Mindfulness-Based (MBCT) Therapists in Leduc, AB
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
Caralyn Goode
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Leduc, AB T9E
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Leduc, AB T9E
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
C. L. Whole You Foundation Counselling & Coaching
Counsellor, BA, M Ed
Verified Verified
Leduc, AB T9E
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
As a therapist, Mat’s approach combines counselling with sport and performance psychology and uses strengths-based approaches, such as solution focused therapy (SFT), CBT, EMDR and mindfulness.
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
As a therapist, Mat’s approach combines counselling with sport and performance psychology and uses strengths-based approaches, such as solution focused therapy (SFT), CBT, EMDR and mindfulness.
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
The therapeutic approaches that I commonly use include Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness, Parts work, The Grief Recovery Method, and Eye-Movement Desensitization Reprocessing (EMDR) Therapy.
I support individuals, couples and teens who are navigating grief and trauma including parental loss, death of a loved one, end of a relationship/friendship, separation, pet loss, childhood trauma, medical/health related trauma, physical injury, relational trauma and life transitions. I also support people who are navigating additional challenges such as anxiety, depression, stress, relationship issues, self worth/self esteem and chronic pain.
The therapeutic approaches that I commonly use include Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness, Parts work, The Grief Recovery Method, and Eye-Movement Desensitization Reprocessing (EMDR) Therapy.
I support individuals, couples and teens who are navigating grief and trauma including parental loss, death of a loved one, end of a relationship/friendship, separation, pet loss, childhood trauma, medical/health related trauma, physical injury, relational trauma and life transitions. I also support people who are navigating additional challenges such as anxiety, depression, stress, relationship issues, self worth/self esteem and chronic pain.
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Leduc, AB T4X (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Nicole Donovan
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Leduc, AB T4X
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
I am dedicated to evidence-based psychology, focusing on PTSD, anxiety, and depression, principally employing Cognitive Behavioural Therapy (CBT) with a Mindfulness-Based component as my therapeutic approach.
As a Registered Psychologist serving Alberta and NWT, I specialize in assisting individuals coping with trauma, anxiety, panic, grief, sleep disturbances, depression, chronic pain, and stress. My practice extends to a diverse clientele including military personnel, veterans, first responders and their families, healthcare workers, teachers, and the general public. I collaborate with organizations such as the Royal Canadian Mounted Police (RCMP), Canadian Armed Forces (CAF), Veterans Affairs Canada (VAC), and the Worker’s Compensation Board (WCB).
I am dedicated to evidence-based psychology, focusing on PTSD, anxiety, and depression, principally employing Cognitive Behavioural Therapy (CBT) with a Mindfulness-Based component as my therapeutic approach.
As a Registered Psychologist serving Alberta and NWT, I specialize in assisting individuals coping with trauma, anxiety, panic, grief, sleep disturbances, depression, chronic pain, and stress. My practice extends to a diverse clientele including military personnel, veterans, first responders and their families, healthcare workers, teachers, and the general public. I collaborate with organizations such as the Royal Canadian Mounted Police (RCMP), Canadian Armed Forces (CAF), Veterans Affairs Canada (VAC), and the Worker’s Compensation Board (WCB).
15 Second Videos
Teena Garcia
Gina Baretta
Tracy Vansickle
Renee Edison
Key Psychological
The Grief and Trauma Healing Centre Inc.
Shweta Cunningham
Jennifer MacKinnon
Strength Counselling Services
Aman Dhaliwal
I am EMDR trained, offering therapeutic approaches from Cognitive Behavioural Therapy, Sports Performance Psychology, Solution Focused Brief Therapy and Mindfulness Based Cognitive Therapy lenses. As a former competitive hockey player and school counsellor, my professional and personal background makes relationship building with clients a positive experience
I am EMDR trained, offering therapeutic approaches from Cognitive Behavioural Therapy, Sports Performance Psychology, Solution Focused Brief Therapy and Mindfulness Based Cognitive Therapy lenses. As a former competitive hockey player and school counsellor, my professional and personal background makes relationship building with clients a positive experience
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Leduc, AB T4X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I learned the value of resilience, compassion, and determination from an early age. My journey has been shaped by overcoming adversities, including childhood cancer and the subsequent challenges of being a new amputee at 15 years old, in the height of exploring my identity. These experiences have not only strengthened my resolve but also fueled my passion for helping others navigate their own obstacles and find meaning in their lives.
