Dialectical Behavior (DBT) Therapists in Innisfail, AB
![Photo of Carla Turnquist - Summit Psychology, MSc, Pre-Licensed Professional](https://photos.psychologytoday.com/4a0ed9d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU (not Carla) want to go.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU (not Carla) want to go.
![Photo of Petro Palykhata, MA, RPsych, Psychologist](https://photos.psychologytoday.com/b6b48e51-374b-4d2f-bfe2-06f263ba9f9f/2/320x400.jpeg)
Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.
Hey there! I'm all about providing counseling that's centered around you, respectful, and geared toward getting results. Whether you're an adult, a late teen, part of a couple, or a whole family, I've got your back. From tackling tricky mental health stuff to smoothing out everyday relationship bumps, I'm here to help you uncover your potential and pick up some skills to make life better.
![Photo of Rachel Sarah Freeman, CCC, MACP, CCTP, CATP, Counsellor](https://photos.psychologytoday.com/ffa92483-d764-455e-8541-044421af6da2/2/320x400.jpeg)
Rachel Sarah Freeman
Counsellor, CCC, MACP, CCTP, CATP
Verified Verified
1 Endorsed
Innisfail, AB T4G
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents.
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents.
![Photo of Brittany Davies - Social Shift Therapy and Wellness, \, Psychologist](https://photos.psychologytoday.com/9813f348-07f2-47ef-809b-62613922b79a/1/320x400.png)
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
Online Therapists
![Photo of Anna Irving | Little Door Therapy, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9c08669d-4882-42c4-ab66-5b73904bef15/2/320x400.jpeg)
Anna Irving | Little Door Therapy
Psychologist, MC , RPsych
Verified Verified
1 Endorsed
Calgary, AB T3E
Anna is trained in both Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), she also draws on Cognitive Behavioural Therapy (CBT) along with Narrative Therapy.
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
Anna is trained in both Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), she also draws on Cognitive Behavioural Therapy (CBT) along with Narrative Therapy.
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
![Photo of Michelle Liam, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/9bb1e1b9-ae9f-499c-9457-b625215139d8/1/320x400.jpeg)
Michelle is a professional member of the Psychologists’ Association of Alberta and a Registered Provisional Psychologist with the College of Alberta Psychologists. Specializing in mindfulness and Dialectical Behaviour therapy, her approach emphasizes nurturing mind, body, and spirit, and living life with more ease and meaning.
Michelle is a professional member of the Psychologists’ Association of Alberta and a Registered Provisional Psychologist with the College of Alberta Psychologists. Specializing in mindfulness and Dialectical Behaviour therapy, her approach emphasizes nurturing mind, body, and spirit, and living life with more ease and meaning.
![Photo of Allison Iriye - Allison Iriye - AKI Counselling Services, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a4bc086-5ead-4a88-ae5e-deecb270b33b/2/320x400.jpeg)
Allison Iriye - AKI Counselling Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2M
We'll use different approaches, like DBT and narrative therapy, to inform our collaboration in exploration, storytelling, and skill building for your healing and transformation.
I'm a Registered Social Worker who works with adults (individuals and relationships/couples) and youth ages 15+. I am passionate about cultivating therapeutic spaces that are culturally-sensitive and trauma-informed. Utilizing research, professional knowledge, and lived experience, I will invite your authenticity to shine through and be celebrated. As you are the expert of your own life, we will draw upon your knowledge, strengths, curiosity, and processes of self-reflection to address challenges, gain perspective, and develop skills to help you navigate your world.
We'll use different approaches, like DBT and narrative therapy, to inform our collaboration in exploration, storytelling, and skill building for your healing and transformation.
I'm a Registered Social Worker who works with adults (individuals and relationships/couples) and youth ages 15+. I am passionate about cultivating therapeutic spaces that are culturally-sensitive and trauma-informed. Utilizing research, professional knowledge, and lived experience, I will invite your authenticity to shine through and be celebrated. As you are the expert of your own life, we will draw upon your knowledge, strengths, curiosity, and processes of self-reflection to address challenges, gain perspective, and develop skills to help you navigate your world.
![Photo of Dr. Farron Wielinga, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/69dc90b4-3f48-451c-9c78-d72df1730d5e/1/320x400.png)
Assessments utilize multiple forms of data to provide recommendations and my therapy practice utilizes empirically supported treatments such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Narrative Therapy.
