Narrative Therapists in Sherwood Park, AB
![Photo of Tori Hornbacher, MC, Psychologist](https://photos.psychologytoday.com/5b9e2696-5629-4f78-89bd-6571d57df2e6/2/320x400.jpeg)
Then using strategies from Cognitive-Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy and Self Regulation Therapy (SRT) I work to help clients restore health and balance to these four areas of wellness.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
Then using strategies from Cognitive-Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy and Self Regulation Therapy (SRT) I work to help clients restore health and balance to these four areas of wellness.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
![Photo of Michelle C Kropp @ M K Psychology, BEd, MACP, CCC, Counsellor](https://photos.psychologytoday.com/4def56f7-75e5-4033-8f7d-ded72f549ec4/1/320x400.jpeg)
Michelle C Kropp @ M K Psychology
Counsellor, BEd, MACP, CCC
Verified Verified
3 Endorsed
Sherwood Park, AB T8A
I offer trauma informed, Solution-Focused, Narrative, and Experiential therapies and strategizes.
I have over 29 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
I offer trauma informed, Solution-Focused, Narrative, and Experiential therapies and strategizes.
I have over 29 years of experience working in the fields of education, mental health, and social work. I work with my clients, to customize sessions to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. Whether you seek to address concerns or examine life decisions I can be of help to you.
![Photo of Leslie Pearson, MC, R Psych, CPT-S, Psychologist](https://photos.psychologytoday.com/fb8cf2c7-ded0-4878-a7bb-307a49af905d/2/320x400.jpeg)
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I take an integrative, client-centered approach to therapy, which also incorporates modalities such as sandtray, attachment theory, polyvagal theory, sensorimotor psychotherapy, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR), family systems, and others.
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I take an integrative, client-centered approach to therapy, which also incorporates modalities such as sandtray, attachment theory, polyvagal theory, sensorimotor psychotherapy, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR), family systems, and others.
![Photo of Vanna Funk, MA , Pre-Licensed Professional](https://photos.psychologytoday.com/223d43d4-5c91-4b5b-8c1e-1104c60bab26/2/320x400.jpeg)
I use a person-centered approach coupled with CBT and narrative therapy to meet my clients where they are and help them get where they want to go.
I am a Mental Health Therapist (MHT) who specializes in teens, adults, and families in Sherwood Park, AB. I am accepting new in-person and virtual clients at a low cost. My goal is to help my clients understand their struggles and gain control over their emotional responses and behavior. Having the ability to know your emotions and utilize healthy coping techniques allows you to move through life and get back to your typical activities without feeling restricted by your mental health challenges.
I use a person-centered approach coupled with CBT and narrative therapy to meet my clients where they are and help them get where they want to go.
I am a Mental Health Therapist (MHT) who specializes in teens, adults, and families in Sherwood Park, AB. I am accepting new in-person and virtual clients at a low cost. My goal is to help my clients understand their struggles and gain control over their emotional responses and behavior. Having the ability to know your emotions and utilize healthy coping techniques allows you to move through life and get back to your typical activities without feeling restricted by your mental health challenges.
![Photo of Peter Gregg, BA, MACP, R Psych, Psychologist](https://photos.psychologytoday.com/46d2bb4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
![Photo of Shelley Campbell, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15099e9f-54bf-46dc-8cab-739e8b19b366/3/320x400.jpeg)
Shelley Campbell
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
In my practice, I use a blend of approaches, including EMDR, CBT, solution-focused, strengths-based, and narrative, but will tailor each session to meet your individual needs.
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
In my practice, I use a blend of approaches, including EMDR, CBT, solution-focused, strengths-based, and narrative, but will tailor each session to meet your individual needs.
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
![Photo of Robin O'Gorman, CCC, MC, BA, Counsellor](https://photos.psychologytoday.com/4bf08aaf-e48a-4f00-8543-85b27a41d505/2/320x400.jpeg)
My approach is influenced primarily by a strength based, Cognitive Behavioural Therapy and Narrative outlook.
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
My approach is influenced primarily by a strength based, Cognitive Behavioural Therapy and Narrative outlook.
Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!
