Somatic Therapists in Leduc, AB

Photo of Tracy Vansickle, MSW, RSW, Clinical Social Work/Therapist
Tracy Vansickle
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Leduc, AB T9E
I draw from various evidence based modalities including CBT, Solution Focused and Somatic Therapy to help you overcome barriers and improve your mental health.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
I draw from various evidence based modalities including CBT, Solution Focused and Somatic Therapy to help you overcome barriers and improve your mental health.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
(587) 206-3607 View (587) 206-3607
Photo of Pamela Hillaby, M Ed, RPsych, Psychologist
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified Verified
Leduc, AB T9E
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 View (587) 415-2684
Photo of Dr. Erinn Bailey-Sawatzky, PsyD, MA, RCC, RTC, RCT, Counsellor
Dr. Erinn Bailey-Sawatzky
Counsellor, PsyD, MA, RCC, RTC, RCT
Verified Verified
Leduc, AB T4X  (Online Only)
At Country Counselling, we are here to serve you! We are doctoral level clinicians ready to assist you with your treatment goals. Wouldn’t it be nice if your therapist incorporated treatment at your pace? Wouldn’t it be nice to have treatment plans with tangible direction that incorporate biological, psychological, emotional, nutritional, biofeedback techniques and somatic/exercise components? Wouldn’t it be nice to have an eclectic approach based on research that incorporates the best of what we know about treatment for your issue?
At Country Counselling, we are here to serve you! We are doctoral level clinicians ready to assist you with your treatment goals. Wouldn’t it be nice if your therapist incorporated treatment at your pace? Wouldn’t it be nice to have treatment plans with tangible direction that incorporate biological, psychological, emotional, nutritional, biofeedback techniques and somatic/exercise components? Wouldn’t it be nice to have an eclectic approach based on research that incorporates the best of what we know about treatment for your issue?
(780) 666-3490 View (780) 666-3490
Photo of Virginia Dowdell, MA, Registered Provisional Psychologist
Virginia Dowdell
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Leduc, AB T4X
I combine somatic therapy with traditional talk therapy as part of a holistic approach to self-improvement.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
I combine somatic therapy with traditional talk therapy as part of a holistic approach to self-improvement.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
(587) 209-5279 View (587) 209-5279
Photo of Christopher Lee, Registered Provisional Psychologist
Christopher Lee
Registered Provisional Psychologist
Verified Verified
5 Endorsed
Leduc, AB T9E
I use a relational framework while drawing from acceptance and commitment therapy (ACT), experiential, somatic and existential approaches.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, a deep connection and fun. I strive to meet you wherever you are in life's journey, whether that's diving deep and wading in the dark or if you're feeling stuck and need to untangle the mess. I aim to listen wholeheartedly and offer a safe, nonjudgmental space where you can be authentic. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
I use a relational framework while drawing from acceptance and commitment therapy (ACT), experiential, somatic and existential approaches.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, a deep connection and fun. I strive to meet you wherever you are in life's journey, whether that's diving deep and wading in the dark or if you're feeling stuck and need to untangle the mess. I aim to listen wholeheartedly and offer a safe, nonjudgmental space where you can be authentic. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
(587) 802-0583 View (587) 802-0583
Photo of Cierra Chmiliar, MC, Psychologist
Cierra Chmiliar
Psychologist, MC
Verified Verified
1 Endorsed
Leduc, AB T9E
I primarily use animal-assisted therapy (dog/horses/cats/goats/sheep/chickens/etc), play therapy, somatic experiencing (SE), EMDR, Polyvagal Theory, and other modalities, to support all ages to thrive (not just survive) in their lives.
My passion in working with children and being a lifelong animal lover led me to becoming a Registered Psychologist and Registered Play Therapist. I primarily work with children and teens (3-17yo), parents, and adults. My therapy dog and I aim to create a safe space for clients of all ages to develop confidence, self-esteem, and peace; cultivate meaningful growth and change; explore past patterns; and process trauma(s).
I primarily use animal-assisted therapy (dog/horses/cats/goats/sheep/chickens/etc), play therapy, somatic experiencing (SE), EMDR, Polyvagal Theory, and other modalities, to support all ages to thrive (not just survive) in their lives.
My passion in working with children and being a lifelong animal lover led me to becoming a Registered Psychologist and Registered Play Therapist. I primarily work with children and teens (3-17yo), parents, and adults. My therapy dog and I aim to create a safe space for clients of all ages to develop confidence, self-esteem, and peace; cultivate meaningful growth and change; explore past patterns; and process trauma(s).