If you are faced with a life transition (e.g., loss, retirement, relationship concerns, parenting concerns), or patterns of behaviour that no longer serve you, we may be a good therapeutic fit! My therapy style is grounded in an existential outlook, prioritizing freedom and personal responsibility in the pursuit of a meaningful life.
Assessments utilize multiple forms of data to provide recommendations and my therapy practice utilizes empirically supported treatments such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Narrative Therapy.
If you are faced with a life transition (e.g., loss, retirement, relationship concerns, parenting concerns), or patterns of behaviour that no longer serve you, we may be a good therapeutic fit! My therapy style is grounded in an existential outlook, prioritizing freedom and personal responsibility in the pursuit of a meaningful life.
![Photo of Maxine Poulin, MA, RTC, Counsellor](https://photos.psychologytoday.com/cf078f1c-503f-4d6b-8b8a-992161712dad/2/320x400.jpeg)
Currently taking new patients. Are you ready to take a step forward in life? Are you going through a difficult time? I can help you find happiness, stability and confidence by offering a therapy approach based around CBT and DBT. I specialize in young individuals (10-25 years old) going through stress and anxiety. I can help you manage and help you take control on what is happening to you. Feel free to come meet the therapy dog and the therapy bunny!
Currently taking new patients. Are you ready to take a step forward in life? Are you going through a difficult time? I can help you find happiness, stability and confidence by offering a therapy approach based around CBT and DBT. I specialize in young individuals (10-25 years old) going through stress and anxiety. I can help you manage and help you take control on what is happening to you. Feel free to come meet the therapy dog and the therapy bunny!
![Photo of Dannika Mete, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b54be28e-f34c-4a2e-829f-cfa05716d3e7/2/320x400.jpeg)
Dannika Mete
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T2X (Online Only)
I incorporate a range of therapeutic approaches including Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focussed Therapy, Narrative therapy, and elements of Mindfulness, Somatic (body-based) strategies and Neuroscience to support you.
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted and burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Struggles with parenting? I work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. My promise to you is to work with you to develop a therapy plan that is going to work for your life and your goals!
I incorporate a range of therapeutic approaches including Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focussed Therapy, Narrative therapy, and elements of Mindfulness, Somatic (body-based) strategies and Neuroscience to support you.
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted and burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Struggles with parenting? I work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. My promise to you is to work with you to develop a therapy plan that is going to work for your life and your goals!
![Photo of Erin Pougnet, PhD, Psychologist](https://photos.psychologytoday.com/f17b2cb8-7361-4a10-9879-131778b076a5/2/320x400.jpeg)
My passion is helping children and adolescents to feel better understood, and to have the skills and confidence to better manage their external (e.g., friendships, school performance) and internal (e.g., emotions, urges) worlds. Using gold-standard psychological assessment tools, I can provide clarity around diagnostic questions including ASD, ADHD, intellectual disabilities, and learning disorders in order to make recommendations that will benefit a child going forward. With respect to therapy, I use evidence-based modalities including CBT, DBT skills, and ACT to help youth manage big feelings and function more effectively.
My passion is helping children and adolescents to feel better understood, and to have the skills and confidence to better manage their external (e.g., friendships, school performance) and internal (e.g., emotions, urges) worlds. Using gold-standard psychological assessment tools, I can provide clarity around diagnostic questions including ASD, ADHD, intellectual disabilities, and learning disorders in order to make recommendations that will benefit a child going forward. With respect to therapy, I use evidence-based modalities including CBT, DBT skills, and ACT to help youth manage big feelings and function more effectively.
![Photo of Christie Orr-Brown, RN, MN, CCC, PMH-C, Counsellor](https://photos.psychologytoday.com/f7f5bba9-9f40-409a-9e17-974f01133a50/1/320x400.jpeg)
I utilize EMDR, CBT, DBT, Self-compassion and narrative therapy in my work with clients.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
I utilize EMDR, CBT, DBT, Self-compassion and narrative therapy in my work with clients.
