Therapists in Lacombe, AB
![Photo of Karin Hitchcock - Inner Core Counselling Lacombe, BEd, MC, CCC, Counsellor](https://photos.psychologytoday.com/30b572ba-a504-4620-b05f-485dcc413cc1/1/320x400.jpeg)
Inner Core Counselling Lacombe
Counsellor, BEd, MC, CCC
Verified Verified
2 Endorsed
Lacombe, AB T4L
I am now taking new clients in my full time practice and I do not have a "wait list." Do you want to live a better life? Find happiness? Deal with conflict, depression, or a number of other challenges life can throw at us? I can provide you with a safe and compassionate place to talk about how to overcome adversity and create wellness. I have training in trauma therapy and I have experience working with adults, seniors, youth, children, families and couples. You are welcome to schedule an in-person session with me in my office in Lacombe or access my services on-line anywhere in Alberta. A free phone consult is also available.
I am now taking new clients in my full time practice and I do not have a "wait list." Do you want to live a better life? Find happiness? Deal with conflict, depression, or a number of other challenges life can throw at us? I can provide you with a safe and compassionate place to talk about how to overcome adversity and create wellness. I have training in trauma therapy and I have experience working with adults, seniors, youth, children, families and couples. You are welcome to schedule an in-person session with me in my office in Lacombe or access my services on-line anywhere in Alberta. A free phone consult is also available.
![Photo of Breana L'Heureux - Flourish Therapy Collective, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e0001ff0-c750-4338-87f5-137793e78bd4/1/320x400.jpeg)
Flourish Therapy Collective
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lacombe, AB T4L
My formal training focuses on interventions for individuals, families, and groups, across various therapeutic perspectives. I have been afforded extensive opportunities working with clients who are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have extensive training working with those who have been impacted by trauma, including complex trauma from childhood adverse experiences. My experience comes from working with First Responders, Canadian Armed Forces Personnel, and Veterans.
My formal training focuses on interventions for individuals, families, and groups, across various therapeutic perspectives. I have been afforded extensive opportunities working with clients who are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges. Additionally, I have extensive training working with those who have been impacted by trauma, including complex trauma from childhood adverse experiences. My experience comes from working with First Responders, Canadian Armed Forces Personnel, and Veterans.
![Photo of Winn Rietema - Courage Hope Heal, MA, Counsellor](https://photos.psychologytoday.com/cf44938f-9704-489e-96b2-742a7d71ae42/3/320x400.jpeg)
We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.
We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.
![Photo of Lucienne Henry- Cirrus Psychology Services, BA, MC, RPsych, Registered Provisional Psychologist](https://photos.psychologytoday.com/be59c968-25ff-4d77-981a-586e949dfdcb/1/320x400.jpeg)
Lucienne Henry- Cirrus Psychology Services
Registered Provisional Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Lacombe, AB T4L
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
![Photo of Jodi-Lynn Jackson, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/7f59b849-d0c4-448c-b326-bc1e9cd97d93/2/320x400.jpeg)
Jodi-Lynn Jackson
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Lacombe, AB T4L
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
![Photo of Katelyn Amiel - Meadowland Psychology, MA, RPsych, Psychologist](https://photos.psychologytoday.com/9666c4ad-58ef-48da-b925-e98af086be0f/3/320x400.jpeg)
Katelyn Amiel - Meadowland Psychology
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Lacombe, AB T4L
Not accepting new clients
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
![Photo of Jennalee Schafer, BSW, MACP, CCC, Registered Social Worker](https://photos.psychologytoday.com/a5862b02-2b86-4898-8d1b-4f2bb9446823/1/320x400.jpeg)
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
![Photo of Renee Joslin, RPsych, MACP, BEd, Psychologist](https://photos.psychologytoday.com/8713d157-a243-4580-868b-2f2fd9bd5019/2/320x400.png)
Renee Joslin
Psychologist, RPsych, MACP, BEd
Verified Verified
1 Endorsed
Lacombe, AB T4L
Waitlist for new clients
I see clients in person at my office in Red Deer and online across AB, NT and YK. What would it be like to THRIVE? Are you feeling anxious, depressed or stressed? Would you like to experience more joy in your life? Are you burned out? Wondering what to do next or feeling stuck? Life is a journey. I can support you with a therapy approach that will support you best. I offer a safe place to be heard, gain clarity, and strategies to apply to your situation. I love helping people attain more well-being. Schedule a 15-minute phone consultation to see if we are a good fit.
I see clients in person at my office in Red Deer and online across AB, NT and YK. What would it be like to THRIVE? Are you feeling anxious, depressed or stressed? Would you like to experience more joy in your life? Are you burned out? Wondering what to do next or feeling stuck? Life is a journey. I can support you with a therapy approach that will support you best. I offer a safe place to be heard, gain clarity, and strategies to apply to your situation. I love helping people attain more well-being. Schedule a 15-minute phone consultation to see if we are a good fit.
![Photo of Petro Palykhata, MA, RPsych, Psychologist](https://photos.psychologytoday.com/b6b48e51-374b-4d2f-bfe2-06f263ba9f9f/2/320x400.jpeg)
Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.
Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.
