Chronic Pain Therapists in Sherwood Park, AB
![Photo of Vanessa Ross, BA, MACP , CD, Counsellor](https://photos.psychologytoday.com/21d0f0a9-df2a-45ea-aec9-0d35f35360bf/2/320x400.jpeg)
My role is to work on your goals to achieve better life balance, and turn pain into peace using Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness practices.
My focus is to assist clients through life transitions, depression, anxiety, and trauma recovery. Specializing in trauma counselling for CAF, RCMP, EMS, CSC, and other front line workers. I am experienced with VAC assessments, with an in depth knowledge of VAC policies, and benefits. My approach is strength based, and solution focused using research based methods. My unique life experiences as a female Veteran provide compassionate empathy, and understanding of the great need for trauma counselling.
My role is to work on your goals to achieve better life balance, and turn pain into peace using Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness practices.
My focus is to assist clients through life transitions, depression, anxiety, and trauma recovery. Specializing in trauma counselling for CAF, RCMP, EMS, CSC, and other front line workers. I am experienced with VAC assessments, with an in depth knowledge of VAC policies, and benefits. My approach is strength based, and solution focused using research based methods. My unique life experiences as a female Veteran provide compassionate empathy, and understanding of the great need for trauma counselling.
![Photo of Lana Bryanton - HopeWell Psychological - ONLINE , Psychologist](https://photos.psychologytoday.com/3d3ce140-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
HopeWell Psychological - ONLINE
Psychologist
Verified Verified
3 Endorsed
Sherwood Park, AB T8A (Online Only)
We are experts who can help individuals heal from anxiety, pain, grief, and trauma.
We are compassionate and experienced Psychologists who have supported adults in various capacities, since 2012. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who have experienced a significant life change/transition, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
We are experts who can help individuals heal from anxiety, pain, grief, and trauma.
We are compassionate and experienced Psychologists who have supported adults in various capacities, since 2012. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who have experienced a significant life change/transition, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
![Photo of Christine Carcoux, MC, RPsych, Psychologist](https://photos.psychologytoday.com/30f47cc4-801e-47f7-abf2-77d826237fda/1/320x400.jpeg)
Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.
Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.
![Photo of Davis P Tharayil, PhD, MA, MEd, CCC, Registered Provisional Psychologist](https://photos.psychologytoday.com/d0169abc-90ef-4e1c-8c3c-578581208eb1/2/320x400.jpeg)
Davis P Tharayil
Registered Provisional Psychologist, PhD, MA, MEd, CCC
Verified Verified
Sherwood Park, AB T8A
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
![Photo of Rashmani Chakrabarty, MA, CCC, Psychologist](https://photos.psychologytoday.com/8519ab35-3e0c-4e19-9e70-d54e632bdf7f/2/320x400.jpeg)
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
![Photo of Jim Chalmers, MA, RPsych, Psychologist](https://photos.psychologytoday.com/4d4d4b01-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe people experience psychological/emotional suffering because they are not able to relate deeply enough to certain aspects of themselves. This disconnection causes "symptoms" and pain. Depression and anxiety are the most common, but they can further develop into problems with identity, addictions, anger, suicidal feelings, despair, problems in relationships, personality disorders etc. To relieve suffering and to further ones personal development, a deeper connection with self is needed. The clients I usually work with are people who feel thwarted in their attempts to be happy, have satisfying relationships, achieve success.
I believe people experience psychological/emotional suffering because they are not able to relate deeply enough to certain aspects of themselves. This disconnection causes "symptoms" and pain. Depression and anxiety are the most common, but they can further develop into problems with identity, addictions, anger, suicidal feelings, despair, problems in relationships, personality disorders etc. To relieve suffering and to further ones personal development, a deeper connection with self is needed. The clients I usually work with are people who feel thwarted in their attempts to be happy, have satisfying relationships, achieve success.
![Photo of Cecilia Kasten, MACP, CCW, Registered Provisional Psychologist](https://photos.psychologytoday.com/7cca6bfb-d4e2-46aa-b79c-3c978c27540f/1/320x400.jpeg)
Cecilia Kasten
Registered Provisional Psychologist, MACP, CCW
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Waitlist for new clients
I will help you process the pain you have been carrying so that you can find peace with the past, joy in the present, and hope for the future.
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
I will help you process the pain you have been carrying so that you can find peace with the past, joy in the present, and hope for the future.
