Grief Therapists in Sherwood Park, AB

Photo of Erin Fischer, MEd, Psychologist
Erin Fischer
Psychologist, MEd
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses like grief. Other times I support people as they navigate life transitions like career changes, pregnancy or parenthood, health issues or effects of aging.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses like grief. Other times I support people as they navigate life transitions like career changes, pregnancy or parenthood, health issues or effects of aging.
(587) 850-0507 View (587) 850-0507
Photo of Simone Moniz, BA, MC, RPsych, PMH-C, Psychologist
Simone Moniz
Psychologist, BA, MC, RPsych, PMH-C
Verified Verified
5 Endorsed
Sherwood Park, AB T8A
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
(587) 409-0964 View (587) 409-0964
Photo of Renata L Logan, MSc, RPsych, Marriage & Family Therapist
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Sherwood Park, AB T8G
I specialize in marital and family therapy, and hold special interest in grief/ loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/ loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Shayda Nanji, BScPh, RPC, EFTprac, Counsellor
Shayda Nanji
Counsellor, BScPh, RPC, EFTprac
Verified Verified
Sherwood Park, AB T8H  (Online Only)
We all desire a life where we're not struggling with anxiety, grief and loss, PTSD, trauma, setting healthy boundaries, anger, perfectionism, shame and guilt etc. Sometimes we feel no one understands! These are normal human struggles and there is no shame in talking to a professional. We seek help from doctors for physical health so why not for mental health? Healing the body, also requires healing the mind. I am also an EFT (Tapping) practitioner and I love EFT work since it has consistently been shown to be of great benefit, either as a stand-alone therapy or in addition to other modalities. Time to talk, tap or tap and talk? YES
We all desire a life where we're not struggling with anxiety, grief and loss, PTSD, trauma, setting healthy boundaries, anger, perfectionism, shame and guilt etc. Sometimes we feel no one understands! These are normal human struggles and there is no shame in talking to a professional. We seek help from doctors for physical health so why not for mental health? Healing the body, also requires healing the mind. I am also an EFT (Tapping) practitioner and I love EFT work since it has consistently been shown to be of great benefit, either as a stand-alone therapy or in addition to other modalities. Time to talk, tap or tap and talk? YES
(587) 406-1039 View (587) 406-1039
Photo of Samantha Pekh - PsychSolutions, Inc (Alberta), MA, Psychologist
PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/ bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/ bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
(825) 435-1083 View (825) 435-1083
Photo of Aspen Wellness Centre - Aspen Wellness Centre, MSW RSW, RPysch, CCC
Aspen Wellness Centre
MSW RSW, RPysch, CCC
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
(587) 851-5681 View (587) 851-5681
Photo of Pinar Bereketoglu, MC, RPsych, Psychologist
Pinar Bereketoglu
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
I am passionate about the areas of grief and loss, trauma, anxiety, depression, attachment-related challenges, emotional regulation, and developmental disorders.
Welcome! You’re taking one of the first steps towards healing: finding a therapist! I am a registered psychologist, Certified Grief Recovery Specialist, EMDR clinician, and have almost a decade of experience supporting autistic children. I would be honoured to walk alongside you in your journey toward healing. There are many things in life that can negatively impact our well-being. I believe everyone is worthy of healing and growth and I work from a culturally sensitive and trauma-informed lens to help you get there. I also strive to create a nonjudgmental space where you can feel safe, heard, and accepted.
I am passionate about the areas of grief and loss, trauma, anxiety, depression, attachment-related challenges, emotional regulation, and developmental disorders.
Welcome! You’re taking one of the first steps towards healing: finding a therapist! I am a registered psychologist, Certified Grief Recovery Specialist, EMDR clinician, and have almost a decade of experience supporting autistic children. I would be honoured to walk alongside you in your journey toward healing. There are many things in life that can negatively impact our well-being. I believe everyone is worthy of healing and growth and I work from a culturally sensitive and trauma-informed lens to help you get there. I also strive to create a nonjudgmental space where you can feel safe, heard, and accepted.
(825) 250-8546 View (825) 250-8546
Photo of Justine Elliot - Justine Elliot | Safe Passage Psychology, MA, Psychologist
Justine Elliot | Safe Passage Psychology
Psychologist, MA
Verified Verified
3 Endorsed
Sherwood Park, AB T8A
Waitlist for new clients
I am a member of the College of Alberta Psychologists, Psychologists’ Association of Alberta, The Grief Recovery Institute, and the Canadian Association for Play Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
I am a member of the College of Alberta Psychologists, Psychologists’ Association of Alberta, The Grief Recovery Institute, and the Canadian Association for Play Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
(587) 840-9883 View (587) 840-9883
Photo of Heather Andrew, BA , MSW, RCSW, Registered Social Worker
Heather Andrew
Registered Social Worker, BA , MSW, RCSW
Verified Verified
Sherwood Park, AB T8H
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
(587) 507-8643 View (587) 507-8643
Photo of Victoria Hebert, MC, RPsych, Psychologist
Victoria Hebert
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Sherwood Park, AB T8A
I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.
