Dialectical Behavior (DBT) Therapists in Leduc, AB

Photo of Teena Garcia, MSc, RPsych, Psychologist
Teena Garcia
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Leduc, AB T9E
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
(587) 841-0373 View (587) 841-0373
Photo of Caralyn Goode, BA, BSW, MSW, RSW, Registered Social Worker
Caralyn Goode
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Leduc, AB T9E
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
(587) 603-5776 View (587) 603-5776
Photo of Suzy Kavanagh, MC, Counsellor
Suzy Kavanagh
Counsellor, MC
Verified Verified
1 Endorsed
Leduc, AB T9E
As a creative and dynamic therapist, Suzy employs an integrative approach drawing from Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Theory (REBT), and Dialectical Behaviour Therapy ( DBT).
Suzy is a compassionate, trauma-informed therapist who provides a warm and supportive therapeutic environment. Building effective therapeutic relationships is a cornerstone of Suzy’s practice. She respects clients unconditionally and recognizes the importance of creating a space where individuals feel safe, heard and understood. Suzy actively fosters collaborative and trusting partnerships with her clients to facilitate healing and growth. Suzy takes a comprehensive clinical approach that addresses each client’s unique needs.
As a creative and dynamic therapist, Suzy employs an integrative approach drawing from Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Theory (REBT), and Dialectical Behaviour Therapy ( DBT).
Suzy is a compassionate, trauma-informed therapist who provides a warm and supportive therapeutic environment. Building effective therapeutic relationships is a cornerstone of Suzy’s practice. She respects clients unconditionally and recognizes the importance of creating a space where individuals feel safe, heard and understood. Suzy actively fosters collaborative and trusting partnerships with her clients to facilitate healing and growth. Suzy takes a comprehensive clinical approach that addresses each client’s unique needs.
(587) 870-5425 x11 View (587) 870-5425 x11
Photo of Meg Boddington, MA, RPsych, Psychologist
Meg Boddington
Psychologist, MA, RPsych
Verified Verified
Leduc, AB T9E
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure & Response Prevention (ERP), EMDR, and Emotion-Focused Therapy (EFT) to name a few.
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth, children and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure & Response Prevention (ERP), EMDR, and Emotion-Focused Therapy (EFT) to name a few.
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth, children and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
(587) 906-8924 View (587) 906-8924
Photo of Kate Dane, RP (Q), Registered Psychotherapist (Qualifying)
Kate Dane
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Leduc, AB T9E
I am trained and certified in DBT Therapy, and build skills such as distress tolerance, problem solving, stress management, and goal setting balances with support to develop coping skills such as Emotional regulation and applying Wise Mind perspective; building skill and awareness to navigate life's challenges and seek balance and peace in every journey.
Reduced Rates for Individuals ($60) and Couples Sessions ($90) are available! I have two decades of experience working with children, adolescents, and their families. I am a registered psychotherapist (Qualifying) currently completing my practicum with Nurtured Minds Wellness. I take a holistic psycho-dynamic approach, incorporating narrative and DBT principles to understand my client's unique story and the dynamics at play.
I am trained and certified in DBT Therapy, and build skills such as distress tolerance, problem solving, stress management, and goal setting balances with support to develop coping skills such as Emotional regulation and applying Wise Mind perspective; building skill and awareness to navigate life's challenges and seek balance and peace in every journey.
Reduced Rates for Individuals ($60) and Couples Sessions ($90) are available! I have two decades of experience working with children, adolescents, and their families. I am a registered psychotherapist (Qualifying) currently completing my practicum with Nurtured Minds Wellness. I take a holistic psycho-dynamic approach, incorporating narrative and DBT principles to understand my client's unique story and the dynamics at play.
(587) 209-8945 View (587) 209-8945
Photo of Amber DeLorey, BA, BSW, MSW, RSW, Registered Social Worker
Amber DeLorey
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Leduc, AB T9E
Accepting new clients 18+. I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
Accepting new clients 18+. I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
(587) 609-8026 View (587) 609-8026
Photo of Mohammad Hasan, ICADC, CCAC, MBBS, ICCDP, Drug & Alcohol Counsellor
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Leduc, AB T4X  (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities ( DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities ( DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
(587) 713-9964 View (587) 713-9964
Photo of Michele Angeline Theoret, MACP, RPsych, Psychologist
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Leduc, AB T4X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
(587) 803-4418 View (587) 803-4418
Photo of Peter Leland Miller - Peter Miller Psychological Services, MC, RPsyc, Psychologist
Peter Miller Psychological Services
Psychologist, MC, RPsyc
Verified Verified
Leduc, AB T4X  (Online Only)
His treatment approach typically includes elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Peter is passionate about helping others develop enhanced ways of understanding life problems and offering treatments for various types of recurrent pain and suffering. He is skilled in treating Borderline Personality Disorder (BPD). He is otherwise prepared to assist with understanding how various mental health disorders come about and what you can do about it. He is equipped to assist you with becoming stable, skillful, and self-confident using evidence-based approaches. He takes a compassionate approach to all treatment scenarios and is ready to support you in meeting your goals by offering a tailored treatment plan.