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
![Photo of Renata L Logan, MSc, RPsych, Marriage & Family Therapist](https://photos.psychologytoday.com/7ceb0a3e-cff6-4045-97a5-b2378429fc4b/3/320x400.jpeg)
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
1 Endorsed
Sherwood Park, AB T8G
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
![Photo of Alina Rydz, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/438c696d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
These include depression, anxiety, social phobia, health anxiety, chronic illness, trauma (childhood and recent), grief, anger, stress, burn out, relationship issues, and loss of identity.
Life can be confusing, frustrating, lonely, and painful. You may find yourself struggling with shame, fearfulness, sadness, anger, or even numbness - maybe it all snuck up on you, or maybe it came crashing down after a traumatic or hurtful event. If you're feeling overwhelmed, stuck, and without direction, finding a supportive, knowledgeable and safe psychologist is a great first step. In your search for one, I am happy to answer any questions you have while looking for a good fit.
These include depression, anxiety, social phobia, health anxiety, chronic illness, trauma (childhood and recent), grief, anger, stress, burn out, relationship issues, and loss of identity.
Life can be confusing, frustrating, lonely, and painful. You may find yourself struggling with shame, fearfulness, sadness, anger, or even numbness - maybe it all snuck up on you, or maybe it came crashing down after a traumatic or hurtful event. If you're feeling overwhelmed, stuck, and without direction, finding a supportive, knowledgeable and safe psychologist is a great first step. In your search for one, I am happy to answer any questions you have while looking for a good fit.
![Photo of The Team - The Grief and Trauma Healing Centre Inc.](https://photos.psychologytoday.com/81fb7538-647d-446f-bb5f-7b664858cc78/1/320x400.jpeg)
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
As a Registered Psychologist serving Alberta and NWT, I specialize in assisting individuals coping with trauma, anxiety, panic, grief, sleep disturbances, depression, chronic pain, and stress. My practice extends to a diverse clientele including military personnel, veterans, first responders and their families, healthcare workers, teachers, and the general public. I collaborate with organizations such as the Royal Canadian Mounted Police (RCMP), Canadian Armed Forces (CAF), Veterans Affairs Canada (VAC), and the Worker’s Compensation Board (WCB).
As a Registered Psychologist serving Alberta and NWT, I specialize in assisting individuals coping with trauma, anxiety, panic, grief, sleep disturbances, depression, chronic pain, and stress. My practice extends to a diverse clientele including military personnel, veterans, first responders and their families, healthcare workers, teachers, and the general public. I collaborate with organizations such as the Royal Canadian Mounted Police (RCMP), Canadian Armed Forces (CAF), Veterans Affairs Canada (VAC), and the Worker’s Compensation Board (WCB).
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![Photo of Mitchell S. G. Loepp, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/d031bc9b-e184-47d8-9781-10864552202b/2/320x400.jpeg)
Mitchell S. G. Loepp
Psychologist, MSc, RPsych
Verified Verified
Sherwood Park, AB T8A (Online Only)
Mitchell Loepp is a Registered Psychologist in Alberta with over 10 years of experience providing therapy and assessment for children, teens, adults, as well as and their families. He specializes in life transitions, as well as assisting his clients in dealing with the physical and emotional pain of various trauma that had been exposed to. In order to address his clients' needs, Mitchell uses an eclectic approach, which incorporates Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing Therapy (EMDR)
Mitchell Loepp is a Registered Psychologist in Alberta with over 10 years of experience providing therapy and assessment for children, teens, adults, as well as and their families. He specializes in life transitions, as well as assisting his clients in dealing with the physical and emotional pain of various trauma that had been exposed to. In order to address his clients' needs, Mitchell uses an eclectic approach, which incorporates Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing Therapy (EMDR)
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/680ba6bb-9b0f-4270-8e76-89bc85d5728d/1/320x400.jpeg)
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Sherwood Park, AB T8B (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Christina Grimble, BSc, MC, RPsych, Psychologist](https://photos.psychologytoday.com/0b50920f-1311-4ff3-a89a-e77819f88d32/2/320x400.jpeg)
Registered Psychologist currently offering on-line and in person services. Specializing in trauma therapy of uniformed personnel and first responders. Trauma and other modes of therapy for civilians also available.
