Therapists in Parkland, AB
I enjoy working with individuals open to delving in to their thoughts, feelings, and behaviours. I often see people struggling with negative or irrational thought patterns that can create emotional distress as well as challenges in relationships. The process of therapy may improve emotional regulation and positive behaviour changes resulting in overall increased life satisfaction.
I enjoy working with individuals open to delving in to their thoughts, feelings, and behaviours. I often see people struggling with negative or irrational thought patterns that can create emotional distress as well as challenges in relationships. The process of therapy may improve emotional regulation and positive behaviour changes resulting in overall increased life satisfaction.
Melissa Marie Cayen
Registered Provisional Psychologist, BA, BEd, MACP
Verified Verified
1 Endorsed
Parkland, AB T0L
Waitlist for new clients
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
More Therapists Nearby
Indigo Insight Counselling
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Fort Macleod, AB T0L
Rated Top 3 Best Psychologists in Lethbridge, 2019-2024. Over 14 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.
Rated Top 3 Best Psychologists in Lethbridge, 2019-2024. Over 14 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.
Are you looking for a caring professional to help you with anxiety/depression or work through traumatic life experiences you have had? Are you a parent whose child/teen is struggling? I am a registered psychologist with specific training and experience related to trauma with children, teens, and adults. I am certified to practice EMDR (Eye Movement Desensitization Reprocessing) and have received trauma focused training at the Rocky Mountain Play Therapy Institute. I integrate interventions from cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy, play therapy, and somatic therapy.
Are you looking for a caring professional to help you with anxiety/depression or work through traumatic life experiences you have had? Are you a parent whose child/teen is struggling? I am a registered psychologist with specific training and experience related to trauma with children, teens, and adults. I am certified to practice EMDR (Eye Movement Desensitization Reprocessing) and have received trauma focused training at the Rocky Mountain Play Therapy Institute. I integrate interventions from cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy, play therapy, and somatic therapy.
Crystal Hartman
Clinical Social Work/Therapist, MC, BSW , RCSW, CCC
Verified Verified
Fort Macleod, AB T0L
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
***Please ensure to leave a phone number with your request as often times responses through Psychology Today go to junk mail."*** I have a passion for helping people where they are at, and I feel grateful every day that I am privileged to journey with people during some of their most challenging and perhaps darkest times in life. I believe that people have the power to heal themselves with guidance, compassion, and kindness. I take a trauma informed non-judgmental approach to my practice while I continually evaluate our alignment with the goals that we set at the beginning of the therapeutic process.
***Please ensure to leave a phone number with your request as often times responses through Psychology Today go to junk mail."*** I have a passion for helping people where they are at, and I feel grateful every day that I am privileged to journey with people during some of their most challenging and perhaps darkest times in life. I believe that people have the power to heal themselves with guidance, compassion, and kindness. I take a trauma informed non-judgmental approach to my practice while I continually evaluate our alignment with the goals that we set at the beginning of the therapeutic process.
Brynlyn Moore
Clinical Social Work/Therapist, MSW, RSW, CHT, PaT
Verified Verified
Morley, AB T0L (Online Only)
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Healing Pathways EMDR Counselling
Clinical Social Work/Therapist, MSW, RCSW, EMDR
Verified Verified
1 Endorsed
Fort Macleod, AB T0L
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
Practice from a holistic therapeutic approach utilizing a variety of modalities; talk therapy, somatic experiencing, hypnotherapy, EMDR and mindfulness approaches in dealing with everyday challenges to more complexed often traumatic experiences. Treatment practices consist of therapeutic art approaches, drumming and emotional regulation exercises. EMDR coach and Consultant. Provide Indigenous Mental Health Training Workshops. Author of published stabilization book "Eagle Wings Flapping" now available on Amazon, Indigo and more.
Valerie Stitchman
Registered Provisional Psychologist, MSc
Verified Verified
2 Endorsed
Nanton, AB T0L
If you’ve had a less than positive experience with therapy in the past I’d love to hear from you. Counselling doesn't have to look the same for everyone. If it’s not working for you then it’s not working for me. I am also certified in Clinical Hypnotherapy by the Alberta Clinical Hypnosis Society (ACHS).
If you’ve had a less than positive experience with therapy in the past I’d love to hear from you. Counselling doesn't have to look the same for everyone. If it’s not working for you then it’s not working for me. I am also certified in Clinical Hypnotherapy by the Alberta Clinical Hypnosis Society (ACHS).
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
Deanne Elsner
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
4 Endorsed
Bragg Creek, AB T0L
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Cindy Rendall
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
4 Endorsed
Fort Macleod, AB T0L
Are you ready to make changes in your relationship with others or with yourself today? If your answer is yes, don’t want to wait months to get started. I can usually see new clients within 1-2 weeks. Change can be hard, getting into counselling shouldn’t be. I specialize in helping people with their relationships, individually or as a couple. You will gain understanding and insight into what makes relationships work and learn skills and strategies to improve your relationships with others and that so important, relationship with yourself.
Are you ready to make changes in your relationship with others or with yourself today? If your answer is yes, don’t want to wait months to get started. I can usually see new clients within 1-2 weeks. Change can be hard, getting into counselling shouldn’t be. I specialize in helping people with their relationships, individually or as a couple. You will gain understanding and insight into what makes relationships work and learn skills and strategies to improve your relationships with others and that so important, relationship with yourself.
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
Sirkka Vandergraaf Ma C Psych Reg. Psychotherapist
Registered Psychotherapist
Verified Verified
Bragg Creek, AB T0L
Relationships are difficult despite loving one another, and we can become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty, volatility and distancing. In fact 80% of divorce is the result of emotional disconnect, and 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier relationships! I work with you to help you both understand your relational dynamic, your disconnects, and communication breakdowns. Then we learn how to create safety, unity, and intimacy once again. I use the Gottman Method and Internal Family Systems processes.
Relationships are difficult despite loving one another, and we can become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty, volatility and distancing. In fact 80% of divorce is the result of emotional disconnect, and 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier relationships! I work with you to help you both understand your relational dynamic, your disconnects, and communication breakdowns. Then we learn how to create safety, unity, and intimacy once again. I use the Gottman Method and Internal Family Systems processes.
Cheryl Galbraith, Minimalist Within Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
De Winton, AB T0L
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
Personal distress is manageable. The majority of life stressors that contribute to distressing feelings fall into three categories that include relationship difficulties, internal factors (troubling or uncomfortable thoughts) and difficult life events (past and present). Depression and anxiety often occur when these factors go unresolved. I use cognitive-behavioural and solution focused strategies to help my clients develop manageable goals for resolving distress. Each client has the capacity for change and the evidenced based strategies that I use in my practice are an effective way to help overcome barriers to success.
Personal distress is manageable. The majority of life stressors that contribute to distressing feelings fall into three categories that include relationship difficulties, internal factors (troubling or uncomfortable thoughts) and difficult life events (past and present). Depression and anxiety often occur when these factors go unresolved. I use cognitive-behavioural and solution focused strategies to help my clients develop manageable goals for resolving distress. Each client has the capacity for change and the evidenced based strategies that I use in my practice are an effective way to help overcome barriers to success.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
See more therapy options for Parkland
Nearby Searches for Parkland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Parkland, AB
< 10
Counsellors in Parkland, AB who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Peer Relationships |
100% | Coping Skills |
100% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Alberta Blue Cross |
75% | Great-West Life |
75% | Green Shield Canada |
How Counsellors in Parkland, AB see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Parkland?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.