His treatment approach typically includes elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Peter is passionate about helping others develop enhanced ways of understanding life problems and offering treatments for various types of recurrent pain and suffering. He is skilled in treating Borderline Personality Disorder (BPD). He is otherwise prepared to assist with understanding how various mental health disorders come about and what you can do about it. He is equipped to assist you with becoming stable, skillful, and self-confident using evidence-based approaches. He takes a compassionate approach to all treatment scenarios and is ready to support you in meeting your goals by offering a tailored treatment plan.
(825) 258-5347 View (825) 258-5347
Photo of Belle Hanneman, MEd, Psychologist
Belle Hanneman
Psychologist, MEd
Verified Verified
6 Endorsed
Leduc, AB T9E
With teens, I often use DBT to help with emotional regulation.
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
With teens, I often use DBT to help with emotional regulation.
I work with teens and adults who want to change their patterns of behaving and their responses to triggers. Their goals are to navigate hard seasons, heal through trauma, find relief from stress/burn-out, and foster healthier relationships. Many of my clients struggle with anxiety/panic, depression, managing hard emotions (like anger), perfectionism/the need to achieve, low self-worth, and codependency/boundary-setting. As a first generation Canadian Filipina, I often see BIPOC folks wanting a therapist who understands what it's like to navigate one's life with two cultural identities.
(825) 608-5489 View (825) 608-5489
Photo of Kristen Dubrule, MSW, RCSW, Registered Social Worker
Kristen Dubrule
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Leduc, AB T9E  (Online Only)
My approach combines trauma-informed care with primarily Dialectical Behavioural Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
I am experienced in treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I do this with an understanding that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of challenges such as anger, paranoia, depression, and anxiety. I am open to discussing your specific needs to determine if I am the right fit for you. We can also assess whether virtual therapy is right for you.
My approach combines trauma-informed care with primarily Dialectical Behavioural Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
I am experienced in treating PTSD and complex trauma. I can also help you address behaviours that are prolonging your suffering; whether you're struggling with an addiction, or acts of aggression towards yourself or others. I do this with an understanding that people have had to adapt to overcome unthinkable circumstances. Although this is an area of interest, I also have experience helping people with a variety of challenges such as anger, paranoia, depression, and anxiety. I am open to discussing your specific needs to determine if I am the right fit for you. We can also assess whether virtual therapy is right for you.
(587) 400-1728 View (587) 400-1728
Photo of Karley Stephenson, MACP, Registered Provisional Psychologist
Karley Stephenson
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Leduc, AB T9E
As a compassionate registered provisional psychologist, my mission is to provide a safe and supportive space where clients feel empowered to share their stories and embark on their journey to healing. With a background in helping diverse populations, I now specialize in working with children, utilizing an integrative approach that includes Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
As a compassionate registered provisional psychologist, my mission is to provide a safe and supportive space where clients feel empowered to share their stories and embark on their journey to healing. With a background in helping diverse populations, I now specialize in working with children, utilizing an integrative approach that includes Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy.
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Photo of Kelsey Huber, BA, MA, Registered Provisional Psychologist
Kelsey Huber
Registered Provisional Psychologist, BA, MA
Verified Verified
1 Endorsed
Leduc, AB T9E
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
(587) 603-5832 View (587) 603-5832
Photo of Chantal Row, Registered Psychotherapist (Qualifying)
Chantal Row
Registered Psychotherapist (Qualifying)
Verified Verified
Leduc, AB T9E
Welcome! I am happy you are here! I am a Registered Psychotherapist (Qualifying) and a graduate of the Master of Arts in Counselling Psychology degree from Yorkville University. I offer counselling for adults, couples/relationship, and adolescents (14+).
Welcome! I am happy you are here! I am a Registered Psychotherapist (Qualifying) and a graduate of the Master of Arts in Counselling Psychology degree from Yorkville University. I offer counselling for adults, couples/relationship, and adolescents (14+).
(587) 741-2821 View (587) 741-2821
Photo of Robyn Scobie - Robyn Scobie RPN -Peaceful Tides Therapy, RPN, Psychiatric Nurse
Robyn Scobie RPN -Peaceful Tides Therapy
Psychiatric Nurse, RPN
Verified Verified
2 Endorsed
Leduc, AB T9E
I have a passion for empowering individuals, to identify a rich and rewarding life, that they are excited to live. Therapy can help you reflect on what matters in life, and choose actions that move you towards those values. If you would like to improve your communication skills, form lasting relationships, and experience emotions without feeling overwhelmed, therapy may be for you. I focus on meeting clients where they're at, to live a life full of joy, and passion. Life can be rocky, like waves that ebb and flow. Therapy is like an anchor, that can help you feel stable while you ride the waves.