Registered Psychologist currently offering on-line and in person services. Specializing in trauma therapy of uniformed personnel and first responders. Trauma and other modes of therapy for civilians also available.
![Photo of Aprile Flickinger, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3f79e605-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you looking for a caring and competent therapist? I am a Registered Counselling Psychologist with over 25 years of experience in helping people overcome life's challenges, achieve their goals and live more satisfying lives. I will listen to your concerns and provide a warm and supportive environment for us to find solutions that work well with your personality and in your unique situation. My areas of specialty include working with trauma related concerns (including PTSD), depression, anxiety, stress and relationship issues.
Are you looking for a caring and competent therapist? I am a Registered Counselling Psychologist with over 25 years of experience in helping people overcome life's challenges, achieve their goals and live more satisfying lives. I will listen to your concerns and provide a warm and supportive environment for us to find solutions that work well with your personality and in your unique situation. My areas of specialty include working with trauma related concerns (including PTSD), depression, anxiety, stress and relationship issues.
![Photo of Alex Schinke, BA, MC, Psychologist](https://photos.psychologytoday.com/e14690b0-56e9-4243-b178-4a80000b9710/2/320x400.png)
I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.
I believe that we should all have the skills and tools to be successful and resilient while finding your voice. I believe that confidence and self-esteem are important in our lives and that our goals should be consistent with our own desires. I work from a holistic perspective and hope that even though the skills we work on may be sport-specific but that you can adapt those skills to work in other areas of your life. My goal as a sport and performance psychologist is to help change sport and performance culture to be a more healthy community while also reducing mental health stigma.
![Photo of Lauren Emery, BA, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/ab2c286e-cc31-411c-bdb7-eefbcb7d69dc/2/320x400.jpeg)
Lauren Emery
Registered Provisional Psychologist, BA, MEd
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
I believe people come to therapy because something internal or external is holding them back from having the meaningful life they want. Sometimes knowing what exactly we're reaching for is the concern, sometimes it's needing support with the hardships we are facing, or it's wanting to figure out what the next steps are. Whether it be dealing with chronic or acute stress that is lowering their quality of life and just isn't working, feeling out of control with addiction concerns and exploring the roots, depression and anxiety that sends thoughts of "not good enough" or helpless feelings - everyone deserves to have a fulfilled life.
I believe people come to therapy because something internal or external is holding them back from having the meaningful life they want. Sometimes knowing what exactly we're reaching for is the concern, sometimes it's needing support with the hardships we are facing, or it's wanting to figure out what the next steps are. Whether it be dealing with chronic or acute stress that is lowering their quality of life and just isn't working, feeling out of control with addiction concerns and exploring the roots, depression and anxiety that sends thoughts of "not good enough" or helpless feelings - everyone deserves to have a fulfilled life.
![Photo of Keisha Doucette, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/c7e901d9-c1e4-4327-8d14-e8648e792ea9/1/320x400.png)
Keisha Doucette
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Sherwood Park, AB T8H
The unfortunate truth is that life will always present tough times and challenges. Trauma and stress do not discriminate and can be immensely impactful. It may be easier at times to repress difficult feelings and emotions, rather than face them head-on. However, what is repressed can slowly seep out into multiple areas of one's life, impacting self-esteem, relationships, ability to cope, etc. Together, we can work on your goals to enhance what you already have within you to cope, regulate, and enhance your quality of life.
The unfortunate truth is that life will always present tough times and challenges. Trauma and stress do not discriminate and can be immensely impactful. It may be easier at times to repress difficult feelings and emotions, rather than face them head-on. However, what is repressed can slowly seep out into multiple areas of one's life, impacting self-esteem, relationships, ability to cope, etc. Together, we can work on your goals to enhance what you already have within you to cope, regulate, and enhance your quality of life.
![Photo of Glenda Sartore, CCC, MPS, Counsellor](https://photos.psychologytoday.com/3774edff-056c-4eef-a372-93e1f6206980/1/320x400.jpeg)
I love supporting my clients in finding the freedom and confidence to live their most authentic and best life. Depression, anxiety, stuck relationships, trauma, and grief can all interfere with this. There are ways to alleviate this stress and move one to a better way.
I love supporting my clients in finding the freedom and confidence to live their most authentic and best life. Depression, anxiety, stuck relationships, trauma, and grief can all interfere with this. There are ways to alleviate this stress and move one to a better way.
