Somatic Therapists in Sherwood Park, AB

I have significant experience working with clients who have experienced trauma, depression, anxiety, stress and the associated challenges of addictions, relationship breakdown, and isolation. I regularly work with individuals and couples. I enjoy helping clients through periods of transition. My clients come from many walks of life and cultural backgrounds. I have done a significant amount of clinical work with clients from many cultural and religious backgrounds.

Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.

Hello! My name is Brooke, and I am a Registered Provisional Psychologist in good standing with the College of Alberta Psychologists. My contact information is now up to date as of June 28th, 2024. For as long as I can remember, I have been fascinated by the field of psychology, with a deeply rooted desire to help others and understand the human experience from a psycho-somatic lens. This work feels nourishing to my soul in a way that words cannot fully describe. Seeing my clients grow as they discover moments of reconnection back to themselves and create meaningful change in their lives is a heart-warming experience.

Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.

Currently accepting new individual clients. My approach is grounded in the belief that it is within a safe, caring relationship where we feel heard and understood that resiliency and healing are found. It takes courage to reach for help when facing conflicts, loss, and a barrage of negative thoughts. In attempts to fit in we often loose sight of who we are, and drift away from being our authentic self. I integrate a number of therapeutic modalities adapted to your unique personality and circumstances including EMDR, Somatic Experiencing, and CBT to facilitate change.

It can be hard to enjoy life, especially when our innermost thoughts and automatic reactions are difficult or painful. It can feel like we are "stuck" on autopilot causing many areas of our life to feel unsatisfying, stressful, or overwhelming. I enjoy helping people to get "unstuck" from the symptoms of stress that they have been trying to manage (panic, anxiety, relationship issues, reactivity, etc). By reducing chronically held tension in our nervous system, we may better manage our responsibilities, our relationships, and recover ourselves easier. Therapy can help restore an inner calm and can help you come back to yourself.

Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.

I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.

I am passionate about my work and feel it is a privilege to be in this role. I believe in walking alongside my clients and respect that this is their journey and that they are the experts in their lives. I feel that everyone is unique; thus, my counselling approach flexes to meet your individual needs by blending techniques. I believe that it is essential to create a warm, inviting and engaging space for you. One that is trauma-informed creates a sense of safety and security as you work through the challenges that brought you to me.

Individual clients come to see me when there is recognition of loss of control of their moods and behaviors. Difficulty with boundaries, honesty and building secure attachments create a lonely and isolated life. Depression and anxiety can be so overwhelming and we often don't want to feel like a burden to friends or family so we keep it to ourselves. I help my clients find themselves and find hope. I work with couples who are experiencing breakdowns in communication, loss of trust due to infidelity or other secrets and help them navigate the way through the repair process.

A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.

Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, a deep connection and fun. I strive to meet you wherever you are in life's journey, whether that's diving deep and wading in the dark or if you're feeling stuck and need to untangle the mess. I aim to listen wholeheartedly and offer a safe, nonjudgmental space where you can be authentic. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.

Welcome! I’m currently accepting new clients for virtual sessions. My aim is to provide a safe, nonjudgmental space in which to help you explore the challenges you may be facing. I use a collaborative and client-centered approach. There is always space for some humour in this process. I am here to add and enhance skills you already have to help facilitate change. I am a Registered Psychologist, Somatic Experiencing Practitioner, and EMDR clinician. I have completed training in Narrative Therapy, ACT and Solution Focused Therapy and use elements of mindfulness. I use a variety of approaches and tailor them to best meet your needs.

The unfortunate truth is that life will always present tough times and challenges. Trauma and stress do not discriminate and can be immensely impactful. It may be easier at times to repress difficult feelings and emotions, rather than face them head-on. However, what is repressed can slowly seep out into multiple areas of one's life, impacting self-esteem, relationships, ability to cope, etc. Together, we can work on your goals to enhance what you already have within you to cope, regulate, and enhance your quality of life.