I have a passion for empowering individuals, to identify a rich and rewarding life, that they are excited to live. Therapy can help you reflect on what matters in life, and choose actions that move you towards those values. If you would like to improve your communication skills, form lasting relationships, and experience emotions without feeling overwhelmed, therapy may be for you. I focus on meeting clients where they're at, to live a life full of joy, and passion. Life can be rocky, like waves that ebb and flow. Therapy is like an anchor, that can help you feel stable while you ride the waves.
(825) 251-6462 View (825) 251-6462
Photo of Jordan Olischefski, MA, Registered Provisional Psychologist
Jordan Olischefski
Registered Provisional Psychologist, MA
Not Verified Not Verified
1 Endorsed
Leduc, AB T9E
Should we meet, we’ll explore how I can help you to realize your potential, whether it be through optimizing mental health, strengthening personal relationships, or in clarifying and expanding your day-to-day sense of self - to help you feel fulfilled and connected to your world. I’m a professional who believes in your innate capacity to grow and heal, and to actualize positive change. I'll support you in striving toward greater well-being across all domains of life. More than anything, I consider it a privilege to be in a position to help!
Should we meet, we’ll explore how I can help you to realize your potential, whether it be through optimizing mental health, strengthening personal relationships, or in clarifying and expanding your day-to-day sense of self - to help you feel fulfilled and connected to your world. I’m a professional who believes in your innate capacity to grow and heal, and to actualize positive change. I'll support you in striving toward greater well-being across all domains of life. More than anything, I consider it a privilege to be in a position to help!
(587) 327-9382 View (587) 327-9382
Photo of Randi Gabruck - Randi Gabruck Psychological Services, MACP, BEd, Registered Provisional Psychologist
Randi Gabruck Psychological Services
Registered Provisional Psychologist, MACP, BEd
Verified Verified
Leduc, AB T9E
What is wrong with me? Why do I feel stuck and overwhelmed all the time? I can't stop overthinking, and my emotions are all over the place. Will things ever get better? If you have ever asked yourself these questions, you're not alone! Life can be confusing and seem unfair when things don't go as you had hoped. The good news is that things can get better and you don't have to do this alone! If you are feeling any of these we need to talk: Anxious, Overwhelmed, Unfulfilled, Sad, Lonely, Depressed, Having a Hard Time In Relationships, Struggling with Past Trauma or Abuse, Always Feeling Angry and Having a Hard Time Controlling It.
What is wrong with me? Why do I feel stuck and overwhelmed all the time? I can't stop overthinking, and my emotions are all over the place. Will things ever get better? If you have ever asked yourself these questions, you're not alone! Life can be confusing and seem unfair when things don't go as you had hoped. The good news is that things can get better and you don't have to do this alone! If you are feeling any of these we need to talk: Anxious, Overwhelmed, Unfulfilled, Sad, Lonely, Depressed, Having a Hard Time In Relationships, Struggling with Past Trauma or Abuse, Always Feeling Angry and Having a Hard Time Controlling It.
(587) 206-7159 View (587) 206-7159
Photo of Leaha Severson, BEd, MA, CCC, Counsellor
Leaha Severson
Counsellor, BEd, MA, CCC
Verified Verified
Leduc, AB T9E
I learned the value of resilience, compassion, and determination from an early age. My journey has been shaped by overcoming adversities, including childhood cancer and the subsequent challenges of being a new amputee at 15 years old, in the height of exploring my identity. These experiences have not only strengthened my resolve but also fueled my passion for helping others navigate their own obstacles and find meaning in their lives.
I learned the value of resilience, compassion, and determination from an early age. My journey has been shaped by overcoming adversities, including childhood cancer and the subsequent challenges of being a new amputee at 15 years old, in the height of exploring my identity. These experiences have not only strengthened my resolve but also fueled my passion for helping others navigate their own obstacles and find meaning in their lives.
(825) 251-8865 View (825) 251-8865
Photo of Charlie Webb, MACP, RP, CT, Registered Psychotherapist
Charlie Webb
Registered Psychotherapist, MACP, RP, CT
Verified Verified
Leduc, AB T9E
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
(587) 415-0646 View (587) 415-0646
Photo of Jocelyn Nand - Family Counselling Centres (Leduc) Inc., MC, Psychologist
Family Counselling Centres (Leduc) Inc.
Psychologist, MC
Verified Verified
1 Endorsed
Leduc, AB T9E
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we provide a variety of options--we utilize play therapy, animal- assisted therapy, EMDR, art therapy, filial therapy, sandplay therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies.
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we provide a variety of options--we utilize play therapy, animal- assisted therapy, EMDR, art therapy, filial therapy, sandplay therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies.
(866) 614-1078 x1 View (866) 614-1078 x1
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Dialectical Behavior (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.