(587) 804-8623 View (587) 804-8623
Photo of Celeste Ferguson, MACP, Registered Provisional Psychologist
Celeste Ferguson
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Leduc, AB T9E
I take an integrative approach using different modalities and techniques like Eye Movement and Desensitization (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Grief Recovery Method (GRM), play-based approaches, and Somatic Embodiment to meet the individual needs and goals of my clients.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
I take an integrative approach using different modalities and techniques like Eye Movement and Desensitization (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Grief Recovery Method (GRM), play-based approaches, and Somatic Embodiment to meet the individual needs and goals of my clients.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I promote self-reflection and use concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
(368) 380-1226 View (368) 380-1226
Photo of Michele Angeline Theoret, MACP, RPsych, Psychologist
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Leduc, AB T4X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
(587) 803-4418 View (587) 803-4418
Photo of Belle Hanneman, MEd, Psychologist
Belle Hanneman
Psychologist, MEd
Verified Verified
6 Endorsed
Leduc, AB T9E
Waitlist for new clients
I primarily use EMDR, parts work, Somatic Experiencing, and Accelerated Resolution Therapy.
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
I primarily use EMDR, parts work, Somatic Experiencing, and Accelerated Resolution Therapy.
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
(825) 608-5489 View (825) 608-5489
Photo of Amy Walton - Karunia Counselling & Psychological Services Inc., RegPsy, Psychologist
Karunia Counselling & Psychological Services Inc.
Psychologist, RegPsy
Verified Verified
1 Endorsed
Leduc, AB T9E
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
(587) 415-0988 View (587) 415-0988
Photo of Jordan Olischefski, MA, Registered Provisional Psychologist
Jordan Olischefski
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Leduc, AB T9E
Should we meet, we’ll explore how I can help you to realize your potential, whether it be through optimizing mental health, strengthening personal relationships, or in clarifying and expanding your day-to-day sense of self - to help you feel fulfilled and connected to your world. I’m a professional who believes in your innate capacity to grow and heal, and to actualize positive change. I'll support you in striving toward greater well-being across all domains of life. More than anything, I consider it a privilege to be in a position to help!
Should we meet, we’ll explore how I can help you to realize your potential, whether it be through optimizing mental health, strengthening personal relationships, or in clarifying and expanding your day-to-day sense of self - to help you feel fulfilled and connected to your world. I’m a professional who believes in your innate capacity to grow and heal, and to actualize positive change. I'll support you in striving toward greater well-being across all domains of life. More than anything, I consider it a privilege to be in a position to help!
(587) 327-9382 View (587) 327-9382
Photo of Danielle Gagnon - Iasis Psychological and Consulting Services, PhD, MA, BN, RPsych, RN, Psychologist
Iasis Psychological and Consulting Services
Psychologist, PhD, MA, BN, RPsych, RN
Verified Verified
Leduc, AB T9E
Deciding to attend therapy often happens at very difficult times in life and it can be challenging to meet with a stranger to discuss personal issues. I work hard to create a space where a client can feel comfortable enough to engage in the therapeutic process and feel like they are actually getting something out of therapy, more than what they could get from having a chat with a good friend. I am able to offer a client a sense of partnership; that we are continually working towards change. I know clients do better when the therapist is present and engaged and so I work to give you a sense of who I am in our interactions.
Deciding to attend therapy often happens at very difficult times in life and it can be challenging to meet with a stranger to discuss personal issues. I work hard to create a space where a client can feel comfortable enough to engage in the therapeutic process and feel like they are actually getting something out of therapy, more than what they could get from having a chat with a good friend. I am able to offer a client a sense of partnership; that we are continually working towards change. I know clients do better when the therapist is present and engaged and so I work to give you a sense of who I am in our interactions.
