Family Therapy in Lethbridge, AB
![Photo of Mikaela Pahulje, BSc, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/adf95467-459f-4f92-9da5-178b7907ce4c/2/320x400.jpeg)
Mikaela Pahulje
Registered Provisional Psychologist, BSc, MA
Verified Verified
3 Endorsed
Lethbridge, AB T1K
Whether it's for you, your child, or your family, I'm committed to supporting you all the way through your healing and transformation.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
Whether it's for you, your child, or your family, I'm committed to supporting you all the way through your healing and transformation.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
![Photo of Kayla Shore, MEd, Psychologist](https://photos.psychologytoday.com/24142837-be26-42de-ba68-0186effd1f82/3/320x400.jpeg)
She is internal family systems informed for individuals and couples (IFS/IFIO), and attachment informed.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach. Shore Psychological is excited to welcome their new practitioner Michael! Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
She is internal family systems informed for individuals and couples (IFS/IFIO), and attachment informed.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach. Shore Psychological is excited to welcome their new practitioner Michael! Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
![Photo of Angela Jans, MC, Psychologist](https://photos.psychologytoday.com/e1b3b620-6c98-4f88-a0d8-bc683dae0700/2/320x400.jpeg)
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
Daytime appointments. Are you a parent looking for support for your child or teen? Is their anxiety, anger, experience with separation, grief or self-esteem eating away at them or making home life hard? Do they seem overwhelmed or shut down and not themselves? You may find yourself thinking about it all the time, researching tools to try, asking for advice from friends and family, wondering if what you're doing is enough, and even whether they are going to be able to move past this. If this is what you are feeling you are not alone. Many parents feel overwhelmed, worry about their kids, and wish to make their troubles go away.
![Photo of Eva Streibel, MC, R Psych, Psychologist](https://photos.psychologytoday.com/59f05ec9-3f8c-48a1-aa70-499714ccd61f/1/320x400.jpeg)
I enjoy working with couples, families, and individuals ages 12+ and have training in Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT), recovering from sexual assault, the neurobiology of trauma, couple and family therapy (including Gottman Levels 1 & 2 and EFT), mindfulness strategies, learning and memory.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.
I enjoy working with couples, families, and individuals ages 12+ and have training in Attachment-focused EMDR, Acceptance and Commitment Therapy (ACT), recovering from sexual assault, the neurobiology of trauma, couple and family therapy (including Gottman Levels 1 & 2 and EFT), mindfulness strategies, learning and memory.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.
![Photo of Sandra Annis R.psych - Sandra Annis Lethbridge Counselling Psychologist, BA, BSc, MA, AAMFT, RPsych, Psychologist](https://photos.psychologytoday.com/d02a3e7f-2091-4c27-83fe-44ffb719995b/1/320x400.jpeg)
Sandra Annis Lethbridge Counselling Psychologist
Psychologist, BA, BSc, MA, AAMFT, RPsych
Verified Verified
3 Endorsed
Lethbridge, AB T1J
The world has taken a big step back, pulled family closer, hugged the kids a little tighter and pet the dog a little longer.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
The world has taken a big step back, pulled family closer, hugged the kids a little tighter and pet the dog a little longer.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
![Photo of Eric D. Burgess - Restless Minds Counselling, BA, MEd , ASDCS, Registered Provisional Psychologist](https://photos.psychologytoday.com/9b59c804-4866-4117-8d6c-f4fef0d0ea4f/2/320x400.jpeg)
Restless Minds Counselling
Registered Provisional Psychologist, BA, MEd , ASDCS
Verified Verified
1 Endorsed
Lethbridge, AB T1K
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
My name is Eric Burgess and I hold an M.Ed. in Counselling Psychology. I am a Registered Provisional Psychologist (P3225). I have 15+ years of experience providing counselling supports to children, youth and adults with a variety of presenting issues including: Depression, Anxiety, stress, at-risk behaviours, ADHD, Autism, school issues, trauma, 2SLBGTQ+, multicultural issues and Learning Disabilities. I am an approved service provider for Family Supports for Children with Disabilities (FSCD). I have a special interest in providing counselling services to NEURODIVERSE populations. I do not provide assessment services at this time.
![Photo of Chelsea Bodie, Bsc, MACP, RPsych, Psychologist](https://photos.psychologytoday.com/74fdc46f-8355-43c9-8799-723efb07682f/2/320x400.jpeg)
I have specific training in advanced perinatal mood disorders, perinatal grief/loss, birth trauma, infertility, play therapy, and family based practices.
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
I have specific training in advanced perinatal mood disorders, perinatal grief/loss, birth trauma, infertility, play therapy, and family based practices.
