Self Esteem Therapists in High River, AB
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
Alexandra Dunn
Counsellor, ACTA, IFC, RAC, EAL
Verified Verified
1 Endorsed
High River, AB T1V (Online Only)
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
Katrina Belliveau Counselling Services
Psychologist, MC
Verified Verified
2 Endorsed
High River, AB T1V
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
Eunice Mingollo
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
High River, AB T1V
Hello, my name is Eunice! As a Registered Provisional Psychologist, I am here to support you on your journey of personal growth, self-discovery, and healing. I understand that navigating this journey can be challenging, overwhelming, and isolating. I am here to meet you where you are at, and support you every step of the way.
Hello, my name is Eunice! As a Registered Provisional Psychologist, I am here to support you on your journey of personal growth, self-discovery, and healing. I understand that navigating this journey can be challenging, overwhelming, and isolating. I am here to meet you where you are at, and support you every step of the way.
Jessica Donovan
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
High River, AB T1V
I specialize in anxiety, self esteem, parent- child relationships.
Life can be tough, even at the best of times, and we can all use a little help! I am passionate about supporting children, teens and their parents create better connections, increase communication, build coping skills and of course bringing back the fun to the family. Along with my work with families, I also support individuals on their journey of self discovery, whether it is by examining their values, relationship patterns or gaining perspective.
I specialize in anxiety, self esteem, parent- child relationships.
Life can be tough, even at the best of times, and we can all use a little help! I am passionate about supporting children, teens and their parents create better connections, increase communication, build coping skills and of course bringing back the fun to the family. Along with my work with families, I also support individuals on their journey of self discovery, whether it is by examining their values, relationship patterns or gaining perspective.
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
I am passionate about working with older adults as they navigate addressing challenges arising in their lives. I fundamentally work from attachment-based approaches, recognizing the immense impact of our early childhood experiences, traumas, and ruptured relationships throughout our lives. Working with older adult, senior, elder, or geriatric individuals is important to me as loneliness and emotional distress highly correlates with early cognitive decline and negative physical health outcomes. Through looking at the impact of our emotions on our well-being, we can create space for meaningful, secure and safe relationships.
I am passionate about working with older adults as they navigate addressing challenges arising in their lives. I fundamentally work from attachment-based approaches, recognizing the immense impact of our early childhood experiences, traumas, and ruptured relationships throughout our lives. Working with older adult, senior, elder, or geriatric individuals is important to me as loneliness and emotional distress highly correlates with early cognitive decline and negative physical health outcomes. Through looking at the impact of our emotions on our well-being, we can create space for meaningful, secure and safe relationships.
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
Weekdays/evening /weekend availability: I offer 25 years experience in the psychology field with extensive background in a variety of modalities that range the continuum of science and soul. I have been honoured to journey thousands of hours with clients through the intricate and sacred stories of their lives. I strive to bring grounded knowledge and theory, compassionate witnessing, heart-led guidance, practical tools and strategies, and body/mind techniques to support the reflection, healing and change process. A little humour goes a long way too ;)
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Gita Ward; Anxiety And Trauma Specialist
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I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Gita Ward; Anxiety And Trauma Specialist
Registered Social Worker, BA, MSW, RCSW
Verified Verified
4 Endorsed
High River, AB T1V
Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.
Occasionally life presents individuals with diverse challenges which can result in adverse effects to one's overall well-being. In understanding clients challenges I take into account the emotional, mental, physical, social, cultural, and spiritual aspects of their being. Encompassing a holistic model of counselling I endeavour to validate and dignify clients experiences in a respectful compassionate manner. I join with individuals in exploring and confronting their challenges using a wide knowledge of counselling theory, skills, and techniques. I supportively encouraged clients to examine present beliefs, behaviours and perspectives, illuminating what changes in their thoughts, feelings and actions would be helpful.
Occasionally life presents individuals with diverse challenges which can result in adverse effects to one's overall well-being. In understanding clients challenges I take into account the emotional, mental, physical, social, cultural, and spiritual aspects of their being. Encompassing a holistic model of counselling I endeavour to validate and dignify clients experiences in a respectful compassionate manner. I join with individuals in exploring and confronting their challenges using a wide knowledge of counselling theory, skills, and techniques. I supportively encouraged clients to examine present beliefs, behaviours and perspectives, illuminating what changes in their thoughts, feelings and actions would be helpful.
Katherine Rosenstein
Psychologist, MA, RPsyc, IAYT
Verified Verified
1 Endorsed
High River, AB T1V (Online Only)
As a registered psychologist and yoga therapist, my focus is on providing the necessary tools to assist individuals in moving towards optimal health. I believe that everyone has the innate capacity for healing. With my experience as a psychologist and yoga therapist, I offer a form of therapy that is unique and effective. Using sustained awareness, with a strong somatic focus, I support clients in engaging deep healing within their nervous system. I also incorporate parts work with clients and find this to be a powerful way to create even more self understanding and compassion.
As a registered psychologist and yoga therapist, my focus is on providing the necessary tools to assist individuals in moving towards optimal health. I believe that everyone has the innate capacity for healing. With my experience as a psychologist and yoga therapist, I offer a form of therapy that is unique and effective. Using sustained awareness, with a strong somatic focus, I support clients in engaging deep healing within their nervous system. I also incorporate parts work with clients and find this to be a powerful way to create even more self understanding and compassion.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.