![Photo of Candace Scheuer, RPsych, MC, Psychologist](https://photos.psychologytoday.com/518c1a77-4839-4611-9e1b-88818db5f182/2/320x400.png)
Treatment approaches include eye movement desensitization and reprocessing (EMDR), Hakomi, solution-focused brief therapy (SFBT), person-centered therapy, cognitive behavioral therapy (CBT), narrative therapy, and mindfulness-based interventions.
Within a safe and caring relationship, I support clients who are experiencing symptoms related to acute, chronic, historical, and intergenerational trauma, including post-traumatic stress disorder (PTSD) and complex PTSD, I also support clients experiencing anxiety, depression, grief and loss, identity issues, life transitions, role strain, relationship challenges, parenting concerns, and mental health impacts related to food allergy. I also have extensive experience supporting individuals impacted by family violence.
Treatment approaches include eye movement desensitization and reprocessing (EMDR), Hakomi, solution-focused brief therapy (SFBT), person-centered therapy, cognitive behavioral therapy (CBT), narrative therapy, and mindfulness-based interventions.
Within a safe and caring relationship, I support clients who are experiencing symptoms related to acute, chronic, historical, and intergenerational trauma, including post-traumatic stress disorder (PTSD) and complex PTSD, I also support clients experiencing anxiety, depression, grief and loss, identity issues, life transitions, role strain, relationship challenges, parenting concerns, and mental health impacts related to food allergy. I also have extensive experience supporting individuals impacted by family violence.
![Photo of Rashmani Chakrabarty, MA, CCC, Psychologist](https://photos.psychologytoday.com/8519ab35-3e0c-4e19-9e70-d54e632bdf7f/2/320x400.jpeg)
I am passionate about diversity and inclusion and I have training and competency with a variety of therapeutic approaches including EMDR, CBT, Narrative Therapy, Attachment Therapy, Somatic Therapy, etc.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
I am passionate about diversity and inclusion and I have training and competency with a variety of therapeutic approaches including EMDR, CBT, Narrative Therapy, Attachment Therapy, Somatic Therapy, etc.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
![Photo of Delia Comer, R Psyc, Psychologist](https://photos.psychologytoday.com/387c8e2d-29cb-4ef4-9a59-3256d7c5bd8e/1/320x400.jpeg)
I work with individuals using play and art therapy, CBT, Narrative Therapy, Emotion-Focused Therapy and EMDR.
I work with children, adolescents and adults with a range of presenting challenges, such as anxiety, depression, lack of social skills, low self-esteem, Oppositional Defiant Disorder, ADHD, FASD, Autism, relationship issues, grief and loss, and trauma. I also work with families to address behavioral challenges or to rebuild strained relationships.
I work with individuals using play and art therapy, CBT, Narrative Therapy, Emotion-Focused Therapy and EMDR.
I work with children, adolescents and adults with a range of presenting challenges, such as anxiety, depression, lack of social skills, low self-esteem, Oppositional Defiant Disorder, ADHD, FASD, Autism, relationship issues, grief and loss, and trauma. I also work with families to address behavioral challenges or to rebuild strained relationships.
![Photo of Robyn Coon, MACP, CCC, Counsellor](https://photos.psychologytoday.com/56cbbcee-1394-44e5-895b-7924dda7a37c/3/320x400.jpeg)
I primarily work through eye-movement desensitization and reprocessing (EMDR), cognitive-behavioural therapy (CBT), solution-focused therapy (SFT), narrative therapy, and mindfulness-based stress reduction (MBSR).
I understand that every person is unique and has different needs. I take time to understand a client’s natural strengths. Working alongside them, clients are able to develop new skills and resources to support them in a way that is complementary and fitting to their lifestyle. With specialized training in trauma, I work with clients who have experienced sexual, physical, emotional and/or financial abuse. Additionally, I work with clients who would like support with anxiety, depression, OCD, PTSD, and relationships.
I primarily work through eye-movement desensitization and reprocessing (EMDR), cognitive-behavioural therapy (CBT), solution-focused therapy (SFT), narrative therapy, and mindfulness-based stress reduction (MBSR).
I understand that every person is unique and has different needs. I take time to understand a client’s natural strengths. Working alongside them, clients are able to develop new skills and resources to support them in a way that is complementary and fitting to their lifestyle. With specialized training in trauma, I work with clients who have experienced sexual, physical, emotional and/or financial abuse. Additionally, I work with clients who would like support with anxiety, depression, OCD, PTSD, and relationships.