As I know it is not easy to take the first steps in reaching out for support, I strive to create a collaborative approach with all my clients within a non-judgemental and confidential space to create change. I am Registered Psychologist with training in a variety of areas
![Photo of Jodie Larson-Pendock, BSW, MSW, RSW, PMH-C, Registered Social Worker](https://photos.psychologytoday.com/b065462d-c2c7-4a01-846f-5dee730271f7/1/320x400.jpeg)
Jodie Larson-Pendock
Registered Social Worker, BSW, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Lethbridge, AB T1J
Waitlist for new clients
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
![Photo of Celest Gilmour, BA, RPC, ACTA, Counsellor](https://photos.psychologytoday.com/d7b9a248-82cb-4aed-a8bf-188738338d71/1/320x400.jpeg)
My fields of expertise covers anxiety/depression, relationship issues, Individual/family counselling, grief counselling, & end-of-life and life transitions.
Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.
My fields of expertise covers anxiety/depression, relationship issues, Individual/family counselling, grief counselling, & end-of-life and life transitions.
Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.
![Photo of Sabina Ross, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90f3bf6f-f263-4e88-8b78-e60f52c1621a/2/320x400.jpeg)
While using Internal Family Systems (IFS), Attachment-Focused EMDR, and a body-centered approach, we can begin to address struggles with traumatic memories, anxiety, and other emotional disturbances.
Accepting New Clients. Choosing to focus on your wellbeing can be exciting, new, and challenging. My hope is that while building our working relationship we can begin to explore knowing yourself more deeply and start the process of healing from internal and external barriers.
While using Internal Family Systems (IFS), Attachment-Focused EMDR, and a body-centered approach, we can begin to address struggles with traumatic memories, anxiety, and other emotional disturbances.
Accepting New Clients. Choosing to focus on your wellbeing can be exciting, new, and challenging. My hope is that while building our working relationship we can begin to explore knowing yourself more deeply and start the process of healing from internal and external barriers.
![Photo of Donna Lynn Stodolka, BEd, MC, CCC, Counsellor](https://photos.psychologytoday.com/4040969b-f274-49be-92c3-4aff45428b20/1/320x400.jpeg)
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
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![Photo of Carol Wilson, MA, CPC, Counsellor](https://photos.psychologytoday.com/45a78daa-7234-4d85-9b48-431c55eb0a7d/1/320x400.jpeg)
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
![Photo of Dr. Bonnie Lee, PhD, RMFT-S, RSW, Marriage & Family Therapist](https://photos.psychologytoday.com/5a07913f-8400-4182-b7a3-460fda91bb78/1/320x400.png)
I am a Registered Marriage and Family Therapy (Supervisor) in Canada, a Clinical Fellow with the American Association for Marriage and Family Therapy and a Registered Social Worker in the provinces of Alberta and Ontario.
I bring over 25 years of counselling experience with couples, families and individuals struggling with a wide range of issues. With specialized expertise in addictive behaviours, I have worked with alcohol and substance use, gambling, gaming, over-eating and pornography. I like to privilege clients' relationships and communication while increasing their awareness of themselves and other people around them. Clients will become more aware of the influence of their past. "Making every session count" is my motto. I achieve this by tapping into clients' motivation to do their best work in attaining the life they want.
I am a Registered Marriage and Family Therapy (Supervisor) in Canada, a Clinical Fellow with the American Association for Marriage and Family Therapy and a Registered Social Worker in the provinces of Alberta and Ontario.
I bring over 25 years of counselling experience with couples, families and individuals struggling with a wide range of issues. With specialized expertise in addictive behaviours, I have worked with alcohol and substance use, gambling, gaming, over-eating and pornography. I like to privilege clients' relationships and communication while increasing their awareness of themselves and other people around them. Clients will become more aware of the influence of their past. "Making every session count" is my motto. I achieve this by tapping into clients' motivation to do their best work in attaining the life they want.
![Photo of Nicole Kienzle - Beautiful Beginnings Counselling, MC, RPsych, Psychologist](https://photos.psychologytoday.com/17c42963-dfe8-42e3-af38-42341e6a600f/3/320x400.jpeg)
I am a registered psychologist with 10 years of experience working with individuals ages 4+ who have experienced trauma, domestic, family, and sexual violence; as well as those struggling with anxiety, depression, ADHD, and disordered eating.
I am a registered psychologist with 10 years of experience working with individuals ages 4+ who have experienced trauma, domestic, family, and sexual violence; as well as those struggling with anxiety, depression, ADHD, and disordered eating.
![Photo of Candace M Benson, MPCC, Counsellor](https://photos.psychologytoday.com/7a0b47b5-fa30-472e-9efa-e63c5fc7df25/3/320x400.jpeg)
As a Master Practioner in Clinical Counselling it is my belief that everyone is deserving of a space to share their story. I use an integrative approach to counselling + serve in a client-centered way. How that works for you + how can we incorporate that to fit your lifestyle is my approach. I address a variety of diagnosed, undiagnosed mental health + substance use concerns. I am here aside you in your journey. I am trained in cognitive behavioral therapy, accelerated resolution therapy, dialectical behavioral therapy + more. I work with trauma, family, pre/post-partum couples, youth, anxiety, depression, ADHD, + Addiction.