I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.
(587) 907-5183 View (587) 907-5183
Photo of Samantha Dover, MC, CCTP-II, PMH-C, Psychologist
Samantha Dover
Psychologist, MC, CCTP-II, PMH-C
Verified Verified
9 Endorsed
Sherwood Park, AB T8H
Waitlist for new clients
I find that I work very well with those who have experienced abuse/trauma at any point in life and those that are suffering from grief and loss.
Waitlist Available - I aim to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
I find that I work very well with those who have experienced abuse/trauma at any point in life and those that are suffering from grief and loss.
Waitlist Available - I aim to provide a space where I sit with, support, and at times, guide others to rediscover their most balanced selves. I specifically choose the word balanced because I understand that we cannot strive for things to be successful, or even happy, all of the time. Life will always present challenges, but I work to help my clients find the strength to meet those challenges when they arrive, to cope and find recovery when those challenges knock us down, and to soak up the moments and sense of contentment that exist when the challenges are not present (or at least are less present).
(780) 817-3099 View (780) 817-3099
Photo of Lareina Dibben, MACP, BEd, Registered Provisional Psychologist
Lareina Dibben
Registered Provisional Psychologist, MACP, BEd
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
I am genuinely passionate about offering support to individuals who are grappling with the diverse challenges that they come across in their daily lives. My focus is mainly on working with teenagers and adults. Through my rich experience in teaching and counselling, I have gained confidence in my ability to provide meaningful strategies and support for my clients, especially my neurrse clients. Having personal experience with trauma, grief, ADHD, and autism, I have deep empathy and understanding for those going through similar experiences. I want you to know that you are not alone and there are others out there who understand.
I am genuinely passionate about offering support to individuals who are grappling with the diverse challenges that they come across in their daily lives. My focus is mainly on working with teenagers and adults. Through my rich experience in teaching and counselling, I have gained confidence in my ability to provide meaningful strategies and support for my clients, especially my neurrse clients. Having personal experience with trauma, grief, ADHD, and autism, I have deep empathy and understanding for those going through similar experiences. I want you to know that you are not alone and there are others out there who understand.
(587) 415-0920 View (587) 415-0920
Photo of Tracy Muth, PhD, RPsych, Psychologist
Tracy Muth
Psychologist, PhD, RPsych
Verified Verified
Sherwood Park, AB T8A
If you would like support with issues such as anxiety, depression, parenting, learning problems, relationship issues, medical issues including infertility, heart disease, cancer, grief and loss, or recovering from trauma, I can help you to identify aspects of your life that you want to manage.
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
If you would like support with issues such as anxiety, depression, parenting, learning problems, relationship issues, medical issues including infertility, heart disease, cancer, grief and loss, or recovering from trauma, I can help you to identify aspects of your life that you want to manage.
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
(587) 801-0990 View (587) 801-0990
Photo of Shedean Jones, MC, AGRM, Registered Provisional Psychologist
Shedean Jones
Registered Provisional Psychologist, MC, AGRM
Verified Verified
2 Endorsed
Sherwood Park, AB T8A
With a personalized approach, I offer a warm, empathetic space where you can gain skills to navigate your anxiety, relationship issues, grief, reproductive concerns, and relational conflicts.
Thank you for being here. Are you struggling with depression, anxiety, grief, trauma, addiction or overall life stress? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life and I am here to help.
With a personalized approach, I offer a warm, empathetic space where you can gain skills to navigate your anxiety, relationship issues, grief, reproductive concerns, and relational conflicts.
Thank you for being here. Are you struggling with depression, anxiety, grief, trauma, addiction or overall life stress? Do you need help navigating the complexities of infertility, miscarriage, an abortion or fertility treatments? Are you and your partner seeking ways to rebuild trust, enhance communication, and make positive life transitions together? Addressing these issues can lead to profound personal growth and improved relationships, providing a foundation for a more authentic and fulfilling life and I am here to help.
(587) 855-4470 View (587) 855-4470
Photo of Rob Abbott, MA, CLC, CMC
Rob Abbott
MA, CLC, CMC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
(587) 816-8132 View (587) 816-8132
Photo of Michelle McKenzie, BA, MACP, Registered Provisional Psychologist
Michelle McKenzie
Registered Provisional Psychologist, BA, MACP
Verified Verified
Sherwood Park, AB T8A
I strive to create a warm, supportive, non-judgemental environment for my clients to work on issues causing distress. I believe in using a person-centered approach and empowering others to address issues in their lives. I incorporate various therapeutic interventions including Cognitive Behavior Therapy, EMDR, and solution focused approaches to provide clients with practical skills they can incorporate into daily life. Some of my areas of interest include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, and depression.