![Photo of Naomi McKinney - Naomi McKinney - McKinney Psychology, BSc, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/939127d5-38e5-4903-8082-20dafcdfe0c4/2/320x400.jpeg)
Naomi McKinney - McKinney Psychology
Psychologist, BSc, MEd, RPsych
Verified Verified
Lacombe, AB T4L
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
![Photo of Terry Mah, MA, CCC, CSAT, CMAT, RMFT](https://photos.psychologytoday.com/3dccee6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
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![Photo of Andrea Sproxton, MA, RPsych, Psychologist](https://photos.psychologytoday.com/a02a9947-cfc5-40b5-8b19-c278de11b2c6/1/320x400.jpeg)
Andrea Sproxton
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Lacombe, AB T4L
Waitlist for new clients
Thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
Thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
![Photo of Sheri Thibeau - It Takes Practice Counselling Services, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/9c45c9b1-755f-42b0-a0f4-d0b41f4abdc6/2/320x400.jpeg)
It Takes Practice Counselling Services
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Lacombe, AB T4L
Welcome! Our therapists specialize in individual, family, and couples counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, our therapists would be honored to walk with you along your path of healing. At our clinic, we will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, our therapists provide support to explore painful experiences in a safe, non-judgmental space.
Welcome! Our therapists specialize in individual, family, and couples counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, our therapists would be honored to walk with you along your path of healing. At our clinic, we will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, our therapists provide support to explore painful experiences in a safe, non-judgmental space.
![Photo of Johan Halland, BA, MC, Psychologist](https://photos.psychologytoday.com/e2133c90-93a8-492c-bd37-ff5b892eca1a/1/320x400.jpeg)
Do you have questions about ADHD, Autism, or do you need accommodations for school or work settings? Has a doctor, family member, or teacher referred you for a psychological assessment or testing? I can help answer any questions you may have about that process. I offer psychological assessments (i.e., ADHD, Autism, psychoeducational, social-emotional, and vocational). These assessments are used to better understand the individual, and use the information gathered to help develop a plan to improve functioning in their day-to-day life.
Do you have questions about ADHD, Autism, or do you need accommodations for school or work settings? Has a doctor, family member, or teacher referred you for a psychological assessment or testing? I can help answer any questions you may have about that process. I offer psychological assessments (i.e., ADHD, Autism, psychoeducational, social-emotional, and vocational). These assessments are used to better understand the individual, and use the information gathered to help develop a plan to improve functioning in their day-to-day life.
I practice trauma-informed therapy. I believe non-judgmental acceptance & validation are key in supporting a client on their unique healing journey. Problems have causes that need to be examined. There are reasons we react and respond the way we do. I work with trauma and anxiety disorders including trauma from past abuse; grief and loss; challenges with family dynamics; and life transitions (divorce, empty nest, retirement). I do NOT work with addictions NOR in a consulting capacity for legal or employment requirements (eg: documentation for child custody issues, high conflict separation/divorce, or WCB/other benefit claims).
I practice trauma-informed therapy. I believe non-judgmental acceptance & validation are key in supporting a client on their unique healing journey. Problems have causes that need to be examined. There are reasons we react and respond the way we do. I work with trauma and anxiety disorders including trauma from past abuse; grief and loss; challenges with family dynamics; and life transitions (divorce, empty nest, retirement). I do NOT work with addictions NOR in a consulting capacity for legal or employment requirements (eg: documentation for child custody issues, high conflict separation/divorce, or WCB/other benefit claims).
![Photo of Audrey Tait, MSc, CCC, CMAT, CSAT, RD, Counsellor](https://photos.psychologytoday.com/4d80aba3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
![Photo of Shaunna Cline, MACP, CCC, Counsellor](https://photos.psychologytoday.com/9570ed05-6e39-405e-8d85-f28dcee53d29/1/320x400.jpeg)
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
![Photo of Kristin Havinga, CCC, Counsellor](https://photos.psychologytoday.com/4604357b-aa8a-4117-a43e-3c5b192f1ed5/1/320x400.png)
I specialize in working with teens (12+) and adults. Whether you are feeling anxious, stuck, depressed or overwhelmed, I would be honored to walk with you on your path to well-being. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
I specialize in working with teens (12+) and adults. Whether you are feeling anxious, stuck, depressed or overwhelmed, I would be honored to walk with you on your path to well-being. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
![Photo of Mackenzie Hall, MC, BA, Psychologist](https://photos.psychologytoday.com/794b0de1-7e14-45ec-be1e-8ffa84036c66/2/320x400.jpeg)
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
![Photo of Carolyn J Mulholland, RMFT, BTR, CT](https://photos.psychologytoday.com/81afdde7-51aa-4cf0-ab24-1fb93bb90e96/2/320x400.jpeg)
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
See more therapy options for Lacombe
How does your Counsellor compare?
Number of Counsellors in Lacombe, AB
30+
Average cost per session
$190
Counsellors in Lacombe, AB who prioritize treating:
97% | Anxiety |
94% | Depression |
91% | Self Esteem |
82% | Relationship Issues |
82% | Stress |
79% | Grief |
79% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
74% | Alberta Blue Cross |
70% | Blue Cross |
67% | Green Shield Canada |
How Counsellors in Lacombe, AB see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
91% | Female | |
9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Lacombe?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.