Grief Therapists in Lacombe, AB

Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.

My formal training focuses on interventions for individuals, families, and groups, across various therapeutic perspectives. I have been afforded extensive opportunities working with clients who are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have extensive training working with those who have been impacted by trauma, including complex trauma from childhood adverse experiences. My experience comes from working with First Responders, Canadian Armed Forces Personnel, and Veterans.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

I practice trauma-informed therapy. I believe non-judgmental acceptance & validation are key in supporting a client on their unique healing journey. Problems have causes that need to be examined. There are reasons we react and respond the way we do. I work with trauma and anxiety disorders including trauma from past abuse; grief and loss; challenges with family dynamics; and life transitions (divorce, empty nest, retirement). I do NOT work with addictions NOR in a consulting capacity for legal or employment requirements (eg: documentation for child custody issues, high conflict separation/divorce, or WCB/other benefit claims).

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. I'm dedicated to championing transformative change for those seeking a richer quality of life. Navigating life's challenges, be it with youth or adults, CNM relationships, family dynamics, or facing grief, trauma, anxiety, or depression, demands expertise. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy, understanding every journey's uniqueness. My approach is rooted in nonjudgmental, social justice, and equity principles.

Issues of concern can arise for all families as children grow though various stages. With experience working with children and families in various capacities, issues such as parent teen conflict, grief and loss, divorce, depression, anxiety, attachment, and inattention can be addressed.

The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.

Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.

Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Or you want something to be different, but don't know what. My goal is to provide a space where you are seen and heard. I bring my life experience to better understand yours. Change is hard, but not impossible. Together we will find the sticky points and develop a plan to get unstuck.

We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.

I am now taking new clients in my full time practice and I do not have a "wait list." Do you want to live a better life? Find happiness? Deal with conflict, depression, or a number of other challenges life can throw at us? I can provide you with a safe and compassionate place to talk about how to overcome adversity and create wellness. I have training in trauma therapy and I have experience working with adults, seniors, youth, children, families and couples. You are welcome to schedule an in-person session with me in my office in Lacombe or access my services on-line anywhere in Alberta. A free phone consult is also available.

Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.

Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!

I see clients in person at my office in Red Deer and online across AB, NT and YK. What would it be like to THRIVE? Are you feeling anxious, depressed or stressed? Would you like to experience more joy in your life? Are you burned out? Wondering what to do next or feeling stuck? Life is a journey. I can support you with a therapy approach that will support you best. I offer a safe place to be heard, gain clarity, and strategies to apply to your situation. I love helping people attain more well-being. Schedule a 15-minute phone consultation to see if we are a good fit.

Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.

Thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.

Do you have questions about ADHD, Autism, or do you need accommodations for school or work settings? Has a doctor, family member, or teacher referred you for a psychological assessment or testing? I can help answer any questions you may have about that process. I offer psychological assessments (i.e., ADHD, Autism, psychoeducational, social-emotional, and vocational). These assessments are used to better understand the individual, and use the information gathered to help develop a plan to improve functioning in their day-to-day life.

Everyone should offer themselves at least one priceless gift per year. A priceless gift is one that fosters our quality of life. Neutralizing the impact of negative past experiences or current stress, getting to know ourselves better, becoming more resilient, improving our experience of life, exploring new life directions and addressing challenging life transitions are all great examples of priceless gifts we can offer ourselves. Our mental health impacts all aspects of our life, the quality of our relationships, and how we experience the world. So, are you ready to give yourself the priceless gift of improved mental health?

Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.

Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.

Welcome! Our therapists specialize in individual, family, and couples counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, our therapists would be honored to walk with you along your path of healing. At our clinic, we will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, our therapists provide support to explore painful experiences in a safe, non-judgmental space.

I have a special interest in marriage/relationship counselling as well as working with individuals ages 14+. While my formal education and on-going training provides a strong foundation for working with clients of all ages, it is my relationship with my partner and parenting our teenagers (18 and 15) that greatly influences me as a counsellor and allows me to better understand the ups and downs that accompany relationships and parenting.

Are you feeling overwhelmed or distressed in your day to day life? Is a life transition posing more challenges than anticipated or you’re feeling stuck and unsure where to go next? Maybe there are life questions you want to explore more deeply but aren’t sure where to start. Therapy is a great place to start exploring all of these areas! Utilizing a holistic and individualized approach, we will explore your strengths, values, and goals. Emma brings particular interest in and understanding of the intricacies and challenges faced by hopeful, expectant, and seasoned mothers as well as individuals involved in the agricultural industry.

Taking the first step towards therapy can be daunting, but it's also a courageous move towards positive change. If you are ready to begin your journey, I am here to support you every step of the way. With 25 years of experience, I bring a wealth of knowledge and compassion to my practice. I work from a person-centered approach, ensuring that you are at the heart of our sessions. My goal is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences.