Gottman Method Therapists in Sherwood Park, AB
I use a variety of therapeutic modalities: CBT, Solution Focused, Sand Tray, Mindfulness, ACT, EMDR, CBT-i for insomnia, and the Gottman Method for couples.
If you are concerned about your child/youth’s anxiety or mood, I have two decades of experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility or reproductive setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.
I use a variety of therapeutic modalities: CBT, Solution Focused, Sand Tray, Mindfulness, ACT, EMDR, CBT-i for insomnia, and the Gottman Method for couples.
If you are concerned about your child/youth’s anxiety or mood, I have two decades of experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility or reproductive setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.
Grounded in evidence based principles, utilizing CBT, Emotionally Focused therapy, DBT, ACT, Gottman method and family systems.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
Grounded in evidence based principles, utilizing CBT, Emotionally Focused therapy, DBT, ACT, Gottman method and family systems.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
Crystal Tracy
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Sherwood Park, AB T8E
I also draw from the Gottman method when working with couples.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can help see you through the big and small struggles we all inevitably encounter. My clients say I am easy to relate to and down to earth. I use warmth, authenticity and humour to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements.
I also draw from the Gottman method when working with couples.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can help see you through the big and small struggles we all inevitably encounter. My clients say I am easy to relate to and down to earth. I use warmth, authenticity and humour to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements.
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
l am an AASECT sex therapist, Gottman Method Couples Therapy (Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
l am an AASECT sex therapist, Gottman Method Couples Therapy (Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
Laura Brieva
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Sherwood Park, AB T8A
My therapeutic approach is a blend of proven methods, incorporating Internal Family Systems informed (IFS), Cognitive Behavioural Therapy (CBT), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia (CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
My therapeutic approach is a blend of proven methods, incorporating Internal Family Systems informed (IFS), Cognitive Behavioural Therapy (CBT), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia (CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
Sarah Mittelsteadt
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Sherwood Park, AB T8A
I utilize a tailored-to-YOU therapeutic approach, employing various techniques which include Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, and the Gottman Method.
Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, and laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at and walk with you through your therapy journey. I work with individuals, couples, and families from all walks of life, of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships and sexuality.
I utilize a tailored-to-YOU therapeutic approach, employing various techniques which include Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, and the Gottman Method.
Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, and laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at and walk with you through your therapy journey. I work with individuals, couples, and families from all walks of life, of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships and sexuality.
I work with clients ranging from youth, ages 11-19 and adults/couples, whether varying concerns from anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, sport performance & other concerns. They struggle with understanding how to cope may not have the tools necessary to make progress and not have these issues impact their life. They want someone to understand their perspective & provide them with tools to help make their life easier/happier. I also work with several couples in their relationship. My ideal client is one that wants to make change & is open to the process.
I work with clients ranging from youth, ages 11-19 and adults/couples, whether varying concerns from anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, sport performance & other concerns. They struggle with understanding how to cope may not have the tools necessary to make progress and not have these issues impact their life. They want someone to understand their perspective & provide them with tools to help make their life easier/happier. I also work with several couples in their relationship. My ideal client is one that wants to make change & is open to the process.
I see my role as walking along-side individuals as they gather skills, insight, direction, healing and comfort through whatever journey life takes them on. Everyone can benefit from accessing mental health support and I believe that counselling at any stage of life can positively impact one’s wellness.
I see my role as walking along-side individuals as they gather skills, insight, direction, healing and comfort through whatever journey life takes them on. Everyone can benefit from accessing mental health support and I believe that counselling at any stage of life can positively impact one’s wellness.
** Intakes Available for Couples Intensive Therapy with Paula; Evening & Weekend Intakes Available with Gord Falk.** Sometimes RELATIONSHIP issues can feel overwhelming and as though things are cycling with no end in sight. The stress and uncertainty can be emotionally paralyzing or explosive. If you are feeling stuck, overwhelmed, confused, stressed, or strained…I am here to support you as you gain clarity, peace, healing, and confidence. I hold a relational approach to recovery and healing and respect self-determination, as individuals and couples find clarity in the direction that is best for them.
** Intakes Available for Couples Intensive Therapy with Paula; Evening & Weekend Intakes Available with Gord Falk.** Sometimes RELATIONSHIP issues can feel overwhelming and as though things are cycling with no end in sight. The stress and uncertainty can be emotionally paralyzing or explosive. If you are feeling stuck, overwhelmed, confused, stressed, or strained…I am here to support you as you gain clarity, peace, healing, and confidence. I hold a relational approach to recovery and healing and respect self-determination, as individuals and couples find clarity in the direction that is best for them.
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.
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Sometimes life presents us with struggles and challenges that let us know it is time for change. Change isn’t always easy, and when considering therapy, often the hardest step is making the first phone call or email. (Congratulations!) My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in the innate capacity for growth and change within each individual. My goal is to provide a therapeutic space where you feel heard, understood, and empowered to navigate life's complexities.
Sometimes life presents us with struggles and challenges that let us know it is time for change. Change isn’t always easy, and when considering therapy, often the hardest step is making the first phone call or email. (Congratulations!) My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in the innate capacity for growth and change within each individual. My goal is to provide a therapeutic space where you feel heard, understood, and empowered to navigate life's complexities.
