Cognitive Behavioural (CBT) Therapists in Ponoka, AB

Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.

Many individuals find themselves in stagnation in life, often stemming from trauma, burnout, or grief. This can manifest as overwhelming anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), low self-esteem, and difficulties adapting to daily life. Through my therapy services, I aim to assist individuals in overcoming these challenges in a holistic manner. I address the interconnected aspects of mind, body, and spirit, while leveraging their inherent strengths.

I am currently accepting new clients for daytime appointments. I understand that the decision to seek therapy can be a difficult one, however, life throws curveballs at us, and sometimes those curveballs leave lasting imprints. I specialize in working with individuals who've weathered storms, helping them find solid ground again. Trauma is not a sentence; it's a chapter, and together we can turn the page. I am a veteran of the Canadian Armed Forces and I have extensive experience working with serving and retired members and their families.

I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 7 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities

I am a clinical psychologist and I have been in practice in Edmonton for over 35 years. I am the co-owner of Edmonton’s Centre for Cognitive Behavioral Therapy (CFCBT). I am an Assistant Professor in the Faculty of Medicine and Dentistry, Department of Psychiatry at the UOFA. I supervise and train psychiatric residents and psychology interns to be proficient in CBT. My specialty and area of expertise is providing exposure-based treatment to individuals and families affected by OCD, anxiety disorders, and body-focused repetitive behaviors.

I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.

Danielle is a Registered Provisional Psychologist who works with individuals & couples with their mental health, significant life events, trauma, & relationships. She understands the importance of trust, therapeutic relationship building, cultural safety, & support; & brings a strong background in the bio-psycho-social model that incorporates trauma-focused and informed care. Danielle approaches her work with a sense of humbleness as she recognizes the strength it can take to begin and maintain a journey of self-discovery and change. Having a collaborative approach will aid in helping you feel like you can talk openly and honestly.

I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I have worked in private practice, public healthcare and educational settings in multiple countries. I have more than fifteen years of clinical experience working with diverse adults and youth.

At times anxiety, depression and/or trauma may impede an individual's natural ability to cope. I believe when a safe and supportive environment is created, individuals may openly explore their struggles and find healthier ways of coping. I have many years of experience working with children, adolescents, adults and families regarding development, disabilities, neurodevelopmental disorders, and brain injury/stroke. For the past 10 years, I have specialized in supporting sexual and gender diverse children, youth, and families.

Welcome! Do you have intrusive thoughts that upset you? Do you wonder what it means that you're having these thoughts and perhaps feel morally compelled to try to figure them out and stop them? OCD thoughts of a harm or sexual nature are amongst the most common types of OCD thoughts I encounter in my practice and if you're struggling in this area, I can help you regain control of life and stop feeling afraid of your mind. I also work with all other types of OCD, including repetitive behaviours.

Navigating life’s problems is like crossing an untamed wilderness. Unsure how to proceed, we venture on, stumble, and eventually make a way through. With enough time our uncertain trail becomes so well worn that walking it is second nature. Sadly, some worn paths don’t lead to the life we wanted. We feel disconnected from our lives, often irritable, in conflict with loved ones, and slipping into self-destructive habits. Making new paths can be daunting, yet doing so fosters feeling in control of yourself and your life, experiencing more connection in your relationships, and finding enduring answers to seemingly unsolvable problems.

Hello! My name is Cristina. I am passionate about supporting individuals (ages 5 and up) in navigating and in taking actionable steps to better their mental health. I specialize in trauma and PTSD that stem from early life experiences, or due to acute trauma from present day. I also specialize in anxiety and stress that arise from difficulties in relationships and life situations. I also work with those affected by neurodevelopmental challenges including Autism Spectrum and ADHD. Furthermore, I enjoy supporting parents in all stages, whether it relates to perinatal mental health or because of situations concerning their children.

Hello! I am a Registered Psychologist and am passionate about helping individuals and couples be their best selves. I work with people who are experiencing anxiety, depression, trauma, problematic substance use, or who are having difficulty with dealing with daily life. Whether you are seeking to foster a better relationship with yourself, your partner, family members, or other people in your life, counselling may be able to help! Together, we will work to develop customized, attainable goals that meet your needs, develop useful coping strategies, and create positive change.

Welcome! As a registered provisional psychologist and grief recovery specialist it is an honour to work with you. One of my main passions includes working with grief and loss, utilizing The Grief Recovery Method. I work from a holistic biopsychosocial spiritual lens, focusing on mental/emotional, physical, and spiritual self.

I am a Registered Psychologist with over 10 years of experience providing addiction and mental health counselling and crisis intervention services to adult clients. I provide clients with a safe, supportive, and nonjudgmental counselling environment where growth can occur. I am passionate about helping clients work towards their goals and make positive changes in their lives. I offer individual therapy for adult clients experiencing issues such as addiction/substance abuse, anxiety, depression, emotional regulation, grief and loss, life transitions, stress, and trauma. I also have an interest in perinatal mental health.

Do you have thoughts that scare you or make you feel ashamed? Do you wonder why you're having them and what they mean? Does it feel wrong/irresponsible/risky/dangerous to ignore the thoughts? You try to solve, figure out, and get rid of the thoughts quickly. You argue with the thoughts, but your mind argues back. You spend so much time distracting yourself and avoiding anyone or anything that triggers them. You’d give anything for the horrible thoughts/feelings to stop, but no matter what you do they keep coming back. You just want to feel better and live a normal life. If this sounds like you, I might be a great therapist for you.

I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.

I have a passion to empower others and share a wealth of skills and tools I have learned throughout my own life and education. I want to help each client create a positive, hopeful and fulfilling life. As a registered Social Worker, I have over 10 years of professional experience working with all age groups. My work includes providing different therapies including CBT, DBT, Solution-focused and Client-centered therapy in a Trauma Focused environment. I have also helped clients work through grief and loss, and I believe I am a provider of hope and comfort.