Grief Therapists in Okotoks, AB

Photo of Dr. Kelly Fredell (Foothills Integrative), PsyD, MA(CRE), BComm, MAC, Psychologist
Dr. Kelly Fredell (Foothills Integrative)
Psychologist, PsyD, MA(CRE), BComm, MAC
Verified Verified
1 Endorsed
Okotoks, AB T1S
I have a special interest in PTSD, complex and developmental trauma and have many years of experience supporting people with grief, complicated grief and traumatic grief.
You are searching for answers, perhaps stuck, and may feel a bit lost about how to find your way forward. You can be sensitive, intense, and passionate and you're interested in living from a place of aliveness, well-being, and spark. You may have a history of trauma, suffering, and loss and yet you are also a survivor. I look forward to working with you, attending to both the suffering and the resilience, the loss and the grace; to listening to and affirming the melody within your words. I work with several provisional and registered psychologists at Foothills Integrative. How can we help?
I have a special interest in PTSD, complex and developmental trauma and have many years of experience supporting people with grief, complicated grief and traumatic grief.
You are searching for answers, perhaps stuck, and may feel a bit lost about how to find your way forward. You can be sensitive, intense, and passionate and you're interested in living from a place of aliveness, well-being, and spark. You may have a history of trauma, suffering, and loss and yet you are also a survivor. I look forward to working with you, attending to both the suffering and the resilience, the loss and the grace; to listening to and affirming the melody within your words. I work with several provisional and registered psychologists at Foothills Integrative. How can we help?
(403) 245-8577 View (403) 245-8577
Photo of Megan Roberts, MC, CCC, Counsellor
Megan Roberts
Counsellor, MC, CCC
Verified Verified
Okotoks, AB T1S
Having navigated my own profound loss and served as a police officer for almost a decade, I bring a compassionate and insightful approach to supporting clients through their most challenging and darkest moments.
Accepting New Clients! In Person & Virtual: Welcome to the Hope and Healing Sanctuary. Counselling services in Okotoks, Alberta, and surrounding areas. Let me ask you. Have you been living on autopilot or often feeling overwhelmed by chronic stress, anxiety, grief, loss, or perhaps all of the above? Do you usually daydream and wonder what it would be like to break free from the cycle of busyness and reclaim control over your life? You’re not alone. As a trauma-informed counselling therapist with a deep understanding of life’s challenges, I am here to guide you on your journey toward healing and transformation.
Having navigated my own profound loss and served as a police officer for almost a decade, I bring a compassionate and insightful approach to supporting clients through their most challenging and darkest moments.
Accepting New Clients! In Person & Virtual: Welcome to the Hope and Healing Sanctuary. Counselling services in Okotoks, Alberta, and surrounding areas. Let me ask you. Have you been living on autopilot or often feeling overwhelmed by chronic stress, anxiety, grief, loss, or perhaps all of the above? Do you usually daydream and wonder what it would be like to break free from the cycle of busyness and reclaim control over your life? You’re not alone. As a trauma-informed counselling therapist with a deep understanding of life’s challenges, I am here to guide you on your journey toward healing and transformation.
(587) 804-3391 View (587) 804-3391
Photo of Suzanne Styles - Resilient You Art Therapy, PCAT, DVATI, MA Lead, BA Psyc, Art Therapist
Resilient You Art Therapy
Art Therapist, PCAT, DVATI, MA Lead, BA Psyc
Verified Verified
3 Endorsed
Okotoks, AB T1S
My experience in navigating the emotional landscapes of grief and loss, trauma and depression, from a from a cross-cultural perspective has enriched my therapeutic approach, allowing me to support clients with diverse backgrounds in a more empathetic and nuanced way.
You are on a beautiful journey. It is a courageous and vulnerable thing to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
My experience in navigating the emotional landscapes of grief and loss, trauma and depression, from a from a cross-cultural perspective has enriched my therapeutic approach, allowing me to support clients with diverse backgrounds in a more empathetic and nuanced way.