Do you find yourself feeling exhausted, burnt out, or anxious? Recently welcomed a new baby and can't stop thinking about your challenging birth experience? Struggling to find your groove as a couple? Overwhelmed with intrusive thoughts and fears? Tearful and feeling overwhelmed? Those that reach out to me for help are typically suffering from trauma, depression, anxiety, intrusive thoughts, and struggles coping with this emotionally demanding stage of life. I support individuals that want to learn skills to regulate, manage mood, improve their coping, and enjoy pregnancy and parenting.
![Photo of Toni Labadie, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/4e07e4a8-5373-4b52-bb1f-252b33cdf4fa/2/320x400.jpeg)
Her therapeutic approaches include Emotion Focused Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counseling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one’s healing journey and endeavors to build a genuine relationship with her clients. She is affirming of all gender identities and sexual orientations.
Her therapeutic approaches include Emotion Focused Therapy, Cognitive Behavioral Therapy, & Dialectical Behavioral Therapy.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counseling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one’s healing journey and endeavors to build a genuine relationship with her clients. She is affirming of all gender identities and sexual orientations.
![Photo of Dr. Polly Chawla- Insightful Recovery, PhD, Registered Provisional Psychologist](https://photos.psychologytoday.com/c83ae0c5-3c7e-4d6e-9107-f2b487e0952e/1/320x400.jpeg)
Dr. Polly Chawla- Insightful Recovery
Registered Provisional Psychologist, PhD
Verified Verified
Edmonton, AB T6X
In addition to EMDR and Internal Family System therapies, I bring specialized approach of DBT and CBT to our sessions.
Choosing to embark on a therapeutic journey is no minor step. It demands a mix of emotions, time, and finance. More than anything, however, it requires courage. When someone musters the strength to seek help, it's not merely for the sake of talking. They are looking for a professional who is fully invested in their wellbeing.I deeply believe in the inherent potential every individual possesses to effect positive change in their lives. My mission is to equip you with the skills and tools necessary to realize that change. My focus is on adults, including (but not limited to) Veterans, First Responders, and those recovering from MVA.
In addition to EMDR and Internal Family System therapies, I bring specialized approach of DBT and CBT to our sessions.
Choosing to embark on a therapeutic journey is no minor step. It demands a mix of emotions, time, and finance. More than anything, however, it requires courage. When someone musters the strength to seek help, it's not merely for the sake of talking. They are looking for a professional who is fully invested in their wellbeing.I deeply believe in the inherent potential every individual possesses to effect positive change in their lives. My mission is to equip you with the skills and tools necessary to realize that change. My focus is on adults, including (but not limited to) Veterans, First Responders, and those recovering from MVA.
![Photo of Sara Lazareck, BSc, MOT, RCT, OT(R), Occupational Therapist](https://photos.psychologytoday.com/64e2910a-9475-436a-b498-d767ab815f4c/2/320x400.jpeg)
Sara Lazareck
Occupational Therapist, BSc, MOT, RCT, OT(R)
Verified Verified
1 Endorsed
Calgary, AB T2W
A Registered Counselling Therapist and Occupational Therapist specializing in psychotherapy, Dialectical Behaviour Therapy, Master Certified Accelerated Resolution Therapist (ART), Safe and Sound Certified Practitioner, and with extensive experience working with trauma, substance use, personality disorders/complex trauma, ADHD, and mood disorders.
Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years experience working in mental health, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humour, safety, respect and acceptance to the therapeutic process. Together, we will work to learn new effective coping skills, build on current strengths, take on new challenges that are in alignment with your personal values and goals and heal from past painful experiences.
A Registered Counselling Therapist and Occupational Therapist specializing in psychotherapy, Dialectical Behaviour Therapy, Master Certified Accelerated Resolution Therapist (ART), Safe and Sound Certified Practitioner, and with extensive experience working with trauma, substance use, personality disorders/complex trauma, ADHD, and mood disorders.
Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years experience working in mental health, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humour, safety, respect and acceptance to the therapeutic process. Together, we will work to learn new effective coping skills, build on current strengths, take on new challenges that are in alignment with your personal values and goals and heal from past painful experiences.
![Photo of Darien Zwicker, MC, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/ae124991-c1d5-4f85-b147-5b0185259375/1/320x400.jpeg)
Darien Zwicker
Registered Provisional Psychologist, MC, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
I utilize an integrative therapeutic approach and draw on a variety of evidence-based methods such as Emotion-focused Therapy, Dialectical Behaviour Therapy, Self-Compassion, and Cognitive Behavioural Therapy.
