Couples Counselling Therapists in Lethbridge, AB
Trynell Holland
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
Lethbridge, AB T1J
I have 20 years of experience in the public system providing treatment for children and youth with addictions and/or mental health issues and family therapy. Additionally, I provide support to parents of children with complex medical and mental health needs providing direct therapy, systems advocacy, as well as provide consultation to school and in home teams to optimize child and family functioning. I work using a strength based, trauma informed and attachment focused approach.
I have 20 years of experience in the public system providing treatment for children and youth with addictions and/or mental health issues and family therapy. Additionally, I provide support to parents of children with complex medical and mental health needs providing direct therapy, systems advocacy, as well as provide consultation to school and in home teams to optimize child and family functioning. I work using a strength based, trauma informed and attachment focused approach.
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
Tanya: Specializing in ADHD & Relationships
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lethbridge, AB T1H (Online Only)
Hey there! Are you feeling a bit overwhelmed by your emotions? Maybe you are dealing with things like time blindness, task paralysis, or decision paralysis. Do you experience rejection sensitivity or perfectionism, or are you always trying to please others? Perhaps you’re battling low self-confidence, masking your true self, or struggling with impulsivity. If anxiety and depression are making life feel harder, or if your relationships seem painful and triggering, I want you to know you’re not alone. We all face challenges, and I’m here to support you every step of the way!
Hey there! Are you feeling a bit overwhelmed by your emotions? Maybe you are dealing with things like time blindness, task paralysis, or decision paralysis. Do you experience rejection sensitivity or perfectionism, or are you always trying to please others? Perhaps you’re battling low self-confidence, masking your true self, or struggling with impulsivity. If anxiety and depression are making life feel harder, or if your relationships seem painful and triggering, I want you to know you’re not alone. We all face challenges, and I’m here to support you every step of the way!
Navigating life's challenges, such as anxiety, depression, trauma, grief, or relational struggles, can seem like steep hills to climb. With the philosophy that “healing is a journey you don’t have to take alone,” I commit to being with you throughout your healing process, assisting and encouraging you in overcoming life’s valleys and hills. Whether online or in person, you will experience a compassionate and judgment-free space, a context within which we can climb the hills together. Central to my approach is relational connection and compassion, elements crucial for healing.
Navigating life's challenges, such as anxiety, depression, trauma, grief, or relational struggles, can seem like steep hills to climb. With the philosophy that “healing is a journey you don’t have to take alone,” I commit to being with you throughout your healing process, assisting and encouraging you in overcoming life’s valleys and hills. Whether online or in person, you will experience a compassionate and judgment-free space, a context within which we can climb the hills together. Central to my approach is relational connection and compassion, elements crucial for healing.
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Verified Verified
4 Endorsed
Lethbridge, AB T1H
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
In the confusing world of counselling, my sincere hope is that I will add calm to the storm, coming along side in your journey of change and transformation. My wide and varied experience allows for meaningful conversation and understanding. I work hard in the conversations to help individuals find the inner strength and resources that will bring the peace and healing they seek. My hope is that i can be helpful in your healing journey.
In the confusing world of counselling, my sincere hope is that I will add calm to the storm, coming along side in your journey of change and transformation. My wide and varied experience allows for meaningful conversation and understanding. I work hard in the conversations to help individuals find the inner strength and resources that will bring the peace and healing they seek. My hope is that i can be helpful in your healing journey.
Samaria Nancy Cardinal Blackfoot-Metis
Registered Social Worker, MSW , BSW, RSW
Verified Verified
1 Endorsed
Lethbridge, AB T1H
Our ideal client seeks to achieve holistic wellness by integrating spirituality and therapeutic modalities. They are committed to enhancing their mental, emotional, and physical well-being. They understand the value of a balanced life and aim to create harmony in all aspects of their existence. These clients are motivated by a desire for personal growth and fulfillment, and they trust us to walk with them on their wellness journey. Their primary goal is not just to feel better but to thrive in every area of their life.
Our ideal client seeks to achieve holistic wellness by integrating spirituality and therapeutic modalities. They are committed to enhancing their mental, emotional, and physical well-being. They understand the value of a balanced life and aim to create harmony in all aspects of their existence. These clients are motivated by a desire for personal growth and fulfillment, and they trust us to walk with them on their wellness journey. Their primary goal is not just to feel better but to thrive in every area of their life.
Dannika Mete
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Lethbridge, AB T1J (Online Only)
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted and burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Struggles with parenting? I work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. My promise to you is to work with you to develop a therapy plan that is going to work for your life and your goals!
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted and burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Struggles with parenting? I work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. My promise to you is to work with you to develop a therapy plan that is going to work for your life and your goals!
You love your kids, but if we’re being honest, most of the time you feel like you are barely hanging on, just trying desperately not to lose your cool. You want to give your kids a better childhood than you had, you want to stay as calm as those moms on social media, but you keep falling into the same patterns over and over again. The more parenting strategies you try, the more overwhelmed and riddled with shame and anxiety you become.
You love your kids, but if we’re being honest, most of the time you feel like you are barely hanging on, just trying desperately not to lose your cool. You want to give your kids a better childhood than you had, you want to stay as calm as those moms on social media, but you keep falling into the same patterns over and over again. The more parenting strategies you try, the more overwhelmed and riddled with shame and anxiety you become.