You are on a beautiful journey. It is a courageous and vulnerable thing to look at your life, recognize the challenges, and reach out for support. I honour the strength in you, and the part of you that is hanging on to hope, keeps reaching towards health and wholeness, determined to find ways to get there. I’m glad you are here. It would be an honour to support you on this journey. Are you looking for insight and clarity? Need to work through grief, depression, anxiety or a transition? Art Therapy is an effective way to process all of these, and developing skills, tools and strengths along the way.
(587) 409-3670 View (587) 409-3670
Photo of Elizabeth Hides, MSW, RSW, CT, CMMT, Clinical Social Work/Therapist
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Verified Verified
4 Endorsed
Okotoks, AB T1S
Seeking grief care may feel uncomfortable and scary for you but finding help, can ease pain and suffering, show you that you are not alone, offer hope and get back some sense of control.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
Seeking grief care may feel uncomfortable and scary for you but finding help, can ease pain and suffering, show you that you are not alone, offer hope and get back some sense of control.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
(587) 800-4073 View (587) 800-4073
Photo of Jennifer Campbell, MACP, CCC, ACTA, Counsellor
Jennifer Campbell
Counsellor, MACP, CCC, ACTA
Verified Verified
Okotoks, AB T1S  (Online Only)
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
(587) 402-8081 View (587) 402-8081
Photo of Jennifer Rioux, MC, RPsych, Psychologist
Jennifer Rioux
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Okotoks, AB T1S
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
(587) 850-2937 View (587) 850-2937
Photo of Josée Kykkanen, BA, MC, Psychologist
Josée Kykkanen
Psychologist, BA, MC
Verified Verified
Okotoks, AB T1S
I am a registered psychologist specializing in child psychology. I provide parenting support to parents of children (ages 0-12) and work with children and their parents (ages 6 -12) in the therapeutic setting. I provide support with a variety of concerns, including parenting concerns, divorce/separation, anxiety, social problems, school-related concerns, grief and loss, ADHD, high-functioning autism, and emotional regulation. I also have completed training in EMDR and the ARC trauma framework to work with children who have experienced trauma.
I am a registered psychologist specializing in child psychology. I provide parenting support to parents of children (ages 0-12) and work with children and their parents (ages 6 -12) in the therapeutic setting. I provide support with a variety of concerns, including parenting concerns, divorce/separation, anxiety, social problems, school-related concerns, grief and loss, ADHD, high-functioning autism, and emotional regulation. I also have completed training in EMDR and the ARC trauma framework to work with children who have experienced trauma.
(587) 742-5965 View (587) 742-5965
Photo of Shauna Greene, CCC, MACP, BA, Registered Provisional Psychologist
Shauna Greene
Registered Provisional Psychologist, CCC, MACP, BA
Verified Verified
2 Endorsed
Okotoks, AB T1S
I work with youth, adults, and seniors with issues such as anxiety, depression, grief, self-esteem, relational wellness, stress management, anger management, and life transitions.
Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.
I work with youth, adults, and seniors with issues such as anxiety, depression, grief, self-esteem, relational wellness, stress management, anger management, and life transitions.
Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.
(403) 775-4655 View (403) 775-4655
Photo of Lierin Churla, MC, Psychologist
Lierin Churla
Psychologist, MC
Verified Verified
Okotoks, AB T1S
Evening and weekend availability - We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
Evening and weekend availability - We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
(587) 804-2430 View (587) 804-2430
Photo of Kathryn Ring - Registered Provisional Psychologist, BHSc, MACP
Kathryn Ring - Registered Provisional Psychologist
BHSc, MACP
Verified Verified
Okotoks, AB T1S
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
Now offering services in Calgary and Okotoks areas! My personal and professional journey offers experience in trauma, addictions, relationships, bereavement, anxiety, depression, and other areas of mental health. I obtained a degree in Addictions Counselling in 2000 and have since worked closely with substance abuse and behavioural addictions. I went on to receive a Masters in Counselling Psychology to further support my focus on the complexities of couple and family relationships, and other mental health concerns.