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![Photo of Nicole Donovan, BA, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/1251c0bf-c187-4cb7-b02c-f541464afe9d/1/320x400.jpeg)
Nicole Donovan
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
![Photo of Pamela Murray, MC, RPsych, Psychologist](https://photos.psychologytoday.com/bed24113-9d11-4f45-83ab-8e06200d8ac4/4/320x400.jpeg)
Pamela Murray
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Sherwood Park, AB T8H (Online Only)
Welcome! I’m currently accepting new clients for virtual sessions. My aim is to provide a safe, nonjudgmental space in which to help you explore the challenges you may be facing. I use a collaborative and client-centered approach. There is always space for some humour in this process. I am here to add and enhance skills you already have to help facilitate change. I am a Registered Psychologist, Somatic Experiencing Practitioner, and EMDR clinician. I have completed training in Narrative Therapy, ACT and Solution Focused Therapy and use elements of mindfulness. I use a variety of approaches and tailor them to best meet your needs.
Welcome! I’m currently accepting new clients for virtual sessions. My aim is to provide a safe, nonjudgmental space in which to help you explore the challenges you may be facing. I use a collaborative and client-centered approach. There is always space for some humour in this process. I am here to add and enhance skills you already have to help facilitate change. I am a Registered Psychologist, Somatic Experiencing Practitioner, and EMDR clinician. I have completed training in Narrative Therapy, ACT and Solution Focused Therapy and use elements of mindfulness. I use a variety of approaches and tailor them to best meet your needs.
![Photo of Amelia Musselman, BA, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/d7d94f30-42f1-4540-a434-ad2099945b79/2/320x400.jpeg)
Amelia Musselman
Registered Provisional Psychologist, BA, MC
Verified Verified
3 Endorsed
Sherwood Park, AB T8A
I offer a variety of modalities such as: narrative, EMDR, IFS, emotion-focused, and cognitive behavioural therapy.
Hi there, thank you so much for being here. As a psychologist, I believe in a collaborative and client centred approach to therapy. I am truly passionate about assisting individuals in navigating life's transitions, fostering emotional regulation, nurturing personal confidence and self-esteem, providing support during times of grief and loss, and cultivating a healthier mindset. By re-authoring the stories we tell ourselves and challenging the negative beliefs we may hold, our minds can be a safe space again. Additionally, I find great joy in using humour in my practice!
I offer a variety of modalities such as: narrative, EMDR, IFS, emotion-focused, and cognitive behavioural therapy.
Hi there, thank you so much for being here. As a psychologist, I believe in a collaborative and client centred approach to therapy. I am truly passionate about assisting individuals in navigating life's transitions, fostering emotional regulation, nurturing personal confidence and self-esteem, providing support during times of grief and loss, and cultivating a healthier mindset. By re-authoring the stories we tell ourselves and challenging the negative beliefs we may hold, our minds can be a safe space again. Additionally, I find great joy in using humour in my practice!
![Photo of Christie Satie, MC](https://photos.psychologytoday.com/f6c36c10-de02-46d9-8a83-176bbc76c415/1/320x400.jpeg)
I am honoured to support people in finding their path to healing. I believe that we have our own capacity to move through difficult times and know that taking this step can be pretty tricky. My approach is gentle and fairly eclectic, I tend to use the modality that best suits the clients needs with an attachment based lens. I tend to focus on play therapy and emotion focused therapies with children as well as utilize some dyad work. With adults I tend to use EMDR, trauma processing, solution focused therapy, person centred and emotion focussed therapy modalities. I offer a free 15 minute consultation to ensure I am the right fit.
I am honoured to support people in finding their path to healing. I believe that we have our own capacity to move through difficult times and know that taking this step can be pretty tricky. My approach is gentle and fairly eclectic, I tend to use the modality that best suits the clients needs with an attachment based lens. I tend to focus on play therapy and emotion focused therapies with children as well as utilize some dyad work. With adults I tend to use EMDR, trauma processing, solution focused therapy, person centred and emotion focussed therapy modalities. I offer a free 15 minute consultation to ensure I am the right fit.
