Adults Therapists in Sherwood Park, AB

My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.

NOT currently taking new clients-> I enjoy supporting children, teens and parents through life's challenges such as depression, divorce, grief, anxiety, or social struggles. I offer compassionate treatment for individuals to make sense of themselves and the world. I also have a passion for sports psychology and work with athletes of all ages. As a former competitive athlete and nationally certified coach for 20 years I help athletes with performance anxiety, life-sport balance, coping with injury, managing retirement, and moving past fears and mental blocks.

I bring a compassionate and integrative approach to therapy, drawing from a diverse range of theoretical perspectives and techniques to tailor a personalized framework that aligns with your unique goals and needs. As an EMDR-trained therapist, I am equipped to guide you through the process of healing and transformation.

What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 18 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.

Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.

I'm excited to now offer in-person sessions! Life is beautiful and can be full of challenges and stress. I specialize in helping individuals gain deeper self-understanding and to learn strategies to feel more grounded and connected with life. Trauma is a human experience that we have all faced. If left unhealed, we may feel triggered in our daily lives and feel out of alignment with ourselves. This could manifest as: anxiety, depression, low self-esteem, avoidance, and unhealthy relationship patterns that can prevent us from feeling our best. We are capable of healing, and my passion is facilitating this journey.

You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. No motivation which leads to procrastination. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work. Even hobbies or hanging out with friends doesn't bring much joy. Everything just seems so draining! You feel overwhelmed, not good enough, and irritable. Feeling lost and stuck because nothing you try seems to work. You want someone that "gets it" and can help you generate some practical solutions for your relationships, work, and life.

Weaving through your strengths and resources, I bring in my lived experience as someone who has had to re-start a few things in life. I believe it is never too late to embark on a journey to achieve better health. I studied, worked and lived in 4 different continents: Africa, Europe, Asia and North America and I'm passionate about walking alongside families, youths, seniors and individuals from diverse backgrounds on their journey to whole health as they harness their internal and external resources to get to optimum mental health. As a Christian, my approach to work is based on Amos 3:3- “Can two walk together unless they agree?”

I have diverse and invaluable experiences when it comes to supporting individuals with a variety of presenting concerns and mental health challenges. I am open and keen to supporting clients in different areas and am most passionate about supporting clients with testing and evaluation, emotional regulation, self-esteem, stress management, sexuality, school/work-related challenges, life transitions. I have experience working with individuals who have symptoms of neurodevelopmental and neuropsychiatric disorders and provide a neuroaffirming lens. I would be honored to work with you and I hope to connect with you soon!

I support individuals in navigating a range of mental health challenges, including stress, painful emotions, trauma, social anxiety, relationships, self-esteem, addiction, personal development, ADHD Support and more. By utilizing a personalized approach that focuses on your unique identity, strengths, values, and goals, I work alongside you to overcome obstacles and encourage meaningful growth in your life

Are you searching for a way to grow? Do you feel stuck or feel an overwhelming disconnection? My clients often struggle with anxiety, self-worth, and how they show up in their relationships as their unconscious material and past woundedness are creating challenges in their ways of relating. They are often seeking more sovereignty and empowerment, while exploring their style of attachment and building relational intelligence. They often seek to deepen their spiritual connection and feel a sense of belonging, while dropping into more peace and rootedness in their daily living.

Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"

Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.

Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.

I am a trauma-informed therapist who focuses on helping clients who experience anxiety, depression, and complex trauma (cPTSD). I understand the daily challenges and how these symptoms can feel like they are holding you back. I hope to provide you with a comfortable and safe place where we can deepen your understanding of yourself while letting go of the judgments and shame that society has instilled in us. We can even laugh and ugly-cry during this process.

We all have our strengths and do what we can to deal with life’s many challenges. But sometimes we feel anxious, hopeless, depressed or confused, and need to speak confidentially, without feeling judged - about the very personal things going on in our lives. As a psychologist who gets that it all starts with kindness, clients find me compassionate, down-to-earth, and relatable - a trusted, supportive listener who knows how to help. You’ll always get straight-up answers and full transparency. No two minds are alike, which is why I draw from several science-backed therapy methods to customize therapy for people I work with.

Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.

Life can be confusing, frustrating, lonely, and painful. You may find yourself struggling with shame, fearfulness, sadness, anger, or even numbness - maybe it all snuck up on you, or maybe it came crashing down after a traumatic or hurtful event. If you're feeling overwhelmed, stuck, and without direction, finding a supportive, knowledgeable and safe psychologist is a great first step. In your search for one, I am happy to answer any questions you have while looking for a good fit.

Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.