I strive to create a warm, supportive, non-judgemental environment for my clients to work on issues causing distress. I believe in using a person-centered approach and empowering others to address issues in their lives. I incorporate various therapeutic interventions including Cognitive Behavior Therapy, EMDR, and solution focused approaches to provide clients with practical skills they can incorporate into daily life. Some of my areas of interest include intergenerational trauma, burnout, boundary setting, complex relationships, grief, anxiety, and depression.
(587) 806-4679 View (587) 806-4679
Photo of Samantha Naidu, BA, MA, Registered Provisional Psychologist
Samantha Naidu
Registered Provisional Psychologist, BA, MA
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
I am a Registered Provisional Psychologist that has been working in the Mental Health and Addiction field for over 8 years. My hope is to provide clients with a safe and secure place to feel heard and seen. I am passionate about working with teens and adults experiencing concerns with trauma, grief and loss, substance use, anxiety, depression, self-esteem, emotional regulation, and stress management. I also enjoy working with couples to improve communication skills, increase emotional connection, and understand conflict.
I am a Registered Provisional Psychologist that has been working in the Mental Health and Addiction field for over 8 years. My hope is to provide clients with a safe and secure place to feel heard and seen. I am passionate about working with teens and adults experiencing concerns with trauma, grief and loss, substance use, anxiety, depression, self-esteem, emotional regulation, and stress management. I also enjoy working with couples to improve communication skills, increase emotional connection, and understand conflict.
(587) 570-9547 View (587) 570-9547
Photo of Marta Beranek, MSW, RSW, Clinical Social Work/Therapist
Marta Beranek
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Sherwood Park, AB T8H
My focus and background includes working with; ADHD and emotional regulation, depression, anxiety, OCD, Exposure Response Prevention, mood disorders, grief, communication, marital/relationships, parent coaching and family dynamics.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and secure meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
My focus and background includes working with; ADHD and emotional regulation, depression, anxiety, OCD, Exposure Response Prevention, mood disorders, grief, communication, marital/relationships, parent coaching and family dynamics.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and secure meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
(587) 603-5874 View (587) 603-5874
Photo of Carol Brown, RPC, Counsellor
Carol Brown
Counsellor, RPC
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Working with individuals struggling with feelings of anxiety, loneliness, grief, shame, fear, anger, and hurt.
As a registered professional counsellor, I believe everyone has their own solutions to their problems and need a safe space to explore feelings and beliefs in order to come to a clearer understanding. I work with people who are frustrated with part of their life and have a strong willingness to try new things, get to know themselves better, and let go of patterns that no longer serve them. Working with someone who is confidential, compassionate and non-judgmental allows us the freedom to make long lasting change and regain a sense of empowerment in ourselves and our lives.
Working with individuals struggling with feelings of anxiety, loneliness, grief, shame, fear, anger, and hurt.
As a registered professional counsellor, I believe everyone has their own solutions to their problems and need a safe space to explore feelings and beliefs in order to come to a clearer understanding. I work with people who are frustrated with part of their life and have a strong willingness to try new things, get to know themselves better, and let go of patterns that no longer serve them. Working with someone who is confidential, compassionate and non-judgmental allows us the freedom to make long lasting change and regain a sense of empowerment in ourselves and our lives.
(825) 602-5778 View (825) 602-5778
Photo of Lexi Baretta, BA, Pre-Licensed Professional
Lexi Baretta
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
Lexi has an interest in anxiety, grief and loss, life transitions, transition after injury, and body image.
Lexi's goal as a Master of Counselling Intern is in helping people build on and use their unique skills and strengths to improve their life while creating a safe space for vulnerability to be expressed. As an athlete and performer, Lexi's life experiences have guided her in the direction of becoming a Sport and Performance Psychologist, therefore she currently completing her Master's Degree and Internship with Mindbuffs Psychology. Lexi values authenticity, diversity and how each person's unique experiences impact the athlete, performer and person they strive to be.
Lexi has an interest in anxiety, grief and loss, life transitions, transition after injury, and body image.
Lexi's goal as a Master of Counselling Intern is in helping people build on and use their unique skills and strengths to improve their life while creating a safe space for vulnerability to be expressed. As an athlete and performer, Lexi's life experiences have guided her in the direction of becoming a Sport and Performance Psychologist, therefore she currently completing her Master's Degree and Internship with Mindbuffs Psychology. Lexi values authenticity, diversity and how each person's unique experiences impact the athlete, performer and person they strive to be.
(587) 805-5961 View (587) 805-5961
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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.