(587) 317-6310 View (587) 317-6310
Photo of Chaz Wiebe Light's Hope Counselling Wellness, MPCC, RPC, RTC, CCTP, MTC, Counsellor
Chaz Wiebe Light's Hope Counselling Wellness
Counsellor, MPCC, RPC, RTC, CCTP, MTC
Verified Verified
3 Endorsed
Leduc, AB T9E
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
(587) 200-9705 View (587) 200-9705
Photo of Amber DeLorey, BA, BSW, MSW, RSW, Registered Social Worker
Amber DeLorey
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Leduc, AB T9E
Accepting new clients 18+. I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
Accepting new clients 18+. I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
(587) 609-8026 View (587) 609-8026
Photo of Mei Yeung, BA, MC, Psychologist
Mei Yeung
Psychologist, BA, MC
Verified Verified
Leduc, AB T9E
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
(587) 800-4789 View (587) 800-4789
Photo of Kim Silverthorn, BA, RPC, MPCC, CT, Counsellor
Kim Silverthorn
Counsellor, BA, RPC, MPCC, CT
Verified Verified
5 Endorsed
Leduc, AB T4X
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. I run a private counselling practice called Tacit Knowledge - we have a team of 3 highly trained and well-experienced therapists (and 2 Neurofeedback Associates) who work out of our main Beaumont office location - we also have offices in Sherwood Park and Edmonton.
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. I run a private counselling practice called Tacit Knowledge - we have a team of 3 highly trained and well-experienced therapists (and 2 Neurofeedback Associates) who work out of our main Beaumont office location - we also have offices in Sherwood Park and Edmonton.
(587) 415-0865 View (587) 415-0865
Photo of Anh Kim Ambler - Cool Counselling, BEd, MC, Registered Provisional Psychologist
Cool Counselling
Registered Provisional Psychologist, BEd, MC
Verified Verified
Leduc, AB T9E
I work with children ages 3 and up, teens, and adults for individual therapy specializing in play therapy techniques, sand tray, and animal assisted therapy. Areas include: Anxiety, ADHD, Attachment/Early Childhood Trauma, Autism Spectrum Disorder, Behavioural Concerns, Cognitive Disabilities, Depression, Developmental Delays, Divorce/ Separation, Emotional Regulation, Family Conflict / Violence, Grief and Loss, Infertility, Life Transitions, Parenting Support, Self-esteem/Self-Compassion, Suicidal Ideation, and Trauma.
I work with children ages 3 and up, teens, and adults for individual therapy specializing in play therapy techniques, sand tray, and animal assisted therapy. Areas include: Anxiety, ADHD, Attachment/Early Childhood Trauma, Autism Spectrum Disorder, Behavioural Concerns, Cognitive Disabilities, Depression, Developmental Delays, Divorce/ Separation, Emotional Regulation, Family Conflict / Violence, Grief and Loss, Infertility, Life Transitions, Parenting Support, Self-esteem/Self-Compassion, Suicidal Ideation, and Trauma.
(587) 582-5537 View (587) 582-5537
Photo of Justine Ulan, MEd, RPsych, Psychologist
Justine Ulan
Psychologist, MEd, RPsych
Verified Verified
4 Endorsed
Leduc, AB T4X
Are you feeling stuck and struggling to untangle from old habits? Have reached your limit and you need someone to carry some of the weight? Do you have questions about yourself that you want answered? Let me help. I will work collaboratively with you to provide a service that is rooted in evidence-based practices and tailored to your unique needs. I work with adults who are struggling with focus during work hours, difficult life transitions, relationships, burnout, and depression. I am especially interested in offering therapeutic care to individuals who are struggling with anxiety, stress, ADHD, and career ambiguity.
Are you feeling stuck and struggling to untangle from old habits? Have reached your limit and you need someone to carry some of the weight? Do you have questions about yourself that you want answered? Let me help. I will work collaboratively with you to provide a service that is rooted in evidence-based practices and tailored to your unique needs. I work with adults who are struggling with focus during work hours, difficult life transitions, relationships, burnout, and depression. I am especially interested in offering therapeutic care to individuals who are struggling with anxiety, stress, ADHD, and career ambiguity.
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Photo of Kristen Dubrule, MSW, RCSW, Registered Social Worker
Kristen Dubrule
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Leduc, AB T9E  (Online Only)
My specialization is treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I understand that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of mental health issues including depression, anxiety, and personality disorders. I am open to discussing your specific needs to determine if I am the right fit for you.
My specialization is treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I understand that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of mental health issues including depression, anxiety, and personality disorders. I am open to discussing your specific needs to determine if I am the right fit for you.
(587) 400-1728 View (587) 400-1728
Photo of Angela MacLeod - Unstuck Psychological, RPsych, MACP, Psychologist
Angela MacLeod - Unstuck Psychological
Psychologist, RPsych, MACP
Verified Verified
5 Endorsed
Leduc, AB T9E
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
When you’re not feeling your best, things can really seem out of control, I believe that you have the power to make changes in your life, no matter the challenges. I want to help you find a realistic, and achievable path to the you that you want to be!
(587) 806-4573 View (587) 806-4573
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Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.