During our therapy sessions, I am here to hold a space of gentle compassion, curiosity, and safety. To help you feel seen, heard, and understood. When we share space together, my goal is that you feel safe and comfortable to explore your emotions; we can become curious together, share laughter, and work collaboratively towards your goals. I enjoy working with children, adolescents, and adults who experience anxiety, depression, self-esteem concerns, boundary issues, and other mental health concerns.

Hi, I'm Hayley, and I love hearing your story. Many people believe therapy to be a one sided conversation with minimal opportunity to interact or experience one another as real people. I aim to give my authentic self to my clients where I invite them to share their thoughts, experiences, and emotions. My clients appreciate my ability to create a safe and relaxed environment, with a healthy dose of humour. I want to help you find healing and make the changes in your life you are looking for, while you enjoy the process as much as possible.

No matter what you’re aiming to work on, we’re here to support you. Our team is diverse, just like you. Each therapist at Little Tree brings a unique approach and expertise to their practice. Our mission is to offer the most effective, personalized service to each client. We believe that everyone has the inner resources to tackle life’s challenges, and we’re here to help you uncover those strengths. Together, we’ll develop a strategic plan to address your concerns and achieve lasting positive change. Our goal is to provide a safe, nonjudgmental environment where you can explore and create a better life.

My practice encompasses working with youth, adults, couples and families, and a wide range of clients, including uniformed personnel, First Nations (on reserve), culturally diverse, LGBTQ individuals, clients in care, the inner city population, as well as with young offenders in Brazil. The main issues that have been presented in my practice are complex trauma, addictions, depression, anxiety, self-esteem, interpersonal relationships, and maladaptive behaviours.

I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses. Other times I support people as they navigate life transitions like career changes, pregnancy/parenthood, health issues, or the effects of aging.

If you are looking to overcome past traumas or adverse experiences; to manage symptoms related to anxiety, post-traumatic stress, grief, mood disorders, or body-focused repetitive behaviours, I believe my extensive training and experience can help. My personal experiences as a wife, a parent, and a trauma survivor allow me to empathise, and build meaningful relationships with my clients. We all have the strengths needed to move toward healing, and therapy can be the key to getting there. I consider myself extremely fortunate to have Lions Foundation of Canada Dog Guide Indy available to join you on your journey to finding your joy!

Are you looking for an integrated approach to psychology that explores connections between mind/heart/body, intellect/intuition, spirituality/science, intention/action? Do you long to express the fullness of who you are? Would you like to explore how to thrive and not just survive? Through a holistic psychology approach, I support you in experimenting with creating the life you desire, one choice at a time. Within the collaborative therapeutic relationship, I honour your internal wisdom and creativity, which help guide the process of self-discovery, acceptance, and healing.

I am passionate about supporting clients as they navigate the gentle unravelling of thoughts, feelings, and beliefs born out of past wounding while paying special attention to the ways in which family of origin, early relationships, and adverse or traumatic events impact an individual’s ability to be in relationship with the Self and with others. My therapeutic approach is person-centered and trauma-informed, recognizing that humans belong to and live within numerous complex systems that influence their overall health and well-being.

I strive to provide a safe and non-judgemental therapeutic environment where clients feel comfortable to share how they are experiencing life and where they are struggling. My focus is to meet my clients where they are at and to work collaboratively with them to make the changes they want to see in their lives. I specialize in helping those who experience anxiety, depression, difficulty in relationships, anger issues, and life transitions. I support clients to challenge themselves, evaluate patterns, explore their inner experiences, increase awareness of emotions, and to process past hurts so that they can heal and move forward.

I am a Registered Provisional Psychologist that has been working in the Mental Health and Addiction field for over 8 years. My hope is to provide clients with a safe and secure place to feel heard and seen. I am passionate about working with teens and adults experiencing concerns with trauma, grief and loss, substance use, anxiety, depression, self-esteem, emotional regulation, and stress management. I also enjoy working with couples to improve communication skills, increase emotional connection, and understand conflict.