Cognitive Behavioural (CBT) Therapists in Red Deer County, AB

There can be times in our lives when things don't seem to be going well. If you are feeling stuck or are experiencing depression, anxiety, grief, relationship problems, life transitions, or trauma I would like to help. I use a variety of methods and techniques to find the best fit in helping clients meet their goals. I have been in this field for 22 years and have found that what is important is for clients to feel that they are not judged, and that they feel heard in a place where they feel safe to explore how they experience their lives.

Welcome to Birch Grove Psychology! Life presents many challenges which can be difficult to navigate. I would be honoured to walk with you through your journey and provide a warm and empathetic space for you to heal, and increase self-awareness, and self-confidence. This is a space for you to be empowered on your healing journey.

At Child Inspired, Dr. Michelle and her team support the entire family in their wellness journey. We are child-centred and family friendly. We support clients with symptoms of anxiety, depression, ASD, disordered eating, parent-child conflict, ADHD, behavior difficulties, self-harm, trauma and other child related adjustment difficulties. Specializing in child/youth engagement, providing a variety of strategic strategies to best meet the needs of your child, including play-based therapy (e.g., sandtray), trauma informed, solution focused and CBT.

Experiencing significant changes and pressures during adolescence can be something hard to navigate. These pressures can be centered around friends, school, and family issues. This heavy load can manifest in many different ways and can cause many teens to act out, pull away from family, and show signs of mental health issues. If you noticed your teen is having changes in behavior, changes to their daily activity, personality changes, mood swings, decline in their sport performance or other favorite activities, it may be time to seek some help.

I work mainly with challenges faced by women and children related to immigration and reintegration in another country, addiction, mental health, marginalization and relationships. My number one goal is to meet people where they are at and walk along with them on their journey towards a more rewarding and fulfilling one, where they can resolve or gain a different perspective on their situation, and is and learn new skills to help them through life. Clients strengths are highlighted and they are motivated to develop autonomy and confidence in their ability to make important decisions that affect their wellbeing.

I am a Registered Psychologist who specializes in working with children and adolescents. In trying to best understand the child or adolescent, I like to understand who they are within the context of the environment in which they live and the strength of their closest relationships. My practice is informed using attachment and developmental theory, and my goal is to offer support and guidance to those trying to navigate through the dynamics of childhood and adolescence. Additionally, I offer parent consultation to provide parents insight into their child's development and encourage attachment focused parenting practices.

My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.

Benton is a Registered Psychologist who holds a Master's degree in Marital and Family Therapy from Loma Linda University. He has worked in the counselling profession for over 18 years.

Accepting new clients. Are you a helping professional feeling burnt out? A new mom/parent navigating a busy season in life? Let's chat! Check out my website and schedule a free phone consultation to see if we are a good fit.

Currently accepting new clients for individual or couples counselling. Whether you're struggling with issues such as anxiety, depression, or relationship difficulties, having a safe and supportive space to explore your emotions, thoughts, and behaviors, as well as guidance to develop coping strategies is important. I work with my clients to help them find greater well-being, improve their relationships, and gain a deeper understanding of themselves. I can assist you in overcoming obstacles that have been holding you back and work towards a journey of self-discovery, resilience, and personal empowerment.

Hello! My name is Andrea and I am happy to see you are looking for mental health support for yourself or your loved ones! As a Registered Provisional Psychologist, I offer a confidential and accepting environment to safely explore your therapy goals. I am most comfortable and experienced working with adolescent clients (ages 10+) and adults that may be struggling with stress, anxiety, ADHD, Learning Disabilities, identity, healthy relationships, life transitions, trauma, or grief/loss.

Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU (not Carla) want to go.

Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel adolescents, adults/seniors and couples. My goal is to assist you in strengthening skills for increased happiness and well being. My mission: To inspire you to become your best YOU.

Do you need expertise and knowledge in navigating a certain area of your life? Is parenting wearing you down? Is your marriage or relationship not what you want it to be? Is there addiction, trauma or loss holding you back from a life of joy? At Beacon Counselling and Coaching I am here to help guide you to better relationships and improved mental health so you can get back to leading a joyful life. I offer researched & effective counselling methods and specialized assessments for children, couples and families. Areas of speciality are trauma and attachment recovery, relationship healing and parenting/family strategies.

We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.

Whether you're experiencing unhappiness, anxiety, overwhelm, loneliness, or facing challenges in your relationships, my goal is to help you navigate. My objective is to foster connection, improve communication, support you in making positive changes and help reduce distress. Employing a collaborative, open, interested, and accepting approach, I aim to be genuine and considerate throughout your journey. As a psychologist, I specialize in working with adults and couples to address various mental health, individual, and relationship issues.

I am here to work closely with individuals, offering my support in their journey to achieving their goals and navigating life's challenges. Counselling can sometimes seem intimidating and my primary aim is to create a warm and inviting space where you can feel safe, comfortable, and truly heard. My expertise lies in helping teenagers, families, and parents build connections, improve understanding, and enhance communication. I provide a nurturing space where everyone can express themselves openly and be understood.

We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.

Navigating life can sometimes leave us feeling overwhelmed and disconnected from ourselves. In our sessions, we'll begin to uncover valuable insights and develop effective coping mechanisms. You'll learn to set and honour your boundaries, building the confidence and resilience needed to face life's challenges with strength.

Sometimes life can throw us curve balls that leave us feeling stuck and alone. I believe there is no problem too small or too big to reach out for support. My practice focuses on life transitions, mental health and/or addiction. My experience extends to working with the complexity of multiple issues at once, such as addiction and mental health. I provide skilled support, compassion and guidance for family or friends who are feeling the toll of addictions and mental health from their loved one. My strength based approach allows people to move forward and overcome any setbacks.

Everyone should offer themselves at least one priceless gift per year. A priceless gift is one that fosters our quality of life. Neutralizing the impact of negative past experiences or current stress, getting to know ourselves better, becoming more resilient, improving our experience of life, exploring new life directions and addressing challenging life transitions are all great examples of priceless gifts we can offer ourselves. Our mental health impacts all aspects of our life, the quality of our relationships, and how we experience the world. So, are you ready to give yourself the priceless gift of improved mental health?

I'm here to offer a calm witnessing presence to whatever you are going through. With compassion and non-judgment, I offer new ways to look at your situation in order to get clarity, move forward and find the satisfaction or peace you are looking for.

Tired of fighting with life? Feeling drained of energy, demoralized and running out of options? Are you sabotaging yourself? Frustration and confusion can lead to hopelessness and fear. You can’t stay connected to the good life, others, or even yourself… This is a horrible place to be! But we don’t have to live here. What you need is someone with experience and skill to come alongside you, in acceptance, bringing clarity – illuminating reasons why this has been happening to you; all of which bring safety, hope, and direction to your life. I was once here, but now I’m not; now I have a roadmap to get you out of here…

Anxiety, depression, low self-esteem, stress, feeling "stuck", communication, boundaries and relationship problems are just some of the things people may experience throughout the course of their lives. Sometimes these are ongoing struggles, while sometimes they are more situation specific. With the unpredictability of life, and unexpected stressors, we all need support and a safe space to process our emotions and needs. Whatever struggle you are experiencing, you don't have to go through it alone.