navigate changes, life transitions, and challenges (ie. anxiety, depression, suicidal ideation, motivation, identity, sports and school issues, and low self-esteem). My background in sports and education provides valuable experience with building connections and a genuine understanding of teens, youth, and young adults.

I am incredibly passionate about helping individuals reach their full potential while navigating change and improving performance. Life constantly throws us curveballs and change ups; we must stay on top of these unexpected experiences and have the necessary skills and tools to combat them.With my experience as a coach and competitive athlete I look to help clients with their performance needs. My main goal is to help clients become more self-aware, while building their confidence in self and their abilities.

Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.

It takes courage to tell your story, and I aim to foster an environment where you can feel safe to do so. Developing a strong therapeutic relationship is essential, so you can expect warmth, genuineness, and humour as I work to help you navigate life's challenges. As I believe that people are experts of their own lives, you can expect each session to meet you where you are at, to discover your unique strengths, acquire coping skills, and get in touch with your values in order to live a rich and meaningful life.

Do you struggle with anxiety or depression that affects your day-to-day life? Do you feel overwhelmed by what it means to live up to other people's impossible standards of you? Or like there is no light at the end of the tunnel? Do you ever wonder if your life could just be.. well, better? Now more than ever, people everywhere are feeling lost and overwhelmed about creating a life that's worth living. We believe there is hope, and there are answers.

I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.

My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.

In life we are faced with challenges we don't expect and there are times when we are left wondering how to move forward. I believe everyone has the strengths required to overcome these challenges, and therapy can be the key to unlocking and utilizing them. I have a passion for working with athletes and first responders, as well as anyone looking to work through the puzzle of their life. I welcome bookings from all backgrounds and experiences, and I work with adults, adolescents, groups, teams, and organizations in a collaborative way towards shared goals and outcomes.

If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.

Rechell believes that every individual has the capacity for change and fulfillment. As a therapist, she is dedicated to supporting her clients on their journey towards growth and healing. She believes that everyone is unique and therefore tailors sessions to cater to these individual needs. Her goal is to empower her clients and nurture their inherent strengths, inner resilience, and healing capabilities. She is passionate about working with adults, youth, couples, and families. She works to support them on their journey of self-discovery and growth.

I work with individuals, couples and families in guiding their relationships towards meaningful connection. Together, we identify and address patterns that are making you feel "stuck", and open doors for healing, growth, and compassion. The foundation of my work is creating a safe space and building an authentic relationship where one can approach difficult experiences and navigate accompanying emotions in a space of acceptance.

Overcoming life’s troubles can be really hard. Two out of every three people suffer in silence; often feeling ashamed or fearing judgement & rejection. Times have changed, and asking for help is no longer considered a weakness. In fact, it’s one of the most important, life-changing decisions we can make for ourselves.

Lexi's goal as a Master of Counselling Intern is in helping people build on and use their unique skills and strengths to improve their life while creating a safe space for vulnerability to be expressed. As an athlete and performer, Lexi's life experiences have guided her in the direction of becoming a Sport and Performance Psychologist, therefore she currently completing her Master's Degree and Internship with Mindbuffs Psychology. Lexi values authenticity, diversity and how each person's unique experiences impact the athlete, performer and person they strive to be.

No matter what you’re aiming to work on, we’re here to support you. Our team is diverse, just like you. Each therapist at Little Tree brings a unique approach and expertise to their practice. Our mission is to offer the most effective, personalized service to each client. We believe that everyone has the inner resources to tackle life’s challenges, and we’re here to help you uncover those strengths. Together, we’ll develop a strategic plan to address your concerns and achieve lasting positive change. Our goal is to provide a safe, nonjudgmental environment where you can explore and create a better life.

I work with clients ranging from youth, ages 11-19 and adults/couples, wither varying concerns from anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, sport performance & other concerns. They struggle with understanding how to cope with these issues and the tools necessary to make progress and not have these issues impact their life the way they are. They want someone to understand their perspective & provide them with tools to help make their life easier/happier. I also work with many couples. My ideal client is one that wants to make change & is open to the process.

I'm excited to now offer in-person sessions! Life is beautiful and can be full of challenges and stress. I specialize in helping individuals gain deeper self-understanding and to learn strategies to feel more grounded and connected with life. Trauma is a human experience that we have all faced. If left unhealed, we may feel triggered in our daily lives and feel out of alignment with ourselves. This could manifest as: anxiety, depression, low self-esteem, avoidance, and unhealthy relationship patterns that can prevent us from feeling our best. We are capable of healing, and my passion is facilitating this journey.

You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.

Hello, we are an office of open-minded and open-hearted psychologists here to help you with whatever you may need. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results for our clients. At Boost Psychology, we take care of our team so they can take care of you. Keep reading to find out how we’re different.

Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.

Accepting New Patients - Navigating life's unexpected challenges and stress can lead to feelings of overwhelm, being lost, and feeling alone. Often when people experience this discomfort they use coping strategies that can lead to negative outcomes, such as low self-esteem, depression, anxiety, and using substances. If you are needing help to get back to yourself and learn new healthy coping strategies, wanting to explore addictions treatment or have untreated trauma, we will work together to develop a treatment plan that suits your needs and helps to achieve your goals.

As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.

My practice currently focusses on Neurofeedback. Seeing a Neurofeedback therapist is a different kind of therapy experience. The main focus of your sessions is on improving your brain health and retraining your brain waves so that you’ll begin to feel better, sooner. Neurofeedback can help with a wide range of difficulties including those related to mental health and wellness, ADHD, ASD, learning struggles, disrupted sleep, mTBI/concussions, and long Covid. It is therapy with the brain in mind. Neurofeedback is a way of teaching the nervous system how to regulate itself, getting it 'unstuck' and more flexible and resilient.