![Photo of Thyra Marleau, CT, RPC-C, Counsellor](https://photos.psychologytoday.com/8c06c45f-4dc1-463a-8da4-2218affd35fc/2/320x400.jpeg)
Are you struggling to regulate your emotions? Are you discouraged by your own behaviour? Are you wishing you could figure out how to make it all work? Maybe you need someone to listen and understand your challenges. Maybe you are trying to take your life in a new direction but are getting caught up in old patterns and ways of being.
Are you struggling to regulate your emotions? Are you discouraged by your own behaviour? Are you wishing you could figure out how to make it all work? Maybe you need someone to listen and understand your challenges. Maybe you are trying to take your life in a new direction but are getting caught up in old patterns and ways of being.
![Photo of Stephen Tripodi - Litte Tree Psychology, MC, CCC, Psychologist](https://photos.psychologytoday.com/5f4810d4-a15d-4df9-8c96-2925dd7d4092/1/320x400.jpeg)
No matter what you’re aiming to work on, we’re here to support you. Our team is diverse, just like you. Each therapist at Little Tree brings a unique approach and expertise to their practice. Our mission is to offer the most effective, personalized service to each client. We believe that everyone has the inner resources to tackle life’s challenges, and we’re here to help you uncover those strengths. Together, we’ll develop a strategic plan to address your concerns and achieve lasting positive change. Our goal is to provide a safe, nonjudgmental environment where you can explore and create a better life.
No matter what you’re aiming to work on, we’re here to support you. Our team is diverse, just like you. Each therapist at Little Tree brings a unique approach and expertise to their practice. Our mission is to offer the most effective, personalized service to each client. We believe that everyone has the inner resources to tackle life’s challenges, and we’re here to help you uncover those strengths. Together, we’ll develop a strategic plan to address your concerns and achieve lasting positive change. Our goal is to provide a safe, nonjudgmental environment where you can explore and create a better life.
![Photo of Glenda Sartore, CCC, MPS, Counsellor](https://photos.psychologytoday.com/3774edff-056c-4eef-a372-93e1f6206980/1/320x400.jpeg)
I love supporting my clients in finding the freedom and confidence to live their most authentic and best life. Depression, anxiety, stuck relationships, trauma, and grief can all interfere with this. There are ways to alleviate this stress and move one to a better way.
I love supporting my clients in finding the freedom and confidence to live their most authentic and best life. Depression, anxiety, stuck relationships, trauma, and grief can all interfere with this. There are ways to alleviate this stress and move one to a better way.
![Photo of Rechell Singh, Bsc, MC, Psychologist](https://photos.psychologytoday.com/eb96b649-148c-4c24-aaef-c9b1e463bf9f/2/320x400.jpeg)
Rechell believes that every individual has the capacity for change and fulfillment. As a therapist, she is dedicated to supporting her clients on their journey towards growth and healing. She believes that everyone is unique and therefore tailors sessions to cater to these individual needs. Her goal is to empower her clients and nurture their inherent strengths, inner resilience, and healing capabilities. She is passionate about working with adults, youth, couples, and families. She works to support them on their journey of self-discovery and growth.
Rechell believes that every individual has the capacity for change and fulfillment. As a therapist, she is dedicated to supporting her clients on their journey towards growth and healing. She believes that everyone is unique and therefore tailors sessions to cater to these individual needs. Her goal is to empower her clients and nurture their inherent strengths, inner resilience, and healing capabilities. She is passionate about working with adults, youth, couples, and families. She works to support them on their journey of self-discovery and growth.
![Photo of Jamie Papp, MACP, CCC, Counsellor](https://photos.psychologytoday.com/5e8df321-5925-4335-bfcb-c899246ab551/1/320x400.jpeg)
Deciding to talk to someone about your deepest and inner thoughts can be scary. You are making a decision to embark on a journey to help understand what your experiences mean to you. When we talk about our emotions, it is one step closer to healing within. The way we express ourselves can be different for everyone, and I provide a space that is safe and accepting for you to be you.
Deciding to talk to someone about your deepest and inner thoughts can be scary. You are making a decision to embark on a journey to help understand what your experiences mean to you. When we talk about our emotions, it is one step closer to healing within. The way we express ourselves can be different for everyone, and I provide a space that is safe and accepting for you to be you.
See more therapy options for Sherwood Park
Nearby Narrative Counsellors Searches for Sherwood Park
- Beaumont
- Devon
- Edmonton
- Fort Saskatchewan
- Leduc
- Morinville
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.