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
I utilize an integrative therapeutic approach and draw on a variety of evidence-based methods such as Emotion-focused Therapy, Dialectical Behaviour Therapy, Self-Compassion, and Cognitive Behavioural Therapy.
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
![Photo of Jennifer McIntee-Leinweber - Jennifer at Silver Willow Psychology, MA, RPsych, Psychologist](https://photos.psychologytoday.com/cbe64ae2-0b89-4aa1-9a7c-b20aa0fc54e7/1/320x400.jpeg)
I also offer modalities such as CBT & DBT.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
I also offer modalities such as CBT & DBT.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
![Photo of Melanie Taylor, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b518f515-0da4-4dde-975a-16c42ca652c5/1/320x400.jpeg)
My approach is informed by CBT, DBT, ACT, EX/RP, and ART.
Do you struggle with feelings of unworthiness? Do you feel the pressures of societal expectations getting to you? Are you showing up the way you want to show up in all areas of your life? Perhaps you feel alone, you can’t seem to catch a break, or life just feels harder than it needs to be. Life is hard, but you don’t have to suffer. Together we can discover what's causing distress in your life, dig deeper while also working on skills and solutions, and create values-based goals to alleviate suffering. I am especially passionate about working with men’s mental health, as I have noticed a gap in our industry.
My approach is informed by CBT, DBT, ACT, EX/RP, and ART.
Do you struggle with feelings of unworthiness? Do you feel the pressures of societal expectations getting to you? Are you showing up the way you want to show up in all areas of your life? Perhaps you feel alone, you can’t seem to catch a break, or life just feels harder than it needs to be. Life is hard, but you don’t have to suffer. Together we can discover what's causing distress in your life, dig deeper while also working on skills and solutions, and create values-based goals to alleviate suffering. I am especially passionate about working with men’s mental health, as I have noticed a gap in our industry.
![Photo of Rahul James, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/980f9cc7-70d8-4d50-b84a-96c73996c1da/1/320x400.jpeg)
I specialize in techniques like Motivational Interviewing, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, CBT.
My ideal client is someone who has experienced the depth of life's challenges, perhaps grappling with Trauma, PTSD, Grief, or Relationship Issues. They could be facing anxieties, behavioral concerns, or family conflicts stemming from diverse issues. These challenges have shaped them, but they haven’t defined them. Their goal? To find clarity, healing, and empowerment. They seek a therapeutic space that is both culturally sensitive and technically adept. They want to be seen, heard, and understood. They yearn for resilience, growth, and a renewed sense of purpose.
I specialize in techniques like Motivational Interviewing, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, CBT.
My ideal client is someone who has experienced the depth of life's challenges, perhaps grappling with Trauma, PTSD, Grief, or Relationship Issues. They could be facing anxieties, behavioral concerns, or family conflicts stemming from diverse issues. These challenges have shaped them, but they haven’t defined them. Their goal? To find clarity, healing, and empowerment. They seek a therapeutic space that is both culturally sensitive and technically adept. They want to be seen, heard, and understood. They yearn for resilience, growth, and a renewed sense of purpose.
![Photo of Lierin Churla, MC, Psychologist](https://photos.psychologytoday.com/83289358-ba63-433e-a396-b1baea0823dd/2/320x400.jpeg)
The main theoretical approaches I draw from include person-centered, solution focused, DBR, attachment, somatic, CBT, narrative, DBT, and mindfulness.
Evening and weekend availability - We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
The main theoretical approaches I draw from include person-centered, solution focused, DBR, attachment, somatic, CBT, narrative, DBT, and mindfulness.
Evening and weekend availability - We can all feel lost and overwhelmed by our emotions or get stuck in patterns of unhelpful thoughts and behaviours - when all we really crave is connection, support, and tools to help us show up more peacefully for ourselves and others. My experience is primarily with teenagers and adults facing challenges related to anxiety, stress, depression, interpersonal relationships, grief and loss, self-worth, & challenging life transitions. Together, we can explore how to help you gain better insight and overcome the barriers that are preventing you from accessing your authentic self.
See more therapy options for Innisfail
Nearby Dialectical Behavior (DBT) Counsellors Searches for Innisfail
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.