Rebecca Pawlechko
Clinical Social Work/Therapist, Bsc, MSW, RSW
Verified Verified
Sherwood Park, AB T8H
Hello there! My name is Rebecca, and I am so excited to potentially work together with you! My absolute passion is working with people along their path of change. There is nothing more gratifying than walking alongside someone in their life’s journeys. My other absolute passion is helping clients work through trauma. I understand that trauma can affect all aspects of life and can be so complex and multi-faceted. I am so lucky to have worked with countless clients who have been able to heal after years of carrying these heavy burdens. My approach to therapy is non-judgmental, compassionate, and sensitive.
Hello there! My name is Rebecca, and I am so excited to potentially work together with you! My absolute passion is working with people along their path of change. There is nothing more gratifying than walking alongside someone in their life’s journeys. My other absolute passion is helping clients work through trauma. I understand that trauma can affect all aspects of life and can be so complex and multi-faceted. I am so lucky to have worked with countless clients who have been able to heal after years of carrying these heavy burdens. My approach to therapy is non-judgmental, compassionate, and sensitive.
Overcoming life’s troubles can be really hard. Two out of every three people suffer in silence; often feeling ashamed or fearing judgement & rejection. Times have changed, and asking for help is no longer considered a weakness. In fact, it’s one of the most important, life-changing decisions we can make for ourselves.
Overcoming life’s troubles can be really hard. Two out of every three people suffer in silence; often feeling ashamed or fearing judgement & rejection. Times have changed, and asking for help is no longer considered a weakness. In fact, it’s one of the most important, life-changing decisions we can make for ourselves.
Nicole Wheaton
Registered Provisional Psychologist, MC, BA
Verified Verified
3 Endorsed
Sherwood Park, AB T8H
Waitlist for new clients
Life can be difficult and it takes a lot of courage to reach out and ask for support when facing challenges. I am so glad you are here! I want to help you shift from surviving to thriving! Together, we will work towards a common goal that honours the unique person that you are. My role is to support, empower, and provide you with a safe space to grow. I have an inherent respect for a client’s cultural values and freedom to exercise choice. I value your feedback and want to make sure you feel heard throughout our time together.
Life can be difficult and it takes a lot of courage to reach out and ask for support when facing challenges. I am so glad you are here! I want to help you shift from surviving to thriving! Together, we will work towards a common goal that honours the unique person that you are. My role is to support, empower, and provide you with a safe space to grow. I have an inherent respect for a client’s cultural values and freedom to exercise choice. I value your feedback and want to make sure you feel heard throughout our time together.
Keisha Doucette
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
The unfortunate truth is that life will always present tough times and challenges. Trauma and stress do not discriminate and can be immensely impactful. It may be easier at times to repress difficult feelings and emotions, rather than face them head-on. However, what is repressed can slowly seep out into multiple areas of one's life, impacting self-esteem, relationships, ability to cope, etc. Together, we can work on your goals to enhance what you already have within you to cope, regulate, and enhance your quality of life.
The unfortunate truth is that life will always present tough times and challenges. Trauma and stress do not discriminate and can be immensely impactful. It may be easier at times to repress difficult feelings and emotions, rather than face them head-on. However, what is repressed can slowly seep out into multiple areas of one's life, impacting self-esteem, relationships, ability to cope, etc. Together, we can work on your goals to enhance what you already have within you to cope, regulate, and enhance your quality of life.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.
My approach to therapy is always genuine, authentic, and client led. My experience in this field started by supporting those enduring crisis. I have a great passion for suicide prevention, intervention, and safety planning. I have spent the last five years working with female victims/survivors of domestic/intimate partner violence which has allowed me to understand and empathize the various journeys we take as individuals. I believe that everyone is entitled to having their stories heard and their emotions validated.
My approach to therapy is always genuine, authentic, and client led. My experience in this field started by supporting those enduring crisis. I have a great passion for suicide prevention, intervention, and safety planning. I have spent the last five years working with female victims/survivors of domestic/intimate partner violence which has allowed me to understand and empathize the various journeys we take as individuals. I believe that everyone is entitled to having their stories heard and their emotions validated.
Do you long for healthy relationships and a supportive family dynamic? As a certified counsellor, I use various interventions and techniques to support individuals, couples and families in overcoming challenges that hinder well-being such as broken trust, past hurts, or unhealthy patterns.
Do you long for healthy relationships and a supportive family dynamic? As a certified counsellor, I use various interventions and techniques to support individuals, couples and families in overcoming challenges that hinder well-being such as broken trust, past hurts, or unhealthy patterns.
Hello there! I'm excited that you stumbled upon my profile! What might make me a good fit for you? If you're looking for a genuine person to work with you as a teammate to meet your goals, that could be me! I do my best to create a safe, supportive space for my clients. I am passionate about showing up with a non-judgmental, compassionate and empathetic approach. While therapy can sometimes be uncomfortable, it can also be enlightening, healing, restorative and even fun! I think that humour can be a vital tool in the road to increased awareness or healing, so this is something I can bring into sessions if it fits for you as well.
Hello there! I'm excited that you stumbled upon my profile! What might make me a good fit for you? If you're looking for a genuine person to work with you as a teammate to meet your goals, that could be me! I do my best to create a safe, supportive space for my clients. I am passionate about showing up with a non-judgmental, compassionate and empathetic approach. While therapy can sometimes be uncomfortable, it can also be enlightening, healing, restorative and even fun! I think that humour can be a vital tool in the road to increased awareness or healing, so this is something I can bring into sessions if it fits for you as well.
See more therapy options for Sherwood Park
Nearby Gottman Method Counsellors Searches for Sherwood Park
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Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.