(587) 874-0804 View (587) 874-0804
Photo of Nicole Mullen, RSW, MSW, Registered Social Worker
Nicole Mullen
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Okotoks, AB T1S
Starting therapy can be overwhelming but you have come to the right place! I will help you understand the underlying factors contributing to your challenges and help you create lasting positive change. I work with those 14 years and older who are facing anxiety, stress, burnout, parenting struggles, illness adjustment, grief/ loss, trauma, relationship issues and much more. I have a special interest working with health care workers and first responders.
Starting therapy can be overwhelming but you have come to the right place! I will help you understand the underlying factors contributing to your challenges and help you create lasting positive change. I work with those 14 years and older who are facing anxiety, stress, burnout, parenting struggles, illness adjustment, grief/ loss, trauma, relationship issues and much more. I have a special interest working with health care workers and first responders.
(587) 608-5631 View (587) 608-5631
Photo of Michelle Meldrum, MA, RPsyc, Psychologist
Michelle Meldrum
Psychologist, MA, RPsyc
Verified Verified
Okotoks, AB T1S
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
(855) 836-0814 View (855) 836-0814
Photo of Randi Sager - Randi Sager Indigenous Counselling, RPsych, MA, Psychologist
Randi Sager Indigenous Counselling
Psychologist, RPsych, MA
Verified Verified
Okotoks, AB T1S  (Online Only)
Waitlist for new clients
I have experience working with Residential/Day School survivors, addiction, grief, and trauma.
I am an Indigenous Registered Psychologist who works from an Indigenous perspective. I provide Indigenous counselling and create a safe place for clients to heal in a way that they want to heal. Clients are experts in their own lives but may need some guidance on accessing their inner knowledge. We can work together to help you to stand in your power and be your authentic self. I believe in building relationships with not only ourselves but also our difficulties. I offer holistic, relationship-focused, genuine, empathic, and grounding therapy.
I have experience working with Residential/Day School survivors, addiction, grief, and trauma.
I am an Indigenous Registered Psychologist who works from an Indigenous perspective. I provide Indigenous counselling and create a safe place for clients to heal in a way that they want to heal. Clients are experts in their own lives but may need some guidance on accessing their inner knowledge. We can work together to help you to stand in your power and be your authentic self. I believe in building relationships with not only ourselves but also our difficulties. I offer holistic, relationship-focused, genuine, empathic, and grounding therapy.
(587) 803-4823 View (587) 803-4823
Photo of Gail Janjua, BA, MSW, RSW, Registered Social Worker
Gail Janjua
Registered Social Worker, BA, MSW, RSW
Verified Verified
Okotoks, AB T1S
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches and working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
Life situations and changes can be complicated and disruptive, and one of the most difficult steps can be reaching out for support. I look forward to utilizing effective therapeutic approaches and working together in creating a plan tailored to your individual needs. I work with adults and teens who are struggling with a broad range of concerns, such as addictions, anxiety, burnout, depression, grief and loss, relationships, self-harm, suicidal thoughts, stress & trauma. I am also available for general concerns to talk things out with.
(587) 849-4741 View (587) 849-4741
Photo of Alyssa Edmunds, MSc, Psychologist
Alyssa Edmunds
Psychologist, MSc
Verified Verified
Okotoks, AB T1S
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
For the past 14 years, I have worked and trained in a variety of settings, including children's mental health facilities, schools, hospitals, and private practice. I have enjoyed the rewarding challenges of treating children, adolescents and adults who are struggling with ADHD, autism, anxiety, depression, grief and loss, gender identity issues, personality disorders, substance abuse issues, anger management issues, low self-esteem, and social skills deficits.