Rachel Vendsel
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Lethbridge, AB T1K (Online Only)
Waitlist for new clients
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
With a holistic perspective, I aim to integrate mind, body, and spirit in our work, recognizing that true healing often requires addressing multiple dimensions of a person's life. I explore the past to uncover patterns and to understand how these may shape the present. I also place equal importance on the here-and-now, empowering clients to connect with their immediate experience. I believe deeply in the importance of meeting clients where they are. My practice is rooted in the understanding that every individual has a unique story and healing process, which I respect and honour with compassion and curiosity
With a holistic perspective, I aim to integrate mind, body, and spirit in our work, recognizing that true healing often requires addressing multiple dimensions of a person's life. I explore the past to uncover patterns and to understand how these may shape the present. I also place equal importance on the here-and-now, empowering clients to connect with their immediate experience. I believe deeply in the importance of meeting clients where they are. My practice is rooted in the understanding that every individual has a unique story and healing process, which I respect and honour with compassion and curiosity
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Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
When you feel all hope is lost, there is STILL hope! Vincent van Gogh said, “There may be a great fire in our soul, yet no one ever comes to warm himself at it, and the passers-by see only a wisp of smoke.” I consider my job to hear and feel with you the great fire of your soul—your struggles, feelings of hopelessness and worry, feeling controlled by your emotions and past trauma, repeating patterns of conflict, battling addiction, or fighting an inner battle that others may not fully understand or appreciate.
Hi! Thank you for taking a moment to read my bio and see if I am a good fit for you at this time. My approach is simple; I want you to achieve your goals. Maybe your goal is feeling more like yourself, processing an unanticipated event in your life, or learning what it takes to make some changes. I will support and equip you through it all. As a professional coach and counsellor, we will discuss your past, present, and future at a pace dictated by you. I try to offer structure and flexibility as we navigate our time together and try to understand all the aspects of your life to get a clear picture of what it feels like to be you.
Hi! Thank you for taking a moment to read my bio and see if I am a good fit for you at this time. My approach is simple; I want you to achieve your goals. Maybe your goal is feeling more like yourself, processing an unanticipated event in your life, or learning what it takes to make some changes. I will support and equip you through it all. As a professional coach and counsellor, we will discuss your past, present, and future at a pace dictated by you. I try to offer structure and flexibility as we navigate our time together and try to understand all the aspects of your life to get a clear picture of what it feels like to be you.
Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, I believe that healing begins with the permission to embrace our messy, imperfect selves. I also offer trauma-informed movement & yoga classes and group therapy.
Picture a sacred space of human connection that invites you to make room for the complexity of emotions and healing in relationships. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, I believe that healing begins with the permission to embrace our messy, imperfect selves. I also offer trauma-informed movement & yoga classes and group therapy.
At ReDefined Psychology, the core of our practice philosophy is the belief that every individual has the capacity for growth and positive change. I am passionate about helping you tap into your inner strengths and resilience, empowering you to navigate the complexities of life with confidence and clarity.
At ReDefined Psychology, the core of our practice philosophy is the belief that every individual has the capacity for growth and positive change. I am passionate about helping you tap into your inner strengths and resilience, empowering you to navigate the complexities of life with confidence and clarity.
Carol Fredrek
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Lethbridge, AB T1H (Online Only)
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen.
Olivia Reverie
Registered Provisional Psychologist, BA, MC
Verified Verified
1 Endorsed
Lethbridge, AB T1H
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
I am a passionate human who centres on fostering a safe(r) space and practice for all 2SLGBTQ+, BDSM/kinky, BIPOC, abilities, bodies, sex work, and intersecting identities for humans and their experiences. Areas of interest include: relational diversity (poly, open, ENM/CNM), sexuality, BDSM/kink, 2SLGBTQ+ concerns, neurodiversity (ADHD & Autism), assertive communication and boundary setting, life transitions, divorce/separation, addictions, and support for incarceration reintegration/criminal justice involvement.
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
Looking for an adult autism assessment with a neurodivergent psychologist? Feeling dismissed by people who don’t understand medical trauma or how hard it is to stop masking? You have the right to feel accepted, heard, and believed—even during an assessment! I was “late-diagnosed” and understand how relieving a diagnosis can be after decades of feeling misunderstood and exhausted. My assessments are thorough and the options were entirely designed by autistic people, who I routinely work with to refine things. You can do the entire assessment from home and take the time you need. Do a FREE self-screen on my site here: www.ndpsych.com
Do you struggle with emotions that seem to come out of nowhere, affecting your relationships, day-to-day-life and career? Tired of pretending to be okay when you’re not? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage the impacts of anxiety, depression, and trauma on their lives, goals, and relationships. Ignoring those negative thoughts and feelings, and not working through them effectively, can lead to more severe long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with emotions that seem to come out of nowhere, affecting your relationships, day-to-day-life and career? Tired of pretending to be okay when you’re not? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage the impacts of anxiety, depression, and trauma on their lives, goals, and relationships. Ignoring those negative thoughts and feelings, and not working through them effectively, can lead to more severe long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