![Photo of Mat de Moissac - Mindbuffs, MC, Psychologist](https://photos.psychologytoday.com/cabf7e78-d17f-4fe2-ba8b-bdf7f38d44a9/2/320x400.jpeg)
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
![Photo of Gillian Easton, MA, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/42a3af7b-1f30-4539-aca2-bc7d6be9a7af/2/320x400.jpeg)
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
![Photo of Lexi Baretta, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/e5f0034b-d2ad-487e-89fc-06ae48c55073/2/320x400.jpeg)
Lexi's goal as a Master of Counselling Intern is in helping people build on and use their unique skills and strengths to improve their life while creating a safe space for vulnerability to be expressed. As an athlete and performer, Lexi's life experiences have guided her in the direction of becoming a Sport and Performance Psychologist, therefore she currently completing her Master's Degree and Internship with Mindbuffs Psychology. Lexi values authenticity, diversity and how each person's unique experiences impact the athlete, performer and person they strive to be.
Lexi's goal as a Master of Counselling Intern is in helping people build on and use their unique skills and strengths to improve their life while creating a safe space for vulnerability to be expressed. As an athlete and performer, Lexi's life experiences have guided her in the direction of becoming a Sport and Performance Psychologist, therefore she currently completing her Master's Degree and Internship with Mindbuffs Psychology. Lexi values authenticity, diversity and how each person's unique experiences impact the athlete, performer and person they strive to be.
![Photo of Jessie Morrison, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/dfc72265-d6c7-4371-b8b5-9f417a1a255c/1/320x400.jpeg)
Jessie Morrison
Psychologist, MEd, RPsych
Verified Verified
Sherwood Park, AB T8A
Waitlist for new clients
You deserve to feel like yourself again. You may feel lost and not know where to begin. Other times you may know what you “should” be doing to get better but feel like you get in your own way. Either way, support is available. I enjoy working with anxiety, depression, trauma/PTSD, chronic health concerns, OCD, burnout, and perfectionism. I also have special passion for working with women who are pregnant or are adjusting to life with a baby (including postpartum anxiety and depression). In addition, I have specialized training and experience with first responder populations.
You deserve to feel like yourself again. You may feel lost and not know where to begin. Other times you may know what you “should” be doing to get better but feel like you get in your own way. Either way, support is available. I enjoy working with anxiety, depression, trauma/PTSD, chronic health concerns, OCD, burnout, and perfectionism. I also have special passion for working with women who are pregnant or are adjusting to life with a baby (including postpartum anxiety and depression). In addition, I have specialized training and experience with first responder populations.
![Photo of Rechell Singh - Ward & Associates Psychological Services, RPsych, Psychologist](https://photos.psychologytoday.com/279da8ae-d888-43dc-bc79-50820a49c5ab/1/320x400.png)
Ward & Associates Psychological Services
Psychologist, RPsych
Verified Verified
2 Endorsed
Sherwood Park, AB T8H
Ward & Associates is a group psychology practice that provides counselling services to adults, teens, children, couples, and families. Our team of highly trained clinicians are dedicated to helping clients develop the necessary skills and strategies to overcome challenges and achieve personal growth. With a client-centered approach, we tailor our therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and empowering therapeutic relationship. We believe in creating a safe and supportive environment where clients can explore their thoughts, emotions, behaviors, and work towards growth.
Ward & Associates is a group psychology practice that provides counselling services to adults, teens, children, couples, and families. Our team of highly trained clinicians are dedicated to helping clients develop the necessary skills and strategies to overcome challenges and achieve personal growth. With a client-centered approach, we tailor our therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and empowering therapeutic relationship. We believe in creating a safe and supportive environment where clients can explore their thoughts, emotions, behaviors, and work towards growth.
![Photo of Christine M Wilbern, MA, Psychologist](https://photos.psychologytoday.com/f75358d0-6e41-418f-a9cb-0e0f20053ac0/2/320x400.jpeg)
There are times when we feel alone and need someone to support us. Times when we do not know what to do or how to manage on our own. Whether it is during a crisis or if you simply want to achieve that ever elusive balance, there is help available.
There are times when we feel alone and need someone to support us. Times when we do not know what to do or how to manage on our own. Whether it is during a crisis or if you simply want to achieve that ever elusive balance, there is help available.
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.