(877) 431-2923 View (877) 431-2923
Photo of Melodie Sanford, MA, MSc, CST, Psychologist
Melodie Sanford
Psychologist, MA, MSc, CST
Verified Verified
6 Endorsed
Okotoks, AB T1S
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
(587) 853-6390 View (587) 853-6390
Photo of Jeff G Sturgeon, MSW, RCSW, RSW, Clinical Social Work/Therapist
Jeff G Sturgeon
Clinical Social Work/Therapist, MSW, RCSW, RSW
Verified Verified
5 Endorsed
Okotoks, AB T1S
Waitlist for new clients
Additionally, I have worked with individuals to overcome addictions, strengthen relationships, process grief/ loss, and to understand and develop tools to manage emotions, stress and interpersonal conflicts.
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
Additionally, I have worked with individuals to overcome addictions, strengthen relationships, process grief/ loss, and to understand and develop tools to manage emotions, stress and interpersonal conflicts.
In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.
(403) 668-7561 x102 View (403) 668-7561 x102
Photo of Joanna Card, MEd, RPsych, Psychologist
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Okotoks, AB T1S
Waitlist for new clients
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
(403) 554-6305 View (403) 554-6305
Photo of Jennifer Beattie, MSc, MTS, Psychologist
Jennifer Beattie
Psychologist, MSc, MTS
Verified Verified
Okotoks, AB T1S
I welcome adults and older adolescents. If you want to improve your ability to manage personal challenges, such as depression, anxiety, stress, grief, relationship difficulties at home or at work, or any life challenge, my services might be the right fit for you. Aside from managing current life challenges, clients often contact me to deal with past negative experiences that are still affecting their lives, such as the death of a loved one, a traumatic event, abuse or assault, or just anything that sticks with them and influences them more than they'd like, I use techniques that quickly reduce or eliminate negative emotions.
I welcome adults and older adolescents. If you want to improve your ability to manage personal challenges, such as depression, anxiety, stress, grief, relationship difficulties at home or at work, or any life challenge, my services might be the right fit for you. Aside from managing current life challenges, clients often contact me to deal with past negative experiences that are still affecting their lives, such as the death of a loved one, a traumatic event, abuse or assault, or just anything that sticks with them and influences them more than they'd like, I use techniques that quickly reduce or eliminate negative emotions.
(866) 984-3682 View (866) 984-3682
Photo of Nicole Marie Bullock, MC, RPsych, Psychologist
Nicole Marie Bullock
Psychologist, MC, RPsych
Verified Verified
8 Endorsed
Okotoks, AB T2X
Waitlist for new clients
As a Registered Psychologist I am experienced working with individuals and couples and their personal concerns, I have specialized training and interest working with infertility, pregnancy loss, birth trauma, prenatal and postpartum mental health; and, religious trauma and transitions.
In our life we sometimes experience unexpected, painful and challenging circumstances which can be difficult to navigate on your own. It can be helpful to explore your story with someone you trust and feel comfortable sharing your experiences and feelings with. In therapy I provide a safe, genuine, and compassionate environment to help you uncover and understand who you are and identify the changes you want to make in your life. I believe it's my role to be supportive and help you identify and work towards the future you desire and choose.
As a Registered Psychologist I am experienced working with individuals and couples and their personal concerns, I have specialized training and interest working with infertility, pregnancy loss, birth trauma, prenatal and postpartum mental health; and, religious trauma and transitions.
In our life we sometimes experience unexpected, painful and challenging circumstances which can be difficult to navigate on your own. It can be helpful to explore your story with someone you trust and feel comfortable sharing your experiences and feelings with. In therapy I provide a safe, genuine, and compassionate environment to help you uncover and understand who you are and identify the changes you want to make in your life. I believe it's my role to be supportive and help you identify and work towards the future you desire and choose.
(587) 801-5782 View (587) 801-5782
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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.