As a Master Practioner in Clinical Counselling it is my belief that everyone is deserving of a space to share their story. I use an integrative approach to counselling + serve in a client-centered way. How that works for you + how can we incorporate that to fit your lifestyle is my approach. I address a variety of diagnosed, undiagnosed mental health + substance use concerns. I am here aside you in your journey. I am trained in cognitive behavioral therapy, accelerated resolution therapy, dialectical behavioral therapy + more. I work with trauma, family, pre/post-partum couples, youth, anxiety, depression, ADHD, + Addiction.
![Photo of Alicia Hinger - Core Elements Counselling and holistic health, MPC, RPsych, BSc, Psychologist](https://photos.psychologytoday.com/eab7f0bc-63ad-48c8-9c76-a396403c5dc8/2/320x400.jpeg)
Core Elements Counselling and holistic health
Psychologist, MPC, RPsych, BSc
Verified Verified
2 Endorsed
Lethbridge, AB T1H
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
![Photo of Tanyaradzva Chomutare - Tanya Chomutare, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3c09b155-398b-4f25-81b9-0910c93c27fd/1/320x400.jpeg)
Tanya Chomutare
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lethbridge, AB T1H (Online Only)
My treatment modalities are trauma-informed and include Dialectical Behavioral Therapy, CBT, ACT, Emotion Focused Therapy, and Internal Family Systems.
Hello! My name is Tanya. I have been a registered social worker for over 14 years, specializing in the field of mental health. I also have a post-master's certificate in couple and family therapy. Throughout my career, I have worked with individuals and couples dealing with a variety of clinical diagnoses and challenges. Over the years, I have dedicated many professional development hours to specialized training in ADHD, autism, anxiety spectrum disorders (OCD, GAD, panic disorder, etc.), personality disorders, and mood disorders.
My treatment modalities are trauma-informed and include Dialectical Behavioral Therapy, CBT, ACT, Emotion Focused Therapy, and Internal Family Systems.
Hello! My name is Tanya. I have been a registered social worker for over 14 years, specializing in the field of mental health. I also have a post-master's certificate in couple and family therapy. Throughout my career, I have worked with individuals and couples dealing with a variety of clinical diagnoses and challenges. Over the years, I have dedicated many professional development hours to specialized training in ADHD, autism, anxiety spectrum disorders (OCD, GAD, panic disorder, etc.), personality disorders, and mood disorders.
![Photo of Sig Taylor - Sig Taylor Couples Counselling, MSW, RSW, RMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4505c26a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sig Taylor Couples Counselling
Clinical Social Work/Therapist, MSW, RSW, RMFT
Verified Verified
Lethbridge, AB T1H
I'll support your marriage and your family.
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
I'll support your marriage and your family.
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
![Photo of Jake Sombrutzki, MACP, RCC, Counsellor](https://photos.psychologytoday.com/3a871c58-75c0-471d-b41a-ee506b1622bb/2/320x400.jpeg)
I prioritize inclusivity and utilize therapeutic modalities such as Internal Family Systems Therapy, Somatic Therapy Techniques, and Brief Solution-Focused Therapy to guide clients in establishing healthy boundaries and tap into their innate healing capacities.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I prioritize inclusivity and utilize therapeutic modalities such as Internal Family Systems Therapy, Somatic Therapy Techniques, and Brief Solution-Focused Therapy to guide clients in establishing healthy boundaries and tap into their innate healing capacities.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
![Photo of Jane A Gillespie, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8f3eb20-4c7e-49f9-b635-74837fa1712c/3/320x400.jpeg)
I have practiced social work for almost two decades and have devoted my career to assisting at-risk families. I have a Clinical Master of Social Work (MSW) in children's mental health and specialize in assessment and intervention where children are the subject of custody determinations or parenting disputes. My training includes family mediation and the creation of developmentally sensitive parenting plans. I have additional forensic training in assessment of family violence and child maltreatment. I am trained in child-led play, therapeutic access and am a registered Circle of Security Parenting Facilitator.
I have practiced social work for almost two decades and have devoted my career to assisting at-risk families. I have a Clinical Master of Social Work (MSW) in children's mental health and specialize in assessment and intervention where children are the subject of custody determinations or parenting disputes. My training includes family mediation and the creation of developmentally sensitive parenting plans. I have additional forensic training in assessment of family violence and child maltreatment. I am trained in child-led play, therapeutic access and am a registered Circle of Security Parenting Facilitator.
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Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.