I learned the value of resilience, compassion, and determination from an early age. My journey has been shaped by overcoming adversities, including childhood cancer and the subsequent challenges of being a new amputee at 15 years old, in the height of exploring my identity. These experiences have not only strengthened my resolve but also fueled my passion for helping others navigate their own obstacles and find meaning in their lives.
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Welcome! I am happy you are here! I am a practicum student in the final phase of my Master of Arts in Counselling Psychology degree from Yorkville University, I offer counselling for adults, couples/relationship, and adolescents (14+).
Welcome! I am happy you are here! I am a practicum student in the final phase of my Master of Arts in Counselling Psychology degree from Yorkville University, I offer counselling for adults, couples/relationship, and adolescents (14+).
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
It took courage to take this step and search for a way to better your life circumstances. You have the ability to overcome - sometimes all we need is support!
It took courage to take this step and search for a way to better your life circumstances. You have the ability to overcome - sometimes all we need is support!
Karunia Counselling & Psychological Services Inc.
Psychologist, RegPsy
Verified Verified
1 Endorsed
Leduc, AB T9E
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
Marina Janet Gauvreau
Registered Provisional Psychologist, MACP, CCC
Verified Verified
Leduc, AB T9E
Hello, I am a Registered Provisional Psychologist who is passionate about helping individuals facing life transitions, mental health concerns or coping problems. I believe that each individual has within themselves the power and the ability to make whatever changes necessary to improve their life experience.
Hello, I am a Registered Provisional Psychologist who is passionate about helping individuals facing life transitions, mental health concerns or coping problems. I believe that each individual has within themselves the power and the ability to make whatever changes necessary to improve their life experience.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Diana Lawton
Registered Provisional Psychologist, BSocSc, MC
Verified Verified
1 Endorsed
Leduc, AB T9E
I am a Registered Provisional Psychologist deeply passionate about helping individuals reach their full potential. I believe in fostering genuine, warm, and compassionate connections with my clients as the foundation for personal growth.
I am a Registered Provisional Psychologist deeply passionate about helping individuals reach their full potential. I believe in fostering genuine, warm, and compassionate connections with my clients as the foundation for personal growth.
Michèle Dawn - Registered Therapeutic Counsellor
Counsellor, RTC, ACC
Verified Verified
Leduc, AB T9E (Online Only)
Do you wake up in the morning already feeling overwhelmed, and the day hasn’t started yet? Many adults go through times when they feel stuck, unfulfilled, and have difficulties coping with stress. This can be a very painful experience. Unfortunately, many people try to cope with these challenges alone and in unhealthy ways (overworking, toxic relationships, emotional eating, etc.). This can lead to a feeling of a lost sense of self and affect all areas of their life.
Do you wake up in the morning already feeling overwhelmed, and the day hasn’t started yet? Many adults go through times when they feel stuck, unfulfilled, and have difficulties coping with stress. This can be a very painful experience. Unfortunately, many people try to cope with these challenges alone and in unhealthy ways (overworking, toxic relationships, emotional eating, etc.). This can lead to a feeling of a lost sense of self and affect all areas of their life.
I want to help you achieve emotional health and change the way you feel about the past, your abilities and your relationships. I specialize in Pre-marital Counseling, Couples Counseling, Grief Counseling and Individual Counseling . Ill help you find your way out of behavioural patterns you want to change.
I want to help you achieve emotional health and change the way you feel about the past, your abilities and your relationships. I specialize in Pre-marital Counseling, Couples Counseling, Grief Counseling and Individual Counseling . Ill help you find your way out of behavioural patterns you want to change.
Chaz Wiebe Light's Hope Counselling Wellness
Counsellor, MPCC, RPC, RTC, CCTP, MTC
Verified Verified
4 Endorsed
Leduc, AB T9E
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
See more therapy options for Leduc
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Leduc
- Beaumont
- Devon
- Edmonton
- Fort Saskatchewan
- Morinville
- Ponoka
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.